Best Gifts For Runners 2024

January 23, 2023
  • Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

*TreadmillReviewGuru helps consumers find the best home fitness products. When you buy a product we recommend, we may earn a commission.

Last Updated: January 23, 2024

Struggling to find the perfect gift for the runner in your life? We’re here to help! Running might seem like it requires little to no equipment, but there is plenty of gear that makes ideal gifts for any runner would appreciate. From treadmills to running shoes, and even protein powder and socks, we’ve created this list of best gifts for runners with various budgets in mind. Check out our top recommendations as well as other gift ideas and our runner gift guide below.
Best Gifts For Runners

Why You Should Trust Us

Our team consists of fitness instructors and professionals who spend a lot of time running on treadmills and using various products. Our reviewers have run races and have experience using the products below. You can trust that we’re recommending equipment and products that any runner will find beneficial because we’ve used them ourselves.

Editor’s Note: As of 1/19/2024, this review was updated to include current information for products such as the NordicTrack 2450, Sole F85, Theragun Pro, and Theragun Mini. The Brooks Ghost 15 and Garmin Fenix 7x Sapphire Solar were added to the list, too.

Our Picks For The Best Gifts For Runners Of 2024

Sneak Peek of the Best Treadmills:

NordicTrack 2450 Treadmill Best Folding Page


Best Gifts For Runners

Check out our best gifts for runners.

1. Best Treadmill For Runners: NordicTrack 2450 Treadmill

Best Treadmill For Runners: NordicTrack 2450 Treadmill

We are Treadmill Review Guru so, of course, we’re going to recommend a treadmill (or a few). Maybe the runner in your life lives in a cold-weather climate and needs to train indoors. Maybe this is also a gift for you. Whatever the reason for needing a treadmill, this is our top recommendation.

You can find the NordicTrack 2450 on our list of the best treadmills as the best treadmill for runners. The 2450 has everything a runner needs and could want. The deck is spacious enough to offer room for any running stride and the deck cushioning is soft to lessen the impact on the joints. The motor is quiet and responsive, and at 3.6 HP it can handle miles and miles of use. The deck also inclines up to 12% and declines to -3% so it can mimic running outside. The decline might not seem like much, but it can make all the difference, especially for runners. Training on a decline works your anterior muscles while inclining works your posterior muscles. You’ll definitely have well-balanced training options on the 2450.

Speaking of training options, you have the choice to subscribe to iFit on this NordicTrack treadmill. The 2450 has a 22” touch screen that is enabled to display iFit. iFit is a complete training platform that has thousands of classes led by instructors who are professional runners themselves. They guide you through indoor and outdoor workouts in studios and remote locations all over the world. iFit is very interactive and we love the outdoor classes, however, if the runner in your life prefers just hopping on the deck and running, there are free onboard workouts available as well.

Whether it is just to beat the heat or frigid temperatures or to train for a marathon, the NordicTrack 2450 is an excellent treadmill and would make the perfect gift for a runner.

Learn more about the NordicTrack 2450 Treadmill at our review.

  • The cushioning is very forgiving so you won’t feel discomfort in your joints.
  • The 3.6 HP motor is ideal for all levels of training, including long-distance running.
  • The incline and decline range helps to mimic running outside.
  • iFit is an optional guided training platform to guide you through challenging workouts.

  • This treadmill requires wifi in order to use iFit.
  • The 22” touch screen can shake slightly when running at high speeds.

  • 22” Touch Screen
  • Free iFit Trial For First Month
  • AutoAdjust (with a subscription to iFit)
  • Bluetooth Headphone Connectivity
  • Workout Fan
  • Two Removable Cupholders
  • Deck Folds Up
  • Motor: 3.6 CHP
  • Footprint: 78.5” L x 35.6” W x 65” H
  • Running Surface: 20” x 60”
  • Treadmill Weight: 303 lbs (In Box)
  • Weight Capacity: 300 lbs
  • Speed: 0-12 mph
  • 12% Incline
  • -3% Decline
  • Warranty: 10-years for the frame, 2-years for parts, and 1-year for labor
Whether you’re a casual runner or ultra-marathoner, the NordicTrack 2450 is a solid option. Plus, the motor is quiet to be used in most spaces and the deck folds up to save space!

2. Best Manual Treadmill For Runners: AssaultRunner Elite

Best Manual Treadmill For Runners: AssaultRunner Elite

For the ultimate running experience, the AssaultRunner Elite is where it’s at! The AssaultRunner Elite is ideal for running. To start, the curved deck has a rubber, slat belt that is designed to be incredibly durable. Assault Fitness backs it with a lifetime warranty.

The curved belt also helps to improve running mechanics. The curved design encourages runners to be positioned toward the middle of the deck. Running at this placement on the AssaultRunner Elite allows for a healthy midfoot strike. Running on the curved deck also engages more muscles.

The AssaultRunner Elite doesn’t require electricity or wifi, so you can use it pretty much anywhere. Instead of the belt being controlled by a motor, it is controlled by your feet. So, as fast as you can run is as fast as the belt will move. The AssaultRunner Elite is commonly found in homes and training facilities around the world. It’s rated for home and commercial use. Professional runners and athletes use the AssaultRunner Elite because of its durability and well-built construction.

Head over to our full review to check out more about the AssaultRunner Elite Treadmill.

  • This treadmill handles a lot of running and is designed to improve running form.
  • The belt is controlled by your feet so it will move as fast as you can, making it perfect for high-speed use.
  • The monitor is battery-powered and doesn’t require electricity.
  • It is excellent for runners of all levels.

  • The manual belt can take some getting used to if you’re a beginner.
  • The belt is slightly less cushioned than electric treadmills.

  • Battery-Powered LCD Display
  • Onboard Workout Programs
  • Curved, Manual Belt
  • 62 Individual Rubber Slats
  • 2 Cupholders
  • Non-Folding Frame
  • Transportation Wheels and Handle
  • Footprint: 70” L x 32” W x 64” H
  • Running surface: 17” x 65”
  • Treadmill Weight: 280 lbs
  • Weight capacity: 400 lbs
  • Speed: Unlimited
  • No Incline
  • Warranty: lifetime warranty for the belt, 10-years for the frame, 3-years for non-wear parts, and 1-year for parts and labor
If you’re looking to help the runner in your life take their training to the next level, then this is the perfect gift. Its large weight capacity and impressive construction make this a highly, durable running tool.

3. Best Treadmill For Heavy Runners: Sole F85

Best Treadmill For Heavy Runners - Sole F85 Treadmill

A final treadmill recommendation that’s a great gift for a runner, is the Sole F85. This treadmill is solid, stable, and powerful, plus it folds up. The Sole F85 is an excellent all-around treadmill and it’s rated on our best treadmill list as the best treadmill for heavy runners. With a 375 lb weight capacity, runners of all sizes can expect to get a lot of use out of this one.

The Sole F85 Treadmill is one of our top recommendations because it is highly durable and doesn’t require a subscription. Entertainment and training programs are important factors on treadmills, especially for runners spending a lot of time on them. The F85 comes with plenty of onboard workouts to choose from. Some are even customizable so you can create your own training sessions. There are also 12 preloaded apps like Netflix to stream from. This means that while running you can stay entertained by keeping up with your favorite show.

The running surface is large at 22” x 60” and firm underfoot. There is cushioning in the deck to absorb the impact while running, but it feels more similar to training outside, making it great for those who are training for an outdoor event.

The 4.0 HP motor is a workhorse that is ready to handle everything you throw at it. Plus, the motor is quiet and adjusts evenly. The 12 mph max speed, 15 levels of incline, and 6 levels of decline offer plenty of training options, and the deck folds up to save space when you’re finished. The Sole F85 Treadmill checks all the right boxes.

Check out our full written review of the Sole F85 Treadmill.

  • The large weight capacity makes this treadmill durable and capable of handling users of all sizes.
  • The 4.0 HP motor is quiet and hearty, everything you could want for running miles and miles.
  • The 15” touch screen has preprogrammed workouts and preloaded streaming apps like Netflix.
  • The deck is large for all levels of use and folds up to save space.

  • The cushioning isn’t as forgiving as other treadmills but it still offers plenty of shock absorption.
  • The fan output is weak.

  • 15.6” Touch Screen
  • Preprogrammed Workouts
  • Preloaded Apps: Netflix, YouTube, Hulu, Spotify, Max, Disney+, Prime Video, Peacock, ESPN, CNN, Audible, and Kinomap
  • Screen Mirroring
  • Wireless Charging Port
  • Workout Fans
  • Two Cupholders
  • Device Rack
  • Speakers
  • Folding Deck
  • Motor: 4.0 HP
  • Footprint: 82.5” L x 38” W x 66” H
  • Running surface: 22” x 60”
  • Treadmill Weight: 319 lbs
  • Weight capacity: 375 lbs
  • Speed: 0-12 mph
  • Incline Range: 15 levels
  • Decline Range: 6 levels
  • Warranty: Lifetime for the frame & motor, 3-years deck, parts, & wear items, 1-year labor, and 90 days cosmetic items
The Sole F85 Treadmill makes the perfect gift for any runner. We love how durable the design is, yet it’s functional and easy to use.

4. Best Massage Gun For Runners: Theragun Pro

Theragun Pro Massage Gun Review Star Graphic

Recovery is an important factor to consider as a runner. When you’re taxing your muscles from pounding the pavement, you want to be sure that you’re giving your body the appropriate time and tools to repair before your next run. That’s where the Theragun Pro comes in.

The Theragun Pro is arguably the best massage gun on the market, and definitely one the most powerful. Made for personal and professional use, the Theragun Pro is an ideal tool for recovery, warming up, and cooling down. Percussive therapy stimulates blood flow, helps improve muscle soreness, and can boost performance. All of these factors make this one of the best gifts for runners.

What makes the Theragun Pro so powerful is the 16mm amplitude and 60 lb stall force. The amplitude is the amount that the percussive therapy penetrates your muscles and the stall force is the amount of pressure or weight, that can be applied to the machine while using. The patented triangular handle makes this ideal for self-use.

If you really want to treat the runner in your life, you’ll buy them this and give them a massage.

Find out more about the Theragun Pro Massage Gun, here.

  • This is the ultimate recovery tool for post-runs.
  • The amplitude and stall force make this a powerful tool for muscle soreness.
  • There are customizable speed settings for percussive therapy depending on the level of discomfort.
  • There are 6 different attachments to target specific areas of your body differently.

  • The level of percussive therapy might be too much for more sensitive users.
  • It’s expensive.

  • OLED Screen
  • Visually-Guided Built-In Routines
  • Patented Triangular Handle
  • Multi-Adjustable Rotating Arm
  • Connection To Free Therabody App
  • Customizable Percussion Settings
  • 6 Attachments Included
  • Footprint: 8.9” x 7.1” x 8.3”
  • Product Weight: 2.76 lbs
  • Motor: EQ-150
  • Stall Force: 60 lbs
  • Amplitude: 16 mm
  • 1 Lithium-ion Battery (150 minutes)
  • Slim Soft Zipper Carrying Case Included
  • Warranty: 2-years
Give the gift of comfort to a runner. Not only will their muscles feel great, but they’ll be able to utilize the Theragun Pro for warm-ups and cool-downs.

5.Best Portable Massage Gun: Theragun Mini

Best Portable Massage Gun: Theragun Mini

If the Theragun Pro is a bit overkill, or maybe out of your price range, the Theragun Mini is an excellent alternative. Don’t be deterred, it’s a small but effective recovery tool. Plus, it’s a great size for traveling. That’s why we’ve named it the best portable massage gun on this list.

While it might not be quite as high-end as the Theragun Pro, the Mini still has an impressive 12mm amplitude and 20 lb stall force. These two components paired together make for a powerful little massage gun.

For traveling, I can put this in my bag to take with me pretty much anywhere. One of our reviewers even took the Theragun Mini overseas to Switzerland in his suitcase without a problem. The Mini only weighs 1 lb and fits in the palm of your hand. Plus, it comes with a soft case. The 3 included attachments allow you to target specific muscles and use the Mini all over large muscle groups.

Head over to our review to learn more about the Theragun Mini Massage Gun.

  • The design is lightweight and small enough to take with you, wherever.
  • The 12mm amplitude helps to relieve tension and soreness effectively.
  • There are 3 preset percussive settings depending on the amount of therapy needed.
  • The triangular handle fits well in your hand to use all over.

  • It generates some sound while in use.
  • Not everything fits in the carrying case.

  • 3 Percussive Speed Settings
  • LED Speed Indicator
  • Connects To Therabody App via Bluetooth
  • 3 Attachments Included
  • Portable Design
  • Patented Triangular Handle
  • Comes In Multiple Colors
  • Footprint: 5.55” x 4.92” x 1.9”
  • Product Weight: 1 lb
  • Motor: Proprietary Brushless Motor
  • Stall Force: 20 lbs
  • Amplitude: 12mm
  • USB-C Charging Cord
  • Soft Case Included
  • Warranty: 1-year
The Theragun Mini is a portable, yet effective tool for percussive therapy. It is best for warming up, cooling down, and relieving sore muscles from running. For the runner on the go, this is a wonderful gift.

6.Best Foam Roller: Chirp Wheel

Best Foam Roller: Chirp Wheel

Foam rolling is another great way for runners to roll out their muscles to help aid in soreness and recovery. When looking for the best foam rollers for runners, we recommend the Chirp Wheel. The Chirp Wheel takes foam rolling to another level. It comes with 4 different sized rollers so you can target your muscles differently depending on the area and level of tension.

Each wheel has light padding with a built-in spinal canal for you to better align each Chirp wheel on your back. The spinal canal helps to protect your spine so you can focus on targeting the muscles surrounding it.

Along with helping to relieve back tension and pain, the Chirp Wheels can be used on other parts of the body. They also aid in core stability and flexibility, and they can help improve your posture. If you opt for the Ultimate Back + Neck Bundle, you’ll get all 4 Chirp Wheels, a zipper carrying case, and an adjustable posture corrector to help you stand and sit tall. Each Chirp Wheel withstands up to 500 lbs of use and is designed so pretty much any sized person can use them.

For the runner who works at a desk, the Chirp Wheel is also helpful to stick between your back and chair to prevent slouching while you work. And for those who want to take their foam rolling up another notch, check out the Chirp Wheel XR-3 Pack. These Chirp Wheels dig deeper for acupressure massage and help with knots, neck, and headaches.

Learn more about the Chirp Wheel at our full review, here.

  • There are 4 different sized wheels depending on your experience and tension.
  • These foam rollers help with back pain while improving posture and core stability.
  • In the bundle, they come with a carrying case and posture corrector to help prevent slouching.
  • Chirp Wheel has another pack of wheels for even deeper amounts of tension.

  • They’re priced more than the average foam roller.
  • These might not be best for people with moderate to severe back pain.

  • 12” Gentle Chirp Wheel
  • 10” Firm Chirp Wheel
  • 6” Deep Tissue Chirp Wheel
  • 4” Focus Chirp Wheel
  • Posture Corrector
  • Carrying Case
  • Construction: ABS Plastic & EVA Foam
  • 5” Width
  • 11mm Max Comfort Foam Padding
  • Spinal Canal
  • Weight Capacity: 500 lbs
  • Warranty: 1-year
The Chirp Wheel is the whole package for foam rolling. Not only can it help improve your posture and back pain, but the smaller wheels can be used on other areas of the body, just like you would use other foam rollers.

7.Best Leg Compression Machine: Hyperice Normatec 3 Legs

Best Leg Compression Machine: Hyperice Normatec 3 Legs

Running works your entire body, however, your legs take the impact and recruit the majority of muscles worked. When it comes to soothing sore legs, the Normatec 3 Legs from Hyperice is the way to go.

The Normatec straps around your legs and provides compression therapy. Compression therapy helps to increase circulation and decrease pain. The Normatec 3 Legs can be used for recovery, as well as warming up whenever you need it. Any runner would appreciate this gift that alleviates delayed onset muscle soreness and other leg discomforts.

The Normatec 3 is made with durable material which wraps around your legs and feet. The zipper design makes for an easy-on and easy-off experience. There are 7 levels of compression depending on how much massage you need at the time. The control unit comes with adjustments for you to utilize the compression therapy where you need it and to control the ZoneBoost technology. This technology allows for treating specific areas. All in all, the Normatec 3 Legs is an excellent tool for recovering faster and enhancing running performance.

  • The compression provides a massage to help alleviate soreness in the legs.
  • There are 7 levels of compression and ZoneBoost technology to target specific areas of discomfort.
  • The control unit makes it easy to use and allows for quick adjusting.
  • They’re made with premium, durable material to withstand the pressure from the compression and are easy to get on and off with the zippers.

  • The settings on the control unit might be hard for some users to see.
  • They only target the muscles in the legs, you have to purchase separate equipment for other parts of your body.

  • 7 Levels of Compression
  • ZoneBoost Technology
  • Overlapping Zones To Eliminate Gaps In Compression
  • Bluetooth Connectivity to Hyperice App
  • Up to 3 Hours of Battery Life
  • 2 Leg Attachments
  • Control Unit Footprint: 4” x 4.5” x 8.5”
  • Control Unit Weight: 3.2 lbs
  • Charger Included
  • Warranty: 1-year
Give the gift of comfort and massage to a runner with the Normatec 3 Legs. Compression therapy provides a relaxing experience to soothe sore muscles and even decrease swelling.

8. Best Adjustable Dumbbells: Powerblock Pro Series

Best Adjustable Dumbbells: Powerblock Pro Series

Strength training is extremely important for runners. Building muscle helps boost performance and can strengthen any imbalances you might have. By performing exercises like lunges and squats, you’ll strengthen your legs and core which will help make running easier. Adjustable dumbbells are a convenient way to strength train.

Adjustable dumbbells are my favorite strength training equipment because they can work for pretty much anyone. Whether the runner you’re shopping for is new to lifting weights, or a seasoned athlete looking to build muscle, power, and speed, adjustable dumbbells are easy to use and extremely versatile. Our best pick is the Powerblock Pro Series.

The Powerblock Pro Series adjusts up to 50 lbs per dumbbell, plus there are add-on kits to allow for 70 lb and 90 lb max. The weight is adjusted in 2.5 lb increments so as you get stronger, you can increase the weight as needed. This way you don’t have to worry about plateauing. Plus, the encased cages are compact so you can lift a wide range of weights without sacrificing floor space in your home.

  • They adjust up to 50 lbs in each hand in 2.5 increments so you can pick the appropriate weight(s) for you.
  • They allow for total-body training and a wide variety of strength-training exercises.
  • The selector pin for changing the weights is rated for up to 500 lbs, making for a durable design.
  • These are popular and proven to be useful and stable.

  • The encased cage design might feel constricting for some, especially for those with larger hands.
  • They feel a little different from regular dumbbells.

  • Weight Ranging From 5 – 50 lbs Per Dumbbell
  • Add-On Kits Available For 70 lbs and 90 lbs Per Dumbbell
  • Color-Coded For Quick Adjusting
  • Replaces 28 Pairs of Dumbbells
  • Footprint: 12.5” L x 7” W x 7.25” H
  • Construction: Black Urethane Molded Over Steel Plates
  • Contoured Rubber Grip Handles
  • Auto-Lock Handle
  • Adjusts In 2.5 and 5 lb Increments
  • Warranty: 5-years
Adjustable dumbbells are a really beneficial, versatile training tool. The Powerblock Pro Series are extremely durable, and reliable, and have a lot of adjustability with the weight. These would make a wonderful gift for any runner.

9. Best Weighted Running Vest: Aduro Sport Weighted Vest

Best Weighted Running Vest: Aduro Sport Weighted Vest

From improved posture and endurance to increased speed and building muscle, running with a weighted vest has benefits beyond making your runs more challenging. And running with the right weighted vest definitely matters. You don’t want one that jostles around like a kid running with a giant backpack.

The Aduro Sport Weighted Vest has a slim design that fits close to the body. The weight is built into the vest and it comes in various weight sizes ranging from 4-30 lbs. We love that you can select from a range of weights to purchase the vest in. In order for a comfortable experience, the weight is evenly distributed on the front and back. The straps extend over your shoulders and clip together at the chest for a snug fit. The adjustable straps help keep the Aduro from bouncing every stride, too.

The material is moisture-wicking and filled with iron as the weight, so you don’t have to worry about the Aduro Sport getting smelly. An added bonus is the mesh pocket on the back. This holds items like your phone and keys on you while running.

  • The weight is evenly distributed and the design is streamlined to be comfortable while running.
  • It can be purchased in different weight sizes from 4 lbs up to 30 lbs.
  • The design works for other cardio activities in addition to running.
  • The iron inside the moisture-resistant material helps the vest from smelling with use.

  • The weight isn’t adjustable.
  • The material isn’t breathable, but the minimal design allows for more airflow while running.

  • Available In Weights From 4 lbs up to 30 lbs
  • Material: Neoprene
  • Adjustable Strap and Front Clip
  • Weight Type: Iron
  • Back Mesh Storage Pocket
  • Warranty: Optional 2-Year Protection
The slim, evenly distributed weight makes for a weight vest that fits snug and secure around you. If you’re looking for a great gift for a runner, check out the Aduro Sport Weighted Vest.

10. Best Running Belt: Amphipod AirFlow Microstretch Belt

Best Running Belt: Amphipod AirFlow Microstretch Belt

When running outside, you most likely want a running belt to hold things like your phone, keys, gels, and whatever else you might need on you at all times. A running belt might seem minimal, but it is key for runners and would make a wonderful gift. Our best running belt pick is the Amphipod AirFlow Microstretch Belt.

While it looks small, the pouch stretches over 4 times its size to hold phones of all sizes and other essentials. This design keeps the Amphipod Belt breathable and minimal because it only increases to the size of what you put in it. We love how small it is. You don’t have to worry about it getting in your way.

The Amphipod is stretchy and adjustable to fit securely around your waist. The clip isn’t bulky either. Whether you’re training for a race or are a casual runner, the Amphipod is an excellent option to keep the important things with you while running. So, you can listen to music without feeling your phone bounce all around. Plus, the zipper design makes it easy to grab what you need without having to stop.

  • This belt has a minimalist design to not feel bulky while running.
  • The pouch is made out of a very stretchy material to fit whatever items.
  • The strap is adjustable to fit snugly.
  • The details are reflective, for night running.

  • There isn’t room for a water bottle.

  • 9” x 2” Size
  • Adjustable Belt
  • Small Clip
  • 4x Stretchable Pouch
  • Zipper Design
  • Reflective Details
If you’re looking for an affordable, yet valuable running gift, then check out the Amphipod Belt. This running belt will hold all your personal items without feeling bouncy or bulky.

11.Best Running Shoes: Brooks Ghost 15

Best Running Shoes: Brooks Ghost 15

With all the different running shoes on the market, it can feel impossible to pick the right ones, especially for someone who will spend miles and miles running in them! If you’re looking to give your friend or loved one the best running shoes, then check out the Brooks Ghost 15.

I can speak from personal experience that the Brooks Ghost Series are consistently comfortable running shoes. My first pair of Brooks took me through training for my first half-marathon and beyond. Brooks creates durable running shoes that are as popular as they are tried and true. For my pair, I wore them until they were riddled with holes and were sadly unwearable, however, they lasted well past my need for them. As other runners will agree, durability and comfort are key when selecting a great pair of running shoes.

The Brooks Ghost 15 has been updated to include a 3D-fit print breathable air mesh upper that’s made with double Jacquard mesh. While maintaining a consistent and comfortable fit of previous models, the Ghost 15 has a comfortably padded collar and segmented crash pad for soft landings, no matter your stride. The Brooks Ghost 15 is a great neutral shoe with mid-level cushioning that works great for most runners.

We love the Brooks Ghost 15 for all kinds of running including indoors on treadmills.

  • These are great all-around running shoes for most.
  • The neutral support and mid-level cushioning work for a wide range of runners.
  • The new air mesh uppers are breathable for hot climates and indoor running.
  • The outsoles have good traction for all kinds of terrains and running surfaces.

  • These aren’t the most-cushioned running shoes.

  • Shoe Weight: 8.8 oz (Women’s) and 9.8 oz (Men’s)
  • Available Sizes: 5-12 (Women’s) and 7-15 (Men’s)
  • Comes In Wide and Normal Widths
  • Cushioning: Mid-Level
  • 100% DNA Loft v2 Cushioning
  • Midsole Drop: 12 mm (Heel To Toe Drop)
  • 3D Fit Print Air Mesh Upper
We love the Brooks Ghost 15 because they’re consistent and will take you for miles and miles. The runner in your life will definitely appreciate wearing Brooks Ghost 15 running shoes the next time they hit the pavement or treadmill deck.

13. Best Trail Running Shoes: Hoka Speedgoat 5

Best Trail Running Shoes: Hoka Speedgoat 5

Road running versus trail running is very different. You definitely want different running shoes for either activity. Our team has run races on roads and trails and we’ve found that the kind of shoe you have on your feet, matters. Our pick for the best trail running shoes is the Hoka Speedgoat 5.

Updated from the previous Speedgoat 4 to be lighter, yet still offer a max level of cushioning in the midsole, the Speedgoat 5 is what you want to wear on the trail. The traction is designed for various natural terrains to give you a good grip, yet comfortable support. We love that the Hoka Speedgoat 5 come in normal and wide sizes for men and women. They also fit fairly true to size, but you might want to go up a half size.

Fittingly with the name, the upper is completely vegan and cruelty-free, so no goats were harmed in the process. Plus, it is made of recycled materials to be more environmentally conscious. The Hoka Speedgoat 5 has a mudguard to protect the breathable, mesh upper from getting damp, and the small spikes on the outsole keep traction even in mud/watery conditions. For trail runners, you can’t go wrong with gifting them a pair of Hoka Speedgoat 5 running shoes.

  • These are designed for trail running on all kinds of outdoor terrain.
  • These are best for neutral runners and they are comfortable with a large amount of cushioning.
  • The traction and mudguard make this ideal for even the rainiest and wet trail conditions.
  • They come in various sizes for men and women as well as in normal and wide.

  • They might not offer enough support for some runners.

  • Shoe Weight: 8.5 oz (Women’s) and 10.3 oz (Men’s)
  • Available Sizes: 6-11 (Women’s) and 8-14 (Men’s)
  • Comes In Wide and Normal Widths
  • Cushioning: Max Level
  • Midsole Drop: 4 mm (Heel To Toe Drop)
  • Cruelty-Free, Vegan Upper
  • Extended Heel Pull Tab
  • Mudguard
  • Vibram Megagrip with 5mm Traction Lugs (For Traction On Any Terrain)
For a comfortable, durable, and non-slip running experience on any natural terrain, the Hoka Speedgoat 5 running shoes are where it’s at. Our reviewers swear by them for trail running.

14. Best Fitness Tracker: Garmin Fenix 7x Sapphire Solar

Best Fitness Tracker: Garmin Fenix 7x Sapphire Solar

Using a fitness tracker is very beneficial for things like keeping your pace, mapping your route, and heart rate tracking. The Garmin Fenix 7x Sapphire Solar is the best fitness tracker on this list because of its smart, functional design and features.

The Garmin Fenix has a large interface for great readability, even in the sun, and a scratch-resistant Power Sapphire solar charging lens. This technology helps to make sure you don’t run out of battery on your runs and extends the battery life from 28 days up to 37 days when using it as a smartwatch. Any time of day or night, the Fenix 7x is there to enhance your running. It charges your battery with the sun during the day and has an LED flashlight for night runs.

The Garmin Fenix 7x Sapphire Solar has a functional design that’s compatible with different sports apps. It also includes all kinds of different health monitoring like your daily resting heart rate, respiration rate, pulse ox, fitness age, stress levels, relaxation breathing time, hydration levels, and more.

  • Tracks your workout metrics and location with GPS.
  • The sensors detect your heart rate, pulse ox, and other health parameters while running, sleeping, and even for training at high altitudes.
  • The battery life can last up to 37 days in smartwatch mode with the solar charging feature.
  • The display is large, scratch-resistant, solar chargeable, readable on sunny days, and comes with a flashlight for night running.

  • It’s pricier than other wearable fitness trackers.

  • Size: 51 x 51 x 14.9mm
  • Fits Wrists From 127mm – 210mm
  • 1.4” Scratch-Resistant Power Sapphire Solar Charging Lens
  • Fiber-reinforced Polymer with Titanium Rear Cover
  • Multi-Sport GPS
  • Preloaded Topo Maps
  • Tracks Activities Like: Swimming, Golfing, Running, Gym & Fitness Equipment, Training, and Outdoor Recreation
  • Boating, Gaming, Tactical, and Safety Tracking Features
  • LED Flashlight Built-In
The Garmin Fenix 7x Sapphire Solar is the best fitness tracker because of all of its tracking capabilities and activity features. If you’re looking for a GPS watch for the runner in your life, this one is a good choice.

14. Best Energy Gel: Gu Energy Gel 24 Pack

Best Energy Gel: Gu Energy Gel 24 Pack

Nutrition is a very important aspect of training and health in general. For a runner, especially over long distances, fueling runs are crucial. Our bodies use carbohydrates for energy. Running requires a lot of energy so it’s vital to keep your body fueled with carbs to avoid crashing. With depleted carb stores, you’ll most likely be crawling across the finish line during your marathon rather than running across it ready for your medal. So, a boost from energy gels can help keep you going throughout your marathon or however long your run is.

Gu Energy Gel is a great gift for a runner. It comes in a variety of flavors like caramel macchiato, and birthday cake, as well as a fruity mix of lemon, watermelon, banana, blackberry, and orange flavors. The flavors are sure to entice any palate. Most importantly, they go down easy. The 24-pack will keep your runner friend fueled when they need to increase their glycogen levels.

Gu Energy Gel is vegan and comes in easy-to-use packets that fit in your pocket, running belt, or vest. Each pack contains 100 calories and electrolytes to help keep you hydrated.

  • These energy gel packs come in a wide variety of flavors to go down easy while running.
  • They come in a 24-pack to last through many long runs.
  • There are flavors with and without caffeine that are all vegan.
  • Every pack has 450 mg of branched-chain amino acids to help with energy levels and muscle cramping.

  • Some folks might get upset stomachs from taking energy gels.

  • One Box Contains 24 Packs
  • Flavors: Berry, Birthday Cake, Caramel Macchiato, Chocolate Outrage, Espresso, Fruity Mixed, Indulgent Mixed, Blackberry, Mint Chocolate, Mixed, Salted Caramel, Strawberry Banana, and Vanilla
  • Comes In Caffeinated and Non-Caffeinated Flavors
  • Vegan
  • 450 mg of Branched-Chain Amino Acids Per Pack
  • 100 Calories Per Pack
  • Contains Maltodextrin and Fructose)
Energy gels are important for supplementing long runs. This 24-pack of Gu Energy Gel has a great selection of flavors in convenient packs to take while running.

15. Best Protein Powder For Runners: Transparent Labs Whey Protein Isolate

Best Protein Powder For Runners: Transparent Labs Whey Protein Isolate

Like energy gels, protein powder can be beneficial for supplementing your diet with essential protein. Using protein powder in your diet can help maintain and gain more muscle. It can also help you get more protein throughout the day, which is something I personally struggle with. Our pick for the best protein powder for runners is Transparent Labs Whey Protein Isolate.

This whey protein isolate is derived from grass-fed cattle. We are impressed that Transparent Labs doesn’t include any artificial sweeteners. Whey isolate is a great option for folks who are lactose intolerant or who have digestive issues when consuming milk products. The isolate has less lactose and is gluten-free.

One scoop of Transparent Labs Whey Protein Isolate contains 28 grams of protein, 0 grams of fat, and 2 grams of carbs. This protein powder comes in a variety of yummy flavors, so you’re sure to find one you like.

  • Every scoop has 28 grams of protein to supplement your diet and preserve muscle.
  • The whey isolate has less lactose to be friendlier on the stomach for those with dairy sensitivities.
  • This protein powder is hormone-free, contains no artificial sweeteners or preservatives, and is gluten-free.
  • There is a wide selection of flavors to choose from.

  • It’s not recommended if you are allergic to dairy.
  • This might not be best for meal replacement because of the low-calorie count and fast-digesting protein.

  • Serving Size: 1 Scoop
  • Calories: 120
  • Protein: 28 grams
  • Fat: 0.5 grams
  • Carbohydrates: 2 grams
  • Flavors: Milk Chocolate, Oatmeal Chocolate Chip Cookie, Chocolate Peanut Butter, Cinnamon French Toast, Strawberry, Mocha, French Vanilla, and Vanilla Peanut Butter
Protein is a vital macronutrient that is important for maintaining muscle. Protein powder is a great way to get in extra protein throughout the day. Check out Transparent Labs Whey Protein Isolate for a quality protein powder to gift a runner.

Other Gifts Ideas For Runners

How To Pick A Gift For A Runner

Here is our team’s tips on buying the best gift for a runner.


In our list of best gifts for runners above, we’ve included a huge range of gifts when it comes to price. The type of gift you purchase will be largely based on your budget. While we all would probably like to be gifted a treadmill, it might not be a realistic gift for the runner in your life. It’s important to factor in your budget when determining what kind of gift to buy.

Type Of Runner

What type of runner are they? Do they frequently hit the pavement, or can you most often find them on a remote trail off the beaten path? Maybe they alternate between running outside and running on a treadmill depending on weather and convenience. Are they preparing for a marathon? Whichever type of running they love to do, you want to make sure you select a gift that aligns with their goals. This could save you from splurging on a treadmill that your trail-running friend never uses. Or buying them a running belt that they don’t need.

Running Level

Another important factor is to consider their level of running experience. A casual runner might not need energy gels, and a hard-core road marathoner probably won’t need trail running shoes. You also will want to consider if they are laid up with an injury or just getting back into running, too. Of course, at the end of the day, it is the thought that counts, and your running friend will probably be grateful for whichever gift you get them, but ideally, you want to buy them something that they will use.

Frequently Asked Questions

What do runners need most?

It depends on what kind of runner they are to factor in what they need. First and foremost, running shoes, socks, and water bottles are important. Other gear like fitness trackers, energy gels, and running belts and vests will depend on the runner’s preference and the type of running they do.

What should runners ask for for Christmas?

Runners should ask for things they need like running shoes and other gear like fitness trackers, hydration packs, and earbuds for example. It’s important to be comfortable and prepared when you’re out on a run.

What do you get someone when they finish a race?

Flowers are always a nice gesture to congratulate someone after they finish a race. Other nice gift ideas are taking them out to dinner, gifting them with a certificate to a spa, taking their photo with their medal post-race and framing it to give to them, getting them a holder to display their medal and even a new pair of running shoes are great gifts to give to someone after they finish a race.

What to get someone who is a runner?

Depending on what type of runner they are, what they could use, and your budget will determine what kind of gift you should get them. We recommend running shoes, treadmills, recovery tools, running belts, and more when considering the best gift for a runner. Check out our top recommendations below: