Best Squat Racks – 2024

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Last Updated: May 6, 2023

Are you building a home gym and don’t know where to start with what to put in it? Or maybe those free weights you’ve been using are feeling light and you’re ready to start lifting heavier weights? Or maybe you’re just looking for the best squat racks on the market to consider for your home? Well, stay right here because we’ve got you covered with our top picks of squat racks, stands, and power racks. Whether you’re new to strength training or a seasoned powerlifter, we’ve got a squat rack for you.

Why You Should Trust Us

Not only do we test and use treadmills here at Treadmill Review Guru, but we also lift and have home gyms of our own. Our team consists of fitness enthusiasts and personal trainers who know what to look for in fitness equipment. We create these best lists for you at home, so you can have a better idea of what will be best for you and your home gym. With the variety of squat racks to choose from below, a wider range of users should find a perfect fit -at least that’s our goal.

The Best Squat Racks For 2024

Awards:

• Best Overall Squat Rack: Rogue RM-3 Monster Rack 2.0
• Best Power Rack: Rogue RML-690C Power Rack 3.0
• Best Folding Squat Rack:PRx Performance Profile PRO Squat Rack
• Best Squat Stand: Fringe Sport Squat Rack with Pull-up Bar
• Most Versatile Squat Rack: Rep Fitness PR-1100 Power Rack
• Best High-End Squat Rack: Rogue RM-6 Monster Rack 2.0
• Best Squat Rack For Beginners: Titan Fitness T-3 Series Power Rack
• Best Budget Squat Rack: Sunny Health & Fitness Power Zone Strength Rack Power Cage

Sneak Peek of the Best Rowing Machines:

Our Top Picks For The Best Squat Racks Of 2024

1. Best Overall Squat Rack: Rogue RM-3 Monster Rack 2.0

We awarded the Rogue RM-3 Monster Rack 2.0 as the best overall squat rack because it’s customizable and has impressive construction. It has 3×3” uprights made with 11-gauge steel, which indicates a superb build for home use. This Monster Rack has 1” holes that are spaced 2” apart on the center of the uprights. We like that the height of this rack is customizable so it can better work for you and fit your home gym. It comes in 90”, 100”, and 108” heights. All of these options allow the customizable pull-up bar to be mounted for more workout options and added stability – not that you’ll need it with this beast of a squat rack.

When it comes to lifting at home, you most likely won’t have a spotter, unless you can convince your partner or roommate to spot you. With the Rogue RM-3 Monster Rack 2.0, you won’t need a spotter because it comes with a pin safety system. You can also purchase a safety strap set at an additional price. We highly recommend the straps if you’re planning on lifting heavy to help protect your equipment and eliminate noise. The Monster Rack also comes with a pair of standard Monster J-cups, however, you can choose between two other options at additional prices. All of these J-cups are rated to hold 1000 lbs, so they’re all great choices.

Depending on your preference, the Rogue RM-3 Monster Rack 2.0 comes in a variety of colors such as black, bright blue, bright green, white, red, and more. This way, you can ensure that the centerpiece of your gym goes well with your other aesthetics. You can even choose between black zinc and bright zinc for the hardware finish, too. No matter which options you choose to build your Rogue RM-3 Monster Rack 2.0, you’ll get an excellent squat rack to lift heavy and safely with.

2. Best Power Rack: Rogue RML-690C Power Rack 3.0

Another beefed-up option from Rogue is the RML-690C Power Rack 3.0. If you’re looking for the ultimate power rack, then look no further. The RML-690C has a 3×3” 11-gauge steel that is 90” high. The uprights come standard or numbered, for whichever you prefer, too. We love that it uses westside hole spacing to allow for better positioning of the safety bar and J-cups. Speaking of the safety bar, the RML-690C comes with an easy-install pin safety system that you can adjust to any height. You can also purchase a safety strap system and spotter arms at additional prices.

We consider this the best power rack because it’s stable, heavy-duty, 530 lbs, and it comes with a lot of storage options including 8 plate posts. You can anchor it to the floor for max steadiness, however, it isn’t required. It comes with a concrete anchor kit sold separately if you prefer the former.

Similar to the Rogue Monster Rack above, the RML-690C Power Rack 3.0 comes in several semi-gloss powder coat color finishes, and custom add-ons and attachment options. It’s compatible with Monster Lite equipment from Rogue so you can fully kit this power rack for all kinds of lifts and exercises. This power rack comes with a 43” beam, a 43” single skinny pull-up bar, and a laser-cut nameplate with a stainless steel backing. We especially like the look of the black zinc hardware that compliments any color you choose to buy it in.

3. Best Folding Squat Rack: PRx Performance Profile PRO Squat Rack

If you need a quality squat rack that lets you lift heavy and folds up when you’re done, then check out the PRx Performance Profile PRO squat rack. This rack has a patented folding design that requires it to be mounted to your wall. The Profile PRO comes in two different heights: 90” and 96”. You need at least a 108” high ceiling otherwise you can get a modified installation if your ceiling is shorter.

The spacing-saving design allows you to simply pull the rack down to unfold and lift it up so it’s flush against the wall and out of the way. That is why we’ve awarded it as our best folding squat rack. The PRx Performance Profile PRO comes in multiple colors as well as the option for an included kipping bar or multi-grip pull-up bar. Both of these options let you target your muscles differently from standard pull-ups. You can even work on improving your endurance with the kipping bar.

In addition to its folding capability, we love that the Profile PRO is made with a 3×3” 11 gauge steel to ensure that it’s durable and hearty to handle heavy weight. The two included J-cups can handle up to 1000 pounds as well. Because of its design, this PRx Performance squat rack needs to be mounted into wall studs of a specific spacing, however, if you don’t have the correct spacing, an additional string board can be installed to ensure secure placement of the Profile PRO squat rack in your home.

4. Best Squat Stand: Fringe Sport Squat Rack with Pull-up Bar

If you’re looking for an impressive, yet affordable squat stand, then don’t sleep on the Fringe Sport Squat Rack. It comes with an adjustable pull-up bar for additional exercise options and stability. Speaking of stability, if you’re unsure of how well this only 80-pound squat stand works, know that you have a lot of options for added stability. First, the Fringe Sport Squat Rack can be secured to the floor if needed. It also comes with weight pegs that are on the base so you can place weight plates on them to help keep this squat stand secure. The weight pegs also double as storage.

On top of being affordable, the Fringe Sport Squat Rack with Pull-up Bar is compact, so it can fit better in smaller spaces than other squat and power racks. We really like that it comes with 5/8 “ sized holes with westside spacing. This way, the Fringe Sport is compatible with a wide variety of attachments and accessories that can be placed in very precise positions.

The 2×3” 12 gauge steel indicates a nice build that should work well for most users. Advanced power lifters probably won’t find the 450 lb capacity enough, so if this is you, you should look into heartier power racks. For this price point, the Fringe Sport has a lot of thoughtful qualities backed by a thoughtful design.

5. Most Versatile Squat Rack: Rep Fitness PR-1100 Power Rack

The Rep Fitness PR-1100 Power Rack is our most versatile squat rack because it comes with a lot of attachment options. You can purchase the power rack on its own, or with attachments like a lat pulldown bar, dip bar, and weight storage. Even though it is built with 14 gauge steel, the 2×2” uprights are rated to handle up to 700 pounds. Considering how affordable this power rack is on its own, this is a nice amount of weight that makes it suitable for most users.

We like that the J-cups are lined with plastic to protect your barbells and cut down on the sound. The uprights are also numbered, which I prefer, so I can adjust them more quickly. For more versatility and stability, the Rep Fitness PR-1100 Power Rack comes with a multi-grip pull-up bar across the top. This way you can target more muscles than traditional pull-ups work. It can be mounted two ways: upside down and right side up depending on your needs and preferences.

The chrome-plated safety bars are there to adjust for when you need a spotter. The J-cups are lined with plastic to help protect your equipment. With all the features and attachment options that come on the Rep Fitness PR-1100 Power Rack, you should consider it a great option for your home gym.

6. Best High-End Squat Rack: Rogue RM-6 Monster Rack 2.0

The Rogue RM-6 Monster Rack 2.0 is our pick for the best high-end squat rack. This rack is an excellent choice if you’re looking for a well-constructed, customizable design. Like the other Rogue squat racks on this list, the RM-6 comes in multiple colors and different height options. You can choose from 90” up to 108”, as well as black zinc or bright zinc for the hardware finish.

The RM-6 Monster Rack 2.0 comes with a front pull-up bar and rear fat/skinny bar as well as other options at additional prices. The Monster J-cups are also customizable for various options. This power rack comes with 8 plate storage posts and 4 band pegs for tons of storage, too. You can definitely stack a lot of weight on this impressive power rack.

The 3×3” 11 gauge steel can handle all kinds of lifting while supporting up to 1000 lbs, no matter which Monster J-cups you select. The depth allows a bench to be placed in the cage as well. It comes with a pin safety system, but for a splurge, we recommend checking out the straps or even the Monster Flip Down Safeties to add on with the purchase of the Rogue RM-6 Monster Rack 2.0.

7. Best Squat Rack For Beginners: Titan Fitness T-3 Series Power Rack

The Titan Fitness T-3 Series Power Rack is an impressive squat rack that comes with really solid construction. We’ve awarded it as our best squat rack for beginners, but even if you’re more experienced, you’ll be able to get a lot of use out of this rack. We love it because it’s made with 2×3” 11 gauge steel. The T-3 Series also has westside hole spacing so you can have a more precise place for the safety pin when you need it.

Not only is the construction solid, but this power rack is a beast that can handle up to 1,100 pounds of rackable weight. So, if you’re a beginner, you’ll be able to grow your ability and muscles with this squat rack. Plus, the two different pull-up bars add stability and give you more workout options.

The J-hooks on the Titan Fitness T-3 Series Power Rack are lined in UHMW plastic to help protect your barbells. These J-cups are rated for 1000 pounds. For safety, we highly recommend purchasing the pin and pipe safeties, or the strap safety system. Both are sold separately, but if you’re planning to lift without a spotter, you’ll need them.

8. Best Budget Squat Rack: Sunny Health & Fitness Power Zone Strength Rack Power Cage

If you’re looking for a great budget pick, then check out the Sunny Health & Fitness Power Zone Strength Rack Power Cage. We’ve named it the best budget squat rack because it’s a great buy and it comes with various add-ons and attachments for affordable prices. The squat rack itself is impressive because it can handle up to 1000 pounds. It is made with 2×2” 14 gauge steel.

We really like that the multi-grip pull-up bar is included for added stability and it is textured with knurling so you can get a good grip. The spotter bars are also included so you can lift safely in your gym. The 6 resistance band pins allow you to get more resistance and versatility out of the power rack, too.

For added stability, the Sunny Health & Fitness Power Zone Strength Rack Power Cage can be mounted to the floor, however, it isn’t required. We recommend it if you are planning on lifting very heavy and if you plan on using the resistance band pins.

Squat Stand Vs Squat Rack Vs Power Rack

If you’re short on space, a squat stand might be a good option because they take up less space than the other two racks. They’re essentially two uprights attached to a frame on the floor. Sometimes the uprights have a pull-up bar at the top. Squat stands tend to be the most inexpensive out of squat and power racks. The downside to squat stands is that they can’t hold as heavy of a weight as power racks. They aren’t best for lifting heavy because of this and the fact that they usually lack safety bars or arms.

Squat racks are similar to squat stands but they come with either two or four uprights. They usually have one or two pull-up bars included, which adds stability to the rack. Squat racks, or half racks as they’re also referred to, can handle more weight than squat stands because they have a larger base. They sometimes come with safety bars, especially if they have four uprights. Squat racks can range in price from pretty budget-friendly to more expensive considering the construction and brand.

Power racks are also called full racks, power cages, and squat cages. They have four uprights or more that form a type of cage around you when they’re lifting. Power racks are best for powerlifting and heavy lifting without a spotter because they come with safety arms, bars, and/or straps. This way something, whether it be a metal bar or a strap, is there to catch the barbell in case it falls, so it doesn’t land on you. Power racks tend to have the heaviest weight limits, although they also tend to take up the most amount of space and be the most expensive out of the three.

What To Consider When Buying A Squat Rack

Whether you want a squat stand, squat rack, or power rack for your home gym, there are a few things to consider before you take one home.

Size

First off, you are going to need to make sure whichever rack you decide to get, fits in your space. This includes the height of the rack because you won’t be able to use it if it’s too tall for your ceiling. For taller users, you also want to be sure that your squat rack isn’t too short. In addition to the size, you are going to need to factor in extra space around the squat rack. This extra space is usually for your barbell when using, and weight plates if they’re stored on the rack. You’ll need room to access them. You’ll also need room in front of the rack to perform your exercises, especially if you’re using a squat rack or stand.

Content

When determining if a squat rack has sound construction, we recommend considering the thickness of the steel. For home use, 11 gauge steel is considered the best because it is the most durable and sturdy. 12 gauge steel is also a good option that can handle most users’ lifting abilities. 14 gauge steel can’t handle as much weight and isn’t as durable, but it’s typically less expensive. We don’t recommend 14 gauge steel squat racks if you are lifting heavy.

Another aspect of the construction to take into account is the size of the steel. 3×3” is the most hearty and durable, especially paired with 11 gauge steel. 2×2” uprights tend to be cheaper. 2×3” uprights fall somewhere in between as far as quality and price.

Other parts of the construction that you can consider are the hole spacing and the size of the hardware or holes. For spacing, 1” (westside spacing) is usually better, however, 2” is a good option, too. Closer hole spacing allows you to get a more specific placement of your safety bars, straps, j-cups, and attachments. For the sizes of the holes, ⅔” and ⅝” are the most common. When purchasing add-ons and attachments you want to be sure that the holes are compatible.

Type

Your home gym and your goals are going to be the driving factor when choosing between a squat stand, rack, and power rack. Which one is best for you is going to be up to these points.

Budget

Squat racks can vary from a couple of hundred dollars to thousands of dollars depending on the type of rack, quality, and brand. If you are on a budget, you want to be sure that your rack falls into that budget. It is a good idea to factor in attachments and add-on equipment that will help complete your rack. Most importantly, it is important to check if safety bars and straps are included or not. Some racks also come with weight horns for storage, while others don’t.

Frequently Asked Questions

Do squat racks need to be bolted down?

Some squat racks require being bolted down and secured to the floor. Others give the option in order to add stability. Most power racks should be secured to the floor, especially if they are holding a lot of weight.

How long do squat racks last?

Squat racks are designed to last a long time, however, higher-quality squat racks are probably going to last longer than others. Squat racks are known to last for many years if not decades.

What is the best squat rack?

Ultimately, it comes down to which squat rack is best for you, your goals, and your home gym. There are many factors to consider when choosing. We’ve named the Rogue RM-3 Monster Rack 2.0 our best overall squat rack because it is well-built, durable, and customizable.