Best Under Desk Bike – 2024

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Last Updated: November 6, 2023

If you work an office job or just find you sit a lot during the day, an under-desk bike can be a really helpful way to get in a little bit more movement. They come in various different types so you have a lot of different options when it comes to finding the best under-desk bike for you. If you just need one to place under your desk in front of your office chair, there are plenty to choose from, and if you want one that gives a higher-intensity workout without distracting you from your work, there are larger under-desk bikes that include bike saddles and pedals, too. Some even include all-in-one designs with attached desks so you can completely transform your work environment to one that includes cycling while working on your computer.

Why You Should Trust Us

Here at TRG, our team has been testing and reviewing all kinds of fitness equipment for years. Even while we’re writing reviews and compiling best lists of the top equipment that we recommend, we’re testing equipment. We’ve used all kinds of under-desk machines from treadmills to ellipticals to bikes, so we know what to look for and which brands and models are best.

The Best Under Desk Bikes Of 2024

Sneak Peek Of The Best Under Desk Bikes:






 



Our Top Picks Of The Best Under Desk Bikes

1. Best Under-Desk Bike Overall: LifeSpan Solo Under Desk Bike

Best Under-Desk Bike Overall: LifeSpan Solo Under Desk Bike

The LifeSpan Solo Under Desk Bike is the best under-desk bike overall because of its features that will encourage you to stay active while working at your desk. This under-desk bike includes a seat and pedals with adjustability for people from 4’8” up to 6’6”. There are 11 different positions that the seat adjusts to, so most people can get a great fit.

The Solo Under Desk Bike also holds up to 400 lbs, so most people will be able to use it. What’s really convenient about this under-desk bike is that it has 4 wheels to roll it under your desk easily, and it doesn’t require electricity or batteries to use. It’s “powered by you” as LifeSpan states.

The flat pedals have a ridge on the front to help prevent your feet from slipping off. They don’t have a strap over your foot, so you don’t have to worry about getting stuck or tripping as you step off the bike if you forget your feet are strapped into the pedals. You can simply hop on and off the Solo Under Desk Bike easily.

We also love the affordable price point of this under-desk bike. It’s a great value for the money if you’re looking for a low-maintenance machine to pedal at your desk.

Pros
  • This is a great under-desk bike that is adjustable for most heights and handles up to 400 lbs of user weight.
  • The attached seat and pedals don’t require electricity or batteries and can easily slide under your desk.
  • This is an affordable seat and pedal under-desk bike for the quality.
  • The pedals are easy to use without top straps so you’re not constricted.

Cons
  • It doesn’t offer adjustable resistance.

Specs:
  • Footprint: 39 L x 24” W x 40” H
  • Weight: 42.5 lbs
  • Weight Capacity: 400 lbs
  • Pedals and Adjustable Bike Seat
  • Non-Adjustable Eddy Current Brake System
  • 4 Transport Wheels
  • Warranty: 10 years frame, 2 years parts, and 1-year labor
The LifeSpan Solo Under Desk Bike has a really convenient design. You don’t have to worry about cords or changing batteries and most people will get a good fit on this model.

2. Best Under-Desk Bike With Desk: FlexiSpot Deskcise Pro V9

Best Under-Desk Bike With Desk: FlexiSpot Deskcise Pro V9

The Deskcise Pro V9 from FlexiSpot is another great option for pedaling at your desk. If you’re concerned about your desk not being compatible with an under-desk bike, or if you want the option to get some work done just about anywhere, the FlexiSpot Deskcise is one to check out. It is an all-in-one design that includes an adjustable seat and adjustable desk with pedals.

The bike seat is wide and padded for comfort. The pedals are flat with no top strap, so they don’t keep you confined to the bike in case you were to fall off. The desk also features a wrist rest pad for added comfort. The desk is a good size to use this under-desk bike just about anywhere. It is 20” by 22.8”. It also only requires batteries to use, so if you want to do some work outside, you can.

The Deskcise Pro V9 handles up to 300 lbs and offers 8 levels of adjustable magnetic resistance so you can vary the intensity at which you’re pedaling while working on the computer or reading a book. The Pro V9 also weighs only about 89 lbs when shipped and it has a short assembly process. No extra tools are required to set up the FlexiSpot Deskcise Pro V9.

If you’re looking for an all-in-one under-desk bike that’s available at a good price point, check out this one.

Pros
  • This under-desk bike comes with an adjustable seat and desk so you can use it pretty much anywhere.
  • It only requires batteries to use and offers 8 levels of adjustable magnetic resistance.
  • It is affordable for its features and construction.
  • The seat is padded and the desk offers a padded wristrest for added comfort.

Cons
  • The desk might not be large enough for a large computer.

Specs:
  • Footprint: 37.6 L x 22.8” W x 42.5-48.4” H
  • Weight: 89 lbs (Shipping Weight)
  • Weight Capacity: 300 lbs
  • Adjustable Bike Seat & Desk With Pedals
  • Adjustable Magnetic Resistance: 8 levels
  • 4 Transport Wheels
  • Warranty: 1-year
The FlexiSpot Deskcise Pro V9 has everything you need to pedal at a desk while working. Its all-in-one design includes everything you need to take the office with you in your home or even outside.

3. Best Magnetic Under-Desk Bike: Sunny Health & Fitness Mini Exercise Magnetic Pedal Cycle Bike

Best Magnetic Under-Desk Bike: Sunny Health & Fitness Mini Exercise Magnetic Pedal Cycle Bike

If you’re looking for an under-desk bike to work with your desk and chair, that offers adjustable magnetic resistance, then check out this one from Sunny Health & Fitness. The Mini Exercise Magnetic Pedal Cycle Bike is compact and lightweight. It is so small that it can be placed under your desk in front of your chair, and then put to the side when you’re done. It has a top carrying handle and only weighs around 20 lbs to lift it up and carry it fairly easily. It offers a 7” stride length and pedals with top straps to keep your feet in place. You can also pedal backward.

For resistance, the Sunny Health & Fitness offers a belt drive system that’s smooth with 8 different adjustable levels. The circular dial has numbers to reflect the resistance levels. You just have to reach down to adjust the resistance. There is also a small LCD screen to show your time, speed, distance, and estimated calories burned.

If you want some guided workouts while using the Mini Exercise Magnetic Pedal Cycle Bike, you can use the SunnyFit App. This app is free to offer trainer-led content when you’re using this under-desk bike or any of Sunny Health & Fitness’s equipment.

Check this under-desk bike out if you’re looking for a compact, lightweight model with adjustable magnetic resistance.

Pros
  • The 8 levels of adjustable magnetic resistance allow you to vary the intensity of your pedaling.
  • This is a compact and lightweight under-desk bike that can be used under most desks.
  • The pedals are nonslip and feature top straps to help keep your feet in place.
  • The floor stabilizers have rubberized suction cups to keep the under-desk bike in place.

Cons
  • It doesn’t have transport wheels.

Specs:
  • Footprint: 21.6” L x 18.7” W x 14.4” H
  • Weight: 20.5 lbs
  • Weight Capacity: No Limit
  • Compact To Use Under Most Desks
  • Adjustable Magnetic Resistance: 8 levels
  • No Transport Wheels
  • Carrying Handle
  • Warranty: 1-year structural frame and 180 days other parts & components
The Sunny Health & Fitness Mini Exercise Magnetic Pedal Cycle Bike is compatible to use under most desks. It has a minimal design with adjustable resistance and a wireless design.

4. Best All-In-One Under-Desk Bike: FitDesk Bike 3.0

Best All-In-One Under-Desk Bike: FitDesk Bike 3.0

The best all-in-one under-desk bike is the FitDesk Bike 3.0. This under-desk bike includes an adjustable bike seat with a back, an adjustable desk, and pedals all in one. This isn’t all, the FitDesk also folds in half so you can store it in a closet or against a wall, out of the way. It’s also packed with a lot of additional features for added convenience and comfort.

The FitDesk Bike 3.0 weighs 45 lbs and has 2 small rear transporting wheels to tip it back when folded to move. Once unfolded, you can unfold the collapsible seat back, strap in your laptop on the desk, and position the deck closer or further away from you, depending on your height, arm length, and comfort. Directly in front of you, before the desk, there is a handle with rollers for your arms and wrists to provide more support and comfort for your upper body. There are also 2 handles with resistance bands that you can grab to do some upper-body training.

The FitDesk features adjustable resistance with a knob below the desk. The simple console tracks your time, distance, and speed. It’s attached to the top of the desk to be out of the way, but easy to see while you’re working. Plus, under the desk is a drawer for whatever small items you might need nearby.

If you’re looking for an under-desk bike with everything, check out the FitDesk Bike 3.0.

Pros
  • The all-in-one design features everything you need to work and pedal while working.
  • It folds and is 45 lbs and can be moved and stored when needed.
  • It comes packed with features like a large, padded seat, seat back, adjustable desk, and a drawer.
  • The adjustable magnetic resistance lets you vary the tension felt in the pedals.

Cons
  • The assembly has been said to take some time.

Specs:
  • Footprint: 16” L x 28” W x 45” H
  • Weight: 45 lbs
  • Weight Capacity: 300 lbs
  • Adjustable Saddle, Desk, Resistance Handles, and Pedals
  • Adjustable Magnetic Resistance: 8 levels
  • 2 Transport Wheels
  • Folding Frame
The FitDesk 3.0 has a convenient design that allows you to pedal and work at your computer pretty much anywhere. It is battery-powered and foldable which makes it even more convenient, too.

5. Best Desk Cycle: DeskCycle Under Desk Bike Pedal Exerciser

Best Desk Cycle: DeskCycle Under Desk Bike Pedal Exerciser

Our pick for the best desk cycle is the DeskCycle Under Desk Bike Pedal Exerciser. This is a compact, lightweight, and easy-to-use under-desk bike that you can use under pretty much any desk.

The pedals on the DeskCycle have top straps to keep your feet in place while pedaling. The straps are adjustable so you can secure your feet in them. The pedals move forward and backward, too. The resistance knob at the back of the desk cycle adjusts the magnetic resistance between 8 different levels. The flywheel also offers up to 39 lbs of resistance so you can vary your workouts while working at your desk.

The small LCD display is removable. It tracks your RPMs, distance, time, and estimated calories. You can also pair your Fitbit or Apple Watch for more tracking.

The DeskCycle weighs 23 lbs so it’s pretty easy to place under your desk and out from under it when you’re done. It is also compact to store out of the way. If you’re looking for a small under-desk bike that has a nice steel, easy-to-use design, check out the best desk cycle.

Pros
  • This is a compact and lightweight under-desk bike that can be used under most desks.
  • There are 8 levels of adjustable magnetic resistance to vary your pedaling.
  • The pedals adjust to keep your feet in place and the pedal motion moves forward and backward.
  • The LCD display tracks your metrics and allows you to connect your Fitbit and Apple Watch.

Cons
  • There isn’t a handle to carry it.

Specs:
  • Footprint: 10.24” L x 24” W x 20” H
  • Weight: 23 lbs
  • Weight Capacity: No Limit
  • Compact To Fit Under Most Desks
  • Adjustable Magnetic Resistance: 8 levels
  • No Transport Wheels
The DeskCycle Under Desk Bike Pedaler Exerciser is a great option if you’re looking for a sturdy, yet small under-desk bike. This model can work under most desks so all you need to do is set it in front of your office chair and get to pedaling while working.

6. Best High-End Under-Desk Bike: LifeSpan C3-GlowUp

Best High-End Under-Desk Bike: LifeSpan C3-GlowUp

The best high-end under-desk bike on this list is the LifeSpan C3-GlowUp. This under-desk bike can be purchased from LifeSpan as just the bike or with an adjustable desk. It is a splurge, but its quality and construction make it worth the investment. It handles folks up to 400 lbs and weighs 94 lbs so it’s solid and great for most people. It is also adjustable to support people from 5’0” up to 6’8”.

The 16 levels of adjustable magnetic resistance can be adjusted on the console which is attached separately. You can choose between the Omni-Hub console or the Retro console depending on your budget and preference. The console sits on your desk so you can see your metrics and adjust the bike easily.

The C3-GlowUp features an adjustable triangular saddle and pedals for a compact design to use while you work. This under-desk bike has 2 rear transport wheels so you can move around and position it under your desk, easily.

If you have the budget for it, the LifeSpan C3-GlowUp comes with nice features and is available to purchase with an adjustable desk separately.

Pros
  • This is a high-end under-desk bike with 2 options for consoles depending on your preference.
  • The console sits on your desk to track your metrics and adjust the 16 levels of resistance.
  • The saddle adjusts for most heights and can handle 400 lbs of user weight.
  • There are 2 rear transport wheels to move it around when needed.

Cons
  • The console connects to the bike with a cord, so it isn’t a cordless design.

Specs:
  • Footprint: 27” L x 21” W x 36”-46.5” H
  • Weight: 94 lbs
  • Weight Capacity: 400 lbs
  • Pedals and Adjustable Bike Saddle
  • Adjustable Magnetic Resistance: 16 levels
  • 2 Transport Wheels
  • Warranty: 10 years frame, 2 years parts, and 1-year labor
For a high range of resistance and the option to track your metrics, the LifeSpan C3-GlowUp offers adjustable magnetic resistance and the choice between 2 different consoles. Check it out if you’re looking for an adjustable under-desk bike with a lot of tension and metrics tracking.

7. Best Under-Desk Bike With Office Chair: FlexiSpot Deskbike V6 Pro

Best Under-Desk Bike With Office Chair: FlexiSpot Deskbike V6 Pro

If an under-desk bike with a triangular bike seat isn’t the best option for you, then check out the FlexiSpot Deskbike V6 Pro. This under-desk bike includes an attached office chair to the pedals. This office chair includes adjustable armrests, adjustable lumbar support, and an adjustable headrest for maximum comfort. You can of course adjust the height of the chair to work best for you when reaching the pedals, too.

The V6 Pro is good for most people up to 300 lbs. The flat pedals are convenient for easy pedaling, and this under-desk bike offers 8 levels of adjustable resistance. All you have to do is reach down and adjust the resistance by turning the knob. The LCD display keeps track of your time, speed, distance, and estimated calories, too.

Just like your old office chair, the Deskbike V6 Pro has 4 wheels to easily move it under your desk or wherever you want to work and pedal. The V6 Pro takes up about the same space as a regular office chair, so it is a good option for most people and office settings. The resistance should make it quiet to use, too.

If you’re looking for the best under-desk bike with an office chair consider the FlexiSpot Deskbike V6 Pro.

Pros
  • This under-desk bike includes an adjustable office chair.
  • The 8 levels of resistance vary your pedaling and the LCD screen displays your metrics.
  • The chair includes wheels to move it under your desk easily and they lock into place.
  • The chair offers adjustable armrests, lumbar support, and a headrest for comfort.

Cons
  • Might be a little heavy to lift for transporting.

Specs:
  • Footprint: 29.1”-38.4” L x 25.6” W x 25.3-27.8” H
  • Weight Capacity: 300 lbs
  • Adjustable Office Chair and Pedals
  • Adjustable Magnetic Resistance: 8 levels
  • 4 Transport Wheels
  • Warranty: 1-year
If you’re in the market for a new office chair, we recommend looking into the FlexiSpot Deskbike V6 Pro. It is highly adjustable for comfort and comes with attached pedals that offer 8 levels of resistance to help you stay active at your desk.

8. Best Budget Under-Desk Bike: Himaly Under Desk Bike

Best Budget Under-Desk Bike: Himaly Under Desk Bike

If you’re looking for the best budget under-desk bike, then the Himaly Under Desk Bike is one to consider. It has a minimal, yet functional design that is compatible to work under most desks. This is the type of under-desk bike that you can use under your desk, under your kitchen table, or in front of your couch while watching TV. It is extremely lightweight at only 7 lbs so pretty much anyone can lift it up to use it in a variety of places.

The pedals feature adjustable top straps and a non-slip design to keep your feet in place. Also, the non-skid feet under the Himaly help hold the entire under-desk bike in place. The pedal moves in a standard bike pattern forward and backward.

The adjustable knob adjusts the resistance so you can choose the level of intensity at which you want to pedal at. The cordless design makes this under-desk bike even more convenient to use.

If you’re looking to save on an under-desk bike, check out this one.

Pros
  • This is a budget-friendly under-desk bike to use under most desks.
  • It is very lightweight and compact to carry and store when needed.
  • There are 8 levels of adjustable resistance to vary the intensity of the pedal motion.
  • The non-skid feet make it compatible to use on different types of floors.

Cons
  • No carrying handle.

Specs:
  • Footprint: 15.7” L x 12.5” W x 7.8” H
  • Weight: 7.6 lbs
  • Weight Capacity: No Limit
  • Compact To Use Under Most Desks
  • Adjustable Magnetic Resistance: 8 levels
  • No Transport Wheels
The Himaly Under-Desk Bike is a great budget option. We love how lightweight and compact it is while being compatible to use under most desks.

9. Best Portable Under-Desk Bike: Portable Under Desk Stationary Fitness Machine

Best Portable Under-Desk Bike: Portable Under Desk Stationary Fitness Machine

Another really affordable and portable under-desk bike is this one from Amazon. The Portable Under-Desk Stationary Fitness Machine has a really minimal and lightweight design. It only weighs around 5 lbs so it’s very easy to place under your desk or wherever you plan on working and pedaling. This model has earned the award as the best portable under-desk bike on this list.

This under-desk’s simple design includes 2 floor stabilizers, small pedals, and a display screen. The LCD screen tracks your pedal count, time, estimated calories, and RPMs. You just have to look down at the Portable Under Desk Fitness Machine to see it. There is even a tension knob to adjust the resistance that is felt on the pedals.

This under-desk bike should be pretty easy to carry, even though it doesn’t have a handle. The stabilizers are long enough to grab from the front or back of the machine to carry it. This design is also a great size to work under most desks, tables, and in front of a couch.

If you’re looking into a really lightweight, portable, and affordable under-desk bike that can be used just about anywhere with its cordless design, then check out the Portable Under Desk Stationary Fitness Machine.

Pros
  • This is a really lightweight and easy-to-carry under-desk bike.
  • It is very affordable and has a minimal, cordless design.
  • It offers adjustable resistance levels for varying the tension of the pedals.
  • It is compact to fit under most desks and can be stored out of the way.

Cons
  • It might not be as sturdy as others on this list.

Specs:
  • Footprint: 14” L x 19.5” W x 9.5” H
  • Weight: 5.8 lbs
  • Weight Capacity: No Limit
  • Compact To Use Under Most Desks
  • Adjustable Resistance
  • No Transport Wheels
  • Warranty: 30-days
The Portable Under Desk Stationary Fitness Machine is a very small and light to carry under-desk bike that can be used just about anywhere. Check it out if you want to try biking at your desk for a very budget-friendly price.

10. Best Under-Desk Elliptical: Cubii Move

Best Under-Desk Elliptical: Cubii Move

Of course, this is the list of the best under-desk bikes, but another option to get in some movement while you sit at your desk is an under-desk elliptical. The big difference between these two types of machines is the pedal motion. A bike’s pedals move in a circular motion that requires more lifting up of your knees, while an elliptical pedal motion is more forward and back than up and down. If you have a low desk that isn’t adjustable, an under-desk elliptical might be the better option because your knees don’t raise as much to have to worry about hitting them at your desk.

We do have a full list of the best under-desk ellipticals that you can check out, but our best under-desk elliptical is the Cubii Move. You might know the brand Cubii from late-night commercials on QVC. This brand includes multiple in their lineup, but the Move is a great starter elliptical option.

The Cubii Move features flat, oversized pedals to place your feet on and a smooth elliptical pattern pedal motion. It offers 6 levels of adjustable magnetic resistance to adjust with a dial. It also only weighs 17.6 lbs so it can be moved around when needed. Plus, the basic LCD monitor keeps track of your metrics.

Check out the Cubii Move if you’re thinking maybe an under-desk elliptical might be a better option for you than an under-desk bike. Both types of machines offer the same benefit of helping you be more active while working at your desk.

Pros
  • The pedal motion requires left lifting of your knees which might be a better option if you have a low, non-adjustable desk.
  • The features and price point make this a great value and functional under-desk elliptical.
  • This under-desk elliptical works in most spaces.
  • It is lightweight and offers 6 levels of adjustable resistance.

Cons
  • It doesn’t include wheels or a handle for easier transporting.

Specs:
  • Footprint: 21.5” L x 19.5” W x 9.5” H
  • Weight: 17.5 lbs
  • Weight Capacity: No Limit
  • Compact To Fit Under Most Desks
  • Adjustable Magnetic Resistance: 6 levels
  • No Transport Wheels
  • Warranty: 1-year
The Cubii Move is an under-desk elliptical that includes a slightly different pedal motion and design compared to under-desk bikes. Check it out if you think an under-desk elliptical might be a better option for you.

What To Look For In A Best Under-Desk Bike

Here is a quick guideline for buying the best under-desk bike for you.

Type

Under-desk bikes come in different sizes and types. Some are very compact to just place under your desk in front of your chair. These are typically small and lightweight with top straps over the pedals to keep your feet in place. Other under-desk bikes include a triangular saddle, seat post, and pedals that replace your chair to put in front of your desk. Some under-desk bikes also include a saddle, pedals, and an attached desk so you can literally work and pedal pretty much anywhere.

When it comes to selecting the right under-desk bike for you, you just want to make sure you get one that’s going to work for you and your work environment. We’ve included a wide range on our list of the best under-desk bikes to help with your search.

Price

Under-desk bikes can vary in price from under $50 to hundreds of dollars or more. The type often influences the price point so keep this in mind when choosing an under-desk bike. We’ve included models in all kinds of budgets on our list above.

Features

Under-desk bikes aren’t packed with quite as many features as other types of fitness equipment but most still include some features that you should consider. Adjustable resistance is common which allows you to vary the amount of tension that is felt in the pedals. Others include LCD screens or attached consoles for metrics tracking, in case you want to keep track of things like time and distance. Some have wheels for transporting, or a handle to carry it. It’s a good idea to look into the features to make sure the under-desk bike you want to buy has everything you want and need.

Under-Desk Bike Vs Under-Desk Elliptical

Although they might look very similar, under-desk bikes and ellipticals vary a bit in their design and exercise. Under-desk bikes have smaller pedals that often include top straps to secure your feet in place. Their pedal motions are circular which requires more lifting of your knees while pedaling. Some under-desk bikes are a bit more intense with their design too, especially if they include a triangular saddle to sit on while working at your desk.

Under-desk ellipticals on the other hand have flat, oversized pedals to place your feet on. The pedal motion of these machines is more oval with the pedals primarily moving forward and backward. Most fit under your desk in front of your chair and require less lifting of your knees while pedaling.

Frequently Asked Questions

What should I look for in an under-desk bike?

When buying an under-desk bike you want to look into the type of bike it is. Does it just include pedals to place in front of your chair under your desk, or does it include a triangular bike saddle with pedals to put in front of your desk? Maybe it has pedals, a seat, and a desk included all-in-one? It’s a good idea to start with the type of under-desk bike you’re looking for to help narrow down your search.

From there you’ll want to consider the price and included features to make sure everything aligns with what you want and need.

How effective are under-desk bikes?

Under-desk bikes can be a great way to get in a little extra movement while sitting at your desk. While they aren’t going to replace regular physical exercise or walking, they can be a great way to get your lower body moving a little more throughout the day. The added movement can help you burn some extra calories and get your heart rate up a little bit as opposed to just sitting, too.

Are under-desk bikes good for knees?

Under-desk bikes provide a low-impact workout that can be more forgiving on the joints. If this type of exercise and equipment is right for you, it can be helpful in strengthening your knees while placing little to no impact on them.

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