Best Weight Benches – 2022

Sydney Kaiser

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Last Updated: November 21, 2022

A piece of equipment that can often get overlooked is the weight bench. They might look and seem simple, but they’re great all-around equipment that should get more credit. Not only do they hold and support us as well as the weight we’re lifting, but they allow us to perform all kinds of exercises. On our list of best weight benches below, we’ve included a variety of both flat and adjustable weight benches, so you can find the best one for you. Beyond our list, we’ve also included some guidelines to consider when purchasing a weight bench for your home gym.

Why You Should Trust Us

Our team consists of personal trainers and fitness experts who use all kinds of workout equipment. We have our own studio where we test equipment, and we also have our own home gyms where we train from. We’ve been known to spend time in all kinds of commercial gyms and training facilities over the years, too. My point is that when it comes to weight benches, we’ve used all kinds so we know what to look out for when it comes to finding the best one for you.

Best Weight Benches For 2022

Sneak Peek of the Best Weight Benches:









Our Top Picks For Best Weight Benches In 2022

1. Best Overall Adjustable Weight Bench: Rep Fitness Adjustable Bench AB – 3000 FID

Rep Fitness Adjustable Bench AB - 3000 FID
When it comes to adjustability, the Rep Fitness Adjustable AB – 3000 FID Bench is our top pick. It allows you to incline and decline it. Plus it has a built-in leg attachment that is adjustable too. The Rep Fitness Adjustable Bench uses a ladder adjustment style with 7 different angles that range from flat up to 85 degrees of incline. There is only one decline option which is -20 degrees. The leg rolls adjust 4 different ways so you can lock your feet in any position as the bench is adjusted up and down.

The ladder-style adjustment is very easy and allows each position to lock securely in place. To adjust the leg attachment you just need to pull the lower pin. With all this adjustability, you can use this bench in a multitude of ways. This is why we’ve rated it our best overall adjustable weight bench. We highly recommend it for home use because it can function as a flat bench as well as an inclined and declined one.

The Rep Fitness Adjustable AB-3000 has a whopping 1000 lb rating and weighs about 85 lbs itself. The back pad is 11.5” wide to offer plenty of support and we love the texture that helps prevent any slipping, especially when sweaty.

Pros
  • It inclines up to 85 degrees, declines to -20 degrees, and can work as a flat bench, too.
  • The ladder-style adjustment offers 7 different adjustment points for quick and easy adjusting.
  • It comes with an included leg attachment that is adjustable in up to 4 different ways to keep your feet secured and aligned for all kinds of exercises.
  • The padding is wide and offers a textured grip surface to prevent slipping.
Cons
  • When flat it has a 1.75” gap between the padding? Not for competition flat bench?
  • There is only one decline position.

Specifications
  • Footprint: 17.5” H x 54” L x 26” W
  • Bench Weight: 85 lbs
  • Weight Limit: 1000 lbs
  • Style: Adjustable
  • 7 Ladder Adjustments
  • 85 Degree Incline
  • -20 Degree Decline
  • 4 Seat Positions
  • Built-In Leg Attachment
  • Grippy Pad
  • Transportation Wheels and Handle
  • Warranty: 10-year frame, 30-days for pads
We are very impressed with how solid, yet functional the Rep Fitness Adjustable AB-3000 FID Bench is. In addition to all that I’ve mentioned above, this bench comes with two transport wheels as well as a handle so it can be moved around as needed. It also comes in different colors to better coordinate with your home gym.

2. Best Overall Flat Bench: Rogue Fitness Flat Utility Bench 2.0

Best Overall Flat Bench: Rogue Fitness Flat Utility Bench 2.0

Our best overall flat bench is the Rogue Fitness Flat Utility Bench 2.0. It has a 2×3” 11-gauge steel construction, making it a very solid and sturdy bench. Rogue states that it is “heavy-duty enough for a tank to sit on it.” They also claim that any sized athlete can use this bench with any workout intensity. Considering Rogue is known for having “over-built” and stable equipment, we have to agree with the design of this flat bench.

What makes flat benches the best for heavy weight lifting, is that the padding and build are long continuous pieces. We like that the welded steel is one cohesive piece and that the legs flare out slightly at the bottom. This adds to the already incredibly stable weight bench that the Flat Utility Bench 2.0 is. The attachable rubber foot pads also help keep it planted to the floor. These can help protect your floor from scratches, too.

The Rogue Fitness Flat Utility Bench 2.0 only weighs about 40 pounds and it comes completely assembled, so you can start using it right away. Being this light in weight, the Flat Utility Bench 2.0 is pretty easy to move around. The padding is 2 ¼” thick with a smooth vinyl covering. For added padding with more of a grippy texture, a popular pad that is compatible with this bench is the Thompson Fat Pad from Rogue. With a 4.5” thick padding, you’ll always be looking forward to chest presses.

Pros
  • It has a very stable, durable design that can handle a lot of heavy lifting.
  • The bench is 47 inches long and built with one continuous welded steel piece to support users of all sizes.
  • It comes fully assembled and ready to go.
  • It has rubber foot pads that help keep it in place and level and prevents your floor from being scratched by the bench.
Cons
  • The vinyl is a smoother texture and can scratch over time with a lot of use.
  • It doesn’t fold for more convenient storage.

Specifications
  • Footprint: 47” L x 14” W x 18” H
  • Bench Weight: 40 lbs
  • Weight Limit: 1000 lbs “Heavy enough to support a tank”
  • Style: Flat
  • 2×3” 11-Gauge Steel Construction
  • Pad Width: 12”
  • Pad Thickness: 2-¼”
  • Non-Adjustable
  • Warranty: Lifetime
The Flat Utility Bench 2.0 from Rogue is our top pick for the best flat bench. It’s simple, sturdy, and stable, just how we like our benches to be when we’re lifting heavy. Be sure to check this bench out if you’re looking for an excellent flat bench to use in your home.

3. Best Workout Bench For Home: BowFlex 5.1S Stowable Bench

Best Workout Bench For Home: BowFlex 5.1S Stowable Bench

The BowFlex 5.1S Stowable Bench is our best workout bench for home use for a number of reasons. First, it can be stored upright to reduce its footprint by more than half. Second, it’s very adjustable. It has 6 different adjustment points ranging from 30 degrees to 90 degrees of incline, and 20 degrees of decline. The BowFlex 5.1S can also be used flat. With this amount of adjustability, most home gyms will definitely benefit from this bench as an addition.

Another aspect that we like, is that it’s portable. When collapsed to store upright, it can be wheeled around as well with the two transportation wheels. It also can hold up to 600 lbs, which should be plenty for most users. Advanced lifters might want to check out other benches, especially if they lift extremely heavy weights that would take them over this capacity.

We also like that it comes with built-in leg rollers that can be removed if you desire. Adjusting and maneuvering this bench is pretty easy with the red handles and push pin. The 5.1S Stowable Bench is BowFlex’s top-of-the-line bench that comes with a sleek black and red design. It should fit well in any home gym when it comes to space, functionality, and design.

Pros
  • There are 6 different incline and decline options for adjusting. It can also be used flat.
  • It has a stowable design that lets it be stored upright and also transported.
  • The attached leg rollers are also removable.
  • It can handle up to 600 lbs of weight.
Cons
  • There is a large gap between the pads when flat which might be uncomfortable for some users.
  • It only has one decline setting option.
Specifications
  • Footprint: 61.3” L x 28.1” W x 49.5” H
  • Bench Weight: 70 lbs
  • Load Capacity: 600 lbs
  • Style: Adjustable
  • 6 Adjustment Angles
  • 30, 45, 60, 90 Degrees Incline
  • -20 Degree Decline
  • Removable Foam Rollers
  • Adjustable Seat
  • Stores Upright
  • Transportation Wheels
  • Warranty: 15-year frame, 1-year parts, and upholstery
We recommend checking out the BowFlex 5.1S Stowable Bench for your home. It’s highly versatile, yet portable and storable. You’re sure to be able to perform all kinds of workouts on this sturdy, capable weight bench.

4. Best High-End Weight Bench: Life Fitness Hammer Strength Home Multi-Adjustable Bench

Best High-End Weight Bench: Life Fitness Hammer Strength Home Multi-Adjustable Bench
The Hammer Strength Home Multi-Adjustable Bench at Life Fitness is a great weight bench that has a lot of adjustabilities. It’s our best high-end weight bench on this list because it is a bit of a splurge when compared to others on our list. It’s proven to be durable with its use in commercial gym environments, so this weight bench is an excellent choice if you’re looking for a very durable bench for your home gym.

We appreciate how adjustable it is. You can adjust the backrest in 7 different degrees. The degrees to choose from are 75, 60, 45, 30, and 15 for incline. It also declines to -10 degrees. You can of course use the Hammer Strength Home Bench flat as well. When training, it is rated to handle up to 845 lbs making it a very solid home workout bench option.

This weight bench at Life Fitness has rubber transportation wheels and a steel handle so it can be moved around your space when needed. The padding is injection-molded to help provide more durability and support in any movement. This way, you can lift heavy in all kinds of positions to take your strength training to the next level.

Pros
  • It is versatile with 7 different degrees of adjustability.
  • It has an 845 load capacity and a max user capacity of 350 lbs, so most users will be able to lift a lot of weight while using it.
  • It can be and has been used in both home and public gym settings.
  • It is solid at 85 lbs but can be transported with its conveniently located handle and rubber wheels.
Cons
  • It is at a higher price point than other weight benches on this list.
  • The feet are flat but might not be best to use on scratch-prone floors.

Specifications
  • Footprint: 52.5” L x 22.2” W x 18.5” H
  • Bench Weight: 85 lbs
  • Load Rating: 845 lbs
  • Max User Weight: 350 lbs
  • Style: Adjustable
  • 7 Adjustment Positions
  • Up to 75 Degree Incline (Back Rest)
  • -10 Degree Decline
  • 4 Seat Positions
  • Rubber Transporation Wheels and Handle
For a stable, durable adjustable weight bench, we suggest looking into the Hammer Strength Home Multi-Adjustable Bench at Life Fitness. You can find it in homes and gyms, so know when you use it, it’s not only versatile but tried and tested.

5. Best Portable Weight Bench: Rogue Fitness Monster Utility Bench 2.0

Best Portable Weight Bench: Rogue Fitness Monster Utility Bench 2.0

The Rogue Fitness Monster Utility Bench 2.0 is an impressive, customizable flat bench. It’s also very portable, which is why we’ve awarded it as our best portable weight bench on this list. It has two wheels for transporting and it comes with multiple handle options such as standard, and short. For those who want to get fancy, you can even choose to upgrade the handle to come with stainless steel knurling.

In addition to being portable, the Monster Utility Bench can be stored upright to be out of your way when it’s not in use. We love that you can choose what height you want the weight bench to be and what kind of padding, at checkout. We’re partial to the popular Thompson Fat Pad because it’s very comfortable. The competition pad is another nice option at an additional price, but you can’t go wrong with the standard pad at no additional charge.

The Monster Utility Bench is a very hearty flat bench that is sure to handle all your heavy lifting. The two rubber feet are a nice touch, so you can avoid damaging your floor. It also has a singular front foot design to give you plenty of leg room during workouts. This makes the Monster Utility Bench 2.0 from Rogue very flexible and handy.

Pros
  • It has transportation wheels and a customizable handle for easy transport, and it stores upright out of the way.
  • It has customizable height and padding options when purchasing.
  • The flat bench can handle a lot of weight while being only 68 lbs.
  • The singular front foot gives you more room for your legs during workouts.
Cons
  • The standard bench height paired with the Thompson Fat Pad might be too tall for some users.
  • The front foot doesn’t have rubber over it, so it might scratch your floor.
Specifications
  • Footprint: 47.375” L x 26.25” W x 15.25” – 19.75” H
  • Bench Weight: 68 lbs
  • Load Rating:
  • Style: Flat
  • Rubber Feet
  • Customizable Height
  • Customizable Padding
  • Transporation Wheels and Customizable Handle
  • Warranty: Lifetime
We highly recommend the Rogue Fitness Monster Utility Bench 2.0. It’s incredibly sturdy and we love it paired with the Thompson Fat Pad because it’s so comfortable. With how customizable this weight bench is, you’re sure to make it best fit your needs.

6. Best Incline Weight Bench: NordicTrack Workout Bench

Best Incline Weight Bench: NordicTrack Workout Bench

Our best incline weight bench goes to the NordicTrack Workout Bench. Using an incline weight bench can help reduce the strain on your rotator cuffs by keeping your shoulders in a safer position during presses. We like the NordicTrack Workout Bench for this reason, but know that it doesn’t just incline. It can be used in flat, decline, as well as military positions, too. When fully inclined it goes up to 90 degrees.

Both the backrest and seat are adjustable, so you have a lot of positions to choose from. We appreciate that the padding is covered by box-stitched sewn-on covers for a more durable and nicer feel.

The NordicTrack Workout Bench weighs about 62 pounds and can be moved with the handle and wheels. We like the singular column design of the front foot that reminds us of the Monster Utility Bench 2.0 from Rogue. This design is functional by giving more room for your legs, and also makes the bench more compact.

Pros
  • It inclines up to 90 degrees.
  • It also can be used in a flat position and decline position.
  • The backrest and seat are adjustable and covered in sewn-on material for a high-quality feel.
  • It can be moved around easily.
Cons
  • The warranty is a lot more limited than what other brands offer.
  • The feet aren’t covered in rubber to help protect your floors from being scratched.
Specifications
  • Footprint: 59.2” L x 23.6” W x 41.2” H
  • Bench Weight: 62 lbs (in box)
  • Weight Capacity: 300 lbs
  • Style: Adjustable
  • Flat, Incline, Decline, and Military Positions
  • Adjustable Back Rest
  • Adjustable Seat
  • Transporation Wheels and Handle
  • Warranty: 30-day parts and labor
If you’re looking to use an incline bench, we suggest looking into the NordicTrack Workout Bench. It’s adjustable beyond just inclining and the material over the padding feels durable and comfortable.

7. Best Foldable Weight Bench: FlyBird Adjustable Bench

Best Foldable Weight Bench: FlyBird Adjustable Bench
The FlyBird Adjustable Bench is a very appealing weight bench if you have limited space. That is because it folds up. So, if you have a multi-use space where you work out or just need more room in your gym when you’re not using the bench, the FlyBird Adjustable Bench is an enticing option. It’s also a bit more compact than other weight benches on this list.

Don’t let it fool you in size, it can handle up to 600 lbs of weight. It offers 6 different back positions and 4 different seat positions for more options in your workouts and for total body training. It also comes with built-in rollers to hook your legs during certain exercises. These have an anti-slip foam to keep your legs securely in place, too.

The FlyBird Adjustable Bench is an affordable option, yet the padding is comfortable and the cover has a nice texture to prevent any slipping. It is very lightweight and easy to adjust, so you’re sure to use it for all kinds of workouts in your home.

Pros
  • It is a lightweight, compact bench that folds up to save you a lot of space when you’re not using it.
  • This bench holds up to 600 lbs despite only weight 22 lbs.
  • It is very adjustable with 6 different positions for the back and 4 for the seat.
  • It comes with built-in leg rollers that have an anti-slip foam to keep your legs in place during specific exercises.
Cons
  • It doesn’t decline.
  • It might feel too narrow for larger users.
Specifications
  • Footprint: 32.28” L x 9.65” W x 13.58” H
  • Bench Weight: 22 lbs
  • Weight Limit: 600 lbs
  • Style: Adjustable
  • Foldable Frame
  • 6 Back Adjustment Settings
  • 4 Seat Adjustment Settings
  • Built-In Leg Rollers
  • Warranty: 1-year for the frame, and 30 days for the pad covers
If you’re short on space and need the best foldable weight bench, then the FlyBird Adjustable Bench is one to check out. We like that it’s an affordable, lightweight option that can still hold a lot of weight.

8. Best Fat Bench: Fringe Fatty Comp Flat Bench

Best Fat Bench: Fringe Fatty Comp Flat Bench
When it comes to padding, the Fringe Fatty Comp Flat Bench is where it’s at. The pad is 4” thick and one long piece to provide maximum cushioning as you lift the heaviest weight. We’ve awarded it as our best fat bench for this reason. We love how thick the padding is while providing plenty of stability and comfort during your lifts.

The Fringe Fatty Comp Flat Bench comes in two pad sizes: standard and wide. This way, even the broadest of shoulders will feel supported during presses. The design is also functional because of the singular front foot with the attached handle. You just need to lift one side to engage the wheels to transport this weight bench wherever.

For a flat bench, this one from Fringe is a great option because it can handle up to 1000 lbs, so powerlifters will especially benefit from it. However, all users should get a lot of use out of this flat bench and find it to be very comfortable and sturdy.

Pros
  • It offers plenty of padding to support your body and provide comfort while lifting heavy.
  • It comes in standard and wide for more options to work best for you.
  • It is made with 11-gauge steel for a hearty and sturdy design.
  • It is perfect for heavy lifting with its 1000 lb load capacity.
Cons
  • It doesn’t fold up.
  • It doesn’t have rubber feet to help protect your floor.
Specifications
  • Footprint: 48” L x 12”-14.5” W x 17.5” H
  • Bench Weight: 80 lbs
  • Weight Limit: 1000 lbs
  • Style: Flat
  • Non-Folding
  • 4” Thick Padding
  • Standard and Wide Options
We suggest looking into the Fringe Fatty Comp Flat Bench if you’re looking for a hearty bench that can support you whenever you use it.

9. Best Weight Bench and Rack: Body Champ Olympic Weight Bench with Rack

Best Weight Bench and Rack: Body Champ Olympic Weight Bench with Rack
If you’re looking for both a weight bench and rack, then the Body Champ Olympic Weight Bench is a good option. It’s very affordable for all of the versatility that it offers, too. It’s a really enticing option if you’re looking for starter equipment for your new home gym. All you need is a barbell and some weight plates in addition to this, and you’re ready to start lifting.

The weight bench is adjustable with 7 different positions. In addition to the weight bench, the Body Champ comes with a squat rack, U-shaped front-leg stabilizer, arm curl handle with adjustable foam rollers, and leg developer. Everything is connected to the bench and it is the only weight bench on our list that comes with this amount of additional equipment attached. This is why we’ve awarded the Body Champ Olympic Weight Bench with Rack as the best weight bench and rack.

Although it is large and offers a ton of different exercise options, it only weighs 79 lbs. Unfortunately, it is only rated to handle up to 300 lbs so this won’t be best for heavy lifters. The Body Champ is compatible with Olympic and standard weight plates.

Pros
  • The weight bench comes with an attached squat rack and other equipment so you can do even more exercises.
  • It only weighs 79 lbs.
  • The bench is adjustable with 6 different back and 4 seat settings.
  • It is compatible to use with Olympic and standard weight plates.
Cons
  • It only handles up to 300 lbs.
  • It won’t be best for heavy weight lifting and advanced lifters.
Specifications
  • Footprint: 76” L x 56” W x 55” H
  • Bench Weight: 79 lbs
  • Weight Limit: 300 lbs
  • Style: Adjustable
  • 6 Back Adjustment Settings
  • 4 Seat Adjustment Settings
  • Built-In Leg Rollers
  • Warranty: 1-year for the frame, and 90-days for parts
If you’re looking for a weight bench and rack then the Body Champ is a great one to consider. It is affordable considering everything it comes with, and it will allow users to get in full workouts on it.

10.Best Cheap Weight Bench: Amazon Basics Flat Bench

Best Cheap Weight Bench: Amazon Basics Flat Bench
Rounding out our list is our pick for the best cheap weight bench which is Amazon Basics Flat Bench. It’s a super affordable option that allows you to get a sturdy bench even on a tight budget.

The T-shaped legs provide nice support and offer plenty of stability. We like that the frame is made from durable steel. This really adds to the quality of this weight bench from Amazon Basics. The padding is covered in a smooth PVC surface so it feels nice to use.

At 17.7” tall this bench is a standard height for most exercises. It is a flat bench and it is said to handle up to 220 pounds. While it won’t be best for advanced powerlifters, beginners and intermediates to strength training should get a lot of use out of it.

Pros
  • It is very affordable compared to other flat-weight benches.
  • It is made of steel so it has a solid, sturdy construction.
  • The standard height allows it to work for most exercises and users.
  • It is light at 21.6 lbs so it can be moved around pretty easily.
Cons
  • The padding might be too narrow for larger users.
  • It only handles up to 220 lbs of weight.

Specifications
  • Footprint: 41.3” L x 19” W x 17.7” H
  • Bench Weight: 21.6 lbs
  • Weight Limit: 220 lbs
  • Style: Flat
  • Non-Folding
  • Steel Frame
  • Warranty: 1 year
If you’re looking for a stable and sturdy, yet very affordable option then check out the flat weight bench from Amazon Basics. It’s cheap, but we’re impressed with its quality.

Should I Buy A Flat Or Adjustable Bench?

We’ve included both adjustable and flat weight benches on our list of best weight benches. This is because each type of bench has a different purpose. Flat weight benches have a singular pad with no gaps. This way they can offer more support for your body and allow for heavier lifting. Adjustable weight benches on the other hand have a backrest and seat with a gap in between the padding. When flat, the gap can be uncomfortable for some, but adjustable benches allow for more versatility because they adjust in different positions.

Adjustable weight benches can be used flat like flat benches, but the backrest and seat can adjust to different incline and sometimes decline settings. While you can lift more weight on a flat bench, you won’t have the same versatility when using an adjustable bench. Neither is better than the other, it just depends on what you want to use it for.

What To Look For When Buying The Best Weight Bench

When taking home a weight bench, you want to be sure that it is the right fit. We recommend considering the following factors to help with your search and ensure you take home the best one for your home gym.

Type

As I mentioned above, there are two kinds of weight benches: flat and adjustable. Depending on the weight and exercises you want to perform will determine which type you should get.

Load Capacity

The load capacity is important because while some benches handle 1000 lbs, others can only handle a few hundred. The load capacity includes the user’s weight, so benches with smaller weight capacities won’t work for larger users. The weight bench is there to support you during your workout, so you want to make sure it can support you and the weight you’re lifting.

Price and Portability

Weight benches are available at various price points. They can range from under $100 to $500+. It is important to consider the price you are willing to spend on a weight bench.

Another factor to consider is your home gym space. Is it small? Large? Multi-functional? Do you have a designated place for your weight bench to stay in your gym? Do you need one that folds up, or has transportation wheels? Some weight benches are storable while others aren’t. Not all benches come with wheels and a handle to move them around. It’s important to look at these options, especially if your space is used for multiple purposes, or if your home gym is small.

Frequently Asked Questions

Do weight benches have a weight limit?

Yes, they do. Some weight benches can hold up to 1000 pounds, while others only hold around 200-300 pounds. When looking at the weight limit or load capacity, know that it includes the user’s weight.

Can a weight bench break?

Yes. If you exceed the weight limit or use the weight bench improperly, it can definitely break. This can cause an injury, so you always want to be sure you’re using weight benches properly and not loading them with heavier weight than they can handle.

How to choose an adjustable weight bench?

You want to consider the size, weight limit, price, adjustability, and portability of the adjustable weight bench when choosing the best one for you. A standard height for a weight bench is around 17”-18” high. You want to consider the weight limit it allows for as well. The weight limit includes your weight.

If you have a certain budget, it’s important to look into the price since adjustable weight benches can range from under $100 to $500+. Adjustable weight benches can be used flat as well as inclined, however, some offer to decline, too. You want to determine what kind of exercises you want to perform on your adjustable weight bench to decide how much adjustability you need. Finally, portability is important if you’re limited on space and need to move your weight bench often. Some come with wheels and even storage options like folding. Others can be harder to move and do not offer ways in which to store them when you’re not using them.

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