Yes - and yes. The Nordictrack 2950 was designed for runners. It has the most powerful motor of all the Nordictrack folding treadmills. You’ll find many great training features on the 2950 for marathons, triathletes, and other distances. iFit also includes bootcamp classes, strength training classes, and even yoga and stretching options. Since the screen is large and easy to see, you can use the wide variety of iFit classes to get a full-body workout at home.