Marinalane Posted April 30, 2022 Share Posted April 30, 2022 I am 57 years old and out of shape. How long should I aim for on the treadmill and in what increments should I up my time? 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now