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Elliptical or treadmill ?


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Typically users burn more calories on a treadmill than an elliptical simply because you can run faster, harder, and longer on a treadmill. However, ellipticals engage more upper body muscles, they are low impact, and they tend to be quieter than treadmills, which may be a great option if you are a new mom. Either one will burn calories and contribute to weight loss - it all comes down to the nature of your workouts. I recommend utilizing high-intensity interval training (HIIT) for maximum burn in a short period of time. You can incorporate this method on either a treadmill or elliptical. Good luck! 

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