Amymugnbean89 Posted December 6, 2021 Share Posted December 6, 2021 Elliptical or treadmill better for new Mom (most calories burnt for less time)? Link to comment Share on other sites More sharing options...
Kristen - Guru Team Posted December 6, 2021 Share Posted December 6, 2021 Typically users burn more calories on a treadmill than an elliptical simply because you can run faster, harder, and longer on a treadmill. However, ellipticals engage more upper body muscles, they are low impact, and they tend to be quieter than treadmills, which may be a great option if you are a new mom. Either one will burn calories and contribute to weight loss - it all comes down to the nature of your workouts. I recommend utilizing high-intensity interval training (HIIT) for maximum burn in a short period of time. You can incorporate this method on either a treadmill or elliptical. Good luck! 1 Link to comment Share on other sites More sharing options...
Amymugnbean89 Posted December 6, 2021 Author Share Posted December 6, 2021 Thank you! 🙂 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now