Jump to content

Walking vs running on treadmill


Recommended Posts

Walking won't be as effective as running but walking definitely has its benefits and gets your body moving. Getting up and walking on the treadmill is going to be better than sitting and not moving your boday. If you're not able to run, then walking will be the next best thing. We actually just published an article about the benefits of walking on the treadmill, we would love for you to check it out!

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...