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Walking vs running on treadmill


angelhart
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Walking won't be as effective as running but walking definitely has its benefits and gets your body moving. Getting up and walking on the treadmill is going to be better than sitting and not moving your boday. If you're not able to run, then walking will be the next best thing. We actually just published an article about the benefits of walking on the treadmill, we would love for you to check it out!

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