Best Home Gym Flooring – 2024

December 19, 2023
  • Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

*TreadmillReviewGuru helps consumers find the best home fitness products. When you buy a product we recommend, we may earn a commission.

When building your perfect home gym, it’s important to consider the flooring just as it is important to consider the equipment. Sure, we talk a lot about treadmills, rowers, dumbbells, exercise bikes, as well as other fitness equipment that you should consider for your home gym, but what about the floor that this equipment will be used on? Our experts have put together this list of the best home gym flooring that you should consider when creating your home gym.

Popular flooring found in homes and commercial gyms is rubber rolls, mats, turf, and even carpet and vinyl. All have different purposes that we’ll get into below. In our opinion, rubber is the best type of gym flooring and it’s what we highly recommend for you to place your home treadmill on, but we’ve made sure to include a variety since not all home gyms are alike.

Best Home Gym Flooring 2024

Why You Should Trust Us

Our reviewers test and use a lot of different fitness equipment. We also work out a lot in our studio as well as in our own home gyms. That is why when coming up with this list, we’ve drawn from our personal experiences with using the flooring in our studio as well as our home and garage gyms. You can trust that we’ve compiled this list with flooring that we’ve used and found to be best ourselves.

Editor’s Note: On December 19th, 2023 this review was updated to add ProGym Planks from FlooringInc as well as updated information to other flooring on this list.

Our Expert’s Picks For Best Gym Flooring For 2024

Sneak Peek of the Best Home Gym Flooring:

Here Are The Best Home Gym Flooring Options For 2024

1. Best Home Gym Flooring Overall: IncStores ¼” Tough Rubber Roll

IncStores ¼” Tough Rubber Roll
Rubber rolls can be a really convenient way to cover your entire gym floor. They’re found in the home and commercial gyms. We recommend IncStores ¼” Tough Rubber Roll as the best home gym flooring for a number of reasons. First, it comes in recommended and custom sizes that can be tailored to fit your space. Each Rubber Roll is 4 feet wide and machine cut so when placed together there are no gaps. The rolls come in a minimum of 15 feet long but can be cut to fit your gym.

IncStores also offers them in various fun colors, so you can really customize and coordinate everything in your gym. The IncStores ¼” Tough Rubber Roll is the flooring in our studio. We use all of the equipment we test on it, including treadmills that work well on this floor. The Rubber Rolls help eliminate dust and fabric fibers that can get into the motor when placing a treadmill on flooring such as carpet. Also, the Rubber Rolls help keep large and small pieces of fitness equipment planted to eliminate any sliding that can happen on other types of floors. It can show dirty footprints, but that is expected with black rubber floors and the Tough Rubber Rolls clean up easily and well with a vacuum and mop.

We find the ¼” thickness to be perfect for under treadmills and other equipment as well as for most use. The Tough Rubber Rolls from IncStores does come in other thickness besides ¼”, like 8mm, ⅜” and ½” which might be better for heavy lifting especially if you plan on throwing some weights around. Having thick gym flooring helps protect the floor underneath the rubber.

  • These can be customized to cover your entire gym. Each roll fits together seamlessly.
  • The texture helps prevent any slipping of equipment or yourself.
  • The rubber helps to absorb impact on your joints when doing exercises that involve jumping.
  • Can be used installed with polyurethane adhesive or double-sided carpet tape to secure them to the floor.
  • Can show dirt and footprints easily but can also be cleaned easily.
  • Heavy to move.

  • Minimal size per roll: 4’ W x 15’ L
  • All rolls come 4’ wide
  • Custom lengths
  • Multiple color options
  • Material: Recycled rubber
  • Weight: 1.6 lbs per square foot
  • Thickness: ¼” as well as other options
  • Warranty: 5 years
When wanting to cover the entire surface of your home gym, we’ve found the IncStores ¼” Tough Rubber Roll to be excellent for most use. We appreciate that the sizes of the rolls can be customized as well as cut to fit into every nook and corner. Each roll also fits together for a seamless design.

2. Best Home Gym Flooring For Heavy Weight: Tractor Supply ¾” Stall Mats

Tractor Supply ¾” Stall Mats

A tried and true favorite among home and garage gyms is horse stall mats. They are proven to be durable to withstand any use. I’m speaking from experience when I say that they can handle anything because I’ve seen them stomped on by numerous horses. If they can handle my gelding pawing with shoes on, then they can handle treadmills and dropping weights with ease. That’s why they’ve earned the award as the best home gym flooring for heavy weights.

One reason why they’re so durable is that they’re large, heavy, and thick. Stall Mats from Tractor Supply are 4’ W x 6’ L and ¾” thick. Each mat also weighs a whopping 94 lbs. These Stall Mats are dual-textured with a button surface on one side and a flat surface on the other. We recommend keeping the mats flat side up to help keep your equipment even. Plus the flat surface is easier to clean. They’re considered a staple among gym flooring because they’re rubber so they absorb the shock that comes with plyometric exercises as well as protects your subfloor from any damage.

One thing to note is that they can have a strong rubber smell when you first get them. We recommend washing them and leaving them out in the sun (if possible) to help get rid of the odor. You could also leave them for farm animals to walk over (among other things) and that smell will get out as well. Although it might be replaced with other less favorable smells this way. The smell does diminish with time, and it’s really one of the very few downsides to these mats. They are popular among home gyms for a reason, being they protect your floor, hold any equipment, and can handle any workout.

  • They are durable and popular among home and garage gyms.
  • They can be fastened to stay secure and fit seamlessly together.
  • You can drop weights on them and not worry about damaging your subfloor.
  • The smooth surface is easy to clean and helps hold equipment like treadmills, evenly.
  • These are heavy and hard to move.
  • When new they usually have a rubber smell.

  • Size: 4’ x 6’
  • Button/Flat Dual-Surface
  • Material: 100% Recycled Vulcanized Rubber
  • Weight: 94 lbs
  • Thickness: ¾”
  • Warranty: 5 years
We suggest checking out Tractor Supply’s Stall Mats. These are a popular choice for home gym flooring and for good reason. You’ll be able to do any type of workout with any equipment on these durable mats.

3. Best Foam Home Gym Flooring: ProsourceFit Puzzle Exercise Mat

ProsourceFit Puzzle Exercise Mat

Another seamless type of flooring is interlocking tiles. These fit together perfectly like a puzzle, hence the name: ProsourceFit Puzzle Exercise Mat. The tiles are textured to help prevent slipping and they’re made of foam for a cushioned feel underfoot. These are softer than rubber flooring and lightweight at only 4.3 lbs. So, these are a great option if you’re wanting gym flooring that is easily movable and for areas like an upstairs gym. They’re also an affordable option.

The ProsourceFit Puzzle Exercise Mat is water-resistant and can be easily cleaned with a cloth, dish soap, and water. They also come in black, blue, brown, and grey to fit with the color scheme of your home. The Puzzle Exercise Mats come in three different sizes to fit your gym space. The tiles come with edge pieces for a clean look, too. The 24-square feet size comes with six 24-inch tiles and 12 border pieces.

ProsourceFit’s Puzzle Exercise Mat is best if you want to cover part of your gym’s floor. However, they can be cut to cover your entire gym, too. They’re ideal for performing all kinds of workouts like yoga, pilates, as well as strength training with weights. Fitness equipment can also be used on top of the Puzzle Exercise Mat. ProsourceFit also has even thicker Puzzle Exercise Mats if ½” isn’t thick enough. You can purchase ¾” and 1” mats that fit together like puzzles, too.

  • They fit together seamlessly and are a great affordable flooring option.
  • The tiles are lightweight and easy to move and install.
  • The texture helps keep you from slipping while working out.
  • They are just as quick and easy to disassemble as they are to assemble.
  • They can shift and come apart, so you might need to secure them to the floor and together.
  • The material isn’t as durable as rubber so it might not last with hard and heavy use.
  • Dimensions: 24” x 24”
  • Interlocking Design
  • Material: Dense EVA Foam
  • Weight: 4.3 lbs
  • Thickness: 1/2”
  • Warranty: Lifetime Limited Warranty
The ProsourceFit Puzzle Exercise Mat is the ideal flooring choice if you’re looking to save. They are especially handy if your gym is on the second floor and you want to help lessen the noise heard below.

4. Best Interlocking Tiles: Impact Rubber Tiles

Impact Rubber Tiles
The Impact Rubber Tiles combines the EVA foam and recycled rubber together to bring you a lightweight, durable gym floor. The bottom is foam while the top is rubber. The recycled rubber on top comes in multiple colors and has a slight texture to help prevent any slipping. The foam underneath is great for soundproofing and is also water-resistant.

Just like the ProsourceFit Puzzle Mat, the Impact Rubber Tiles interlock together like a puzzle. They come in ⅜” and ¾” thickness and each tile weigh around 3-4 lbs depending on the thickness. One tile covers about 3.67 square feet and the Tiles can work as a large mat to cover part of your gym or they can be cut to size to fit your entire gym floor.

You’ll get plenty of shock absorption for your high-impact workouts, so your joints will thank you. All kinds of workouts can be performed on the Impact Rubber Tiles, and your cardio equipment should work well when placed on them, too. Each tile comes with border pieces for a clean look, and their setup is quick and simple.

  • Durable, yet easy to install because of the combination between foam and rubber as the material.
  • They interlock together like a puzzle for a seamless design.
  • They are easy to wipe clean with a damp cloth.
  • They provide cushioning underfoot and the texture prevents slipping.
  • They are more expensive than other flooring options.
  • Heavy free weights and weight equipment aren’t recommended to be used on the tiles.

  • Dimensions Per Tile: 2’ x 2’
  • Interlocking Design
  • Material: Recycled Rubber Top Layer Bonded to an EVA Foam Rubber Base
  • Weight: 3-4 lbs (depending on thickness)
  • Thickness: ⅜ ” and ¾”
We recommend the Impact Rubber Tiles if you want a lightweight and durable flooring option. Installation is quick and easy and the tiles should stay together without any adhesive. However, if they do move slightly you can secure them.

5. Best Rubber Mat Gym Flooring: Rubber Flooring 4’ x 6’ Premium Mats

Rubber Flooring 4’ x 6’ Premium Mats

Our final rubber floor option is the 4’ x 6’ Premium Mats from Rubber Flooring Inc. They’re made of 100% recycled rubber that is easy to clean and has less smell than horse stall mats. You can vacuum and mop them when needed. With the 8mm and ⅜” thickness to choose from, know that your subfloor will be protected. You’ll also get shock absorption in your workouts. The Premium Mats come in multiple speckled color options as well as plain black.

The rubber is non-porous so it doesn’t absorb water and is mold resistant. We like that the texture is smooth yet non-slipping. These mats are heavy at 47 lbs to 60 lbs depending on thickness, so they’ll stay in place while holding even your heaviest equipment.

The Rubber Flooring 4’ x 6’ Premium Mats fit together nicely to eliminate gaps and can be cut to fit any space. We appreciate that they come backed by a 5-year warranty from Rubber Floor Inc.

If you’re looking for the best rubber mat home gym flooring, then check out these Rubber Flooring Premium Mats from Rubber FlooringInc. They come in 4’ x 6’ individual mats and in different thicknesses depending on your needs.

  • The rubber is durable, heavy, and thick enough to handle all kinds of uses and equipment.
  • They are mold and mildew-resistant, as well as non-porous so you don’t have to worry about them absorbing water or sweat.
  • They come in multiple colors and two different thicknesses.
  • They can be easily cleaned and sanitized.
  • They’re a bit pricier than other rubber flooring options.
  • They’re pretty heavy and harder to install and move if needed.
  • Size: 4’ x 6’
  • Material: Non-Porous 100% Recycled Rubber Tires
  • Weight: 8mm is 47 lbs and ⅜” is 60 lbs
  • Thickness: 8 mm and ⅜”
  • Warranty: 5 years
The Rubber Flooring 4’ x 6’ Premium Mats have clean edges for a seamless fit. They’re excellent if you want to cover all or just part of your gym floor. You can perform all kinds of workouts and use your gym equipment with ease knowing the floor underneath is protected by these mats.

6. Best Artificial Turf Gym Flooring: Turf Tiles

Turf Tiles
Another flooring option is turf. These Turf Tiles are an enticing option for your home gym because they interlock together and are 1” thick. Turf is known for being durable, yet providing traction and absorbing the impact on your joints from high-impact activities.

The Turf Tiles are water-resistant and come in a green grass color. They are able to be cleaned by sweeping or wiping with a detergent and water. They can require a little bit more maintenance over time if they become matted though. It’s recommended to brush them with a synthetic brush to eliminate this if it bothers you.

The Turf Tiles have recycled rubber on the bottom which keeps them from moving. They weigh about 14.5” per mat, which helps keep them in place, too. The interlocking design is seamless and cohesive for a clean look. It isn’t best for placing under equipment like treadmills, but you’ll be able to perform all kinds of workouts like HIIT, CrossFit, and sled-pushing.

Rubber FlooringInc Turf Tiles is our pick for the best artificial turf home gym flooring because of its interlocking design and durability. It can be purchased by square footage or length and width so you can get the right size you need for your home gym.

  • Great for absorbing the shock from high-impact workouts and provides a great texture to prevent slipping and for workouts like sled pushing.
  • The interlocking design is seamless and stays together and in place because of the weight of the rubber backing.
  • They are water and sweat-resistant to prevent mildew.
  • Great for covering part of your gym for specific exercises and can be cut to size.
  • Not best for placing under motorized equipment.
  • Expensive compared to other types of gym flooring.
  • Dimensions Per Tile: 23” Wide
  • Interlocking Design
  • Material: Nylon Terf Bonded to Recycled Rubber
  • Weight: 14.47 lbs per mat
  • Thickness: 1”
  • Warranty: 1-year
Turf Tiles fit together like a puzzle and can provide excellent cushioning for your workouts. If you’re looking to place turf in a part of your home gym, then these Turf Tiles are a good option.

6. Best Home Gym Carpet: Indoor Outdoor Carpet

Indoor Outdoor Carpet
Carpet is another durable gym flooring option. This indoor-outdoor carpet has short polyester fibers for a clean look that can allow for a lot of versatility. It is easier to clean than regular carpet, but not water-resistant. We love that this indoor-outdoor carpet comes in multiple sizes ranging from 6’ x 10’ all the way up to 6’ x 50’. It has unbound edges that can be cut down to be the perfect size for your gym.

Indoor-outdoor carpet gives you traction with the ribbed texture to prevent any slipping while working out. Even though it is best for low-impact workouts because of its limited shock absorption, it does have a rubber backing to help keep it in place.

An indoor-outdoor carpet is a nice option if your home gym space is a multi-use area. It is ¼” thick and fairly lightweight when purchasing the smaller sizes so it should be pretty easy to install in your gym.

The Indoor Outdoor Carpet is available to purchase on Amazon and we’ve given it the award as the best home gym carpet on this list of best home gym flooring because it is made to be durable, easy to install, and versatile to use indoors in your home and outdoors on your patio or even boat. So, if you’re looking for flooring for different areas, in addition to your home gym, this is a great option.

  • It is durable and versatile for working out and other activities.
  • It is made for indoor and outdoor use with UV-protected materials.
  • It comes in multiple sizes and can be cut for custom sizing.
  • It’s thin and softer for exercises that involve being on the floor.
  • Not best for placing under and using heavy equipment on.
  • It isn’t water or mildew-resistant and it’s harder to clean than other gym flooring types.
  • Size: 6’ x 10’ up to 6’ x 50’
  • Available in multiple sizes
  • Material: Polyester Fibers with a UV-Protected Rubber Marine Backing
  • Weight: 11 lbs for smallest size
  • Thickness: 1/4”
We suggest looking into this Indoor Outdoor Carpet from Amazon as another alternative to gym flooring. It has a softer feel that’s highly durable and great for low-impact activities that do and do not involve working out.

7. Best Vinyl Gym Flooring: ProGym Planks

ProGym Planks
Vinyl is another common type of flooring found in gyms, it’s what’s used for basketball courts after all. FlooringInc’s ProGym Planks come in slats that interlock together. They’re coated in a polyurethane finish to be durable for handling all kinds of sporting activities. FlooringInc recommends using ProGym Planks for your home gym, basketball court, other sports, and aerobic activities.

Installation is pretty straightforward. The planks interlock so no glue is required. The ProGym Planks are also mold and mildew-resistant so they’re easy to clean by sweeping, vacuuming, or mopping with soap and water.

ProGym Planks are made in the USA and are backed by a 15-year warranty. You can choose how much you need by square footage or length and width, so you can fill your entire home gym no matter its size.

Vinyl flooring isn’t the best for heavy weights and other heavy fitness equipment because it doesn’t help with slipping and isn’t designed to help absorb the impact if you were to drop weight on it. If you would like to use heavy fitness equipment on this floor, we recommend placing some mats over top to eliminate slipping.

  • It fits in well with most homes.
  • It is best for sporting activities like basketball courts and gyms.
  • It’s durable and coated in a heavy-duty polyurethane finish so it’s mold resistant.
  • It is easy to clean with a vacuum, broom, or mop.
  • Equipment can move around on it during use because of the smooth, slippery surface.
  • It’s not best for high-impact activities because it doesn’t provide cushioning like other flooring types.
  • Size: 4” x 36”
  • Interlocking Planks
  • Material: Luxury Vinyl With High Impact Polypropylene Base
  • Weight Per Plank: 1.6 lbs
  • Thickness: 0.5”
  • Warranty: 15 years
Vinyl is a sleek option to place on your gym floor. ProGym Planks are easy to put together and can be purchased to fit whatever size space in your home.

What To Consider When Buying Flooring For Your Home Gym

When purchasing flooring for your home gym it’s important to take into consideration some factors. Factors like flooring type, your equipment, and activity, as well as thickness, can determine how well things like your subfloor and even joints are protected.

Type Of Gym Flooring

Our best home gym flooring list above includes a variety of popular flooring options for home gyms. Gyms have multiple uses for various types of exercise, and not all are alike. That is why it is important to consider the type of flooring available.

Rubber Flooring

Rubber is an excellent flooring choice for gyms because it offers shock absorption, it’s water and sweat-resistant, easy to clean, and it can also protect your subfloor from damage if thick enough. We highly recommend placing rubber under equipment like treadmills, heavy free weights, and strength training equipment. Rubber is best for all types of workouts, especially those that involve high-impact like jumping, as well as dropping weights. The shock absorption will make these movements friendlier on your joints and the floor underneath the rubber.

Rubber can be used to cover your entire gym or just part of it and it comes in a variety of types such as rolls, mats, and tiles. Whether they fit together seamlessly with clean edges or like puzzles, rubber stays in place, although they might require fastening to do so. It’s highly durable, yet can be very heavy and hard to move.


Alternatively, foam is a lightweight flooring option that is usually quick and easy to install and remove. If your home gym doubles as another type of space, foam can be convenient if you need to clear your gym out of the way when you’re done with your workout.

Foam is softer than rubber and provides a cushioned feel underfoot. You can do all kinds of workouts on foam and use it to cover all or part of your gym’s floor. You can place heavy fitness equipment on it, but the foam can become dented with time. It isn’t as durable as other flooring types, but it can be a more affordable option.


Turf is perfect for high-impact activities, and it provides a texture that’s great for CrossFit and sled-pushing. They can be pretty easy to clean and durable but might need extra maintenance like brushing if they become matted.

Turf is backed with rubber to prevent slipping and is water-resistant to eliminate the chances of it getting mold. We don’t recommend placing motorized equipment on it, but it can be used to cover all or part of your home gym.


When we talk about carpet in home gyms, we aren’t talking about shag carpets from the 70s or even plush carpeting. We are talking about all-purpose carpet that is often used indoors and outdoors. This type of carpet can be great in basements, garages, as well as other areas of the home. It isn’t waterproof or mildew resistant though.

Carpet is very durable and great for covering all or part of your gym. It is a softer alternative to the other flooring option and can be enticing if your workouts involve a lot of time on the floor. Low-impact activities are also best since carpet doesn’t offer shock absorption for your joints. We don’t recommend using heavy weights or placing equipment like treadmills on it because the fibers can get underneath the deck and damage the rollers, deck, and motor over time. If you do have carpet in your gym with your treadmill, we recommend placing a mat under your treadmill to protect it from this damage.


Vinyl is arguably the chicest and most stylish home gym flooring option. It’s found all around the home, so it will look great in your gym, too. Vinyl is comfortable underfoot, easy to clean, and water-resistant. It also comes in a variety of finishes like wood and tile for different looks.

Vinyl is very durable, but not best for placing heavy weights or fitness equipment on. For equipment like rowing machines, exercise bikes, ellipticals, and treadmills we recommend placing a rubber mat under them to keep them from sliding around.


Now that you know a little bit more about each floor type. Let’s get into what you’ll be doing in your gym – exercising! It’s important to consider what kind of activity as well as equipment your home gym will house.

Some types of flooring like rubber and turf are better for higher impact activities that involve running and jumping because of the protection they provide for the joints. Heavy fitness equipment should only be placed on certain types of flooring as well.


As mentioned above, different types of flooring are better for different activities and some are more durable than others. The texture is important to consider if you want to eliminate slipping, or if you want an easy-to-clean surface.

Gym flooring comes in various thicknesses. ¼” inch for rubber is great for most purposes but you might want a thicker floor up to ½”+ if you’re lifting and dropping equipment like heavy free weights to avoid damaging your subfloor.

Frequently Asked Questions

What is the best flooring for a home gym?

Rubber is the best for all-around use, so whether you are doing high-impact workouts, lifting heavy weights, or using machines like treadmills, rubber is the best option to help protect your joints and your subfloor.

How thick should home gym flooring be?

8 mm is the most common floor thickness found in public and private gyms. ¼” can work for home gyms, however, if you are lifting and dropping heavy weights we recommend looking into ½”+ floor thicknesses.

Can you put gym flooring over carpet?

You can put gym flooring over carpet but it really depends on the carpet. We don’t recommend placing the flooring over a thick, plush carpet because the surface of the flooring isn’t going to feel stable and secure to workout on.

If you need to secure the flooring with a fastener this could damage the carpet underneath, too.

How often should you clean home gym flooring?

A good rule of thumb is to wipe your home gym floor after every workout, and to clean it more thoroughly with appropriate cleaners about once a week, depending on how often you’re using your home gym.