Rogue Echo Bike Review 2024: The Beefiest Air Bike We Tested

Dimensions/Storability

The Rogue Echo Bike is a little bigger than most air bikes. Its dimensions are 55” L x 29.5” W x 52.25” H. It isn’t a compact air bike by any means, so keep this in mind.

The Echo does not fold up. There are wheels under the front stabilizer so you can tip the bike and gently roll it out of the way. Remove any water bottles or phones before moving your bike.

Also, the Echo Bike is heavy due to its steel frame and solid construction, so this isn’t one we recommend moving frequently. It weighs 123 lbs, so it isn’t the heaviest piece of fitness equipment, but it isn’t exactly light.

Onboard Workouts & Apps

Air bikes don’t require electricity to use them. They have simple LCD displays that typically come with onboard workout programs, but not subscription training content. Here’s what the Rogue Echo includes.

Onboard Workouts

There are preset intervals, custom intervals, targeted training options, and heart rate training programs available on the Rogue Echo’s console.

The interval programs include 20/10 intervals. This is where you do 20 seconds of work with 10 seconds of rest. This is a traditional Tabata-style workout with a rest segment that is half the time of the work segment. It’s extremely challenging since you have very limited recovery in between intervals.

Eight 20/10 intervals take 4 minutes, and by the end, we promise you will be completely out of breath! Use these for full body conditioning, or isolate upper/lower as desired.

The 10/20 intervals include 10 seconds of work and 20 seconds of rest. This inverted Tabata interval program provides more rest, which allows you to go all out during those 10 seconds. Don’t think this is easy! If you give it your all, those 10 seconds are killer.

If you want to do 40/20’s or 45/15’s, you can set the interval work/rest intervals as desired in the custom interval setting.

The targeted training setting allows you to customize your workout to achieve certain goals. You can set the target to be distance, time, calories, or heart rate. If you want to ride 2 miles, set your target for distance and then work hard to achieve that target.

The same is true for time, calories, and heart rate. The targeted training programs work well for users of various conditioning levels since you can set targets that are challenging for you.

The console is Bluetooth enabled, so it will sync with any compatible chest strap for targeted heart rate training. Heart rate training is a more accurate way to measure your exertion since your heart rate will respond to how hard your body is working.

Heart rate training is very valuable on the Rogue Echo Bike. The console provides a digital readout of your heart rate in real-time.

Console

The bike console displays speed, miles per hour, watts, RPMs, distance, miles, time, calories, and heart rate. The LCD display is pretty comparable to other air bikes.

The buttons to the right of the display are convenient for navigating the onboard workout programs.

The console is battery-operated and does not require a wall outlet. One complaint is the console is not backlit, so if you are in a garage or dark room, the digital numbers can be hard to see.

Unfortunately, there isn’t a water bottle holder, a rack for your home, or a wind guard included with the Rogue Echo.

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Build Quality

Go ahead and admit it — the Echo Bike is sexy. This jacked air bike will sit in the corner of your garage gym with its chest puffed out and shoulders wide. This thing was built to challenge you, and it knows it.

Frame

The reinforced steel frame is impressive, and the added weight from all that steel anchors the bike to the floor. Regardless of what you throw at it, the Echo Bike doesn’t feel like it’s going to topple.

Stabilizers on both the front and rear provide balance, and both stabilizers have leveling feet underneath to adjust for more stability. The seat post is supported by an angled steel bar that connects to the rear stabilizer.

A horseshoe steel bar loops over the top of the flywheel and connects to the front stabilizer. A hearty drivetrain cover protects the belt drive from dust or other debris. The handlebars attach on either side of the flywheel for upper body work, and the console hovers just above the flywheel at chest height.

Even the handles and pedal cranks are thicker than standard. Overall, the Echo Bike is a beefy addition to any gym or CrossFit box. We are impressed with the quality and durability, but sometimes the bike almost feels too big.

Smaller users have complained that the width of the handles is too large, and the weight of the bike makes it difficult to roll and move.

The air bike has two adjustment points. The seat moves up and down as well as forward and aft. The handlebars are one solid piece and do not adjust up or down. The Echo isn’t designed for long, slow cardio, so it doesn’t have as many “comfort” features as a studio bike.

Don’t get us wrong — it’s plenty comfortable to sit on — but if you’re not quickly uncomfortable due to the difficulty of the workout, then you’re missing the point.

The flat metal pedals will support any athletic shoe. There is no strap over the top of the pedal, so make sure to connect the ball of your foot securely to the pedal while riding. The pedals do have a rubberized surface and knobs along the sides so your foot doesn’t slip.

The Echo Bike does not plug in. The console is battery powered. You can place your Echo Bike anywhere without needing close proximity to a wall outlet.

Flywheel

Like all the other components on the Echo Bike, the flywheel is beefier with thicker fan blades than comparable models. The ten steel blades move through the flywheel at a speed that is determined by the rider. The faster you pedal and pull the handlebars, the faster the air blades move.

This unique flywheel design is what makes air bikes so popular for HIIT intervals. Like an air rower, there is no max resistance. The blades respond to user power, so whether you are a new rider just getting used to the Echo Bike or an experienced CrossFitter who wants to go all out — the Echo Bike will respond accordingly.

The flywheel is connected to both the pedals and handlebars — so you can isolate either the upper or lower body as desired. If you want to work your arms during one interval, you can place your feet on the pegs attached to the sides of the flywheel. If you want to just pedal, remove your hands from the handlebars, and you can isolate your lower body strength.

The combination of both upper and lower body training along with max resistance makes the Echo Bike a fantastic training tool. It is not designed to be easy. Some of the strongest athletes in the world use this bike to train, so if you’re out of breath and dizzy after the first three intervals, rest assured the Echo Bike is doing its job.

Saddle

The Echo Bike saddle is padded and slightly wider than comparable racing saddles. This seat is comfortable for an indoor bike. Rogue designed the bike to challenge your strength — not your tush, so there’s plenty of padding for comfort during your ride.

The saddle cannot be swapped out for a different seat, but you could add a gel seat cover if desired. If you do this, make sure to adjust the height of your seat stem, as many gel covers add a few inches of depth.

You can raise and lower the saddle as well as move it forward and aft. Ideal positioning keeps a gentle 25-35 degree bend in the knee with the foot flat in the pedal.

Handles

The handlebars are a squared, powder-coated steel tube with a thick handlebar grip at the end. These handlebars are hefty and add a bit to the overall resistance feel.

They are stable and stay in line as you pull and push. Feel free to put your full strength into moving the handlebars — they can take about all the energy you can muster. These are wider than the grips on the AssaultBike Pro X and Elite and may be uncomfortable for riders with smaller hands.

Resistance

As mentioned, the Echo Bike uses air resistance — the harder you pull and pedal, the more air resistance is generated by the air blades. This is not an easy machine to use.

Since the air blades are so thick and wide, they are heavier and move more air per stroke. If you are looking for intense conditioning and resistance that will always challenge you, the Echo Bike is an excellent training tool.

Warranty

Unfortunately, the Rogue Echo Bike only comes with a 2-year frame and 1-year parts warranty. This is a lot less than what other brands include.

Should You Buy The Rogue Echo Bike?

The Rogue Echo Bike is one of the heartiest, heaviest air bikes we’ve tested. It has a fully reinforced steel frame with a wide flywheel and extra thick air blades. The belt drive system is quieter than a chain drive and doesn’t require ongoing maintenance, which is a huge perk. The console has both preset and customizable programs.

The Echo Bike is not a dainty air bike that will politely wait to be used. This thing means businesses and anyone interested in hard-core cardio training to supplement a strength training program will find the Echo Bike to be an excellent option. We could use a bit more functionality in the console, but since this is mostly designed for quick HIIT training, you don’t need a lot of training programs or options — just get on and go.

The Echo Bike will humble even the toughest athletes with its challenging resistance for both the upper and lower body. This bike feels sturdy underneath you and does not rock or shake while in use. You will need a dedicated space since it is rather large, but it doesn’t require a plug, so you can place it anywhere.

One complaint we have heard is the handles are a bit wide and may be uncomfortable for those who don’t have large hands. But otherwise the bike should accommodate most sized riders and works well for athletes at any conditioning level. We are impressed with the Rogue Echo Bike and recommend it as a great option for HIIT training!

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Rogue Echo Bike Q&A / FAQ

How often should I use the Rogue Echo Bike?

The Echo Bike is built to handle a lot of use. It can be used every day by multiple people. As far as your own fitness goals, you could use this bike every day at different intensities; for instance, you could train on it hard three times a week and use it for moderate training another day or two per week and then use it for a low-intensity workout one to two times per week.

Rest is important to incorporate into our fitness routines, so keep this in mind.

Can you change the resistance on the Rogue Echo Bike?

The resistance isn’t quantifiable or adjustable on the Rogue. How intense you work is how much resistance you feel. For example, the harder you pedal and move the handles, the more resistance you’ll get.

Is the Rogue Echo Bike good for beginners?

The Rogue Echo Bike can work for beginners who want to incorporate low-impact exercise in their routine. You’re in control of how intense the exercise is on the Echo Bike, which is good for beginners just getting into fitness. They can progress their fitness on their own.

Is this a paid review of the Rogue Echo Bike?

We were not paid to create this review. Like all of our other reviews, we create these to share our experiences and insights after testing the equipment. We get paid through our affiliate links. This allows us to keep making reviews to help consumers find the best fitness equipment for them.

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