NordicTrack RW700 Rower Review – 2023

Sydney Kaiser

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Last Updated: March 8, 2023

The RW700 is the more affordable alternative to the NordicTrack RW900 Rower. It comes with a 10” touch screen that tilts and pivots to either side for training off the rower, has front-facing speakers, has 26 levels of resistance, and can be stored upright. The NordicTrack RW700 Rower is great for most homes because it uses adjustable magnetic resistance. It has an oversized steel monorail and contoured seat that sit up pretty high, making it easier for users to get on and off. A big appeal of this rower is the iFit subscription which comes complimentary for the first month. iFit offers over 16,000 classes and counting so you can work your total body on and off this rowing machine. In this spec review of the NordicTrack RW700 Rower, we’ll give you insight into what to expect.

NordicTrack RW700 Rower Review 2023

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Why You Should Trust Our Review Of The NordicTrack RW700 Rower

Although we don’t have this rower in our studio to test yet, we have an excellent idea of how it will perform because we’ve tested and used its big brother, the NordicTrack RW900. NordicTrack is a brand that we have heavily tested so rely on that expertise in this spec review. You can trust that we’ve done our research on the RW700 to help you decide whether it’s right for you.

  • The 10” touch screen displays iFit classes and pivots to the side so you can take iFit’s mat classes, too.
  • The magnetic resistance is adjustable and should be quiet for users to use in most home spaces.
  • The oversized steel monorail should offer plenty of support underneath you while you row.
  • The seat is pretty high off the ground so getting on and off the rower should be easy.
  • iFit includes both indoor classes and outdoor rowing sessions on the water.
  • The rower can be stored upright to save space.
  • It does require a bit of space when it’s in use.
  • iFit requires a monthly subscription after the first month to access trainer-led classes.
  • This rower can only handle up to 250 lbs of user weight.
Rower FeaturesSpecs
  • 10” Touchscreen
    • The RW700 touchscreen displays iFit and your workout metrics. The screen can be tilted for a better viewpoint and pivoted to either side for training off of the rower.
  • Includes A Free 30-Day Membership To iFit
    • iFit includes hundreds of rowing classes and outdoor routes to enjoy while on your rower. The first month is free which allows users to access and evaluate content before having to commit to a subscription.
  • Adjustable SMR™ (Silent Magnetic Resistance) with 26 Digital Resistance Levels
    • Magnetic resistance is created without any friction on the flywheel, so it is silent and doesn’t cause wear on the drive system. 26 preset resistance levels give you exact resistance each workout.
  • Oversized Steel Seat Rail and Ergonomic, Molded Seat
    • The seat slides cleanly forward and aft along the seat rail. Powering through the rowing drive is smooth and feels natural.
  • Oversized, Pivoting Pedals and Adjustable Nylon Foot Straps
    • The pedals are a molded plastic overlay that covers a solid surface underneath. This provides underfoot support while allowing for some flex side to side to reduce tension in the ankles and feet. The velcro foot straps are easy to get in and out of.
  • Stores Upright
    • Like most rowers, the footprint is long and narrow when open, so you do need to have a dedicated space to get the full functionality out of the rower. However, it can be stored upright when you’re not using it. Be sure your ceiling height is tall enough to use this feature.
  • 10-Year Frame Warranty
    • The RW700 is covered with a 10-year warranty on the frame, which is good coverage for a rower.


  • 10” HD Tilt & Pivot Touchscreen
  • 30-days of iFit Included
  • Bluetooth Headphone Connectivity
  • 30W Premium Sound System


  • Inertia-Enhanced Flywheel
  • Adjustable SMR™ (Silent Magnetic Resistance)
  • 26 Digital Resistance Levels
  • 250 Lb. User Capacity


  • Oversized Steel Seat Rail
  • Ergonomic, Molded Seat
  • Oversized, Pivoting Pedals
  • Adjustable Nylon Foot Straps
  • SoftTouch™ Ergonomic Handle


  • Front-mounted Transport Wheels
  • Stores Upright
  • 146 lb in box weight
  • Footprint: 87″ L x 22″ W x 47″ H


  • 10-Year Frame Warranty
  • 2-Year Parts Warranty
  • 1-Year Labor Warranty

Bottom Line Review: NordicTrack RW700 Rower

The NordicTrack RW700 has some nice upgrades that make this rower appropriate to use in most homes. It has adjustable magnetic resistance so we anticipate it to be very quiet like the RW900. Although we don’t have this model in our studio yet, we predict that it will perform very similarly to the NordicTrack RW900. In comparison, the RW700 has a 10” screen, 26 levels of adjustable resistance, an oversized monorail that sits up pretty high, and it can be stored upright. iFit is enabled on the touch screen to offer thousands of trainer-led workouts. The workouts are filmed on water and in an indoor studio. Plus, the screen pivots to each side so you can take yoga and strength training classes on iFit from the RW700, too. If you’re looking for an interactive, quiet, and storable rowing machine for your home, we recommend checking out the NordicTrack RW700.