It’s 6 o’clock in the morning, and I’m getting ready for my workout. The very first thing I do to start my session is roll out a mat for whatever activity I will do. I live in an apartment, and I know my neighbors are happier to have the sounds of my exercise dampened. A mat is essential for treadmill walking and running.
We’ve chosen lightweight and heavy-duty mats for this list. Whether you want one perfectly fit for your treadmill or large enough to accommodate a treadmill and all your other exercise options, we’ve found the best treadmill mats for your training.
Read on to discover which mats treadmill experts would choose to cushion and protect their treadmills.
Best Treadmill Mat of 2024 – Our Experts’ Top Picks
The best treadmill mats dampen the noise of your machine, an essential function for treadmills stored on an upstairs floor. They protect your floor from scratches caused by the treadmill and protect the treadmill from clogging with debris from carpets. They can also catch your sweat if you are training hard.
Rubber Flooring 4′ x 6′ Premium Mats
- They’re made of rubber to absorb sound and keep your machine and floors in great condition.
- They’re thick, durable, and capable of holding fitness equipment of all sizes.
- They come in 4 x 6 feet sizes.
- You can purchase them in 8mm and 3.8″ thicknesses.
- They’re heavy and can be hard to move.
Rubber Flooring Premium Mats are sold in 4′ by 6′ sizes. So, one mat should fit under most home treadmills, including the NordicTrack X32i Incline Trainer. As one of the heavier treadmills in our studio, we’re pleased with how Rubber Flooring helps protect the subfloors and the X32i when we’re using it.
I like that the 4′ x 6′ Premium Mats are available in different thicknesses depending on what you need them for. You can purchase a mat in 8mm or ⅜” thickness. Either thickness helps protect your floor and reduce sound from the motor and your foot noise when you’re running on the deck.
These mats are also ideal if you want to set your heavy elliptical on them. Even though we’re recommending treadmill mats, all kinds of fitness equipment are appropriate for the Rubber Flooring Premium Mats. You can also purchase multiple mats and use them to cover your entire home gym floor.
Interested in the Rubber Flooring 4′ x 6′?
Gorilla Mats Premium Large Exercise Mat
- These mats are lightweight yet durable enough to be used on any type of floor or with any type of equipment.
- They come with a lifetime warranty, which instills confidence in their durability.
- They are made with both foam and rubber, so they’re easier to move and absorb sound.
- The circular patterned design on the bottom helps to prevent slipping.
- These mats are more expensive than other options on this list.
The Premium Large Exercise Mat is 6′ long and 4′ wide, so it’s a good size to fit under most treadmills, exercise bikes, and ellipticals. It’s also durable enough to handle all kinds of workouts, so you can get a second one to do some strength training and yoga next to your treadmill.
What makes Gorilla Mats different from others is the circular-patterned bottom that is specifically designed to help prevent slipping. If your workout involves high-impact activities, you don’t have to worry about the mat moving from under your feet. Plus, each mat will hold your heavy treadmill in place and prevent scratches and other damage to your floor.
The Premium Large Exercise Mats from Gorilla Mats are pricier than others on this list, but they’re worth it if you want to invest in a well-made mat place under your machine.
Interested in the Gorilla Mats?
Sunny Health & Fitness Treadmill Mat
- This is an affordable treadmill mat that comes in 4 different sizes.
- It’s sleek and smooth yet slip-resistant and waterproof.
- It is versatile and can be used under all kinds of equipment and for working out.
- The high-density PVC material is durable, lightweight, and helpful for protecting your floors.
- It might not be best to place it under heavy equipment.
This best treadmill mat is a great value pick that comes in four different sizes depending on your needs. The medium size should be sufficient to be placed under most equipment and used for most workouts because it is 79″ long and 35.5″ wide. We love that it comes in a larger size that’s 90.5″ long and 39.5″ wide. It can fit ellipticals, treadmills, rowers, and more.
This is a pretty thin and lightweight mat, but it should still help to protect your floors from scratches and your equipment from carpet fibers and debris. If you have a particularly heavy machine, we recommend using it on a gym floor, but for most machines, this treadmill mat should be fine on hardwood and carpet.
Interested in the Sunny Health & Fitness Treadmill Mat?
Goplus Treadmill Mat
- This is a lightweight yet thick mat that helps to protect your hardwood floors as well as your equipment from damage.
- It comes in various sizes to fit under most fitness equipment.
- The underside is smooth to protect floors, and the top is textured to prevent slipping.
- It’s great for absorbing shock and lessening the sounds from your treadmill when you’re running.
- You should flatten it out with heavy objects before using it for the first time.
The GoPlus comes in three sizes: 3′ x 6.5′, 4′ x 2′, and 5′ x 2′. The largest size should fit most treadmills, although if you have a large machine, you might want to consider a larger treadmill mat. The smaller sizes are best for exercise bikes, narrower machines like rowers, and even some smaller climbers and compact ellipticals.
We love the smooth underside that helps protect your floor and the textured top that keeps your equipment from sliding around. If you get water or liquid on the mat, you can wipe it up because the GoPlus Treadmill Mat is water-resistant. It will also help reduce noise and vibration from your equipment.
We recommend checking out this treadmill mat if you want a lightweight mat specifically designed to be used under fitness equipment.
Interested in the Goplus Treadmill Mat?
Sole Treadmill Mat
- This lightweight PVC mat is suitable for use on the carpet. You won’t have to worry about the mat or your machine sliding around.
- The thickness is great for protecting your treadmill’s motor from carpet fibers and your carpet from dents.
- This mat is also designed to protect other flooring types like tile, hardwood, and cement.
- The bottom is smooth, and the top is textured to be non-slip.
- It is a little pricy and doesn’t come with an extended warranty.
We love fitness equipment from Sole because it’s hardy and durable. We know Sole makes well-constructed machines and are pleased that their treadmill mat is also well-made. The Sole Treadmill Mat is ¼” thick and constructed of PVC vinyl and nitrile rubber. When you place a treadmill on it, you don’t have to worry about it sliding or wobbling. It also helps to lessen the noise from your footfalls and the motor by helping to absorb the shock.
We especially like the Sole Treadmill Mat for carpet; however, you can use it on other types of floors, like hardwood, tile, and even cement, in your basement or garage gym. The mat’s smooth underside and textured top make it non-slip and protective for both your equipment and your floor.
The Sole Treadmill Mat comes in one size (36.5″ x 78″), 3 feet wide by 6.5 feet long. This is a pretty standard size that should fit under most treadmills and other equipment like ellipticals, exercise bikes, and shorter rowing machines. It is also a good place to do your mat workouts because it is easy to clean and wipe down after you sweat all over it.
This is a comfortable, stable, and effective treadmill mat for all kinds of workouts, whether they involve equipment or just your body weight.
Interested in the Sole Treadmill Mat?
Signature Fitness High-Density Treadmill Mat
- This is a well-constructed mat that’s heavy-duty yet lightweight.
- It’s affordable and comes in various sizes.
- It’s waterproof and easy to clean.
- It can hold heavy equipment while helping to protect the machine and your floor.
- It might not be large enough to fit under large equipment.
Even though the Signature Fitness High-Density Treadmill Mat is an inexpensive alternative to some other mats on this list, it isn’t lacking in construction. This treadmill mat has a nice 3/16″ thickness to feel comfortable underfoot without being squishy and making your equipment feel unstable.
It is 3 feet wide by 6.5 feet long. Most equipment should fit on top of it well, but if you have a particularly wide machine, this mat might not be wide enough to place all the stabilizing feet on.
We like the fact that the Signature Fitness is durable yet very lightweight. It weighs just 5 lbs, making it a great option if you have a storable machine that you pull out of the closet or from the corner of the room. You can roll it up when you’re finished and lay it flat whenever needed. You can also leave your equipment on it without worrying about damage to your floors.
Interested in the Signature Fitness High-Density Treadmill Mat?
ProsourceFit Puzzle Exercise Mat
- The ½” thick EVA foam absorbs noise and protects your floors.
- It is a great value for the amount of floor coverage and quality.
- They fit together seamlessly and can cover a small or large area.
- ProsourceFit includes a lifetime warranty, which instills confidence in the construction.
- They might need to be secured to the floor to prevent shifting and coming apart.
We like the ProsourceFit Puzzle Exercise Mat because it is lightweight and easy to move when needed. Its seamless design means that each tile fits together perfectly like a puzzle, so you don’t have to worry about unevenness. This treadmill mat is also affordable and offers good bang for your buck, considering its quality and size options.
The smallest size is 24 square feet. This consists of 6 tiles, each measuring 24″ x 24″. This size should fit well under most treadmills and other types of fitness equipment.
If you need more coverage for your floor and even an entire room for your complete home gym, you can purchase enough tiles to do this. The foam is easy to cut to size to fit perfectly over all types of flooring. We like the cushion and diamond-patterned texture that helps prevent slipping and absorbs the shock of running on your treadmill.
Interested in the ProsourceFit Puzzle Exercise Mat?
Tractor Supply Horse Stall Mat
- These mats are heavy and highly durable to hold large fitness equipment.
- This mat is made of rubber, so it’s durable and excellent for absorbing impact and sound from your machine.
- The flat button design on the bottom keeps the mat level while preventing slipping and shifting.
- The ¾” thickness protects your floor and is an incredibly stable surface to place your machine on.
- Each mat weighs 94 lbs, so it’s hard to move if you need to frequently.
If you’re looking for a heavy-duty treadmill mat, your search stops here! These mats aren’t only durable enough to handle 1000+ lb horses and other large animals, but they can handle your large treadmill, too. Some treadmills weigh up to 300 and 400+ lbs, so these mats will not only hold them but also protect your subfloor from damage.
While the top side is smooth and relatively easy to clean, the bottom has a button-patterned surface that helps keep each mat in place. Each Tractor Supply Horse Stall Mat is 4′ wide by 6′ long and weighs 94 lbs. So, yeah, it’s not going anywhere once you lay it down.
If you’re concerned about tearing, impact, and noise, don’t be with these mats. The durable rubber is strong, so it shouldn’t rip, and it is great for absorbing shock and noise from you and your machine.
Interested in the Tractor Supply Horse Stall Mat?
What to Consider when Buying a Treadmill Mat
What you place your treadmill on is just as important as the treadmill itself. We’ve compiled this brief guide to help you pick the best treadmill mat.
Activity/Equipment/Floor
Treadmill mats come in different sizes and different materials. Before we discuss material types and mat thickness, consider what you’ll use the mat for. Do you need it to use under your large and heavy treadmill? Do you want one that you can roll up easily when you’re done? Are you concerned about your treadmill (or other fitness equipment) scratching your wood floors?
We’ve divided this list of best treadmill mats into different categories because every mat differs slightly from the next. We recommend different mats for light and heavy machines and use on hardwood and carpeted floors. Factoring in the equipment you want to place on it and your floor type will help determine the treadmill mat you should purchase.
Material/Thickness
Treadmill mats are typically made of rubber, EVA foam, or PVC. Rubber is the most durable. However, PVC and EVA foam are lighter in weight and usually easier to move. PVC mats are also usually flexible and roll up.
Treadmill mats come in all kinds of thicknesses. On our list of the best treadmill mats, we have options ranging anywhere from ¾” to ⅛” thick. Thicker mats are usually better for heavier equipment, protecting floors and absorbing impact and sound from the machine. Thinner mats can also be better for stability for lighter machines.
Size
Treadmill mats come in different sizes. You’ll want to measure the length and width of your fitness machine’s floor stabilizers/feet to ensure that the mat will fit underneath the base. This will help prevent damage to your floor and the machine, as well as ensure the treadmill stays level and stable.
Price
Finally, treadmill mats are available at various price points. Size, material, and brand tend to dictate the price, so it’s important to keep this in mind when choosing a treadmill mat. Treadmill mats can range from as little as $20 up to over $100, so you want to find one that fits your budget and aligns with your goals.
Frequently Asked Questions
What makes a good treadmill mat?
A good treadmill mat helps protect your floor and your treadmill from dents and scratches. PVC and rubber treadmill mats are popular and good options for placing under your treadmill. Rubber is more durable and great for absorbing shock from heavy equipment, while PVC is lighter and easier to move.
How thick should a mat be under a treadmill?
Depending on the size and weight of your treadmill will determine how thick of a treadmill mat you should purchase. Thicker mats are better for absorbing shock and sound. A thickness of ¼” up to ¾” of an inch is a good range for treadmill mats under most treadmills.
Should I have a mat under my treadmill?
We always recommend placing a mat under a treadmill. The only exception is if you’re using the treadmill on a rubber gym floor. Placing a treadmill on carpet or hard floors can damage the floor and your treadmill, so placing a mat underneath can help prevent this.
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