Bowflex Treadmills Review – Pros & Cons (2020)

Kristen NelsonKristen Nelson

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Being one of the pioneers of the fitness revolution today, Bowflex was introduced into the world by Nautilus, Inc. in 1986. The very first product designed by the company was Bowflex 2000X, which was considered a futuristic strength trainer. The low-impact tension resistance offered by the strength trainer was first of its kind back then.

Since then, Bowflex has designed a vast multitude of fitness machines, including elliptical hybrids, treadmills, tread climbers, and more. At this time, Treadmill Guru wants to focus on the treadmills and the cardio machines that can help supplement cardio training as we go over the available Bowflex machines that you may want to add to your home gym.

Why Bowflex Stands Out Among the Rest

Bowflex has been known for being innovative and for incorporating high-end fitness features in its machines. However, all the products offered by the company have one thing in common; the machines have been designed to provide their users with optimum and efficient results without having to dangerously overexert. When users can achieve greater fitness with minimal harsh impact, it allows users to work out more consistently.

Bowflex Treadmill Series

Recently Bowflex has introduced three series of cardio machines to offer all the fitness aficionados out there options when they are looking for a treadmill or treadmill-like machines. At this time, the three series of machines from Bowflex are:

  • Bowflex Treadmills- Bowflex has gotten into the treadmill manufacturing scene and produced two different treadmills. Users of these treadmills can either walk or run at a speed limit of up to 12 MPH, enjoy a range of features, and can accommodate users who are on the heavier side, which is a unique feature among your average treadmills.
  • Bowflex TreadClimbers- These fitness machines are the hybrid between a treadmill and an elliptical. TreadClimbers come with moving slopes, which enable the user to burn more calories as compared to flat surfaces on a treadmill. These machines are an ideal choice if users are looking for a machine for weight management and less stressful cardio exercises, all while toning the muscles of the lower body.
  • Bowflex Max Trainers -Runners who are looking forward to strengthening their legs and arms can do so effectively using the Max Trainers by Bowflex. A mix of elliptical and stair-stepper, the Max Trainers can help users pack in a tough cardio workout without engaging in high-impact workouts. Moreover, these fitness machines can be used by peoples with sensitive joints since they should not adversely impact the joints.

Investing in the fitness machines offered by Bowflex can be an excellent step forward toward your ultimate health and fitness goals. Below, we have provided detailed reviews of the products of each series that can help you learn more about the various machines, so you can make the right decision in which Bowflex machine should be in your home.

Bowflex Treadmills

Treadmills are an ideal choice for all those exercisers who are looking to lose weight quickly and tone up their bodies overall. Currently, Bowflex has the Bowflex BXT116 treadmill and Bowflex BXT216 treadmill available for those looking for a tough treadmill.

Bowflex BX116 Treadmill

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The first of the two Bowflex treadmills is the BXT116 treadmill. Along with an attractively sleek design, the BXT116 treadmill is a heavy-duty machine that can accommodate a user who weighs up to 375 lbs. It also comes with a highly durable treadmill belt that is 3-ply, while many treadmills only come with 2-ply at best. Also, while the BXT116 is a sturdy treadmill, you can still fold it up.

This treadmill also comes with a very strong 3.75 CHP motor that can help power you through plenty of tough workouts. It is also effective at changing incline levels between 0% to 15% and move easily between speeds of 0-12 MPH.

  • It comes with a broad 20” wide x 60” track
  • The BXT116 has a powerful motor.
  • Offers 05 to 15% power incline for the users to burn calories faster.
  • The capacity of this treadmill can hold is 375 pounds.
  • The BXT116 is affordably priced compared to its features.
  • Console controls are responsive and easy to use.
  • Users can fold up the BXT116 treadmill and unfold it easily.

  • The instructions for assembling are not straightforward.

  • It has a 7.5” full-color screen that displays a variety of workout data.
  • The powerful 3.75 CHP motor used here is designed strong that almost anyone can make use of it.
  • Comes with a USB port for charging.
  • The 9 in-built programs offer users with exercise regarding calorie burn, heart rate zone training, distance-centered workouts, and others.
  • The BXT116 treadmill is a foldable machine which can fit into your living space by just pushing the deck upward.
  • This treadmill comes with a 15-year warranty on the frame and drive motor, 5 years on the mechanical parts and electronics, and 2 years of warranty coverage on the labor repairs.
  • Use the Bowflex Results app to track your workout information and help you project your fitness progress.
  • Motor: 3.75 CHP
  • Incline: 0% to 15%
  • Speed: 0.5-12 MPH
  • Dimensions: 84.6” L x 36.6 W x 55.2” H
  • Folding: Yes
  • Running Area: 20” W x 60” L
  • Max. User Weight: 375 lbs
  • Treadmill Weight: 280 lbs

Final Verdict 

The Bowflex BXT116 treadmill is a sturdy machine with an affordable price point, particularly for the features that come with it. We would especially recommend this treadmill for those who want to walk and run indoors but weigh over 300 pounds.

Bowflex BXT216 Treadmill

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Only a bit more expensive than the BXT116, the Bowflex BXT216 provide extra stability and a few more features. This treadmill is a high-performance, advanced calorie burn workout machine with comfortable cushioning. Also, the data from the workouts can be exported to fitness apps such as Google Fit, MyFitnessPal, and Apple Health Kit, so you can track your fitness more easily.

Included with this treadmill are things like a chest strap for the monitoring of the user’s heart rate for perfect workout sessions. This treadmill is one of the most popular Bowflex products as it balances features with excellent pricing.

  • The surface area for the workout is pretty large, measuring 22” W x 60” L.
  • This treadmill is a foldable machine with easy unfolding mechanisms.
  • Can accommodate a user who weighs up to 400 pounds.
  • Comes with an appealing and bright LCD display.
  • This treadmill comes with a 15-year warranty on the frame and drive motor, 5 years on the mechanical parts and electronics, and 2 years of warranty coverage on the labor repairs.
  • This product offers 11 built-in workout apps to facilitate easy workouts for users.
  • Designed with a powerful CHP motor.
  • Is affordably priced and can be financed.

  • It does not come assembled, and it might be difficult for a not-so-handy person to set up.
  • This treadmill is a pretty heavy machine.

  • It is designed with a powerful 4.0 CHP high-end motor for better performance.
  • The belt roller is of 2.75” roller with a 3-ply treadmill belt.
  • The top speed of this product is 12MPH
  • Comes up with 9” full-color display.
  • The BXT216 comes up with USB port.
  • There are 11 built-in workouts.
  • Up to four user profiles can be stored for reference.
  • Easy SoftDrop Stowable design allows users to pack up this treadmill easily.
  • Syncs with both Android and Apple devices.
  • Motor: 4.0 CHP
  • Incline: 0% to 15%
  • Speed: 0.5-12 MPH
  • Dimensions: 84.5” L x 38.5 W x 54.7” H
  • Folding: Yes
  • Running Area: 22” W x 60” L
  • Max. User Weight: 400 lbs
  • Treadmill Weight: 304 lbs

Final Verdict 

The Bowflex BXT216 treadmill is a superior treadmill over the other versions of the Bowflex models and is considered the flagship for all the other Bowflex models.

Bowflex Treadmills

Combining the motion of a treadmill with that of a stair stepper and elliptical, the Bowflex TreadClimbers are interesting machines. They are compact and focus on providing low-impact workouts for those who need gentle exercise and want to stay active and walk regularly while still burning calories.

The latest TreadClimbers offered by Bowflex on their website includes the Bowflex TC100 TreadClimber and the TC200 Treadclimber. You can find the Bowflex TC10 TreadClimber on Amazon.

Bowflex TC100 TreadClimber

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The Bowflex TC100 provides prolific opportunities for users to keep their health in-check and stay fit. With the constant slight incline that the TC100 provides, users can burn calories at a faster rate than others walking at the same pace at no incline. It also enables users to achieve better-toned muscles without spending hours at the gym.

  • The TC100 provides easy access to calorie burning workouts.
  • This machine lowers the risk of overuse injuries that are common among runners.
  • Operates quietly as the user exercises.
  • Doesn’t take up much floor space with its compact design.
  • Comes with a built-in charging port.
  • Has a media shelf so that smartphones and tablets can be set safely.
  • Light enough for users to move easily.

  • Bowflex TC100 has a limited top speed of 4 MPH.

  • There are heart rate contact grips for heart rate monitoring
  • Bowflex TC100 comes with transport wheels for easy mobility.
  • It has a sleek design which makes it a convenient choice for using at home.
  • Has a backlit LCD screen for
  • The speed of the device ranges from 0.5-4.0 MPH.
  • The device has an integrated media shelf for holding devices like a tablet and also comes with two large cup holders.
  • It is made with a low-impact design which plays a big role in reducing discomfort.
  • The TC100 comes with a 2-year warranty.
  • It acts as a good alternative to a stair stepper and a treadmill.
  • Motor: Unknown
  • Incline: Preset
  • Speed: 0.5-4.0 MPH
  • Dimensions: 57” L x 31.5” W x 59” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 158 lbs

Final Verdict 

For low-impact workouts that combine the motion of a treadmill, elliptical, and stair stepper, the Bowflex TC100 TreadClimber is an option to consider.

Bowflex TC200 TreadClimber

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The Bowflex TC200 is an upgraded TreadClimber which has unique features to offer those looking for new ways to reach their fitness goals. It offers the benefits of a stair climber, an elliptical, and a treadmill at once. As the incline is set by the TC200 and the speed can’t go above 4.5 MPH, you can engage in a low-impact and focused workout. This machine also helps to keep track of your heart rate with the help of wireless heart rate monitor chest strap.

The TC200 also comes with an interactive display screen, fully backlit LCD display equipped with Bluetooth connectivity that syncs with the free TreadClimber App, as well as other popular fitness apps. The TC200 also has built-in 5 different workout programs.

  • The machine has a three-year warranty and money-back guarantee.
  • It has a sturdy and durable build.
  • During workouts, the impact on the joints is lessened.
  • With built-in incline, the TC200 helps to burn the calories more quickly than just walking.

  • The Bowflex TC200 Treadclimber is slightly expensive for what it provides.
  • Aside from providing low-impact walking exercise, there isn’t much you can do on the TC200.

  • Bowflex TC200 comes with an excellent, fully backlit LCD screen.
  • It contains a dual-purpose USB port which users can use to charge their smart devices while they are attached on media holder.
  • The color-coded heart rate zone indicator helps users to identify the best intensity level.
  • It possesses Bluetooth connectivity so that you can share user data with Google Fit, Apple Health Kit, Bowflex Connect, and other health apps.
  • Data of up to 4 different users can be tracked and stored by the device.
  • Bowflex TC200 has transport wheels for moving it easily.
  • It is a three-in-one fitness device which works like a treadmill, a stair climber, and an elliptical.
  • Due to its compact size, the TC200 can help save on space.
  • Motor: Unknown
  • Incline: Preset
  • Speed: 0.5-4.5 MPH
  • Dimensions: 55” L x 31.5” W x 62.5” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 202 lbs

Final Verdict 

The Bowflex TC200 is worth owning because of its multiple advantageous features and user-friendliness. To those who want for a workout machine which can offer the benefits of different types of workouts and yet be comfortable to use, the Bowflex TC200 is a good option to consider.

Bowflex TreadClimber TC10

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The Bowflex TC10 is a TreadClimber that works to bring low-impact incline workouts to a range of fitness enthusiasts. This workout machine provides users with access to easy and straightforward workouts. It performs the work of three different workout machines, namely, a treadmill, an elliptical, and a stair climber. All the benefits of these fitness machines can be accessed by the user with the TC10.

This machine also aids users in burning calories faster than the usual cardio machines in the same amount of time, thanks to the built-in incline functionality. It also provides excellent comfort and convenience to its users as the TC10 has a very low impact on the joints.

  • The machine can be easily moved due to the presence of wheels.
  • It can hold things like a water bottle and reading material in the console.
  • It comes in a compact size, and it is a space saving machine.
  • Runs quietly so that no one is disturbed by your workout.
  • A compact machine that can fit easily into most homes.
  • The TC10 is very simple to use.

  • The device does not come with any built-in workout programs.
  • Cannot connect smart devices to the machine.
  • Lacks any built-in heart rate monitoring

  • Bowflex TC10 offers 4 distinct LCD windowed screens which show different workout stats, displaying your speed, time, calories, and distance.
  • It comes with a Goal-Oriented Coach Technology that helps to set weekly goals for 90 minutes of training.
  • The device encourages the users to perform better with the climb indicator, which notifies users after the climbing of every 100 feet.
  • Speed range goes from 0.5-4.0 MPH, depending on your preference.
  • This machine comes with a 2-year warranty.
  • Bowflex TC10 is strongly built and has a sturdy base, helping to make this machine more durable.
  • The machine has outstanding cushioning in order to provide high levels of comfort to the users.
  • Motor: Unknown
  • Incline: Preset
  • Speed: 0.5-4.0 MPH
  • Dimensions: 50.6 L x 30.3 W x 52.3 H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 185 lbs

Final Verdict 

The Bowflex TC10 is best suited for those who want an easy exercise option that won’t take up much room in their home. It is only available through Amazon, so it if you are interested in this machine, you will need to shop there and not on the main Bowflex site.

Bowflex Max Trainers

You may have seen commercials lauding the Bowflex Max Trainers and have become curious about what these machines are all about. Well, you came to the right place to learn more.

Currently, Bowflex has three different Max Trainers available on its site, with two more available on Amazon. To help you decide between these options, we will be covering the Max Trainer M3, Max Trainer M5, Max Trainer M6, Max Trainer M7, and the Max Trainer M8.

Bowflex Maxtrainer M3

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The Bowflex Max Trainer M3 is a popular cardio machine, thanks to its affordable pricing and high-energy cardio workout you can pack in on this machine. The machine provides benefits of both an elliptical and stair stepper in one, allowing you to build up your muscles without the grinding impact that many other types of cardio cause. This workout device can be especially helpful for those who struggle with joint issues.

  • The Bowflex Max Trainer M3 has target zone indicators and burn rate indicators that can be used to analyze the progress of a person using the machine.
  • The machine comes with a wireless heart rate monitor chest strap for accurate monitoring.
  • You can up your resistance and calorie burn by changing your resistance level.
  • The Max Trainer M3 is a compact machine that doesn’t take up much room even when in use.

  • The machine has received complaints about being noisy and squeaky. This could be the fault of improper set up of the machine by the buyer.
  • If not installed properly the product is known to break down after a period of time.
  • Warranty coverage is limited for the price.

  • The Bowflex Max Trainer M3 has 2 workout programs that are designed for an optimum workout experience.
  • The machine has a water bottle holder and shelf for media equipment like phones and tablets.
  • The Bowflex Max Trainer M3 has a slim and streamlined design.
  • Resistance can be controlled easily by turning the resistance knob on the machine.
  • There are two user profiles where progress and workout data can be saved.
  • The Max Trainer M3 has a mixed warranty which covers the frame and parts for 1 year and labor for 90 days.
  • Display: Burn rate meter and LED screen
  • Resistance levels: 8
  • Heart Rate Monitor: Wireless chest strap
  • Dimensions: 49” L x 26” W x 64.7” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 143 lbs

Final Verdict 

Bowflex Max Trainer M3 is an affordable exercise machine that can provide solid cardio. It has some pretty good features and has received positive customer reviews, though may be a bit limited, as the resistance levels max out at 8.

Bowflex Max Trainer M5

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The Bowflex Max Trainer M5 is a clear upgrade from the M3. This machine engages and trains the whole body, as the gliding steps, and moving arms keeps you burning the calories at a high rate. Its key feature is that it is known to efficiently build upper arm strength better than most cardio products on the market. It comes with 16 resistance levels and has 8 workout programs to help mix up your workout experience.

Also, while the Max Trainer M5 isn’t available on Bowflex, you can find it easily on Amazon if you are interested in purchasing this machine.

  • The Bowflex Max Trainer M5 can withstand a user who weighs 300 lbs
  • This machine is compact and can easily be tucked into a corner with no problem.
  • Comes with Bluetooth 4.0 compatibility so you can sync your smart device.
  • The machine supports a maximum of two user profiles.
  • Comes with a water bottle holder and a reading rack large enough to hold a tablet.
  • Operates quietly when set up properly.

  • Can be tricky to receive Bowflex support, as they no longer manufacture the Max Trainer M5.
  • Professional help for setting up the machine is highly recommended as the set up can be difficult.

  • The Bowflex Max Trainer M5 has 8 workout programs that can provide an amazing workout experience.
  • The machine syncs with the Free Max Trainer app for video workouts and other motivating content.
  • It also has a chest strap for wireless heart rate monitoring.
  • The Bowflex Max Trainer M5 has 16 resistance levels available.
  • The machine comes with a superior backlit display and target calorie burn zone indicators.
  • Display: LCD with burn meter
  • Resistance levels: 16
  • Heart Rate Monitor: Wireless chest strap
  • Dimensions: 46.1” L x 25” W x 62.9” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 143 lbs

Final Verdict 

Bowflex Max Trainer M5 is a sleek and stylish machine that can provide a good array of features for beginners and intermediate fitness enthusiasts. Be sure to look for it on Amazon if you are interested in this machine.

Bowflex Max Trainer M6

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Replacing the Max Trainer M5 in the Bowflex lineup, the Bowflex Max Trainer M6 has several similar features along with clear upgrades to this well-known product. For one thing, the Max Trainer M6 is compatible with the new Max Intelligence app, which allows you to access fitness that is tailored to your needs. You receive a free 2-month trial when you buy the Max Trainer M6, so you can see if the Max Intelligence app is right for your fitness needs.

This machine also comes with other quality feature, making working out easier and more accessible for everyone, from the fitness guru to the newbie.

  • Compact design makes the Max Trainer M6 ideal for small homes and apartments.
  • Bright display is easy to see even during a tough workout.
  • Bluetooth compatible, allowing you to sync smart devices and the wireless chest strap.
  • Handles come with multiple grip points.
  • The Max Trainer M6 is light for a cardio machine and can be easily moved.
  • Operates quietly when assembled correctly.

  • Assembly can be difficult, and the best results come with having a professional set up the machine.
  • A bit pricey for the features offered.

  • Unique burn meter is included with the LCD screen display.
  • Has a max user weight of 300 pounds.
  • There are 16 resistance levels on the Max Trainer M6.
  • Two user profiles are available on this machine.
  • Free 2-month trial of Max Intelligence app.
  • USB charging port built into the console.
  • Magnetic media rack for smartphones and tablets.
  • 2-year frame and parts warranty with 90-day labor warranty coverage.
  • Display: LCD with burn meter
  • Resistance levels: 16
  • Heart Rate Monitor: Wireless chest strap
  • Dimensions: 46.1” L x 25” W x 62.9” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 148 lbs

Final Verdict 

If you were interested in the Max Trainer M5, you may want to consider the Bowflex Max Trainer M6. Not only is Bowflex still manufacturing this machine, but for basically the same price, you get better-upgraded features.

Bowflex Max Trainer M7

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Moving toward the higher-end Max Trainers, you get the Bowflex Max Trainer M7. This machine has been phased out of the Bowflex lineup and replaced by the M8, but it is still available, so we wanted to cover what features you can find on this machine.

Some of the standout features are the 20 levels of resistance, the oversized and high-contrast dual LED/LCD screen, and other engaging features. This machine also is the first of the Max Trainers to provide you with a media shelf that doesn’t have you propping your smart device over the screen, which is a nice touch.

While the Bowflex Max Trainer M7 is no longer carried on Bowflex, you can still find this popular cardio machine from other online retailers like on Amazon.

  • The Bowflex Max Trainer M3 comes with a very convenient media shelf.
  • Up to four people can save their workout data on the Max Trainer M7.
  • Has one of the longest warranties among the Max Trainers.
  • Compact design that is sleek and stylish.
  • Comes with performance targeted workouts that adapt to your fitness level over time.
  • You can sync with the free Max Trainer app for video content and see your progress toward your fitness goals.

  • Assembling this machine is not easy.
  • The Bowflex Max Trainer M7 is a pricey cardio machine model.

  • The Bowflex Max Trainer M7 has 20 different resistance levels.
  • Bluetooth compatible for syncing with smart devices and the free Max Trainer app.
  • Comes with 4 user profiles.
  • Use the Add-Time button to easily extend your workout.
  • Raise device holder, positioned above the display.
  • The machine monitors the heart rate of the user with a wireless chest strap or integrated grips.
  • The Bowflex Max Trainer M7 has 11 different workout programs for the user to choose from.
  • The machine comes with ultra-modern dual backlit LCD/LED display.
  • Display: Dual LCD/LED with burn meter
  • Resistance levels: 20
  • Heart Rate Monitor: Integrated grips and wireless heart rate chest strap
  • Dimensions: 49” L x 30.5” W x 65.5” H
  • Folding: No
  • Max. User Weight: 148 lbs
  • Machine Weight: 300 lbs

Final Verdict 

There are several new and engaging features to be found on the Bowflex Max Trainer M7. However, it comes with a higher price tag and isn’t currently available on Bowflex, requiring you to go through a third-party seller like Amazon.

Bowflex Max Trainer M8

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Latest and greatest of the Max Trainers, there is the Bowflex Max Trainer M8. This machine is an upgrade from the M7, though there are many similar features. For the purpose of this equipment overview, we will be focusing on the Max Trainer M8, but not the performance pack variant, which offers slightly different features for a higher price.

The theme of the Max Trainer M8 is that you should work smarter, not harder. With the combined design of stair stepper and elliptical, the Max Trainer M8 allows you to push your fitness level faster with its challenging design. There are 20 resistance levels to keep your body pushing hard, and you can use the free 2-month trial to the Max Intelligence app to keep advancing your overall fitness level.

  • Plenty of resistance levels to keep your workouts interesting.
  • Convenient media entertainment rack.
  • Bluetooth compatible for workout tracking and other engagement features.
  • Free 2-month Max Intelligence app trial.
  • Unique display with mixed mediums to track exercise.
  • Well-positioned handlebars for static or motion-enhanced movement.
  • Compactly designed machine.

  • Quite expensive when compared to other Bowflex products.
  • Can be tough to assemble without professional help.

  • USB charging port built into the console.
  • Free Max Intelligence trial that lasts for 2 months.
  • Color-enhanced dual LCD/LED display with calorie burn meter.
  • Able to accommodate a user who weighs up to 300 lbs.
  • A lightweight machine that is sturdy.
  • 20 levels of resistance built into the Max Trainer M8.
  • Comes with Bluetooth chest strap and integrated grips for heart rate monitoring.
  • Magnetic media rack included.
  • Display: Dual LCD/LED display with burn meter
  • Resistance levels: 20
  • Heart Rate Monitor: Wireless chest strap and integrated hand grips
  • Dimensions: 47.9” L x 30.8” W x 65.2” H
  • Folding: No
  • Max. User Weight: 300 lbs
  • Machine Weight: 148 lbs

Final Verdict 

The Bowflex Max Trainer M8 is a unique machine that offers innovative features for those looking for low-impact cardio while still achieving a high calorie burn. The price isn’t for everyone, so if that is an issue for you, one of the other Max Trainers may be what you need.


Bowflex offers a wide range of cardio workout equipment for all types of fitness needs. Whether you are looking for a durable treadmill, a full-body workout machine, or gentle incline training, you can find something for your needs with Bowflex.

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