Best Air Bikes 2022

Sydney Kaiser

*TreadmillReviewGuru helps consumers find the best home fitness products. When you buy a product we recommend, we may earn a commission.

Last Updated: September 28, 2022

If you’re looking to get a serious cardio workout or want to incorporate short intense bursts of cardio in your workout routine at home, then you should consider getting an air bike. Also commonly referred to as fan bikes, or even the “Misery Machine”, air bikes will get your heart pumping quickly and provide you with plenty of benefits.

Most air bikes have arms that move along with the pedals, so you’ll get a total body workout that’s also low impact. You can even do targeted training if you want to focus on one area of your body at a time. Our team of gurus has compiled this list of best air bikes, so you can get to know these machines and find the right one for you.

Why You Should Trust Us

At Treadmill Review Guru our goal is to give you the knowledge you need to make informed buying decisions. Also, as fitness experts ourselves we want you to actually use and enjoy the equipment you buy. Exercise comes in all kinds of forms, so we try to test out as many types of equipment as possible. That way you’re sure to find a form that works for you.

We’re excited to get into air bikes and help those who want one for their home gym find a bike they’ll love and maybe hate, only because they’re so tough.

Here Are The Best Air Bikes Of 2022

Sneak Peek of the Best Air Bikes:


AssaultBike Elite - Best Air Bike Feature


Rogue Echo Air Bike - Best Air Bike Feature


Schwinn Airdyne AD7 Pro - Best Air Bike Feature
 


Titan Fitness Fan Bike - Best Air Bike Feature

Best Air Bikes of 2022 – Our Experts Top Picks

Check out our top picks and what factors to consider before you bring home an air bike.

1. Best Air Bike – Assault Fitness AssaultBike Elite

AssaultBike Elite Air Bike - Best Air Bike

Assault Fitness’s top of the line air bike is the AssaultBike Elite, and the best Assault bike in our opinion since we have two of their bikes on this list. The AssaultBike Elite is awarded our best overall air bike because of its impressive build and features. The commercial grade quality makes it suitable for gym and home use. The heavy, steel frame is powder coated and solid to keep the bike steady even while sprinting. The AssaultBike is one of the most popular air bikes out there.

Although the chain drive system can make a little noise on top of the fan, the quality of the build should require less maintenance with home use. The large 350 lb weight capacity can handle larger users. Plus, the seat is a bit larger and wider than a typical bike seat for added comfort. Exercise enthusiasts of all sizes will get a perfect fit with the 2-way adjustable seat, too.

Although the AssaultBike Elite doesn’t require electricity to use because the LCD display turns on once you start pedaling, you can connect through bluetooth to the FIIT app and compatible chest strap. FIIT lets you compete on leaderboards and join global challenges on your AssaultBike Elite. Follow along with instructors for training off and on the bike. We like that FIIT is completely optional to use with the AssaultBike Elite, meaning that you can use the bike on your own without the subscription, too.

Check out more about the Assault Fitness AssaultBike Elite, here.

Pros
  • The commercial-grade build makes it solid and able to handle a lot of use.
  • The basic LCD console displays important metrics, connects to the FIIT app, and doesn’t require internet or even an electrical outlet to use.
  • The seat can be adjusted up and down, and forward and back to fit a wider variety of sized users.
  • It weighs 139 lbs and has wheels for easy transportation.

Cons
  • The chain drive system is louder than belt drive systems and can require a little maintenance.
  • The console isn’t backlit.

FeaturesSpecifications
  • High-Contrast LCD screen
  • Optional FIIT app to take trainer-led classes for $120/year or $20/month
  • Bluetooth enabled
  • Preset and custom programming
  • Large ergonomic seat
  • Included windshield
  • 2 transportation wheels
  • Corrosion resistant frame
  • Footprint: 55.08”L x 26.26”W x 55” H
  • Weight: 139 lbs
  • Weight capacity: 350 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Chain drive system
  • Warranty: 10-year frame, 3-year non-wear parts, and 1-year labor
We suggest looking into the AssaultBike Elite if you want a gym-quality air bike that lets you feel more power the harder you pedal. The chain drive system makes it a little noisier than other fan bikes, but it’s also said to feel a little bit more realistic. Plus, if you want some guidance, there’s a fitness app to connect to.

2. Best Overbuilt Air Bike – Rogue Fitness Rogue Echo Bike

Rogue Fitness Rogue Echo Bike

Another popular fan bike is the Rogue Echo Bike from Rogue Fitness. It has a large fan and metal fan blades to generate a lot of resistance. It will also feel a little harder to get the fan moving because it uses a belt drive system rather than a chain. The belt drive system is a bit quieter and doesn’t require maintenance.

The hearty steel construction makes this a stable bike even when you’re really cranking on the handles and pedals. The Rogue Echo Bike might not be best for shorter users because of its larger build, but you’ll be able to adjust the seat forward and back as well as up and down.

The simple console keeps you informed about your workout metrics. You can also purchase accessories like a fan shield, water bottle cage, and phone holder for additional costs.

Learn more here about the Rogue Fitness Rogue Echo Bike.

Pros
  • The bulky design and heavy 350 lb weight capacity speak to the excellent build quality.
  • The quiet belt drive minimizes the overall noise output and requires less maintenance than chain drive systems.
  • The four rubber leveling feet help the bike stay put.
  • The battery-powered console lets you focus on certain training goals like heart rate, calories, interval tracking, distance, and more.

Cons
  • The handles are 1.5” thick which might be too large for some users, and the seat might not go low enough for shorter users.
  • The warranty is more limited than comparable brands.

FeaturesSpecifications
  • LCD Console display
  • Additional accessories can be purchased
  • Wide padded seat
  • Included windshield
  • 2 transportation wheels
  • Texture black powder coat finish design
  • Footprint: 58.9”L x 29.9”W x 52.75” H
  • Weight: 127 lbs
  • Weight capacity: 350 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Belt drive system
  • Steel fan
  • Warranty: 2-year limited warranty on frame, 1-year warranty for parts
The Rogue Echo Bike will look good in your home gym next to your other fitness equipment and it is quieter to use. We recommend it for larger users because of the over-built design and users who want a quieter air bike that you won’t have to worry about maintaining.

3. Best Airdyne Bike – Schwinn Airdyne AD7 Pro

Schwinn Airdyne AD7 Pro - Best Air Bike Page

The Schwinn Airdyne AD7 Pro is another quieter fan bike option and our pick for best airdyne bike. It uses a belt drive so maintenance won’t be a problem. It also could be better for apartments, condos, and shared spaces. We like that the handles offer multiple grip options and are covered in a rubber coating. That way you get a good grasp and target different muscles in your upper body. The handles make this a little more friendly for users of all sizes too.

We like that it comes with a built-in cupholder and storage. On other comparable models, accessories like these are sold separately, so we appreciate them being included. It also has onboard programs like interval training in the console.

Schwinn is a trusted brand among the bike world, and they offer a nice 10-year warranty to back up the steel frame.

Click here to read more about the Schwinn Airdyne AD7 Pro.

Pros
  • The belt drive system requires less maintenance and makes less noise than other bikes with chain drive systems.
  • The handles have multiple grip options to isolate different muscles.
  • The console has 9 preloaded programs for more focused targeted training.
  • The console comes with extra storage and an included cup holder.

Cons
  • The console isn’t backlit, so it can be harder to see in darker rooms.
  • Larger and stronger users might experience some side to side rocking when working at a harder, faster paces.

FeaturesSpecifications
  • Multi-display LCD console
  • 26 blade optimized fan
  • Connects to a compatible heart rate chest strap
  • Preset and custom programming
  • Wide, cushioned seat
  • Included cup holder and storage
  • Included air diverter to block air during pedal movement
  • 2 transportation wheels
  • Corrosion resistance powder coated steel construction
  • Footprint: 53”L x 26.5”W x 53” H
  • Weight: 113 lbs
  • Weight capacity: 350 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Single-stage belt drive system
  • Warranty: 10-year for frame, 2-year on mechanical and electrical parts, and 6 months for labor
The Schwinn Airdyne AD7 Pro air bike is great if you’re looking for a quieter, low maintenance machine for low-impact, high intensity training. We recommend checking it out if you’re wanting handles that offer different grip options and a wider cushioned seat.

4. Best Budget Air Bike – Titan Fitness Fan Bike

Titan Fitness Fan Bike

If you’re looking for a fan bike that’s easy to move, then look no further than the Titan Fitness Fan Bike. The front turf tires let you move the bike over multiple surfaces, including grass, and the back handle also assists in making it easy to move. You’ll get other handy features like an aluminum water bottle holder and adjustable phone holder.

It’s also slightly slimmer than other models to take up a little less space. It does use a chain drive system so some maintenance should be expected. You’ll get the unlimited resistance that fan bikes offer on the Titan Fitness, but with a little more included features that we find to be thoughtful and helpful.

Pros
  • The turf tires and back handle make this fan bike easier to move around.
  • It comes with features that are sold separately on other air bikes.
  • The slimmer design makes it better for smaller users.
  • The LCD display comes with various workout modes and training programs.

Cons
  • It’s not quite as solid and steady as other models, especially when you’re working out hard on it.
  • The warranty is more limited than other brands.

FeaturesSpecifications
  • LCD console display
  • Included cup holder, adjustable phone holder, and wind guard
  • Bluetooth enabled to connect to compatible heart rate monitor
  • Preset and custom programming
  • Ergonomic seat
  • Attached rear handle for easy moving
  • 2 turf tires to move over multiple types of surfaces
  • Footprint: 50.25”L x 20.375”W x 50” H
  • Weight: 111 lbs
  • Weight capacity: 330 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Chain drive system
  • Warranty: 1-year
If you’re looking for an air bike that you can easily maneuver around your home that includes some nice features, then we recommend checking out the Titan Fitness Fan Bike. It’s not quite as intimidating as other models because it’s design is a little slimmer, and it lets you use your phone for entertainment while working out.

5. Best Magnetic Resistance Bike – Xebex AirPlus Expert Bike 3.0 Smart Connect

Xebex AirPlus Smart Connect 3.0 Bike - Best Air Bike

Xebex Airplus Expert Bike 3.0 Smart Connect is the heaviest bike on our list weighing in at 174 lbs. It also has a huge weight capacity at 500 lbs. Both of these tell us that this bike is heavy duty, stable, and it can handle users of all sizes.

We like that it has multi-position handles. Another unique feature on the Xebex AirPlus is that it uses air and adjustable magnetic resistance. This additional resistance type provides even more tension to pedal against. It’s a nice feature if you like to adjust your resistance without pedaling faster.

The console also connects through bluetooth to 3rd party apps like Kinomap, GymTrakr, Zwift and more for extra training choices. On the console, you’ll see metrics like total time, calories, distance, watts, speed, RPM, heart rate, and which level of magnetic resistance you’re at.

Pros
  • The frame is heavy at 174 lbs and its impressive 500 lbs weight capacity speaks to the build and durability.
  • It uses unlimited air resistance and magnetic resistance that you can adjust for even more tension.
  • The handles have different grip options to work more muscles in your upper body.
  • The console has bluetooth connectivity to sync with 3rd party apps.

Cons
  • The heavier build might not be best for users who need to move it around often.
  • The belt drive system doesn’t let you ghost ride, where the pedals keep moving after you stop pedaling.

FeaturesSpecifications
  • LCD screen that can switch between units of measurements and track your progress
  • Preset and custom programming
  • Multi-grip handles
  • Included windshield
  • 2 transportation wheels
  • Bluetooth enabled
  • Footprint: 57”L x 26”W x 55” H
  • Weight: 174 lbs
  • Weight capacity: 500 lbs
  • Unlimited air resistance
  • Adjustable magnetic resistance
  • Optional foot pegs
  • Belt drive system
  • Warranty: 5-year frame, 2-year parts
If you’re looking for a really solid fan bike that you can adjust the resistance on, then we recommend the Xebex AirPlus Expert Bike 3.0. The magnetic resistance is smooth and easy to change. It also makes this bike work for users of all skill levels.

6. Best Air Bike Without Arms – Concept 2 BikeErg

Concept 2 BikeErg

The Concept 2 BikeErg is different from the other bikes on this list because it is more like a stationary bike. It still uses a fan for resistance, and you can control the resistance level with a damper. The other fan bikes resistance can only be controlled by how fast you pedal and how hard you push. The BikeErg’s fan is a bit smaller than the other fan bikes.
Another aspect that is different that the other air bikes on our list, is that the BikeErg doesn’t have moveable arms and handles. With this design, it is better for lower body training. It also uses a belt drive system so it’s quieter than air bikes that use chains.

The console is basic but it’s bluetooth enabled to connect to third party apps like Zwift and has a built-in clip to use your phone.

Read our review of the Concept 2 BikeErg, here.

Pros
  • The bike is lightweight at 68 lbs so it can be moved around easily.
  • There are 4 adjustment points for the perfect bike fit.
  • The damper on the fan allows you to adjust how much air flows in, which controls the amount of tension you can pedal against.
  • The display is backlit and has multiple options including connecting to third-party apps.

Cons
  • Doesn’t come with movable arms and handles for upper body training.
  • The warranty is a bit limited compared to other air bikes.

FeaturesSpecifications
  • PM5 battery-powered display
  • Bluetooth enabled to connect to apps like Zwift and ErgData
  • Preset and custom programming
  • Saddle and pedals can be swapped out
  • 2 transportation wheels
  • Welded aluminum frame
  • Phone cradle included
  • Footprint: 48”L x 24”W
  • Weight: 68 lbs
  • Weight capacity: 300 lbs
  • Unlimited, customizable air resistance
  • Poly Groove belts with self-tensioning system
  • Warranty: 5-year frame, 2-year all parts
If you’re looking for more of a stationary bike experience that offers unlimited resistance for your legs to pedal against, then we recommend looking into the Concept 2 BikeErg. It’s belt drive system is quiet and it has a smaller fan than other air bikes which makes it a little quieter than bikes that use chain drive systems. The stationary multi-grip handles let you grasp the handles in different ways for varied positioning, too.

7. Runner Up Best Assault Bike – Assault Fitness AssaultBike Pro

Assault Fitness AssaultBike Pro

Another great option for air bikes is the Assault Fitness AssaultBike Pro. It’s the midrange model from Assault Fitness. If you don’t need a commercial-quality bike like the Elite, but still want a solid bike then check out the AssaultBike Pro.

We like that the chain drive system is covered to help protect it from debris, which is a step up from the original AssaultBike Classic. It does have a slightly smaller weight capacity than other bikes on this list at 300 lbs. The adjustability is a bit more forgiving for smaller users, but some larger users might not find the air bike suitable.

It has a lot of the same features as the AssaultBike Elite including the same monitor with bluetooth connectivity. So, you’ll be able to connect to the FIIT app and take trainer-led workouts on and off the fan bike at home. We like that the FIIT app is completely optional.

Learn more about the Assault Fitness AssaultBike Pro, here.

Pros
  • The console is simple but connects to the FIIT app to give you the option of taking trainer-led classes.
  • The 2-way adjustable seat is said to adjust low enough for smaller users to comfortably use the bike.
  • The chain drive lets you feel your inputted power as you ride, and allows you to ghost ride.
  • The heavy-duty steel frame and adjustable leveling feet keep the bike in place.

Cons
  • The chain drive system is louder than belt drive systems and they can require some maintenance.
  • Larger users might not be able to use the bike due to the more limited 300 lb weight capacity.

FeaturesSpecifications
  • High-Contrast LCD screen
  • Optional FIIT app to take trainer-led classes for $120/year or $20/month
  • Bluetooth enabled
  • Preset and custom programming
  • Narrower padded seat
  • Included windshield
  • 2 transportation wheels
  • Corrosion resistant frame
  • Footprint: 49.8”L x 24.1”W x 51.1” H
  • Weight: 118 lbs
  • Weight capacity: 300 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Chain drive system
  • Warranty: 7-year frame, and 3-year non-wear parts
We recommend the Assault Fitness AssaultBike Pro if you want a quality air bike that gives you some flexibility with how you use it. You can use the FIIT app or do your own thing. It’s also great if you’re under the 300 lb limit and want an air bike that you can use in your home.

8. Best Multi-Grip Handle Bike – XTERRA Air650 Airbike Pro

Xterra Air650 Airbike Pro

The XTERRA Air650 Airbike Pro has a solid build and can handle larger users up to 350 lbs. The 4 leveling feet help keep it steady and planted to the floor. The steel fan blades also make this air bike appear more heavy duty.

We like the multi-position handlebars to give you more variety with your upper body training. The 3 different grip options help you target different muscle groups. The console is simple yet has targeted and interval training built-in.
We do wish that it came with the compatible chest strap monitor, but you can buy it separately. If you’re looking for a fan bike that you can get a great workout on, check out the XTERRA Air650 Airbike Pro.

Pros
  • The construction has heavy duty features such as a commercial grade chain drive system and metal fan blades.
  • The lifetime warranty on the frame is among the best we’ve seen when compared to other fan bikes.
  • The handlebars offer multiple positions to grip.
  • The console is basic but offers onboard workouts.

Cons
  • The chain drive system can require some maintenance.
  • The design is not quite as sleek as other models.

FeaturesSpecifications
  • 6.6” LCD display
  • Preset and custom programming
  • High-density foam seat
  • Ergonomic handlebars
  • 2 transportation wheels
  • Chest strap sold separately
  • Footprint: 48”L x 28”W x 54.5” H
  • Weight: 115 lbs
  • Weight capacity: 350 lbs
  • Unlimited resistance
  • Optional foot pegs
  • Industrial grade chain drive system
  • Warranty: Lifetime frame, 1-year parts and in home labor
The Air650 Airbike Pro is the premium model in Xterra’s lineup. It has very similar specs to other high end air bikes, but with a different look because of the white coloring and 3 position handlebars. If you’re looking for a heavy duty air bike then check out the Air650.

What To Look For When Purchasing An Air Bike

Before you buy and bring your new air bike home, you want to make sure that you’ve considered a few factors. That way you’ll ensure that whichever fan bike you choose will be best for you.

Drive System

One thing to keep in mind is that no matter the air bike, it will generate some type of sound. Air bikes have a fan that sucks in air and the fan blades move against that air flow, creating tension when you pedal and move the arms. Because of this, they can be noisier than other types of fitness equipment, like magnetic resistance exercise bikes for instance.

The drive system can also contribute to the noise output. Generally, air bikes use 2 different types of drive systems: chain or belt. Chain drive systems work similarly to an outdoor bicycle because they use a metal chain that connects the pedals to the fan. So, when you’re pedaling a clanking or grinding sound from the chain is often heard in addition to the wind noise. Belt drive systems use a fabric belt to connect the pedals to the fan, and in turn is quieter.

If you prefer minimal noise, a belt drive system is best. They’re also great because they require little to no maintenance and have a smooth feel. Chain drive systems can require some maintenance, but they’re said to have a more realistic feel and can let you ghost ride, which is when the pedals and fan blades move when you stop pedaling.

Product Weight And Weight Capacity

Typically, when we review any type of equipment we check out the weight capacity and even how much the product itself weighs. Usually the heavier the weight capacity and heavier the machine, the more heavy duty and durable it is to use. If you’re a larger person, or are planning on getting a lot of use out of your air bike, we suggest looking into these factors.

Seat Adjustments

Most air bikes have seats that adjust up and down and forward and back. It’s important to adjust your seat position so you can be sure you have proper form. Most brands don’t list the heights that their bikes accommodate, so in our reviews we try to include this.

Just like with the weight capacity being too small for some users, there are fan bikes that aren’t best for smaller, shorter folks. This may be because the seat doesn’t go low enough, or the overall build of the bike is bulkier and too large.

Console

Most air bikes come with pretty simple consoles. They’re considered simple when compared to other home fitness equipment that have large attached touch screens which can have similar functionality to tablets and even televisions. Just because they’re more basic doesn’t mean that they are lesser however.

You’ll see your workout metrics and most even come with onboard programs like interval training built in. If you’re looking for a bit more tech, some connect to devices through bluetooth, too. Fitness apps are a little newer to the fan bike world, but a few have trainer-led classes that you can take on a separate device if that’s your thing.

We suggest taking a look at the console’s features to make sure it aligns with your wants and goals.

Accessories

Additional accessories might not seem like a big deal, but they can help influence your enjoyment and even how much you use your fan bike. Some air bikes come with included accessories while others offer them at an additional cost.

These accessories include: water bottle holders, device racks, turf tires, and wind guards. If you like your water and phone nearby, holders for them could be handy especially if you want to view content on your phone while riding. Turf tires might seem like an overkill for a fan bike, but if you want to use and move your bike over different surfaces like grass, this type of tire lets you do this.

Wind guards can also be pretty impactful because if you’re in a cold garage for instance, you probably aren’t going to want the air from the fan blowing at you.

Warranty And Quality

The brand’s warranty can sometimes be an indicator of the overall quality of a product. You also want a good warranty if you have any problems with your air bike.

Price

If you have a specific budget in mind, that can definitely help determine which fan bike you purchase. The price can also be an indication of how well-built and durable the bike is. A fan bike under $500 will probably not be the same quality as a fan bike priced over $1000. The cheaper option might end up not lasting as long as a more expensive one, too.

Benefits Of Using An Air Bike

If you’re a newer user of air bikes, you might be wondering what benefits they offer. They’re a great piece of equipment for cardio and conditioning but they also have these perks:

Low Impact

Riding on an air bike is a low impact activity. This means that you won’t get an impact on your joints like running. This is great if you have knee or ankle problems, or even if you just want to limit added stress on your body.

High Intensity

Another benefit is that you don’t have to spend much time on an air bike to get a good workout in. Fan bikes are great for high intensity training because you can’t out work an air bike. The harder you push, the harder the bike gets to use. It’s recommended for high intensity interval training, and great for shorter periods of time, if you’re really pushing.

Total Body

Add in that it’s a low impact activity that offers high intensity training, air bikes can also work your whole body. Unlike exercise bikes that primarily work your legs, fan bikes have movable arms that get your upper body working just as hard as your lower body. Plus, your core and back muscles will get a workout in.

Targeted Training

Of course if you want to isolate certain muscle groups, you have that option on a fan bike. There are foot pegs located on either side of the fan to rest your feet when you want to just work your upper body. You can also just pedal with your legs to work all the muscles in your legs.

Additional Benefits

Air bikes are an effective cardio machine that give killer workouts, but they’re also good for warming up before a sweaty session, as well as cooling down after. You want to properly warm up and cool down your muscles to help avoid injuries.

Air bikes can also be used for active recovery and rehabilitation, too. Since the bike adapts with your intensity, it’s great for days when you want to recover your muscles but still get in a workout. The low impact, full body movement is similar to walking and running but without the impact on your joints. This makes it beneficial for recovering from an injury.

Why Buy An Air Bike?

Maybe you’re interested in getting an air bike, especially after learning about all the benefits one can offer, but you’re still not completely sold. Let me go into why it’s an effective cardio machine and why you should buy one.

If You’re Short On Time

If you’re short on time but still want an intense workout, then hop on an air bike for 10-20 minutes. If you’re willing to put in the effort, this piece of cardio equipment will show up for you. Because it is low impact, you can go hard on an air bike without having to worry about damaging your joints.

With proper form on a fan bike, you’ll work muscles throughout your entire body, and strengthen your cardiovascular system. All of this can be achieved in a pretty short amount of time, too.

Get In Shape And Take Fitness To The Next Level

There’s a reason why air bikes are commonly used by Crossfitters and all kinds of athletes. They get the job done. If you’re trying to take your fitness to the next level, or even just get in better shape, this popular machine can help you get there.

Burns Calories

Of course with any movement, you’re going to burn some amount of calories. However, the higher intensity the exercise is, the more calories you’ll burn. So, rest assured if you work hard on the air bike, you’ll burn a lot of calories. This can also help aid in weight loss, if that’s your goal.

Unlimited Resistance

One of the many reasons why we like fan bikes is because they can work for everyone. The faster you pedal and move the arms, the more air resistance you’ll get. This means that you literally can’t out work this machine. Even if you’re super strong, the air resistance remains unlimited.

Frequently Asked Questions

Is an air bike better than a spin bike?

One isn’t necessarily better than the other, because it’s really up to what your goals are. Spin bikes are excellent for steady-state cardio over longer periods of time. They’re also recommended if you want to focus on working your lower body primarily. Plus, most are often practically silent so they’re great for shared living spaces like apartments.

As mentioned above, air bikes work your entire body and can give you an intense workout in a short period of time. The fans offer unlimited resistance so you can’t out pedal it, but air bikes are louder than spin bikes. Another factor is that air bikes tend to have simple, lower-tech consoles than spin bikes. Many home spin bikes come with large attached touch screens with fitness subscription classes to take. The bottom line is that each type of bike serves different purposes and comes with various pros and cons.

Can you just pedal or just use the arms on an air bike?

Yes. You can use the footpegs to just work your arms, or just pedal your feet to work your legs. Air bikes are great for targeted training.

Which is better – Air Bike or Treadmill?

It depends on what you want to get out of your workout. Treadmills have been the go-to machine for cardio, and they’re still a preferred choice among many. Treadmills are a bit more versatile than air bikes. You can walk, jog, sprint, interval training, and more on a treadmill. They also can be better for lower intense training. However, treadmills are a high impact exercise and cause more pressure on your joints.

They’re both great for your cardiovascular system and will certainly burn calories. If you have issues like knee problems, an air bike will probably work better for you than a treadmill. If you want more versatility or even to train for a race, then a treadmill is a solid choice.

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