
How To Run On A Treadmill Properly And Improve Your Running Form
By
- Kaleigh RayXKaleigh Ray
Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.
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If you walk into any running store or performance lab that does a gait analysis of […]
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Product Reviewer, Content Writer, Biomechanist