Don’t overlook rowing because it requires more technique than other cardio machines. It’s a full-body exercise that targets over 80% of your body’s muscles. You can train your legs, core, back, and arms all at once. Rowing has become a favorite training exercise for CrossFit boxes, boutique studios, and big box gyms worldwide. We’ve made it a staple in our routines.
Residential rowers are available from top manufacturers, bringing the benefits of rowing into the comfort of your home. Many rowers are compact, sit low to the ground, and some even fold up when not in use. Check out our picks for the best rowers below and find the best rowing machine.
Prefer a Video vs Text? Watch our Best Rowing Machine video, updated for 2025, below:
Best Rowing Machines, Compared:
 Hydrow Wave |  Concept2 RowErg |  Hydrow Pro |  NordicTrack RW900 |  AssaultRower Elite |  Aviron Strong |  Ergatta |  NordicTrack RW700 |  ProForm 750R | |
| Price (MSRP) | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Star Rating | |||||||||
| Bottom Line | The Hydrow Wave’s magnetic resistance and training content create the most realistic on-the-water feel with a lighter frame and lower price than other machines in Hydrow’s lineup. | The Concept2 is regarded as the best rower with the most accurate monitor and competition-level performance. | The Hydrow Pro is a rowing athlete’s best option for training on and off the rowing machine with premium trainer-led content and effective magnetic resistance. | A quiet, interactive magnetic rower that streams trainer-led workouts and automatically adjusts the resistance with an iFIT subscription on the large touchscreen. | The AssaultRower Elite is one of the most comfortable air rowing machines on the market, but it still packs a punch with its unlimited air resistance for a difficult workout. | The Aviron Strong Rower turns your workout into a game, entertains you with streaming apps, and guides you with trainer-led workouts. | The Ergatta Rower makes rowing fun with aesthetic games and competitions, while the wooden frame and water tank are nicely made and wonderful to look at. | The NordicTrack RW700 supports iFIT’s vast library of content, allowing athletes to train alongside top coaches in studio and outdoor settings. | The ProForm 750R folds up and out of the way when you are done with your trainer-led iFIT classes—a great feature for such an affordable price. |
| Awards Earned | |||||||||
| Check Price | Check Price | Check Price | Check Price | Check Price | Check Price | Check Price | Check Price | Check Price | Check Price |
| Product | Hydrow Wave | Concept2 RowErg | Hydrow Pro | NordicTrack RW900 | AssaultRower Elite | Aviron Strong | Ergatta | NordicTrack RW700 | ProForm 750R |
| Workout Experience | 8 | 8 | 8 | 7 | 8 | 7 | 7 | 7 | 6 |
| Specs / Features | 8 | 8 | 9 | 8 | 7 | 7 | 8 | 8 | 6 |
| Dimensions / Storability | 7 | 8 | 6 | 5 | 6 | 7 | 8 | 6 | 8 |
| On-Board Workouts & Apps | 9 | 6 | 9 | 8 | 5 | 8 | 8 | 8 | 6 |
| Build Quality | 9 | 10 | 9 | 7 | 9 | 8 | 9 | 7 | 6 |
| Overall Score | 90 | 92 | 89 | 83 | 87 | 82 | 88 | 82 | 74 |
| # of Onboard Workouts | 1 | 12 | 1 | 2 | 8 | 1 | 1 | 2 | 21 |
| Paid Programming - Cost | $44/month | N/A | $44/month | $39/month | N/A | $29/month | $28/month | $39/month | $39/month |
| Netflix / 3rd Party Apps | N/A | N/A | N/A | Netflix, Amazon Prime Video, Spotify, PlutoTV, iHeart Radio, Audible, and Amazon Music | N/A | YouTube, Max, Disney+, Hulu, Prime, Spotify, Paramount+, Netflix | N/A | Netflix, Prime (in beta-testing) | N/A |
| Display | 16” HD touchscreen | PM5 Console | 22” HD touchscreen | 24” HD pivoting touchscreen | Battery-powered digital console | 22” HD touchscreen | 17.3” touchscreen | 10” HD touchscreen | High-contrast digital screen |
| Dimensions (In Use) | 80" L x 19" W 43" H | 96” L x 24” W x 14” H | 86"L x 25"W x 47"H | 80.1" L x 21.8" W x 52.7" H | 92" x 20" x 49" | 84” L x 27” W x 48” H | 86” x 23” x 40” | 81.5" L x 21" W x 49" H | 86.5” x 22” x 45.5” |
| Storage | Horizontal, vertical | Vertical, horizontal, in two pieces | Vertical (with wall mount), horizontal | Horizontal, vertical | Horizontal, vertical | Vertical, horizontal | Horizontal, vertical | Vertical, horizontal | folding |
| Rower Weight | 102 lbs | 57 lbs | 145 lbs | 158 lbs (in box) | 157 lbs | 114 lbs | 105 lbs (with water) | 146 lbs | 116 lbs |
| Weight Capacity | 375 lbs | 500 lbs | 375 lbs | 300 lbs | 350 lbs | 507 lbs | 500 lbs | 250 lbs | 250 lbs |
| Resistance Type | magnetic | Air | Magnetic | magnetic | air | Hybrid magnet & air | water | magnetic | magnetic |
| Max Resistance | 300 (drag factor) | Unlimited | 300 (drag factor) | 26 levels | unlimited | 16 magnetic resistance levels | unlimited | 26 resistance levels | 24 resistance levels |
| Height Limit | 36” (inseam) | 38” (inseam) | 36” (inseam) | 6’5”+ | 6’5”+ | 6’8” | 40” (inseam) | 6’5”+ | 6’5” |
| Warranty | 5-year frame; 12-month parts, screen, and labor | 5 years on frame; 2 years on moving parts and console | 1-year home use warranty | 10-year frame; 2-year parts, 1-year labor | 5-year frame, 3-year parts, 1-year labor | 10-year frame, 1-year parts | 5-year frame, 3-year parts, 1-year tablet | 10-year frame, 2-year parts, 1-year labor | 5-year frame, 1-year parts and labor |
| Additional Features | Belt drive, Bluetooth, frame color options | 10-level damper, chain drive, device holder | Bluetooth, pivoting screen, leaderboard | SmartAdjust, Bluetooth speakers, belt drive | Comfortable seat, single-handed grip option, Bluetooth | Belt drive, air ventilation, tall seat | Wooden frame, Bluetooth, live races | Automatic resistance adjustments, tilt & pivot screen, Bluetooth | Automatic resistance adjustments, Bluetooth, tablet rack |
Best Rowers of 2025 – Researched, Rowed, Reviewed
There are many reasons why rowing is an excellent exercise for almost anyone. Below, we have outlined our list of the best rowers. These rowers provide a smooth, supported rowing experience in the comfort of your home!
Hydrow Wave Rowing Machine
Best Overall Rower
- 16” touchscreen
- Reasonably priced
- Easy upright storage
- 375-lb weight capacity
- Outdoor rowing content
- Comfortable handle
- Subscription required
- No screen adjustments
The Hydrow Wave’s 16” touchscreen displays the best rowing content. A Hydrow subscription has live and on-demand trainer-led workouts filmed outdoors on the water. You’ll receive valuable form feedback and tips from professional rowers. It also keeps you engaged, entertained, and motivated while you row.
In addition to great content, the Hydrow Wave is a very well-designed rower with comfortable features and great functionality. The Wave has a nicely cushioned handle, adjustable foot pedals, and a lightly padded and contoured seat. It feels comfortable and looks nice.
The Hydrow Wave is a magnetic rower with an adjustable drag factor on the screen to change the feel of the stroke. The drag factor ranges from 50 to 300, providing plenty of resistance for strong rowers. The Hydrow Wave’s resistance is quiet. It has a belt drive system that connects the flywheel to the handle for a smooth stroke. We’re impressed with the tension strength.
We love that the Hydrow Wave only weighs 102 lbs. It doesn’t fold in half but can be stored upright when you purchase a vertical anchor separately. We recommend checking out the Hydrow Wave if you’re looking for top-notch rowing content on an affordable rowing machine that’s comfortable and well-constructed.
Click here to read our detailed review of the Hydrow Wave Rower.
Interested in the Hydrow Wave Rowing Machine?
Concept2 RowErg
Best Air Rower
- Exceptional build quality
- Comfortable and ergonomic
- Smooth
- Premium battery-powered monitor
- Vertical storage
- Unlimited air resistance
- Loud performance
- Narrow seat
The Concept2 uses air resistance, which means the resistance is created entirely by the pull strength of the user. In other words, no matter how hard you pull, the Concept2 will be able to match your strength. It is the ideal training machine–always up for any challenge!
Appropriate ergonomics and functional engineering are paramount for a rower since it is so easy to develop poor form. The supportive aluminum track holds rowers securely without bowing in the drive or release. The C2 has a 14-inch frame height, powder-coated matte finish, and nickel-plated chain. It is available in black or gray.
The angled footboards and adjustable pedal clips support any size athletic shoe while the velcro straps hold your foot in place during each stroke. The handle and rowing cord are just the right height, so you can pull the cord to your chest and lean backward for a full, uninhibited rowing stroke. The seat also slides back far enough to fully extend your legs.
The PM5 display switches on automatically when you start rowing. The LCD screen displays calories, strokes per minute, distance, time, etc. There are multiple onboard programs. Our favorite is the ‘race boat,’ where you compete against a boat on the screen. It helps you avoid zoning out or lagging in your pace.
Click here to read our detailed review of the Concept2 RowErg.
Interested in the Concept2 RowErg?
Hydrow Pro Rowing Machine
Best High-End Rower
- Phenomenal subscription content
- Live and on-demand trainer-led classes
- Sleek design
- Quiet magnetic resistance
- Smooth belt drive
- Top-tier rowing coaches
- Expensive
- Doesn’t fold
- Limited free training content
The Hydrow is priced at over $2000 but is well worth it. As the best high-end rower on this best rowing machine list, Hydrow brings rowing into the homes of exercisers who recognize the benefits but may need guidance and engaging content to stay committed.
The Hydrow Pro is a quiet magnetic rower, making it a good option for those concerned about noise. It has a belt rather than a chain drive, which reduces noise and requires less maintenance. Both the handle and the seat are impressively comfortable. We tested this next to several other rowers and found the Hydrow to be the most comfortable, which makes it easy to use for longer rowing sessions.
The 22” touchscreen at the front of the Hydrow is well-positioned so you can see it while maintaining good form. The neck of the Hydrow is about 2” higher than the Concept2, which makes it easy to sit upright and not round your shoulders when leaning down to the catch. The screen itself is crisp, bright, and easy to see. You can reach the icons on the screen from the seat, so you don’t have to remove your feet from the straps.
Click here to read our detailed review of the Hydrow Pro.
Interested in the Hydrow Pro Rowing Machine?
NordicTrack RW900 Rower
Most Versatile Home Rower
- 22” touchscreen
- iFIT indoor and outdoor classes
- 26 levels of quiet magnetic resistance
- Velcro foot straps
- Beginner-friendly
- Upright storage
- No quick-adjust buttons
- Resistance could be stronger
- 250-lb weight limit
The 22” full-color touchscreen on the RW900 is crisp with clear graphics and bright resolution.
NordicTrack includes iFIT’s rowing classes and routes for free for the first month with the purchase of the RW900. iFIT automatically adjusts the magnetic resistance so you can concentrate on your workout without pressing a bunch of buttons.
The RW900 rower’s design was updated last year. The rail sits about 15” off the floor. The contoured and sweat-resistant seat measures 12” x 10”. The RW900 can be stored upright when it’s not in use. Wheels under the front stabilizer allow you to roll it around as needed.
If you choose not to subscribe to iFIT, you can train in manual mode. This screen shows your 500m split/average, watts, calories burned, strokes, elapsed time, and distance. A 400m oval shows on the screen with a blue progress bar filling the white space as you progress through a lap. Without iFIT, you manually control the resistance onscreen.
The NordicTrack RW900 shines when paired with iFIT. Non-subscribers can still use this magnetic rower but should be mindful of the reduced features.
Click here to read our detailed review of the NordicTrack RW900.
Interested in the NordicTrack RW900?
AssaultRower Elite
Most Comfortable Air Rower
- Comfortable
- No electricity required
- Vertical storage
- Smooth drive
- Padded handle
- Long chain
- Comfortable seat and pedals
- Pricey
- Minimal console
This machine is excellent for HIIT training, endurance sessions, or sustained cardio conditioning. Thus, the Assault Fitness Elite is our pick for Best Rower for Athletes.
The AssaultRower Elite is a commercial-grade rower you might find at your local gym, hotel, fitness center, or CrossFit box. It weighs only 125 lbs but can support a maximum user weight of 350 lbs. The powder-coated steel and aluminum construction, sweat-proof ergonomic seat, and solid steel constructed foot pedals will provide years of rowing in your home gym.
This rower has a dual-stage chain and belt drive for a smooth row. The fan-based resistance generates power equal to your rowing force! You cannot change the drag setting on the fan. It does not have a damper or different levels. Instead, you vary how fast or forcefully you row to increase or decrease your resistance.
The LCD console is large, easy to read, and packed with features, including Bluetooth connectivity. The onboard programming allows you to select one of eight pre-programmed workouts for a get-on-a-go workout or customize a workout.
We are impressed with the features and functionality of the AssaultRower Elite. It is a quality machine that is worth your training and investment.
Click here to read our detailed review of the AssaultRower Elite.
Interested in the AssaultRower Elite?
Aviron Strong Rowing Machine
Best Gamified Rower
- 22-inch touchscreen
- Gaming and streaming content
- Sturdy steel frame
- Air and magnetic resistance
- Tall seat
- Adjustable pedal width
- Vertical storage
- Louder than other magnetic rowers
- Upgraded accessories sold separately
The Aviron Strong is also a solid rowing machine but is lightweight at only 114 lbs. It rolls around and can be stored vertically. The Strong’s seat is positioned pretty high, so it’s easy to get on and off. At its height, it almost feels like sitting on a chair. The Aviron Strong Rower also has an excellent weight capacity of 507 lb.
The Aviron Strong is a hybrid rower with air and magnetic resistance. The resistance has 16 levels, and the fan flywheel increases tension the more powerfully you row. This rower is great for users of all levels. We love this hybrid rower’s unique design and engaging content. We highly recommend checking out the Aviron if you want to ditch boring rower workouts forever.
The Aviron Strong Series Rower has four-way adjustable foot pedals and the option to purchase accessories like lumbar-back support and a remote handle to adjust the resistance. If you are worried about the seat being too firm, we recommend upgrading to the ultra-plush cloud seat. We love ours!
Click here to read our detailed review of the Aviron Strong.
Interested in the Aviron Strong?
Ergatta Rowing Machine
Best Water Rower
- Gamified training content
- High-tech training feedback
- Quiet and soothing noise
- Easy storage and transport
- 17.3” touchscreen
- Non-subscription training options
- Competitive training programs
- Aesthetically pleasing build
- Subscription strongly recommended
- Low to the ground
The low-impact water resistance of this rower gives a peaceful whooshing sound as you row, making it quieter than typical air rowers. Water resistance also gives you a realistic feel when you row. The Ergatta WaterRower has two wheels for easy transport and can be stored upright.
The 17.3” HD touchscreen displays integrated gaming content. Goal-based workouts encourage you to improve with specific challenges, and interval workouts (HIIT and endurance) offer feedback as you take them. You can also do open rows and scenic rows where you will enjoy various water landscapes.
Compete with other members of the Ergatta community in race-style competitions. So, you can get your cardio in while feeling like you’re playing a game. Ergatta’s regular software updates launch new games with new content released each week. An initial fitness test tailors each workout to your rowing level. The intensity recalibrates as you get stronger.
Click here to read our detailed review of the Ergatta Rower.
Interested in the Ergatta Rowing Machine?
NordicTrack RW700 Rower
Most Versatile Home Rower Runner-Up
- 10” touchscreen
- 16,000+ iFIT classes
- Quiet magnetic resistance
- More affordable than RW900
- Automatic resistance adjustments
- Upright storage
- 26 digital resistance levels
- 250-lb weight capacity
- iFIT requires Wi-Fi
iFIT has impressive virtual outdoor rowing where you can follow an instructor through beautiful lakes and rivers worldwide. iFIT’s rowing content is constantly growing as they add more classes that let you work on your form while getting a total body workout. iFIT makes for a very immersive experience on the RW700 Rower.
The RW700 is a magnetic rower, so it’s quiet and has 26 resistance levels. “Automatic Trainer Control” on iFIT lets you go hands-free by adjusting your resistance. You can bypass this at any time by changing the resistance on the touchscreen. Beginners and intermediates should find plenty of tension on the flywheel, but more advanced rowers might prefer a more challenging rower.
We love that the NordicTrack RW700 is extremely quiet. It is perfect for shared spaces like apartments and condos. It can also be stored upright and transported using the attached wheels. The new design is sleek yet functional. This rower is also great if you like to sit up higher off the ground while you row.
Click here to read our detailed review of the NordicTrack RW700.
Interested in the NordicTrack RW700 Rower?
ProForm 750R Rower
Most Affordable Tech-Enhanced Rower
- 24 magnetic resistance levels
- SpaveSaver folding design
- iFIT compatible
- Affordable price
- Quiet
- Low catch position
- Too few resistance buttons
- Basic console
- Low weight capacity
The ProForm 750R rower has an ergonomic, molded seat on a steel rail. The padded handlebars are comfortable. The 750R is quieter because it uses a strap rather than a chain. The foot pedals are supportive and have a molded foot overlay on top. Adjustable nylon foot straps hold your feet securely. The foot pedals are adjustable and will accommodate any athletic shoe.
The flywheel is inertia-enhanced, so it spins smoothly. The 24 levels of magnetic resistance provide easily adjustable training options. Air resistance is significantly quieter and more easily adjustable with the 750R’s preset levels. You can row day or night on the 750R without disturbing those around you.
The console is a 5” backlit display with tactile buttons for scan, start/end, and resistance levels. The tablet rack overlaps the buttons but allows you to watch Netflix or any other app on your tablet. You can also use the integrated iFit app to sync with your machine for hundreds of classes and training options! The variety of iFIT classes makes it a valuable subscription.
The ProForm 750R folds. A handle below the catch lets you lift and fold it in half. Front-mounted transport wheels make it easy to roll. The 750R has a footprint of 22” wide by 86.5” deep by 45.5” high. It has a 250lb weight capacity. A 10-year frame and 1-year parts and labor warranty cover the 750R.
The ProForm Pro R10 Rower is a good option if you want a touchscreen. It has the same design and build as the 750R and comes free with a 3-year subscription to iFit.
Click here to read our detailed review of the ProForm 750R Rowing Machine.
Interested in the ProForm 750R Rower?
What to Consider When Buying a Rower
There are several factors to consider when evaluating the best rower for you. Issues such as space and budget are probably first on your list, but then you should also consider the build and design of the rower, whether it contains a screen or console, and if you want subscription content. Below, we outline critical factors when evaluating a rower.
Frame Design
Most rowers feature a flywheel connected via a strap or chain to a handle. There is a seat that slides along a rail and foot pedals for your shoes.
One thing to consider is the height of the rail. Rowers, such as the Concept2, can be purchased with standard or tall legs for people needing a rower not too low to the ground. A taller rower makes it easier for users with mobility limitations to get on and off. When looking at rowers, consider how low they are to the ground and whether or not this would be an issue for you.
Resistance
There are three main types of resistance: air, water, and magnetic. There are also hydraulic rowers, which are inexpensive and do not meet the standards of most exercisers.
Air resistance responds to the power in the drive, so stronger rowers generate more resistance as they row. The resistance these rowers supply is unlimited, so they are great for athletes of all levels. However, air resistance flywheels are loud, making them impractical for some homes and apartments.
Comparatively, magnetic resistance is nearly silent when rowing. The resistance on a magnetic rower is not unlimited. Researching a magnetic rower is important to ensure it provides sufficient resistance for your skill level.
Water rowers are another type of resistance used on rowers. The sound of the rushing water as you pull is quieter and soothing. While water rowers don’t have dampers or resistance levels, rowing harder increases the resistance the water gives. You can also add or remove water from the tank, which may be impractical.
Some rowers are hybrids–usually a combination of air resistance and magnetic resistance. These are quieter than air resistance alone and provide a gentle cooling breeze while training. These rowers may be louder than water or magnetic-only rowers.
Handle and Chain
The handle is one of the most important features because it can drastically affect your rowing experience. The size and width of the handle affect how it feels in your hand. Most handles are cushioned for comfort, allowing you to row without getting sore hands or fingers.
The handle connects to the flywheel via a chain or belt. Chains are stronger, but they are also noisier. Belt drives are much quieter and often feel smoother through the pull, but they may wear out faster. However, belt drives typically require less maintenance (lubrication) than chain drives.
Footboards and Foot Stretchers
Most rowers have footboards that support the foot stretchers. The footboard is typically wider and longer than the stretcher for sufficient support. Most athletic shoe sizes should fit comfortably in rowing machine footboards and stretchers.
Foot stretchers are usually molded, with a ridge along the base and sides of the pedal to keep your foot secure. An adjustable strap crosses over the top of your foot to keep you fully locked in place. Many rowers have flexible foot stretchers that allow your heel to come off the board if necessary.
Seat
The best rowing seats are wide and ergonomically contoured. A comfortable and sweat-resistant material further improves the seat quality. Some rowers come with plush seats, while others allow you to upgrade to a premium option if desired.
Rail
The rail height determines how far you must lower your body to sit on the seat unless the seat has a tall base, like the Aviron Strong. Rails are typically between 14” – 20” in height, but some sit just an inch or so off the floor. Look for a smooth, sturdy rail that doesn’t flex in the middle or allow the seat to shift from side to side. Most rails are steel or aluminum.
Console or Screen
Traditional rowers have an LCD screen with multiple programs, but many newer rowers also feature a screen with subscription content. Some consoles have integrated tablet racks to hold a personal phone or tablet.
A simple digital console is sufficient for users trying to avoid subscriptions or row more casually. If you want programs and metrics, look for an upgraded LCD console. Screens are only necessary to access subscription content that provides instructional and motivational rowing programs.
Subscription Content
Many rowers offer subscription content to help you develop the proper rowing technique with outdoor and indoor rowing classes. Subscription content is beneficial for new or beginning rowers. Hydrow, iFIT, Aviron, and Ergatta subscriptions provide high-quality instruction that has helped us become better rowers. Still, deciding if the additional cost is worth it is up to you.
The Benefits of Rowing
Improves Overall Fitness
Rowing for as little as 15 minutes is a serious aerobic workout since it engages many muscle groups. Rowing requires breathing deeply and evenly while using your glute and core muscles to row through each stroke smoothly. Regularly rowing can increase your stamina and endurance while improving your cardiovascular health.
A Full-Body Workout
As mentioned above, rowing engages over 80% of your body’s muscles. Unlike other types of exercise equipment, rowing focuses on strengthening all your major muscle systems and doesn’t exclusively isolate lower body muscles only (I’m looking at you, spin bike).
Correct rowing form begins with your legs, specifically your glutes, hamstrings, quads, and calves. As you hold the handle with your arms, your legs should drive away from the catch, propelling your body backward. It requires significant power and control in the lower-body muscles.
A strong core and elongated spine help maintain proper posture as your shoulders and arms pull the handle to your chest to complete the drive. A gentle return to the catch prepares you for the next drive. This full-body muscle engagement provides rowers with well-rounded musculature and overall fitness.
Low-Impact
Rowing provides an excellent, low-impact, high-intensity workout. Since your feet never entirely leave the pedal platform, you can strengthen muscles and enhance cardiovascular fitness while reducing impact. There is no jumping or bouncing, which makes rowing an ideal workout for those with joint, spine, or mobility issues.
High-Intensity
Don’t think that rowing is a breeze because you’re sitting down. When done correctly, rowing is a highly challenging sport! Rowing develops endurance and can be used to perform HIIT workouts, interval training, and power and strength conditioning.
Weight Loss and Maintenance
Rowing is more accessible to many exercisers than cardio, such as treadmill running, elliptical use, and cycling. It is low-impact and typically supports a higher max weight than other machines. Rowing engages the body’s large muscles, so you can burn many calories while rowing. Keep your heart rate at or above 60% of your maximum for the maximum burn.
Many new rowing machines also have programs or classes you can use on the monitor to keep you motivated and engaged throughout your rowing routine. The classic Concept2 rowers feature a fun boat game where you row against a virtual boat. A home rower is an excellent option for decreasing or maintaining weight because it is routine building.
Heart and Brain Health
When you exercise, your body releases several beneficial chemicals that support heart and brain health. The increased blood flow during exercise circulates oxygen and nutrients through your body.
Exercise stimulates the release of endorphins, making us feel happy even after our session is over. The dopamine and norepinephrine release increases your motivation, focus, learning, and perception. Exercise also stimulates the production of BDNF, which protects and repairs brain neurons from injury and degeneration.
Rowing Has Protective Effects Against Disease and Illness
Because rowing gets your body’s large muscle groups moving repetitively for an extended period, it strengthens your heart and lungs. Cardiovascular exercise provides proven health benefits, from boosting your immune system to improving your cholesterol and reducing your risk of many chronic health conditions.
Frequently Asked Questions
Can I use my rower every day?
It is possible to use your rower every day. With any training, it is crucial to listen to your body and vary your level of training. If you’re going to use your rower every day, we don’t recommend pushing it to the max every day. Instead, try spacing out your harder or longer rowing sessions by mixing in less intense and shorter rowing workouts to avoid injury and burnout.
Is rowing better than cycling?
Both rowing and cycling are great low-impact activities that improve your cardiovascular strength. Rowing provides more of a full-body workout because it works out your lower body, core, and upper body. Cycling primarily works your lower body and can be more forgiving on the joints. Choose the more enjoyable activity that aligns with your goals.
Is rowing good or bad for knees?
Rowing builds the muscles in the legs, providing more support for the knee. It is also a low-impact exercise, so it won’t impact your knees like running, making it a good exercise for your knees.
Use proper form and start slow if you are new to rowing. If you have knee problems or are recovering from an injury, consult with your doctor before getting into rowing.
How long do rowing machines last?
Your rower can last for many years as long as it’s properly maintained and cared for. We’ve heard reports of the trusty Concept2 RowErg lasting 20+ years. The type of resistance and build quality might affect how long your rower lasts. Sturdier rowers with heavier weight capacities will most likely last longer.
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