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Kaleigh Ray

Product Reviewer, Content Writer, Biomechanist

Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

Get to Know Kaleigh Ray

Favorite Treadmill

Sole F85 & AssaultRunner Pro Manual Treadmill

Favorite Exercise Bike

Freebeat LIT Bike

Favorite Rower

Ergatta Rower

Hobbies

When she’s not testing equipment or writing reviews, Kaleigh enjoys reading, teaching her cats tricks, and trail running with her husband.

Most Recently Articles

Kaleigh Ray

NordicTrack Step Climber Review 2025 | Your Quads Will Burn

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 31, 2025

October 31, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

NordicTrack Step Climber Featured

When I want a high-intensity workout on the elliptical, I don’t go to the standard elliptical. […]

NordicTrack Ultra 3 Treadmill Review 2025: High-End Training

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 31, 2025

October 31, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

NordicTrack Ultra 3 Treadmill Review

Our studio is pretty much overflowing with treadmills, which means a treadmill like the Ultra 3 […]

Wellfit TM029 Treadmill Review: Run or Walk Anywhere

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 17, 2025

October 17, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

As I looked around TRG’s studio, I noticed how much space each running treadmill took up. […]

Wellfit TM007 Treadmill Review 2025 | Train At Home

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 15, 2025

October 15, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

The Wellfit TM007 is a good walking treadmill, but I must also point out that the […]

NordicTrack Step Climber XL Review 2025: A Better Elliptical

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 13, 2025

October 13, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

NordicTrack Step Climber XL Featured

Before I tested ellipticals professionally, I used them regularly for cross-training as a high school and […]

NordicTrack Ultra 1 Treadmill Review | A Sophisticated Run

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 13, 2025

October 13, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

NordicTrack Ultra 1 Treadmill Review

This treadmill is for the runner or walker who’s a little extra. Your priorities when treadmill […]

Black Friday Rowing Machine Deals 2025: See All Sales Here!

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 13, 2025

October 13, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Rowing is a low-impact, full-body workout that’s great for cardio. With all of the different types […]

Black Friday Treadmill Deals 2025: Score Discounts Here!

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 13, 2025

October 13, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Black Friday and Cyber Monday Treadmill Deals

We spend all year reviewing treadmills, so when Black Friday comes around, we’ve done all the […]

What Happens To Your Body When You Run on The Treadmill Every Day

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 4, 2025

October 4, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Run on the Treadmill Every Day

I’m a certified running coach with over fifteen years of running experience, so I must say […]

How Long You Need to Walk to Lose Weight: Truth Revealed!

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
October 3, 2025

October 3, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

How Long You Need to Walk to Lose Weight Blog Post

You’ve come to the right place if you want to learn how long you need to […]

15 Walking Hacks That Transform Your Body (Treadmill & Outdoor Tips)

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 24, 2025

September 24, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Try our top fifteen hacks for upgrading your walking routine. Walking on the treadmill or even […]

What 30 Minutes of Walking on a Treadmill Does For Weight Loss

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 23, 2025

September 23, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

What 30 Minutes of Walking on a Treadmill Does For Weight Loss

As an exercise physiologist, I know there are numerous methods for improving fitness and building cardiovascular […]

12-3-30 vs Treadmill Running: What Do the Experts Say

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 5, 2025

September 5, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

12-3-30 vs. Treadmill Running

Long after its creation (in social media trend time), the 12-3-30 workout is still a topic […]

Training for a Road Race on a Treadmill: What to Know

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 2, 2025

September 2, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Training for a Road Race on a Treadmill

Can you train only on a treadmill for a road race? If that’s your burning question, […]

Best Treadmills for Serious Runners 2025 – PR Worthy Runs

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 2, 2025

September 2, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Best Treadmill for Serious Runners

Runners are creatures of habit. We roll out of bed at the crack of dawn to […]

Best Cheap Treadmills 2025 – Quality Budget Finds

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 2, 2025

September 2, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Best Cheap Treadmills

The biggest lie told to new runners is how affordable the sport is. Even if you […]

Peloton Row Review | Top Rowing Features and Content

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 2, 2025

September 2, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Peloton Rowing Machine

When it entered the rowing machine market, Peloton faced fierce competition. Other brands had already nailed […]

Best Treadmills Under $1000, 2025 – Run to These Deals

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 1, 2025

September 1, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Best Treadmills Under 1000

Between everything I spend on running shoes, gym clothes, and my fitness tracker, trying to justify […]

Best Treadmills For Heavy People 2025 – Walk & Run Tested

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 1, 2025

September 1, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Best Treadmills For Heavy People

Regardless of your weight, paying attention to a treadmill’s weight limit can be very helpful when […]

Best Quiet Treadmills (2025) – Can A Treadmill Be Silent?

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
September 1, 2025

September 1, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Best Quiet Treadmills

Finding the perfect treadmill for your home can be a massive challenge, especially if noise level […]

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