Using a treadmill at an incline has tremendous benefits. You will activate more muscles than using the treadmill at a flat grade and improve your overall fitness in the process. Walking on an incline can elevate your heart rate and aid in fat loss. With all kinds of treadmills on the market that offer a range of features and different incline levels, it can take time to choose the right one.
Finding the right one is entirely up to you, your goals, and your home space. That’s where we can provide guidance and narrow down your search. We’ve compiled this list of the best incline treadmills to help you find a model that fits you and your home.
Best Incline Treadmills, Compared:
NordicTrack X22i | NordicTrack X24 | Bowflex Treadmill 22 | Sole TT8 | NordicTrack 1750 | Sole F80 | Horizon 7.0 AT | ProForm Pro 9000 | Xebex Trekker 4000 | |
Price (MSRP) | $2,7992799 | $2,2991799 | $1,899 | $2,499 | $2,299 | ||||
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Star Rating | |||||||||
Bottom Line | The ultimate treadmill with an insane 40% incline and a lovely 22” touch screen to follow along with iFIT. | This premium treadmill offers maximum training features to use with iFIT’s expansive outdoor workouts. | An over-built, high-inclining foldable treadmill that streams JRNY content and handles a lot of use. | This non-folding treadmill is rated for home and studio gym use. It features a spacious deck, incline and decline, and a touch screen for streaming Netflix. | A treadmill for most people with a softly-cushioned, foldable deck, automatic adjusting in interactive iFIT, and streaming apps like Netflix. | A well-priced running treadmill that folds up and offers standard workout programs and Netflix streaming without an additional subscription fee. | A great budget treadmill for running that’s compact and easy to use with simple non-subscription workouts. | A compact, folding treadmill with a large, beautiful 22” touchscreen for streaming iFIT while running. | This sled treadmill packs everything you need for an intense workout: incline, magnetic resistance, and a manual belt, all in a small folding design. |
Awards Earned | |||||||||
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Product | NordicTrack X22i | NordicTrack X24 | Bowflex Treadmill 22 | Sole TT8 | NordicTrack 1750 | Sole F80 | Horizon 7.0 AT | ProForm Pro 9000 | Xebex Trekker 4000 |
Workout Experience | 10 | 10 | 9 | 8 | 9 | 7 | 7 | 8 | 7 |
Specs / Features | 10 | 9 | 9 | 7 | 8 | 7 | 6 | 8 | 6 |
Dimensions / Storability | 5 | 5 | 6 | 8 | 8 | 8 | 8 | 8 | 9 |
On-Board Workouts & Apps | 10 | 9 | 7 | 8 | 9 | 8 | 7 | 9 | 7 |
Build Quality | 9 | 9 | 8 | 8 | 7 | 7 | 6 | 6 | 7 |
Overall Score | 90 | 90 | 81 | 74 | 84 | 82 | 68 | 76 | 72 |
# of Onboard Workouts | 2 | 11 | 10 | 100+ | 11 | 100's | 8 | 2 | 16 |
Paid Programming - Cost | iFIT - $39/month | iFIT - $39/month | JRNY – $19.99/month | Sole+ - free | iFIT - $39/month | N/A | N/A | iFIT – $39/month | N/A |
Netflix / 3rd Party Apps | Netflix, Prime Video (Beta Testing) | Prime, Netflix, Spotify | Netflix, Hulu, Prime Video, Disney+, Max | YouTube, Netflix, Prime Video, Disney+, Max, Peacock, Hulu, Spotify, ESPN, CNN, Audible, Kinomap | Netflix, Prime Video, Spotify | YouTube, Netflix, Prime Video, Disney+, Max, Peacock, Hulu, Spotify, ESPN, CNN, Audible, Kinomap | N/A | Prime, Netflix (beta testing) | N/A |
Display | 22" HD touchscreen | 24” pivoting touchscreen | 22″ HD touchscreen | 15.6″ HD touchscreen | Pivoting 16” touchscreen | 10.1" touchscreen | 7.25″ LCD screen, 4 LED windows | 22″ HD touchscreen | LCD |
Dimensions (In Use) | 70” L x 39” W x 72.5” H | 69.9” L x 38.1” W x 73.3” H | 85″ L x 39.6″ W x 70″ H | 82.5″L x 38″W x 66″H | 77.3” L x 37” W x 59.5” H | 82.5"L x 38"W x 66"H | 76″ L x 35″ W x 66″ H | 77.3″ L x 35.3″ W x 59.6″ H | 60” L x 28” W x 60” H |
Deck Size | 22" x 60" | 22” x 60” | 22″ x 60″ | 22″ x 60″ | 22" x 60" | 22" x 60" | 20″ x 60″ | 20″ x 60″ | 18” x 51” |
Folding? | |||||||||
Treadmill Weight | 417 lbs (in box) | 445 lbs (in box) | 336 lbs | 226 lbs | 311.5 lbs (in box) | 274 lbs | 277 lbs | 263 lbs (in box) | 143 lbs |
Weight Capacity | 400 lbs | 400 lbs | 400 lbs | 400 lbs | 400 lbs | 350 lbs | 325 lbs | 300 lbs | 265 lbs |
Motor Size | 4.0 CHP | 4.25 CHP | 4.0 CHP | 4.0 CHP | 4.25 CHP | 3.5 HP | 3.0 CHP | 3.6 CHP | N/A |
Max Speed | 12 mph | 12 mph | 12 mph | 12 mph | 12 MPH | 12 mph | 12 mph | 12 mph | 3.7 mph+ |
Incline/Decline | -6% to 40% | 40% to -6% | -5% to 20% | 15 incline levels, 6 decline levels | -3% to 12% | 15 incline levels | 0% to 15% | -3% to 12% | 22% & 27% |
Warranty | 10-year frame, 2-year parts, 1-year labor | Lifetime motor, 10-years frame, 2-years parts, 1-year labor | 15-year frame, 5-year mechanical parts, 1-year electronics & HD touchscreen, 2-year labor | lifetime frame & motor, 3-year deck, parts, & wear items, 1-year labor, 90-day cosmetic items; light commercial: 2-year parts, 1-year labor | Lifetime motor, 10-year frame, 2-year parts, 1-year labor | lifetime frame, lifetime motor, 3-year deck, 3-year parts, 3-year wear items, 1-year labor, 90-day cosmetic items | lifetime frame, lifetime motor, 3-year parts, 1-year labor | 10-year frame, 2-year parts, 1-year labor | 5-year frame,1-year parts |
Additional Features | Very soft cushioning, AutoAdjust, ActivePulse | SmartAdjust, ActivePulse, soft deck cushioning | Storage, stable frame, Burn Rate | Wireless charging pad, light commercial grade build, storage | SmartAdjust, ActivePulse, soft cushioning | Screen mirroring, Sole+ app, wireless charging pad | Bluetooth, Quick Dial controls, 3-zone cushioning | ActivePulse, AutoAdjust, Google Maps | Sled pushing, 10 resistance levels, folding deck |
Best Incline Treadmill of 2024 – Our Experts’ Top Picks
The competition among these incline treadmills was steep. Our review process had many ups and downs, but we rose to the occasion and completed the run. We have our favorites, but we leveled the playing field where we could. So, without further ado, check out how we graded these treadmills.
NordicTrack X22i Incline Treadmill
- -6% to 40% incline range
- 22” touchscreen
- 4.0 CHP motor
- Supportive incline handles
- Soft cushioning
- Premium iFIT content
- Non-folding frame
- Bouncy at high speeds
Starting with the incline, which is why you’re here, the X22i inclines to a maximum of 40% and declines to -6%. To say that this range packs a punch, or rather a booty burn, is an understatement. I struggle to walk at the 40% incline, and if you see me walking on this incline treadmill, know that my legs are screaming at me.
The NordicTrack X22i doesn’t stop being impressive here. The 4.0 CHP motor is responsive, powerful, and quiet. Plus, it goes up to 12 mph, so you can walk, run, and sprint. The deck is 22” wide and 60” long and remarkably soft underfoot. NordicTrack has some of the softest cushioning on treadmills, with the Incline Trainers, X22i and X32i, being the softest.
The NordicTrack X22i Incline Treadmill has many tech features. The 22” touchscreen is clear and enabled with iFIT to offer thousands of guided workouts for a monthly subscription. You don’t have to subscribe, but we recommend it. The high-quality classes are filmed in studios and worldwide. We enjoy exploring new locations with the fun (and torturous) hiking classes.
When taking an iFIT class, the X22i will adjust automatically to match the instructor’s cues and terrain (if it’s outside). You don’t have to push buttons; just keep up with your coach! The numbered buttons on either side of the touchscreen allow you to make quick adjustments when you need to, too, and iFIT will adjust to your fitness level over time.
We’ve had a lot of fun on the NordicTrack X22i, and we can’t think of a better treadmill to take home for incline training. If you have the space, go for it!
Click here to read our detailed review of the NordicTrack X22i.
Interested in the NordicTrack X22i?
NordicTrack X24 Treadmill
- 40% incline and -6% decline
- Pivoting 24” touchscreen with iFIT
- 4.25 CHP motor
- Lifetime motor warranty
- Soft deck cushioning
- Streaming apps like Netflix with iFIT
- Automatic adjusting with iFIT
- 400-lb weight limit
- Few console adjustment buttons
- Limited screen functionality without an iFIT subscription
The 24” pivoting touchscreen is impressive and ideal for streaming iFIT’s library of trainer-led workouts. A subscription to iFIT gets you access to thousands of indoor and outdoor-filmed guided workouts and features like SmartAdjust and ActivePulse. These allow the X24 to adjust the speed and incline automatically based on your previous workouts or heart rate.
Plus, for iFIT’s treadmill boot camp workouts or mat workouts, the screen turns so you can train off the treadmill. There’s nothing better than hiking up 40% and following it up with a nice yoga flow.
If you want some distraction while climbing the X24’s incline, you can stream from apps like Netflix, Amazon Prime Video, and Spotify. What better way to reach the top of the mountain than by binging your favorite show?
The upper and side handles are ideal for balance when you need it. Plus the streamlined deck is 22” wide and 60” long to support all running and hiking strides. What’s best about the X24 is its solid construction that feels incredibly stable, which is exactly what you want from a treadmill that inclines as high as this one.
I’ve almost forgotten to mention the soft deck cushioning. It is absorbent without being overly bouncy, so you can train to tackle those high-incline hikes and runs without fatiguing your joints or feeling like you’re bouncing on a trampoline.
The NordicTrack X24 might be a newcomer, but it is built to last and will handle your toughest incline workouts.
Click here to read our detailed review of the NordicTrack X24.
Interested in the NordicTrack X24?
Bowflex Treadmill 22
- The deck folds up with a SoftDrop system to help prevent any damage to your floors.
- The deck inclines up to 20% and declines to -5% to give you plenty of range to work with.
- The 22” touchscreen uses JRNY to stream workouts and stream from Netflix.
- A heart rate tracker armband is included.
- The footprint is large.
- The fan on the console is tiny.
We love the Treadmill 22’s 15-year frame and motor warranty. It has an outstanding 400-lb weight limit. The steel frame and uprights make this treadmill look like a beast. We love the crossbar in between the stabilizers with the storage tray overtop, which provides additional places to keep personal items nearby and extra stability to the treadmill.
The console is functional with a 22” touchscreen, water bottle holders, quick-touch speed and incline buttons, and a place to hold your tablet/phone for streaming whatever you want. The Bowflex Treadmill 22 has JRNY enabled on the screen.
With JRNY, you can follow along with trainers, explore remote locations on your own, and stream from apps like Netflix, Hulu, and HBO Max. I love that JRNY lets you stream other apps on the platform; that way, you’ll never feel bored when running on this treadmill.
Click here to read more about the Bowflex Treadmill 22.
Interested in the Bowflex Treadmill 22?
Sole TT8 Treadmill
- 15 incline levels, 6 decline levels
- 4.0 HP motor
- Onboard workouts and streaming apps
- 15.6” touchscreen
- Lifetime frame and motor warranty
- Light commercial-grade build
- Non-folding frame
- Too few quick-adjust buttons
The Sole TT8 Treadmill has six levels of decline or about -5%. That’s not to say that the TT8 doesn’t incline. It does, up to fifteen levels or a little over 12%. Uphill running will help you build your glute, quad, and calf strength without as much risk of soreness as downhill running.
In addition to the incline and decline range, the Sole TT8 is a solid treadmill made for light commercial use. With the 4.0 HP motor, users should be able to do all types of training, from light to heavy. The running surface is large enough to handle stride lengths of all sizes, too. Overall, we’re impressed by the construction, which has a lifetime frame and motor warranty.
The 15.6” display is a touchscreen with onboard workout programs and 12 streaming apps (Netflix, Hulu, Spotify, etc.). You can log into your membership and stream from the treadmill. The Sole TT8 doesn’t require an additional subscription fee to access the workout content and apps, making it a straightforward treadmill that doesn’t require a subscription.
If you’re looking for a powerful, inclining, and declining treadmill with excellent content options, check out the Sole TT8.
Click here to read our detailed review of the Sole TT8.
Interested in the Sole TT8?
NordicTrack Commercial 1750 Treadmill
- -3% to 12% incline range
- 4.25 CHP for your toughest workouts
- Streaming from apps like Netflix and Spotify
- Tilt and pivot 16” touchscreen
- Soft deck cushioning
- Hands-free training
- Folding frame
- The screen might seem a little low for taller users
- Limited onboard training options without iFIT
We recommend the 1750 because it folds up to save space, yet it is high-powered to handle marathon training and households with multiple users. The speed goes up to 12 mph, which is a quiet treadmill; that’s why we recommend it for most homes. The incline and decline are so quiet we often have to look down at the deck to check that the grade is adjusting.
One of our favorite aspects of the 1750 is the soft deck cushioning. It feels springy without feeling overly bouncy. So, whether you’re training at an incline or on a flat grade, your legs will feel comfortable and well-supported.
The pivoting 16” touchscreen is crisp for enjoying iFIT. With a subscription, you have access to thousands of trainer-led workouts that have been filmed indoors and outdoors. The outdoor workouts are especially fun because you can follow the instructor up real-life mountains, and the 1750 will automatically adjust to match the terrain.
Streaming apps like Netflix and Spotify are also available to stream on the touchscreen with a subscription to iFIT. With everything the NordicTrack 1750 has to offer, this is an inclining treadmill that values comfort and convenience. Plus, it’s fun to use!
Click here to read our detailed review of the NordicTrack Commercial 1750.
Interested in the NordicTrack Commercial 1750?
Sole F80 Treadmill
- 15 incline levels
- 3.5 HP motor
- 10.1” touchscreen
- 350-lb weight capacity
- Onboard workouts
- Streaming apps
- Free Sole+ app included
- No decline
- Firm running surface
Are you looking for a solid treadmill that doesn’t require a subscription to access all the features? The Sole F80 is the way to go. It offers 15 levels of incline, folds up, comes with free onboard workouts, and has a 3.5 HP motor. It is powerful, solid, and quiet—just a few of its standout features.
We love that Sole backs up the frame and motor with a lifetime warranty. In our testing, we’ve found that Sole creates durable, hearty, and stable machines. They also have high weight capacities, and the F80 is no exception. This treadmill will hold up to 350 lbs of user weight.
The Sole F80 is a good option if your home gym has a lower ceiling because the deck has a step-up height of only 8” at a flat grade from the floor to the height of the side rails. This height also helps when getting on and off the treadmill since you don’t have to step up or down very far.
The console’s 10.1” touchscreen is easy to use and offers onboard workout programs, fitness tests, and streaming from apps like Amazon Prime and Netflix. What’s unique about Sole is that it doesn’t require an additional monthly subscription to access the content on the screen. All you need to do is log into your respective account for each of the 12 apps and start watching.
The screen mirroring and built-in apps are features we enjoy on the Sole F80. The Kinomap app (preloaded) or the Zwift app (accessed by phone or tablet) is a great way to follow workouts and receive guidance on setting the incline levels.
Click here to read our detailed review of the Sole F80.
Interested in the Sole F80?
Horizon 7.0 AT Treadmill
- Fast speed and incline changes
- No subscription required
- Affordable price
- 0 to 15% incline
- Lifetime frame and motor warranty
- FTMS compatible
- 325-lb weight capacity
- Dated appearance
- No touchscreen; limited tech features
You don’t need a subscription to work out on the 7.0 AT. It has basic built-in programs and Bluetooth connectivity to pair apps with the console. The 7.0 AT’s FTMS compatibility allows it to connect to Zwift and other apps. Our expert, Kaleigh, likes using it with Peloton because the adjustment dials accurately replicate the experience of running on a Peloton treadmill.
The deck cushioning complements running biomechanics. It uses 3-Zone Variable Response Cushioning. The front of the deck is soft to cushion your landing, the middle is a moderate transition zone, and the rear is a firm and stable push-off zone. It feels fantastic underfoot.
Despite its low price, the Horizon exceeds our expectations. The incline range is 0 to 15%, which is better than most home treadmills’ standard 0 to 12%. It does not decline, but we can’t hold that against the 7.0 AT, considering its price; however, you may want to consider another treadmill if a decline is essential for your training. Budget shoppers should jump at this deal!
Click here to read our detailed review of the Horizon 7.0 AT.
Interested in the Horizon 7.0 AT?
ProForm Pro 9000 Treadmill
- Folding frame
- -3% to 12% incline range
- 22” touchscreen
- Quick-adjust buttons
- Moderately cushioned deck
- Console shakes at high speeds
- The incline mechanism could be better.
The incline range is adequate, but we had one issue with how it functioned. The treadmill deck does not move as smoothly or quietly across all surfaces, and the motor makes more noise than other iFIT treadmills when inclining. We wish the Pro 9000 used pivoting feet like the Sole treadmills to keep the rear feet from skidding on the floor during large incline adjustments.
We love that the deck has a hydraulic assist to help you lift and fold it. When unlocked, the deck will slowly lower to the floor, so you don’t have to worry about supporting it. We also love that the deck is 60” long and will work for most running strides. This compact treadmill has moderate cushioning to help protect your joints while running.
So, if you’re looking for a smaller but still powerful treadmill, this one is it. The Pro 9000 has a lovely 22” touch screen enabled with iFit for plenty of training options. You can use the screen or the console to adjust this treadmill or enjoy iFit’s AutoAdjust feature, which adjusts the treadmill automatically based on the format of the workout.
The 3.6 CHP motor is suitable for walking, hiking, jogging, and running. It is best for all kinds of use and activity levels.
Click here to read our detailed review of the ProForm Pro 9000.
Interested in the ProForm Pro 9000?
Horizon T101 Treadmill
- Excellent price
- 0 to 10% incline
- 2.5 CHP motor
- Folding frame
- Compact and lightweight
- Onboard training programs
- Not for heavy use
- Relatively low-tech
Regarding training options, the T101 inclines up to 10% and has a 10 mph max speed. While this is the lowest incline treadmill on this list, it still offers a good amount of range for its price. The Horizon T101 has a 2.5 CHP motor that supports walking and jogging primarily. The deck is 20” x 55”, which is best for lighter activities.
Horizon consistently had the fastest speed and incline adjustments in our testing. We were amazed, considering how affordable their treadmills are. The T101 has EasyDial controls that let you conveniently adjust your settings while you walk. We enjoyed how seamless and intuitive they were to use.
The Horizon T101 comes with a simple console complete with a device rack and pockets to place your water bottle on either side of the console. The console has enough adjustment buttons and workout tracking information to give you everything you need. We love the dial controls that increase/decrease the speed and incline with a quick turn.
With everything the T101 offers, you’re sure to enjoy this best-budget incline treadmill.
Click here to read our detailed review of the Horizon T101.
Interested in the Horizon T101?
Xebex Trekker 4000 Treadmill
- Very compact design
- Intense, low-impact workout
- Supportive handles
- 22% and 27% incline
- Three training modes
- Built-in training programs
- Doesn’t support all training types
- Low-tech
Ten speed levels regulate the resistance applied to the Trekker 4000’s manual treadmill belt. The lower levels have more resistance and require more effort on your part to accelerate the belt. The highest level (level 9) moves the fastest and has little resistance. Holding a jog is difficult, but you’ll certainly have to walk briskly.
We struggled to conquer long workouts on the Trekker 4000. Its built-in programs are only 5 minutes long, which feels adequate for a machine of this difficulty. You have more options than walking. The looped handles allow you to sled push, walk sideways, and more.
The Trekker 4000’s console is battery-powered and rather simple. It does not work very well with third-party training apps like iFIT or Peloton, but the Trekker’s console design complements its short and intense format, so I didn’t miss these options.
The Xebex Trekker 4000 is best for exercisers who want a challenging, non-traditional incline workout. There are no breaks (flat grades) here!
Interested in the Xebex Trekker 4000?
What to Consider When Buying an Incline Treadmill
We know that shopping for a treadmill of any kind is hard. If you are looking at incline treadmills, you probably have specific goals in mind. The following is essential information to consider when searching for the best incline treadmill.
Ceiling Height
Treadmills can incline anywhere from a few degrees up to 40%. Many models also decline. When searching for an inclining treadmill, you want to focus on your goals and where you’ll be using the treadmill. If you don’t factor in both of these, you could end up with a high-inclining treadmill that you can’t use in your house without the risk of hitting your head on the ceiling.
To avoid this, check out our guide on proper ceiling heights for treadmills.
Incline Range
Obviously, treadmills with high inclines of 30%+ are the most challenging, but even just a 5-10% grade can set your posterior chain on fire within minutes. Heck, even just a couple of degrees of incline can take your workout to the next level.
If your home space allows for a high-inclining treadmill, great! However, it is important to pick a treadmill that will work for you. If you know that a 15% incline is the most that you want to incline your treadmill, then buying one with that max level of incline is probably the best bet.
Construction
Considering your training goals is important when considering other treadmill components, like the construction. Motor and deck sizes are enormous factors that can enhance or inhibit your training depending on what you want to use the treadmill for.
For example, if you pick a treadmill for running with a deck shorter than 60” and a motor under 3.0 horsepower, you will most likely either not have enough space to run, have a treadmill that won’t last, or both. It’s important to consider the motor and deck to ensure they are appropriate for your use of the treadmill.
Folding
Consider the folding capabilities, especially if you are short on space. If you’re short on space, a folding treadmill can be very helpful. Non-folding treadmills tend to be heavier than folding ones and are often better suited for use on a ground floor in your home because of their weight.
Training Content
Training content might not seem like a huge deal, but many treadmills have subscription content that can leave the console and treadmill feeling limited if you don’t subscribe. The type of training content available on the treadmill should align with your training goals. So, if you’re looking for a treadmill that offers trainer-led content, choose one with a compatible touchscreen.
Some of our favorite training platforms for incline training include iFIT, Peloton, Zwift, and Kinomap. iFIT automatically adjusts NordicTrack, ProForm, and Freemotion treadmills to match real-world terrain. Peloton offers incline-oriented classes. Zwift and Kinomap offer outdoor and structured workouts that incorporate incline.
Budget
Finally, your budget is a huge driving factor for the type of treadmill you’ll buy. The top incline treadmills can cost several thousand dollars, but there are also great options under $1500 and $1000. Of course, you want to find one that fits into your budget, which is why we’ve included an array of treadmills above that are all available at different price points.
Incline Treadmill Types
Did you know there is more than one type of incline treadmill? We’ve tested all of the varieties, and we’ll give you a rundown of each of them below.
Electric or Automatic Incline Treadmills
Electric or automatic incline treadmills are the most common types and probably what most people are looking for. These machines have multiple incline levels and typically start at a flat grade (0%). They may also decline. A motor powers their adjustment from 0 to a different grade.
Fixed-Incline Treadmills
A fixed-incline treadmill has a set incline grade that cannot change. These treadmills are typically manual, meaning they do not have a motor. Instead, you power the treadmill belt to turn it in your walking or running motion.
Curved manual treadmills and flat belt manual treadmills both fall into this category. Flat belt manual treadmills are great for walking, and many support sled pushing. These treadmills are very challenging and effective, but they may not be as versatile as some users want.
The Xebex Trekker 4000 is a modified version of the fixed-incline treadmill. It has two manually adjustable incline levels. We classify a treadmill like this as a fixed-incline treadmill because it never reaches a flat grade and has minimal incline levels.
Fixed-incline treadmills have gained popularity as more and more exercisers look for alternatives to traditional cardio that help them train intensely with lower impact. They also promote more muscle growth over treadmills that are not inclined.
Manual Incline Treadmills
Manual incline treadmills may or may not be motorized. They require the user to get off the treadmill and manually adjust its incline level. This type of incline is common on budget treadmills. The incline is usually minimal, but it can be a good way to replicate outdoor training more accurately.
Frequently Asked Questions
What is the best incline on treadmills?
Many treadmills offer an incline. Some incline by a few degrees, while others can incline up to 30-40%. 10-15% is standard on most models that we test. Determining the best incline on a treadmill depends on your training capability. Also, consider your ceiling height to ensure you have proper headroom to use the treadmill at its maximum grade.
What is the best incline to walk on?
The best incline to walk on is one that works for you. If you can walk at a 40% incline, that’s great. There are treadmills out there that offer this high of an incline. If a 3% incline is ideal, then there are many more suitable options.
When it comes to using a treadmill for incline work, it ultimately boils down to what you can safely do. Of course, a higher incline will incorporate more energy and muscles, but there isn’t one appropriate level for all fitness levels and training goals.
What is the highest incline on treadmills?
NordicTrack offers the highest inclines that we’ve seen on home running treadmills. The Commercial X32i, X22i, and Elite Treadmills offer 40% max inclines. Some walking and lab-grade treadmills may offer higher incline levels.
Does the 12/3/30 workout actually work?
The 12/3/30 workout is a great way to up the intensity without increasing your pace. It involves setting the treadmill to a 12% incline and a speed of 3 mph while walking for 30 minutes. Check out our full review of the 12/3/30 workout.
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