Best Weighted Vests – 2022

Sydney Kaiser

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Last Updated: November 21, 2022

Wearing a weighted vest can be an excellent way to add intensity to your workouts. Some other benefits are that they’re a low-impact way to increase your endurance, strength, and even your bone density. Weighted vests can also allow you to add progressive overload to your exercises that are typically an hour or less. Weighted vests come in all different shapes and sizes, but don’t worry because we’ve got you covered with this list of best weighted vests. We’ve included a variety that is best for activities like running, push-ups, pull-ups, and rucking. You can even find one to wear for the Murph WOD.

Why You Should Trust Us

We test and use all kinds of equipment here at Treadmill Review Guru. Our team consists of personal trainers and workout enthusiasts who enjoy being active. We also all like to do different activities like running, weight lifting and rucking, to name a few. With our different preferences in mind, we’ve come up with this list in the hope of helping you find the best-weighted vest to wear during your workout or workouts of choice.

The Best Weighted Vests Of 2022

Sneak Peek of the Best Weighted Vests:













Our Picks For The Best Weighted Vests

1. Best Weighted Vest Overall: TRX XD Kevlar Weight Vest

Best Weighted Vest Overall TRX XD Kevlar Weight Vest
The TRX XD Kevlar Weight Vest holds the top spot on our list as the best-weighted vest overall because it’s adjustable and comes in various weight sizes that are customizable. There are two velcro straps over the shoulders and one around the bottom that can be adjusted really easily. So, you can fit it to be comfortable for you. These also allow you to put on and take off the TRX XD Kevlar quickly.

This weighted vest comes in three different options: 10 lbs, 20 lbs, and 40 lbs. This way, you can choose which size is best for you. When you purchase the 20 and 40-lb options, you’re able to adjust the weight by specific increments. This way you can find a specific weight that works for you, and be able to add weight as you improve your fitness.

The TRX XD Kevlar Weight Vest should work well for most exercises like walking, as well as body weight workouts like pull-ups and push-ups. You can even use the Kevlar weight vest while using TRX Suspension Trainer straps, for a killer workout. We recommend it for most users looking to add intensity to their bodyweight workouts while keeping them low-impact.

Pros
  • It comes in various sizes that allow you to customize the weight in specific increments.
  • It uses velcro straps to adjust and fit well for various-sized users.
  • The mini weighted plates that fit in the slots allow the weight to be evenly distributed throughout the vest.
  • This vest is great for adding resistance to bodyweight exercises like walking and push-ups.
Cons
  • The weight options might be too heavy for some users, especially if you’re a beginner or runner.
  • It might not be small enough to fit snugly around smaller users.
Specs:
  • Weight sizes: 10, 20, and 40 lbs
  • Material: DuPont Kevlar fiber
  • Velcro Adjustment Straps
  • Mini Weight Plates
  • Body Circumference Sizes: 36” to 60”
  • 40 lb vest can be adjusted in 2 lb increments
  • 20 lb vest can be adjusted in 1 lb increments
  • Warranty: 6 years

We highly suggest considering the TRX XD Kevlar Weight Vest in your search for the best-weighted vest for you. It can be adjusted to fit users with body circumferences from 36” up to 60”. It is also backed with a nice 6-year warranty.

2. Best Adjustable Weighted Vest: Box Weighted Vest

Best Adjustable Weighted Vest: Box Weighted Vest

The Box Weighted Vest is a really versatile option. The Box Weighted Vest weighs 2.815 lbs on its own, but it’s available to purchase in various weight sizes. The sizes range from 2.5 lbs up to 45 lbs max. The weight is available in 2.5 increments between those weight sizes. This is why we’ve awarded the Box Weighted Vest as the best adjustable weighted vest on this list.

In addition to it working for all kinds of workouts and activities, the Box Weighted Vest has adjustable straps to secure the vest around your waist. We also like that the shoulder straps are pretty narrow to allow for a full range of motion for overhead exercises.

The Box Weighted Vest has a very impressive lifetime warranty and is made in the United States. The moisture-resistance material should be durable yet make this weighted vest comfortable to use. Users of all abilities should get a lot of use out of this vest and be able to use it for all kinds of workouts like push-ups, pull-ups, walking, running, and even the Murph WOD.

Pros
  • It allows you to select weight sizes from 2.5 lbs all the way up to 45 lbs.
  • It has velcro adjustment straps and the weight can be changed in 2.5 lb increments.
  • It is manufactured in the United States and comes with a lifetime warranty.
  • The narrower shoulder straps accommodate overhead exercises.
Cons
  • Higher weight options are at higher-priced points.
  • There is only one strap that adjusts across the waist.

Specifications
  • Weight sizes: 2.5 lbs up to 45 lbs
  • Material: Moisture-Resistance
  • Velcro Adjustment Straps
  • Can be adjusted in 2.5 lb increments
  • Mini Weight Plates
  • Front and Back Panels
  • Dimensions: 10.5” W x 8.5” L x 2.5” D
  • Warranty: lifetime
If you’re looking for a really versatile, quality weighted vest then check out the Box Weighted Vest. The 2.5-pound weight plates let you customize how heavy you want your vest to be for your workouts. We recommend splurging and getting a heavier weight that you can progress to.

3. Best Weighted Vest For Women: Hyper Vest Fit Weight Vest

Best Weighted Vest For Women: Hyper Vest Fit Weight Vest

As a woman, I know personally that we’re built differently than men. While these other weighted vests on this list can definitely work for women, I appreciate that the Hyper Vest Fit Weight Vest is specifically designed for women. The Hyper Vest also comes in small, medium, and large to better fit each user. Plus, the weight pockets sit on the abdomen and back, rather than the chest.

One aspect that makes this weight vest unique, is the side lacing. It makes the vest more breathable and adjustable so you can get a snug fit. That way the vest can feel more like a tank top rather than body armor. The fabric is also stretchy to make it more comfortable. It’s also reflective to help keep you safe while working out, outside.

This weighted vest comes in 5, 8, and 10 lb options. The plastic weights are filled with steel shot that comes in 0.5 lb increments. This way you can adjust the Hyper Vest from 1 up to 10 lbs if you purchase the max weight option. With this amount of weight, most users should be able to use the Hyper Vest Fit Weight Vest for a lot of different exercises. Keep in mind that the weight won’t be enough for some users. However, we are impressed with the thoughtful design, overall.

Pros
  • This weighted vest is made for women by women. The weight pockets are located on the abdomen and back rather than the chest, like other vests.
  • The plastic weights come in ½ pounds so you can customize your weight from 1 up to 10 lbs.
  • The side lacing adjusts for a snug fit.
  • This vest can be used during all kinds of workouts for added intensity.
Cons
  • It only goes up to 10 lbs which might not be enough weight for some users.
Specifications
  • Weight sizes: 5, 8, and 10 lbs
  • Patented Design For Women
  • Material: Durable CORDURA Fabric
  • Adjustable Side Lacing
  • Can be adjusted in 1/2 lb increments
  • Removable Plastic Weights Filled with Steel Shot
  • Front and Back Panels (Located on the abdomen and back)
  • Available in Small, Medium, and Large
  • Warranty: 1-year
The Hyper Vest Fit Weighted Vest is our pick for the best-weighted vest for women because it has a patented design that is made specifically for women. The weights don’t sit on your chest, and with a snug fit, this vest should stay in place, even during your most intense workouts.

4. Best Weighted Vest For Men: Rogue Plate Carrier

Best Weighted Vest For Men: Rogue Plate Carrier
Our best-weighted vest for men pick is the Rogue Plate Carrier. The weight plates are large to fit over your chest and upper abdominals, as well as your upper and mid back. This design is ideal for men, although ladies, you can get plenty of use out of this vest too. The weight plates come in pairs ranging from 5 to 20 pounds. So, you can fill it with 40 pounds of weight at the maximum. The Rogue Plate Carrier also comes in three different sizes: small, medium, and large.

The Rogue Plate Carrier comes in four color options and two different plate types. For an added touch, you can even purchase some patches to put on this weighted vest. With options like the American Flag, and phrases like “Nobody cares. Trainer Harder”, how could you not want to add some to your vest?

We appreciate that the Rogue Plate Carrier is made in the United States and has a durable design and fabric. You can adjust the lower, and shoulder straps which are all made with velcro, pretty easily. We recommend the Rogue Plate Carrier for all kinds of workouts. Even while doing Crossfit the Rogue Plate Carrier should stay in place with a proper fit.

Pros
  • It comes in weight options ranging from 10 lbs up to 40 lbs total in weight.
  • The weight plates have handles to easily load and unload the vest.
  • The straps adjust over the shoulders and around the upper torso for a snug fit.
  • It comes in various sizes and color options.
Cons
  • The weight isn’t as customizable as other vests on this list.
  • The shoulder straps don’t offer any padding unless you pay for them at an additional price.

Specifications
  • Weight sizes: 5, 5.75, 7.5, 10, and 20 lb pairs
  • Material: 1000D & 5000D Cordura
  • Velcro Adjustment Straps
  • Unloaded Weight: 1.12 lbs (Medium)
  • Weight Plates
  • Front and Back Pockets
  • Available in Small, Medium, and Large
  • Warranty: Lifetime
The Rogue Plate Carrier fits over your chest and upper back for a secure fit that won’t get in your way. This weighted vest should be considered if you want to do all kinds of bodyweight workouts.

5. Best Weighted Vest For Running: Aduro Sport Weighted Vest

Best Weighted Vest For Running: Aduro Sport Weighted Vest

If you’re a runner who wants to up the intensity of your runs, then check out the Aduro Sport Weighted Vest. It comes in 4, 6, 12, 16, 20, 25, and 30-pound options, so most users should find an appropriate weight. The weight isn’t adjustable but instead is built into the vest for a balanced feel. The weight also fits over your shoulders and back for a comfortable fit for both men and women. Also, this design is a little more breathable, at least on the front side of your body.

The neoprene material isn’t exactly breathable, but it’s moisture-wicking. It is also filled with iron as the weight, so it won’t get smelly after you sweat in it. It has reflecting strips, making it perfect for running outside safely. I also really like that it includes a mesh pocket on the back to store things like your phone and/or keys.

Even though we recommend it for running, the Aduro Sport Weighted Vest can be used for a variety of cardio workouts. The adjustable straps allow for a good fit to keep the vest from bouncing around while training.

Pros
  • The design is slim and ideal for running.
  • It comes in various weight sizes, so you can select the right weight for you.
  • The moisture-resistant neoprene and iron weight is great for sweaty workouts that won’t leave the vest stinky afterward.
  • This weighted vest can work for all kinds of users and cardio workouts, in addition to running.
Cons
  • The weight isn’t customizable.
  • The highest weight isn’t best for users looking for a heavy-weighted vest.
Specifications
  • Weight sizes: 4, 6, 12, 16, 20, 25, and 30 lbs
  • Material: Neoprene
  • Front Adjustable Strap and Clip
  • Weight Type: Iron Odor-Less Filling
  • Evenly Distributed Weight in a Slim Design
  • Back Mesh Storage Pocket
  • Warranty: Optional 2-Year Protection
If you’re looking for a weight vest to sweat and run in, then you’re in luck with the Aduro Sport Weighted Vest. It’s suitable for users of all fitness levels and sizes. Plus, it comes in various weight options so you’re sure to find the right weight to challenge you.

6. Best Weighted Vest For Walking: Fringe Sport WodMaster 20 lb Weight Vest

Best Weighted Vest For Walking: Fringe Sport WodMaster 20 lb Weight Vest
If you’re looking to just walk while wearing your weight vest, then the Fringe Sport WodMaster 20 lb Weight Vest is a nice option. We’ve named it the best-weighted vest for walking on this list because it has a slim, breathable design much like the Aduro Sport. It also is made with neoprene, which is water resistant.

We like that the Fringe Sport WodMaster 20 lb Weight Vest comes in small, medium, large, and extra large. This weighted vest has six adjustment points so you can be sure it fits snugly. Although we suggest it for walking, it can be used for a variety of workouts.

If you want to take something with you like your phone, you can place it in the back mesh pocket, too. Keys could also fit. The reflective strips on the front and back are helpful when you’re outside walking late. Overall, we really like this design and consider the Fringe Sport to be ideal for a lot of users for walking.

Pros
  • The slim design is more breathable than other weight vests.
  • It is available in 20 lbs of balanced weight.
  • The vest comes in various sizes to help users get a better fit.
  • There is an included mesh pocket on the back for storing things like your keys, phone, or wallet.
Cons
  • It only comes in 20 lbs.
  • The weight might be too much for some and not enough for others.
Specifications
  • Weight size: 20 lbs
  • Material: Neoprene, Nylon, and Velcro
  • 6 Adjustment Points
  • Weight Type: Iron Odor-Less Filling
  • Evenly Distributed Weight in a Slim Design
  • Back Mesh Storage Pocket
  • Warranty: 1 year
If 20 lbs is an ideal weight for you, or maybe even a weight you could work up to, we consider taking a look at the Fringe Sport WodMaster 20 lb Weight Vest. It’s really best for walking, but this design works for other exercises, and even Crossfit.

7. Best Weighted Vest For Crossfit: 5.11 TacTec Plate Carrier

Best Weighted Vest For Crossfit: 5.11 TacTec Plate Carrier
I know I’ve mentioned Crossfit when discussing some of the other weighted vests above, but if you’re a die-hard Crossfitter then take a look at this next vest. The 5.11 TacTec Plate Carrier has been used in the Crossfit Games for years.

This weighted vest comes in 5 lb, 5.75 lb, 7.5 lb, 10 lb, and 20 lb pair plates. You can also purchase it with different plate options and it’s compatible with other weight plates beside the ones from Rogue. Speaking of options, this plate carrier comes in six different colors, depending on your preference. The design looks rugged, so the color options like black, kangaroo, and ranger green feel appropriate.

Speaking of the design, it’s durable and proven to be so because it is so widely used. It’s also tried and tested to work for all kinds of exercise training. This is why we consider the 5.11 TacTec Plate Carrier to be the best-weighted vest for Crossfit.

Pros
  • It has been proven to be durable because it’s been used as the official weight vest of the Crossfit Games for years.
  • It’s compatible with rogues weight plates as well as others.
  • It’s available in 10 to 40 lb weight options.
  • The material has a water-resistance coating.
Cons
  • The weight sizes might not best for some users.
  • It only comes in one size which might not fit some users.
Specifications
  • Weight sizes: 5, 5.75, 7.5, 10, and 20 lb pairs
  • Material: 500D Nylon
  • Duraflex Hardware
  • Water-Resistance Coating
  • Unloaded Weight: 2.5 lbs
  • Front and Back Pockets
  • Available in Various Colors
  • Warranty: Lifetime
For a really durable weighted vest option, check out the 5.11 TacTec Plate Carrier. The padded straps help make it comfortable and it’s proven to be great for all kinds of workouts.

8. Best Heavy Weighted Vest: ZFOsports Weighted Vest 30-80 lbs

Best Heavy Weighted Vest: ZFOsports Weighted Vest 30-80 lbs
For those looking to add a lot of intensity to their workouts should check out the ZFOsports Weighted Vest. It comes in 30, 40, 60, and 80 lbs, which is why we’ve given it the title of being the best heavy-weighted vest on this list. This weight vest is a beast for training.

The weight can be adjusted in 3.8-pound increments, so you can make this vest work for you. We highly recommend it for strength workouts when you really want to add resistance. It is also suitable for other exercises, but since it has a one size fits all design, it might not work for everyone, especially smaller users. The adjustable strap helps keep it in place while you’re working out and allows users to get a better fit.

We really appreciate that it comes with included pockets for your phone and water bottle. These are thoughtful features that are beneficial when you’re outside.

Pros
  • This vest comes in heavyweight up to 80 lbs.
  • The design is versatile for a range of exercises, especially strength training.
  • It comes in one size which should fit most users.
  • It has a water bottle holder that can hold 16 oz water bottles or smaller. Plus, there’s storage for your phone.
Cons
  • It’s large and bulkier than others, so it might be constricting from some exercises.
  • This isn’t suitable for users wanting a lighter-weighted vest.
Specifications
  • Weight sizes: 30, 40, 60, and 80 lbs
  • Included Storage
  • Adjustable Weights
  • Water-Resistance Coating
  • Unloaded Weight: 15 lbs
  • Front and Back Pockets
  • Warranty: Optional 2-Year Protection
Check out the ZFOsports Weighted Vest 30-80 lbs if you’re looking to carry serious weight during your bodyweight exercises. It is great for the outdoors because it includes storage for your phone and water.

9. Best Weighted Vest For Rucking: Ruck Plate Carrier 3.0

Best Weighted Vest For Rucking: Ruck Plate Carrier 3.0
Rucking is when you walk or hike outside while carrying weight on your back. Essentially, you need a backpack filled with some weight. The Ruck Plate Carrier 3.0 is a better alternative to a regular backpack though because it’s slim and comes in three different sizes so you can be sure it fits you properly. No oversized bookbags you had in middle school, here!

Most importantly, the Ruck Plate Carrier 3.0 is compatible with Ruck Plates from Go Ruck so you don’t have to worry about the weights jostling around while you’re hiking. Ruck Plates come in four different sizes: 10 lbs, 20 lbs, 30 lbs, and 45 lbs. Each plate is one large-weight plate that fits perfectly in the Ruck Plate Carrier.

The Ruck Plate Carrier 3.0 has some added features that make it more comfortable to use, too. Such as the ergonomic lumbar support padding and less abrasive fabric that doesn’t rub if you choose to go rucking shirtless. Plus, with an adjustable sternum strap that goes across your chest, the Ruck Plate Carrier 3.0 won’t bounce around. In addition to rucking, you can do other exercises and activities like running and push-ups. So, while we highly suggest it for rucking, it can work like a regular weighted vest as well, just know that all the weight is on your back.

Pros
  • The added padding makes it comfortable to use for long walks and hikes.
  • It comes in various sizes and is compact so it fits securely to your back.
  • It is compatible with Ruck Plates which don’t move around when they’re in the carrier.
  • It can be used for rucking as well as other activities.
Cons
  • All of the weight is on your back, instead of balancing on your upper body.
  • The weight plates are sold separately.
Specifications
  • Weight sizes: 10, 20, 30, and 45 lbs
  • Material: 1000D Cordura, 210 HT Cordura, 1050D Ballistic Cordura
  • Lumbar Support: 10 mm EVA Foam Padding
  • Padded Top Handle
  • Adjustable Training Sternum Strap
  • Ruck Plate Pocket Dimensions: 9.75” W x 11.75” H
  • Sizes: Small, Standard, and Large
  • Available in Various Colors
If you love rucking, or want to add some intensity to your walks and hikes, then the Ruck Plate Carrier 3.0 from Go Ruck is a great choice. It’s compact to fit better than a regular backpack so you don’t have to worry about it or the weight shifting around while you explore the great outdoors.

Benefits Of Wearing A Weighted Vest

Wearing a weighted vest is a great way to make activities like walking, running, hiking, and working out more challenging. By increasing the intensity, you can work on improving things like your strength, endurance, and stamina. When you wear a weighted vest, you are adding weight and resistance to any activity which makes it harder. This type of training technique is called progressive overload, and it is designed to help you get stronger and more in shape.

Other benefits include improved posture, increased bone density, as well as burning more calories. If you’re working harder, you’ll be burning more calories which can help aid in weight loss. Your cardiovascular system will get stronger, as well. Plus, once you find the best-weighted vest for you, they’re easy to use. Although, I mean this as in they aren’t complicated, don’t get me wrong, they’ll absolutely make your workouts harder.

What To Consider In A Weighted Vest

Before you buy a weighted vest, you want to make sure it aligns with your goals and the activities you’ll be doing with it on.

Weight And Activity

First, you want to make sure that whatever weighted vest you get, weighs an appropriate weight for you. Weighted vests can weigh anywhere from 4% up to 50% of your body weight, depending on what you’re using them for. For beginners and those doing cardio activities like running, stick to the lower 4-10% of your body weight for the weight of your vest.

If you’re into strength training and lifting heavy, you’ll want a weighted vest that is probably closer to over 20% of your body weight. If however, you can’t lift the weighted vest over your head, then it’s too heavy. Also, if you are new to wearing a weighted vest, you should start with a lighter option and work up to increasing the weight over time.

Type

Although there are many different styles of weighted vests, there are only really two types: fixed weight and adjustable. Fixed weighted vests come in a specific weight that can’t be changed. These are more common for cardio use, and they usually have a slimmer design. Adjustable weighted vests have a weight that you can add or remove to customize the vest for you. These types of vests are usually bulkier but they are great if you’re looking to increase the weight you’re using over time.

Frequently Asked Questions

How long should you keep a weighted vest on?

Weighted vests are best for shorter workouts that range anywhere from 5 minutes up to an hour. In some cases, they can be worn for a couple of hours depending on your fitness level and the workout, but weighted vests should not be worn all day.

How heavy should my weighted vest be?

Your weighted vest should be an appropriate weight for you and the activity you’re doing. For activities like running, 4-10% of your body weight is a good rule of thumb. For bodyweight workouts and building muscle, you’ll probably want a heavier vest that is 20% of your body weight or more. If you’re new to wearing a weighted vest, it is best to start lighter and work your way up to wearing more weight. If the weight is too heavy for you to lift over your head, it is too heavy for you to wear in your vest.

What muscles does a weighted vest work?

Most notably, a weighted vest can work your respiratory muscles. These muscles are what assist you in breathing. In addition to this, a weighted vest can work your entire body.

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