Best Keto Protein Powder – 2022

Sydney Kaiser

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Last Updated: November 21, 2022

Protein is an essential macronutrient that allows your body to repair and make new cells. It is important to get enough protein in your diet to not only build muscle but maintain it. Protein also helps us feel fuller longer and has numerous health benefits. Our best keto protein powder list below consists of different types of protein powders that our experts have determined to be the top when considering adding a protein powder to your diet. Protein is important for everyone, whether you’re on the keto diet or not. That is why, yes, all of these protein powders are keto-friendly, but they’re also excellent even if you’re not keto.

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Here Are Our Picks For Best Keto Protein Powder In 2022


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Here Are The Best Keto Protein Powders For 2022

1. Kiss My Keto Collagen Powder

Kiss My Keto
Any diet that cuts out specific types of foods can be hard to maintain. Keto included. If you’re looking for a high-protein powder that has low carbohydrates and sugar but can help satisfy your sweet tooth, then check out Kiss My Keto protein. When it comes to flavors like birthday cake and chocolate, how can it not sound delicious? Kiss My Keto has several reviews raving about its yummy flavors.

Kiss My Keto protein powder uses hydrolyzed bovine collagen protein which they claim is 100% grass-fed. This means that it can have some amazing benefits for your bones, joints, skin, hair, and nails. It is sweetened with stevia, which is a healthy alternative to sugar, and contains only 1 gram of sugar per serving. Kiss My Keto also has added MCT powder which are healthy fats with some impressive benefits like increased energy and helping to better manage blood sugar.

This protein powder has a pretty low-calorie count, but also a lower amount of protein than other powders on this list. It might not be filling enough for meal replacement, but it’s a great option to keep you in ketosis on the keto diet.

You can now use code GURU at checkout to receive 10% off your order from Kiss My Keto!

Pros
  • The combination of hydrolyzed bovine collagen protein and MCT powder helps promote healthy bones, skin, and increased energy levels.
  • The nutrition is ideal for the keto diet and when supplemented into your diet will help keep users in ketosis.
  • It comes in dessert flavors but has only 1 gram of sugar in each serving.
  • It comes as a subscription option as well as sold individually.
Cons
  • Lower grams of protein per serving than other protein powders.
  • It might not be filling enough for meal replacement, but it’s excellent for supplementing your keto diet.

Nutritional Facts
  • 20 servings per container
  • Calories: 70
  • Fat: 3.5 grams saturated fat
  • Carbs: 2 grams
  • Sugar: 1 gram
  • Fiber: 1 gram
  • Protein: 9 grams
  • Flavors: Birthday cake and chocolate
We recommend Kiss My Keto protein powder if you’re looking to supplement your keto diet with protein and enjoy dessert flavors guilt-free. This protein powder won’t take you out of ketosis so you can have your birthday cake and eat it too!

2. Perfect Keto Whey Protein

Perfect Keto Whey Protein

If you’re on the keto diet then Perfect Keto Whey Protein is a great option. It uses whey protein powder and MCTs to give you all essential amino acids and healthy fats. Whey is the most popular type of protein powder, but it can be known to be harder for some users to digest because it contains lactose. Perfect Keto uses whey isolate which removes as much of the lactose as possible, however. Even though I don’t use whey protein because it doesn’t make my stomach feel its best, I have to acknowledge that it is great for building muscle.

Perfect Keto Whey Protein has a low carbohydrate count of 3 grams and 15 grams of protein per serving to help you stay in ketosis while on the keto diet. The MCTs from coconut oil will help you focus and keep you feeling fuller longer. Perfect Keto Whey Protein can be used to supplement your diet or as a meal replacement.

Pros
  • The whey protein isolate is grass-fed and contains all 9 essential amino acids.
  • It is great if you are looking to maintain and build muscle.
  • It is perfect to use at any time of the day.
  • You can subscribe to get it delivered every 30, 45, and 60 days to never run out.
Cons
  • Whey can be harder for some people to digest.
  • It only comes in two flavors.

Nutritional Facts
  • 1 scoop is about 20 servings
  • Calories: 110
  • Fat: 4 grams saturated fat
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Protein:15 grams
  • Flavors: Chocolate, vanilla
We suggest looking into Perfect Keto Whey Protein if you’re on the keto diet and want to build or even just maintain muscle. We are impressed that it uses whey isolate as well as MCTs for a nice fat, protein, and carb ratio.

3. Vega Sport Premium Protein

Vega Sport Premium Protein

An impressive plant-based protein option is Vega Sport Premium Protein. This protein is perfect for vegans as well as meat-eaters alike. Each serving contains a whopping 30 grams of protein. The protein is derived from peas, pumpkin seeds, sunflower seeds, and alfalfa. We love it because it mixes well, and is filling.

Vega Sport Premium Protein also includes beneficial ingredients to directly help with your training. Tart cherry powder is known for helping to support muscle recovery, while BCAAs (branched-chain amino acids) can help with muscle growth and soreness post workouts. It also has probiotics to help support your gut health.

Vega Protein comes in five different flavors: chocolate, berry, mocha, peanut butter, and vanilla. It’s perfect for supplementing your diet and for meal replacement. It has low sugar and carbohydrates making it a nice option while maintaining the keto diet.

Pros
  • Large amount of plant-based protein that is vegan and includes beneficial ingredients like tart cherry powder, BCAAs, and probiotics.
  • It blends well and is filling with high enough protein for meal replacement.
  • There are multiple purchase options to buy separately or routinely
  • It mixes well in smoothies and just water.
Cons
  • There are reviews that state it doesn’t have the best taste and could take some getting used to.
  • For keto, users might want to add a healthy fat such as coconut oil to up the fat content.
Nutritional Facts
  • 20 servings per container
  • Calories: 160
  • Fat: 3 grams 0.5 grams saturated fat
  • Carbs: 4 grams
  • Sugar: 2 grams
  • Fiber: 2 grams
  • Protein: 30 grams
  • Flavors: Chocolate, vanilla, berry, mocha, and peanut butter
If you’re looking for a high protein powder to help up your overall daily protein consumption, then check out Vega Sport Premium Protein. You’ll help support your muscles and gut health while on the keto diet.

4. Ora Organic Protein Powder

Ora Organic Protein Powder
Ora Organic Protein Powder is another vegan-friendly option. We are impressed with all of the organic ingredients. This protein powder is packed with enzymes and antioxidants. I feel healthier just by reading the nutrition label. It also doesn’t hurt that Ora Organic Protein Powder has 22 grams of protein per serving. So, if you’re like me and struggle to get in your protein during the day, this stuff can definitely help you hit that goal.

It contains organic rice, sacha inchi, and pea protein to give you all the essential and non-essential amino acids. Ora Organic Protein Powder is designed to help with muscle growth and recovery so it is perfect post-workout. It can be mixed with water or other ingredients depending on your preference.

Pros
  • It contains a great amount of protein per serving, yet it is vegan and gluten-free.
  • In every serving, you’re not just getting protein but a mixture of superfoods and greens to help improve your overall health.
  • It is keto-approved because of its low carbohydrate and sugar content.
  • There are several purchase options including a one-time purchase, and recurring 30, 45, and 60-day subscriptions so you never run out.
Cons
  • There have been complaints of people not liking the taste.

Nutritional Facts
  • 20 servings per container
  • Calories: 130
  • Fat: 3 grams total fat saturated fat 0.5 grams
  • Carbs: 5 grams
  • Sugar: 0 grams
  • Fiber: 1.8 grams
  • Protein: 22 grams
  • Flavors: Chocolate, vanilla, vanilla chai, unflavored
If you’re vegan and even if you’re not, it’s worth checking out Ora Organic Protein Powder. With all the nutrients and quality ingredients packed into it, you’ll gain some nice health benefits on top of the more standard muscle growth and recovery that protein powders help with.

5. Ketologie Collagen Keto Shake

Ketologie Collagen Keto Shake

If you’re trying to keep your macros balanced for the right ratio recommended for keto, then the Ketologie Collagen Keto Shake is a great option. It has high fat, moderate protein, and low carbohydrate content to help you stay in ketosis. It does have a little bit higher carb count than other protein powders on this list, but it’s still low considering you get 14 grams of protein and 25 grams of fat per serving which has 300 calories.

With this amount of calories, you’re sure to feel full after drinking one of these keto shakes. We like that it has grass-fed collagen, coconut oil, as well as plant-based ingredients. It also has no preservatives or artificial sweeteners.

Pros
  • It’s balanced for ketogenic macro ratios with higher fat, moderate protein, and lower carbs to help supplement your keto diet.
  • It has 300 calories per serving so it’s filling and appropriate to use for supplementation or meal replacement.
  • Lots of reviewers claim it tastes amazing.
  • It uses natural plant sweeteners so there is no sugar.
Cons
  • It contains more carbs than others on this list.
  • It is a bit pricier than other protein powders.
Nutritional Facts
  • 18 servings per container
  • Calories: 300
  • Fat: 25 grams 22 grams saturated fat
  • Carbs: 14 grams
  • Sugar: 0 grams
  • Fiber: 7 grams
  • Protein:14 grams
  • Flavors: Chocolate, vanilla, strawberry
Check out Ketologie Collagen Keto Shake if you’re a keto-lover who wants to stay in ketosis, yet enjoy yummy dessert flavors. Your hair, skin, nails, bones, and joints will thank you, too.

6. Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides are an enticing option for keto protein powder for a number of reasons. First, it is unflavored and dissolvable, making it super easy to supplement into your diet. What better way to gain extra protein and nutrients than to not notice it in your beverages and food?

Vital Proteins uses bovine collagen peptides for healthier hair, skin, bones, and joints. We love the amino acids it is packed with and since it only contains collagen, you don’t have to worry about it messing with your ketosis. It also contains vitamin c which helps promote collagen production, and also hyaluronic acid to help keep your skin hydrated. Want to glow like Jennifer Aniston? Well, this is what she swears by.

Pros
  • For only primarily containing collagen, it has a surprisingly high protein amount per serving.
  • It is unflavored and dissolvable so you won’t notice it being added to your diet.
  • The added ingredients help to promote healthy skin and collagen absorption.
  • It doesn’t contain any carbohydrates so it is great for keto enthusiasts.
Cons
  • It isn’t enough to use as a meal replacement.
  • Vital Proteins doesn’t contain fat, however, you can mix it in with fats to fit better with the keto diet.
Nutritional Facts
  • 14 servings per container
  • Calories: 70
  • Protein:18 grams
  • Vitamin C: 90 mg
  • Flavors: Unflavored
Vital Proteins Collagen Peptides are a great alternative if you want to sneak some extra collagen and protein into your diet without noticing. Your joints and bones will reap the benefits and your skin will get hydrated from within when you add this in to supplement your diet.

6. Ancient Nutrition Keto Collagen Powder

Indoor Outdoor Carpet
Another convenient, dissolvable, unflavored option is Ancient Nutrition Keto Collagen Powder. It won’t take you out of ketosis, but it provides you with protein and fat to supplement in to your diet. We like that it includes MCT oils to help keep you full and to give you added energy. The MCTs are derived from coconut oil and are said to help promote a healthy body weight.

We recommend mixing Ancient Nutrition Keto Collagen Powder into your favorite drinks like tea and coffee, or even just water. It uses hydrolyzed bovine collagen peptides to help support your gut, skin, and bones. We love that this collagen powder is specifically formulated for those living a keto lifestyle, but anyone looking to add more collagen, protein, and healthy fat into their diet should try it.

Pros
  • The pasture-raised collagen mixed with the coconut MCTs makes this powder great for those on the keto diet.
  • It dissolves into beverages of your choice, or it can be added to foods.
  • When you subscribe you save money on each purchase as well as get free shipping.
  • It has no carbohydrates so it is perfect if you are trying to keep your carb count low while doing keto.
Cons
  • It isn’t best for supporting muscle growth.
  • It doesn’t come in any other flavors besides unflavored.
Nutritional Facts
  • 30 servings per container
  • Calories: 90
  • Fat: 3 grams saturated fat
  • Carbs: 0 grams
  • Protein:13 grams
  • Flavors: Unflavored
If you’re trying out the keto diet we recommend looking into Ancient Nutrition Keto Collagen Powder. It has no carbs with a nice serving of protein and healthy fat to help keep you in ketosis.

7. SunWarrior Protein Warrior Blend

SunWarrior Protein Warrior Blend
This plant-based protein is a nice choice because it’s dairy-free, gluten-free, non-GMO, organic, vegan, and keto-friendly! What we really like about SunWarrior Protein Warrior Blend is that it contains 18 grams of their “proprietary protein blend”. This consists of organic pea protein, organic goji berry, and organic hemp seed protein.

What makes it even more wonderful if you’re on the keto diet is that it has coconut MCTs for added healthy fats. It also contains BCAAs to help post-workouts if you’re sore and your muscles are tired. SunWarrior Protein is excellent if you want to build muscle, too. It doesn’t mix as well as other protein powders but considering it has a lot of impressive ingredients we’ll spend a bit more time shaking it up in our protein shaker bottles.

Pros
  • It has a nice vegan protein content with healthy fats and low carbs to comply with keto.
  • It can help aid in building muscle.
  • It is available in multiple flavors as well as unflavored.
  • It has a high amount of iron which can be helpful to those on a vegan diet.
Cons
  • It doesn’t blend as well as other protein powders.
  • It might not be best for those allergic to peanuts and tree nuts.
Nutritional Facts (for 1 scoop)
  • 30 servings per container
  • Calories: 100
  • Fat: 2 grams 0.5 grams saturated fat
  • Carbs: 2 grams
  • Sugar: 0 grams
  • Fiber: 1 gram
  • Protein:18 grams
  • Flavors: Chocolate, vanilla, berry, mocha, unflavored
If you’re keto and/or vegan, or even if you just want to add some additional protein into your diet, SunWarrior Protein Warrior Blend is a great choice. It contains BCAAs like whey protein but most likely won’t upset your stomach especially if you have an aversion to lactose.

8. Keyto Collagen Protein Powder with MCT Oil

Keyto Collagen Protein Powder with MCT Oil
Keyto Collagen Protein Powder with MCT Oil has a good ratio of protein, carbs, and fat in relation to calories for the keto diet. We like it as a supplemental option when you’re looking to add some collagen protein and healthy fat into your nutrition. The MCT oil is great for energy, gut, and brain health, while the grass-fed pasture-raised collagen will encourage healthier hair, skin, digestion, and joints.

At only 80 calories per serving, it probably won’t keep you satiated for long, but it can help keep you in ketosis. It has some yummy flavors to choose from like salted caramel, too. We like that you can save with the subscription so you never have to worry about running out. Plus, Keyto Collagen is a pretty affordable buy.

Pros
  • It contains a nice mixture of hydrolyzed bovine collagen peptides and medium-chain triglycerides (MCTs) to make it perfect to add to your keto lifestyle.
  • It is more affordable than other collagen proteins on the market.
  • It is gluten and GMO-free, and it has 3 essential electrolytes for added hydration.
  • It comes with a 60-day money-back guarantee.
Cons
  • It doesn’t contain enough macros and calories to replace meals.
  • The protein content is on the lower end of what we see in protein powders.
Nutritional Facts
  • 20 servings per container
  • Calories: 80
  • Fat: 4 grams 3.5 grams saturated fat
  • Carbs: 2 grams
  • Fiber: <1 gram
  • Protein:10 grams
  • Flavors: Chocolate, vanilla, salted caramel
Keyto Collagen Protein Powder with MCT Oil contains healthy fats and protein so it’s a good option for adding to your keto diet. We love how affordable it is and that you can subscribe and save on each purchase.

9. Apollo Pure Protein Powder

Apollo Pure Protein Powder
Apollo Pure Protein Powder is the ideal protein powder if your stomach can tolerate whey. It is unique because it combines whey with casein and egg protein which are all digested at different rates to help keep you fuller longer. It even claims to provide a steady stream of protein for up to 9 hours.

It comes in a huge selection of unique tasty flavors and has a low carbohydrate and sugar content, so it’s friendly for keto-ers. If you’ve been having a hankering for strawberry cheesecake or cookie dough then you’re in luck! We like that it has 25 grams of protein and 120 calories per serving. This protein powder could be a good option if you’re looking for a meal replacement.

Pros
  • The combination of whey, casein, and egg proteins is excellent for muscle building.
  • It has 25 grams of protein and 120 calories per serving to keep you fuller longer.
  • There are a large number of delicious flavors to satisfy any sweet tooth, especially if you’re missing dessert while doing the keto diet.
  • It has only 5 grams of carbs and 1 gram of sugar so it is perfect for those on the keto diet.
Cons
  • It’s a little bit pricier than some other protein powders.
  • It might cause digestion discomfort in those who have aversions to lactose.
Nutritional Facts (for 1 scoop)
  • 27 servings per container
  • Calories: 120
  • Fat: 1 gram 0.5 grams saturated fat
  • Carbs: 5 grams
  • Sugar: 1 gram
  • Fiber: 2.5 gram
  • Protein: 25 grams
  • Flavors: Vanilla ice cream, molten chocolate, birthday cupcake, strawberry cheesecake, cookie dough, banana cream pie, chocolate peanut butter, cinnamon roll, cookies n cream, pumpkin spice latte, salted caramel
If you’re looking for a yummy protein powder that can help you build some muscle and hit your daily protein goal, then check out Apollo Pure Protein Powder. With flavors like birthday cupcake and cinnamon roll, how does it not sound delicious?

10. Amazing Grass Plant Protein Superfood Powder

Amazing Grass Plant Protein Superfood Powder
Amazing Grass Plant Protein Superfood Powder is an excellent healthy protein option. It contains 20 grams of protein per scoop, so it can be used as a supplement to your diet or meal replacement. It uses organic pea, brown rice, hemp, and quinoa for its protein consistency so it is gluten-free, non-GMO, plant-based, and has no sugar added. Amazing Grass Plant Protein also comes with 7 nutritious greens, 2 cups of fruits and veggies, as well as vitamins. It really is a “superfood” protein powder.

While it does have a very low sugar count, it does have a little bit more carbohydrates than other powders on our best list. It’s still pretty low however at 7 grams so it is keto-friendly. Amazing Grass Plant Protein is an excellent choice if you want a bit more nutrients from your protein powder and if you struggle to get in the recommended amount of fruits and vegetables every day.

Pros
  • The plant protein is complete and offers 20 grams per serving at just 140 calories.
  • It comes with additional healthy ingredients like spirulina, chlorella powder, broccoli, and coconut oil, among others.
  • You have the choice to purchase it as a one-time purchase or as a regular subscription so you never run out.
  • It has enough protein, calories, and nutrients packed into it that you can replace a meal with it.
Cons
  • It is a little more expensive than other powders on this list.
  • It doesn’t contain any digestive enzymes.
Nutritional Facts (for 1 scoop or 37g)
  • Servings per container are varied
  • Calories: 140
  • Fat: 3.5 grams 2 grams saturated fat
  • Carbs: 7 grams
  • Sugar: <1 gram
  • Fiber: 2 grams
  • Protein: 20 grams
  • Flavors: Vanilla, chocolate, chocolate peanut butter, original
If you want a little bit more in your protein powder, then we recommend looking into Amazing Grass Plant Protein Superfood Powder. Not only will you be getting organic, complete protein but you’ll get some superfoods as well.

What To Look For In Keto Protein Powder

Our list above contains a variety of protein powders that use different types of protein, but which one is best for you? It’s important to consider things like this as well as the taste, carb amount, and other ingredients when finding a protein powder for you whether you are on the keto diet or not.

Type of Protein

As I mentioned, whey is the most popular type of protein powder. It isn’t best for some people though because it can cause digestive problems, especially if you’re lactose intolerant. Some protein powders consist of whey isolate which has less lactose than whey concentrate, so it can be easier to digest. If you’re not lactose intolerant but aren’t sure if whey protein will work for you, try it. I’m not lactose intolerant but I notice my stomach doesn’t feel its best after having a whey protein shake. Whey is a complete protein meaning it has all 9 essential amino acids that help your body build muscle.

Amino acids are considered the building blocks of protein. Casein protein is also a complete protein with all essential amino acids. Collagen protein is often lacking in some amino acids and usually isn’t considered a complete protein. Collagen is great to add as a supplement to your diet if you get the missing amino acids from other sources of your diet. Collagen protein can help make your hair, skin, nails, bones, and joints healthier, so it’s definitely beneficial to take.

Along with whey, casein and collagen are derived from animals and animal products. This is great if you eat meat and animal products, but for those who don’t you might want to check out plant-based protein. Common vegan protein powder consists of pea, brown rice, and seed proteins. When the right types of plant proteins are combined together they can make a complete protein with all essential amino acids. These protein powders can be great if you don’t or even if you do eat meat and animal products.

Just like with whey, it’s best to try a protein powder for a while and see how you feel and if you notice any changes. The best protein powder for you is the one that helps you feel your best.

Macronutrient Ratio

Macronutrients consist of protein, fat, and carbohydrates in your diet. Most protein powders consist of higher protein, low fat, and very low carbohydrates. Some have more or less of each of these macronutrients. When following a keto diet, you will want to be sure that the carbohydrate amount is low in the protein powder you take, in order to stay in ketosis. Even if you’re not keto, it is important to consider how much of these macros are in your protein powder to make sure they help you reach your goals.

Taste and Flavors

Of course, you should make sure that you enjoy the protein powder that you consume. There’s nothing worse than having to choke down a protein shake that tastes like a foot (I know, I’ve been there). Some come in fun dessert-like flavors as I’m sure you’ve noticed in our best list above, while others are unflavored and even dissolvable. If you find you can’t stomach the taste or flavor of your protein powder, then try another. You can even get creative and mix some into recipes and beverages besides water.

Other Ingredients

Apart from the benefits that you’ll see from the protein, protein powders often are filled with other health-benefiting ingredients. MCT oil is a common addition that can help with mental clarity, focus, and energy, as well as help to lower your risk of heart disease. Some protein powders even have fruits and vegetables in them to give you even more nutrients per shake.

One sneaky ingredient to look out for, however, is sugar. You want to make sure that your protein powder has very little to no sugar. Most healthier protein powders include sweeteners like stevia to help with flavoring without adding a lot of sugar.

Frequently Asked Questions

Does protein powder affect ketosis?

Protein powder can be great to supplement more protein into your diet while keto and help you stay in ketosis as long as it is low in carbohydrates and sugar. Eating a very low amount of carbs is important for getting into and staying in ketosis.

What is keto protein powder used for?

Keto protein powder is used to add more protein into your diet without kicking you out of ketosis. Different types of protein powders have different benefits and using protein powder in your diet can be great if you’re on the keto diet and even if you’re not.

Which protein is good for keto?

There are multiple different types of protein powders that you can use while following the keto diet. Whey, casein, egg, and collagen are all great options if you eat meat and animal products. They are all low in carbohydrates which is important for staying in ketosis. Plant-based options like pea protein, rice protein, and seed proteins are great if you’re a vegan keto.

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