Best Treadmill For Runners 2024

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Last Updated: October 12, 2023

Are you looking for the best treadmill for runners? We can help you find the best treadmill for running, based on your specific training regimen. Every runner has different needs and abilities, so finding the right treadmill can be a challenge. We assembled this list of the best treadmills based on what actual runners need and look for in a treadmill.

If you are a distance runner, marathoner, or triathlete, you’ll want a treadmill with a powerful motor. Larger runners or those with a long stride need plenty of deck span for a healthy gait. Those who enjoy HIIT will need a treadmill that is fast and responsive. We consider all these factors when evaluating the best treadmills for runners. If you’re in the market for a new treadmill, take a look at our updated list for 2024!

If you would like to see our list of best treadmills overall, click here

Why You Should Trust Us

We test all kinds of treadmills here at Treadmill Review Guru. We’re experts when it comes to determining who a treadmill is best for. We’re also fitness enthusiasts and personal trainers who run a lot. So, we know what to look out for when it comes to finding a treadmill for running. Whether you’re a casual runner, sprinter, long-distance runner, or new to running, we have compiled this list of best treadmills for runners to help you find the best one for you.

Best Treadmills for Runners 2024:

• Best Overall Treadmill for Runners – NordicTrack Commercial 2450
• Best Treadmill For Heavy Runners – Sole F85
• Best Treadmill For 3rd Party Apps – Bowflex Treadmill 22
• Best Treadmill For Trail Running – NordicTrack x22i
• Best Overall Manual Treadmill – AssaultRunner Pro
• Best Treadmill For HIIT Training – Horizon 7.8 AT
• Best Compact Treadmill For Running – Sole F63
• Best Manual Treadmill For Athletes – TrueForm Runner
• Best Budget Treadmill With Touchscreen – ProForm Pro 9000
• Best Budget Treadmill For Running – Horizon 7.0 AT

Sneak Peek Of The Best Treadmills For Runners:

 

Best Treadmills For Runners – Our Experts’ Picks

Check out our list of best treadmills for runners. Each treadmill is recommended for specific running purposes and has received an award.

1. NordicTrack Commercial 2450: Best Overall Treadmill for Runners

The NordicTrack Commercial 2450 tops our list as the best treadmill for runners because it checks all the boxes. This powerful treadmill has a 3.6 CHP motor, a 60” × 20” running deck, 12% incline and -3% decline, some of the softest cushioning we’ve tested, and a gorgeous 22” tilt and pivoting touchscreen. Personally, I love the 2450 because it feels expansive and makes running enjoyable. Rather than dreading my training regimen for the day, I look forward to getting on the 2450. The adjustable touchscreen transports you to locations all over the world so you can run through central Spain, traverse the mountains of New Zealand, or enjoy a quick jaunt through the cobblestone streets of London (without having to navigate actual cobblestones!). Plus, you can utilize the screen for training off the treadmill. Best of all, the 2450 folds up when you are finished to save space in your home.

This is a fantastic treadmill for runners of all fitness levels. The cushioning makes it comfortable for new runners while the deck provides the right amount of support to facilitate a healthy running gait. Weekend warriors will love the 2450 because they can train for any outdoor event with the GoogleMaps feature. On the touchscreen, draw out any map, anywhere in the world, and then save it in iFit to run later! The 2450 will automatically incline and decline to match the actual terrain of your route and you can watch Google images of each location as you run along.

Even long-distance marathoners will love the NordicTrack 2450. The cushioning provides excellent shock absorption for your joints and an overall really comfortable running experience. The 60” long deck provides plenty of room and the 20” width allows for just enough lateral span, while not taking up unnecessary space in your home. Distance and speed runners will particularly benefit from the 3.6 CHP motor since it can handle long running sessions and sprint sessions.

With all these features, we find the NordicTrack Commercial 2450 to be a fantastic treadmill for runners which is why we designated it our pick for Best Treadmill for Runners.

Check out our full review of the NordicTrack Commercial 2450 Treadmill here.

2. Sole F85 Treadmill: Best Treadmill For Heavy Runners

Second on our list is the Sole F85. Sole has long been one of our favorite manufacturers of durable, quality treadmills, and the F85 is a great representative of the brand. It has a commendable 375 lb weight limit so it’s the best treadmill for heavy runners on this list. With this limit, the F85 can work for most people.

Other awesome elements of the F85 are the 4.0 horsepower motor with speed increments that range from 0.5 mph up to 12mph. It has large rollers for consistent, quiet belt motion and has firm deck cushioning that resembles road running outdoors. You also have plenty of training variables like 15 levels of incline and 6 levels of decline. The F85 is great if you are training for a race because it offers a variable grade range and can handle distance running with ease.

The Sole F85 has a 15.6” touch screen that comes with included training programs and fitness tests to help keep your runs structured and engaging. Another great way to keep yourself engaged on the F85 is by streaming from the 12 preloaded apps. These apps include Netflix, Hulu, Max, Amazon Prime Video, and Spotify – to name a few. And in case these apps aren’t enough, you can screen mirror your phone to the screen to watch whatever you want. There is a wireless charging pad below the screen to charge your compatible phone, and a device rack above the screen to put your phone or larger tablet.

All of these features pair well with the overall construction of the Sole F85. This is a hearty treadmill that is built to last and covered by a lifetime frame and motor warranty. It is also quiet to use in most homes, so you won’t disrupt others in your household while using it.

So, whether you’re a heavy runner looking for a treadmill to keep up with you, or if you’re just looking for a solid and durable running treadmill then we highly recommend looking into the Sole F85.

Take a look at the Sole F85 to see what else it has to offer

3. Bowflex Treadmill 22: Best Treadmill For 3rd Party Apps

Rounding out our top three best treadmills for runners is the Bowflex Treadmill 22. This is a beefy treadmill with a high weight limit, large motor, durable deck, and impressive incline and decline range. The Bowflex Treadmill 22 also includes a large 22” touch screen to display JRNY with a subscription membership.

A subscription to JRNY gets you access to indoor-filmed trainer-led workout videos, custom workout programs, outdoor-filmed videos, and streaming apps like Netflix, Hulu, Amazon Prime Video, and Disney+. That is why we’ve awarded the T22 as the best treadmill for 3rd party apps on this list of the best treadmills for runners.

The Treadmill 22 from Bowflex has a 4.0 HP motor that’s quiet and powerful to power your toughest runs. It is great for pretty much all users up to 400 lbs. It also has a spacious 22” wide and 60” long deck that supports all abilities and stride lengths. The deck offers an impressive 20% incline and -5% decline so when you want to take your workouts to the next level, you have plenty of training variables to work with. The speed also maxes out at 12 mph, which is standard for most treadmills, while offering a great amount of speed for most people. The deck cushioning is firm underfoot to resemble running on pavement but offers shock absorption for your joints.

Even though the Bowflex T22 is heavy at 336 lbs, it can be moved when needed but it does best in a designated space. The deck folds up which cuts down on its sizable footprint to almost 90 degrees. We really appreciate the folding mechanism because it allows this heavy-duty treadmill to work better in more homes.

Overall the Bowflex Treadmill 22 is a well-built machine with excellent training options, a durable design, and a good subscription training platform that comes with 3rd party streaming apps and guided training workouts.

Check out our full written review of the Bowflex Treadmill 22 here.

4. NordicTrack x22i: Best Treadmill for Trail Running

For those who have a bit more space, the Nordictrack x22i is the largest, most feature-rich treadmill on our list. This is the ideal training machine for trail runners. The x22i is technically an incline trainer since it inclines to a 40% grade and declines to -6%. It also has automated speed and incline, so the deck will adjust as you run along to match the natural terrain of your route. The gorgeous full color 22” touchscreen displays hundreds of outdoor running and hiking trails all over the world. I recently completed a trail run on the x22i that took me through the lush mountains of New Zealand. 45 minutes and over 500 calories later, I didn’t want to get off the x22i and go back to real life.

A few things I love about the Nordictrack x22i include the console, deck size and feel, and the training options. They have the same price, the same iFit programming, and the same size touchscreen. However, the x22i inclines significantly higher and has a slightly different console layout. The x22i provides more cushioning and is better for steep hill training. At high speeds the deck on the x22i can get a bit bouncy due to the extensive cushioning, so we don’t recommend it for sprinting. However, if you are a trail runner looking to hold a consistent pace as you traverse trails all over the world, the x22i is supremely comfortable. Some of the featured series on iFit include trail runs through Zion National Park, the highlands of Iceland, back trails in New Zealand and other urban and rural runs throughout the world.

This sturdy treadmill is rather large and doesn’t fold up, so make sure you have enough space for the 70” long x 39” wide x 73” tall footprint. Also, the step up height on this machine is 14” and the deck tilts to 31” off the floor when fully inclined, so make sure you have enough head clearance. However, once you are on the x22i you’ll never want to get off. It is so fun to use this treadmill that it’s my personal favorite and I opted to use this one in my home.

Check out our full review of the NordicTrack X22i Incline Trainer Treadmill here.

5. AssaultRunner Pro: Best Overall Manual Treadmill

When it comes to running mechanics, manual treadmills are your best bet for helping to improve your running stride. The curved, manual deck has rubber slats for shock absorption while requiring more muscle engagement per stride. What also makes them appealing for runners is that they don’t have a max speed. The deck moves as fast as your legs do and manual treadmills don’t require being plugged into an outlet. This makes them more versatile to use indoors and out.

Our pick for the best overall manual treadmill is hands down the AssaultRunner Pro. This treadmill is impressively built with a steel frame and uprights, as well as a running belt that will last for 150,000 miles. So, this treadmill is ideal for runners and athletes who want a treadmill that can keep up with them as far as miles and pace. Plus, this deck will help encourage a healthy foot strike. This treadmill is a great value because it includes a lot of the same quality and features as more expensive models.

The AssaultRunner Pro supports most users and handles up to 350 lbs of weight. This makes it perfect for runners of most sizes. The treadmill itself weighs about 290 lbs, making it a little lighter than some motorized treadmills. Just know that this is a big treadmill and it doesn’t fold up. It is pretty easy to move with its transportation wheels and bar that lets you tilt the deck to engage the front wheels. But we generally recommend a designated space for this treadmill to stay when it’s being stored and used.

We know Assault Fitness as a brand that creates really solid equipment that is built to last, and the AssaultRunner Pro is no exception. The console offers guided interval training, and targeted goal settings, and is Bluetooth-enabled. The console is an optimal size for most users to navigate and see their metrics like time, distance, speed, watts, and pace. Runners of all abilities will be able to track their workouts, burn more calories, log more miles, and run as fast as they can on the AssaultRunner Pro.

Learn more about the AssaultRunner Pro at our review.

6. Horizon 7.8 AT: Best Treadmill for HIIT Training

Horizon makes quality treadmills with some specific features that are excellent for HIIT training. Their premium model, the Horizon 7.8 AT, has a quick-adjusting 4.0 HP motor that makes it excellent for HIIT training. In our testing, this motor gets up to speed more quickly than others we’ve used, so when you want to jump from high to low speed and incline levels, the 7.8 AT can do it. That is why it is the best treadmill for HIIT Training on this list.

Another aspect that makes the 7.8 AT convenient for HIIT is the quick-dial adjustment buttons. These blue rollers found on the console allow you to quickly scroll to your desired speed and incline level. It also doesn’t hurt that there are numbered quick-adjusting buttons on either side of the console to simply press a button to adjust the treadmill to whatever speed and incline you want.

The console is simple with an LCD screen, so it isn’t as fancy or high-tech as others on this list, but for those who prefer simplicity, we recommend this treadmill. The Horizon 7.8 AT includes onboard workout programs and the Sprint 8 training program for structured HIIT workouts.

This beefy treadmill is foldable with a large 22” wide and 60” long deck that’s great for most people. It has a 375 lb weight limit making it ideal for most runners, too. If you do need to move it, you can with the transportation wheels, although this treadmill is 330 lbs and is best to keep in a specific space in your home.

Overall, the Horizon 7.8 AT has a lot to offer. It’s comfortable with good deck cushioning, functional with a well-powered quick-adjusting motor, and quiet to use in most homes.

Check out our full review of the Horizon 7.8 AT Treadmill here.

7. Sole F63: Best Compact Treadmill For Running

If you need a treadmill that you can run on but will save you some space in your home, then this next treadmill is for you. The Sole F63 is the entry-level model from the brand, but it isn’t a treadmill to overlook. The F63 has a well-built design that’s durable and capable of handling moderate running. It is also well-priced to be a good machine for the value.

The Sole F63 has a 3.0 HP motor which is the smallest motor size that we recommend for running. While you might not be able to train for a marathon on this treadmill, you can still get in some miles every day. The F63 also offers training variables that are commonly found on higher-end models like the 12 mph max speed and 15 levels of incline. It also doesn’t hurt that this treadmill supports users up to 325 lbs.

What makes this treadmill great for running and compact is the 20” wide and 60” long deck. This size supports all stride lengths, yet is more compact to take up less space in your home. The deck also folds up and the F63 can be moved fairly easily because of its 4 transport wheels. So, you can push it around when needed. This feature is very helpful for those short on space and needing of a treadmill to push over in a corner when you’re done.

The F63 has a 6.5” LCD screen display that has less tech than others on this list, but still includes a good amount of features and functionality. For guided training, there are onboard workouts, and when you want to be entertained you can watch content from your device and play the sound through the F63’s speakers. The F63 also has good functionality with quick-adjusting buttons for easier treadmill adjusting.

Head over to our full review of the Sole F63 Treadmill, to learn more.

8. TrueForm Runner: Best Manual Treadmill For Athletes

Most runners are familiar with manual treadmills. Beginning with the Woodway in the 1970’s, manual treadmills have long been a training tool used by professional athletes and weekend warriors. Unlike standard treadmills that have a motor, on a manual treadmill, horizontal slats glide along the top of the deck, propelled by the foot pattern of the runner. Many manual treadmills are also slightly curved to facilitate proper running mechanics and forward momentum.

The TrueForm Runner is one of our favorite manual treadmills for athletes because it is gently curved, and can be customized! Athletes who play a sport on turf (soccer, football, etc.) can opt for a colored turf surface on the slats. Those who run track can get a red track surface — and traditional athletes can opt for the standard rubberized slat. This allows athletes to train on the surface best suited for them. Similarly, the TrueForm Runner can be custom painted to match your gym or training facility — or even just branded with your favorite team logo.

As mentioned, the TrueForm Runner has a gentler curve than a standard Woodway treadmill which allows it to promote proper running form and midfoot strike. Athletes can burn up to 44% more calories on a manual treadmill since the belt is completely dependent on the speed of the runner for propulsion. The TrueForm Runner does not have a high-tech console, instead, a simple metric display attached to the front of the treadmill provides instant feedback.

The TrueForm Runner helps improve running form and makes for a challenging workout. You can’t hide at the top of the deck, hugging the console for support. Unless you stand back in the center of the curved deck, the slats won’t maintain an even speed. This forces runners to achieve a mid-foot strike with a solid toe-off and appropriate gait.

Unlike motorized treadmills where you have to tap a button and then wait for the speed to adjust, on a manual treadmill, the belt will speed up or slow down at the same time you do, allowing for a more natural feel. If you feel up to it, the TrueForm Runner is an excellent tool for HIIT training. Just don’t expect to do more than a session or two! You’ll be dead tired at the end.

Check out our full review of the TrueForm Runner Treadmill here.

9. ProForm Pro 9000: Best Running Treadmill with Touchscreen

ProForm updated the Pro 9000 and we love it! When looking for updated tech and a large touchscreen, you’ll find it in the Pro 9000. However, ProForm includes a 22” touchscreen on the Pro 9000 that’s large and clear to make for immersive training. We love that the Pro 9000 is well-spec’d so you can get top-notch training on a quality machine with fun tech and a large touch screen.

Both ProForm and Nordictrack use iFit, so you are getting quality training and programming on the Pro 9000. iFit includes over 17,000 workouts for running, walking, jogging, hiking, bootcamp, strength training, and even yoga! There are workouts that are 100% on the treadmill, some integrate a bit of cardio (on the treadmill) with body weight or weight training (off the treadmill), and others are 100% off the treadmill (yoga, exclusive weight class, etc.). Having a 22” touchscreen makes it so you can see and enjoy the class from anywhere in your room. If you are doing a bootcamp class where you get on the treadmill for a quick sprint and then step off for push ups or shoulder presses, you can still easily see and hear the touchscreen. Smaller touchscreens work fine for running only, but they can be hard to see when you step off to enjoy other classes.

The Pro 9000 is adequately powered for most types of training. With a 3.6 HP motor, you’ll be able to run, walk or jog at any pace. Serious marathoners or those who plan to train for hours per day may want to consider the Nordictrack 2450, but for most users, the Pro 9000 offers plenty of power. Similarly, the size and cushioning of the deck is well-engineered. The deck will support up to 300 pounds, declines to -3% and inclines to a 12% grade for hill training as well.

If you are looking for something that is both fun and reliable the Pro 9000 is a great place to start.

Check out our full review of the ProForm Pro 9000 treadmill here.

10. Horizon 7.0 AT: Best Budget Treadmill For Running

To finish out this list of the best treadmills for runners, we have the Horizon 7.0 AT. This is the treadmill to check out if you’re looking for the best budget treadmill for running. At right around $1000, the Horizon 7.0 AT is a great price. It is also well-constructed to power your light to moderate running workouts.

The Horizon 7.0 AT has a quick-adjusting 3.0 HP motor, so it will handle your interval training with ease and never keep you waiting for it to adjust. The motor is quiet and offers a 12 mph max range and 15% incline. We love how fast and high the deck moves considering how affordable this treadmill is! The deck is 20” wide and 60” long so it supports all running strides and doesn’t take up too much extra space. The deck also folds up when you’re done.

As for how the 7.0 AT feels to run on, the deck cushioning provides nice shock absorption to feel more like higher-end treadmills. It doesn’t feel bouncy and instead makes for a comfortable running experience. The console is simple to use with the LCD display and 4 LED windows to show your workout metrics and the available workout programs. The programs are standard like ones you’d find on a commercial treadmill at your local gym. So, if you’re looking for a treadmill that is straightforward, this is one to check out.

The console also connects to other apps like Zwift to give you more training options. Plus, there’s a device rack at the top of the console for you to stream content from your phone or tablet.

Learn more at our full review of the Horizon 7.0 AT Treadmill here.

What Should You Look For When Buying A Treadmill For Running?

Runners have specific needs that include power, size, and cushioning. Here’s a quick list of things to look for if you are in the market for a treadmill for running.

Enough Motor Power For Running

If you plan to walk, a smaller motor works fine. But runners need a strong motor to power long distances and fast speeds. For marathoners, sprinters or those who do HIIT, motor power is paramount. We recommend a motor that is at least 3.0HP for running and jogging. Closer to 4.0HP is better if you plan to do long distances, have multiple users or are training daily for a race or event.

Enough Speed For Your Run

Smaller treadmills usually have a top speed of 10mph which is a 6minute mile. If you run faster than this, then you’ll want something with a top speed closer to 12mph. Most motorized, residential treadmills do not go faster than 13.5mph. If you want something with unlimited speed, check out a manual treadmill like a Woodway or TrueFit Runner. This type of treadmill will go as fast as you can run.

Response Time

The response time is how quickly the treadmill reacts when you change a speed or incline setting. For those who enjoy doing sprints or HIIT intervals, a 3-5 second lag may be too long in between settings. If you run steady-state and just want to adjust the speed or incline periodically, most treadmills are fine. We’ve found the most responsive motors are on the new Nordictrack treadmills (since they just upgraded the incline tech), and the Horizon 7.0-7.8AT lineup. These respond the fastest to incremental adjustments.

Incline and Hill Training

Training on an incline helps strengthen your posterior leg muscles for a more balanced musculature when running. Incline training is a valuable addition to any treadmill, so evaluate how high a treadmill will incline for variability. Newer treadmills with subscription programming will also include options such as hiking or trail running. NordicTrack and ProForm treadmills that feature iFit offer outdoor hikes led by a personal trainer, which is a great way to get a high-intensity but low-impact workout on your non-running days.

Finding An Affordable Treadmill For Running

At the end of the day, most of us have to factor price into any large purchase. Sure, you can spend a lot and get all the fancy features, but most buyers want to find the best – and most affordable – treadmill that will suit their needs. We provide a breakdown of both affordability and durability in our reviews so you can evaluate what you really need and want on your treadmill.

Size of the Deck

Having a running surface that is large enough to support a healthy running gait is important. Our treadmills are all evaluated based on how much room they provide to the runner (not just how big the machine is in general). Look for a running deck that is at least 20” wide and preferably 60” long. Treadmills that are 55” long will work for walkers or those under 6 feet tall, but may not provide enough leg span for runners or taller users.

Cushioning

Consider the cushioning as well. Larger runners will appreciate a bit more cushioning. If you run long distances, cushioning helps absorb some of the impact that can be hard on your joints and spine over time. Some deck cushioning can also be turned on or off which is an added benefit as well. The Nordictrack 2450 makes the top of our list because it offers enough cushioning to keep you comfortable, but not so much that energy is lost in your running stride.

Apps and Training Features

How do you like to train? Do you use Zwift? Do you prefer a subscription with classes and content? Some treadmills have full color touch screens while others are rather simple with preloaded training programs. Not all runners want to pay for a subscription, so consider the quality of the training programs included on a treadmill and how they can benefit you as a runner. And a quick reminder that any treadmill that requires a subscription is going to require wifi as well, so you’ll need a good internet connection.

Ease of Use

Runners are typically busy people. When looking for a treadmill, consider how easy it is to use. Can you just hop on and go? Is the user interface simple to understand? Is the console streamlined or cluttered? Some subscription models have great programming, but if your internet connection is spotty it can affect how well (and how quickly) programs load on the machine. If you don’t want to wait for video content, opt for something streamlined and simple.

Noise Output

When running indoors, noise matters! If you live upstairs from a neighbor or have a family or roommates, the noise of your treadmill may limit when and how often you can use it. Consider how noisy a treadmill is if you plan to train indoors. We include noise output in our reviews to help with this.

Roller Size and Belt Texture

These are things most people probably don’t know about, but the roller size on a treadmill makes a difference. The rollers move the belt along the surface of the deck. If the rollers are small, there is more tension and friction on the belt. It can wear out faster and have performance problems. Look for rollers that are close to or larger than 2.0”. The belt texture affects how the belt feels underfoot, so we recommend a belt be gently textured and 2-ply for durability.

Warranty/Durability

Runners need a durable treadmill. Since running is high-impact and requires a bit of motor power, look for a treadmill that has at least a 5-year warranty on the motor and frame. Most companies don’t offer a full lifetime warranty anymore simply because finding the right parts after 10 years is a challenge. However, if the treadmill is covered by a 10-year warranty, it’s a good indication that it is designed to last. If it has a limited 1-year warranty, then we recommend caution if you plan to use it for running.

Frequently Asked Questions

Does Running On A Treadmill Make You A Better Runner?

Surprisingly, running on a treadmill can in fact make you a better runner. There are a few reasons for this:

Runners who own a treadmill can run more often

A powerful treadmill allows runners to train anytime of day or night. If you work long hours, have kids or other responsibilities, or live in an area where weather limits training part of the year, a treadmill is a great solution. During quarantine this past year, runners with treadmills were able to continue to train even when gyms and running clubs were closed. A treadmill makes it so runners can run more miles in the safety and convenience of their own homes. New apps such as Zwift or Peloton even allow you to train with friends who may live across the country or in different time zones.

Motorized treadmills have preset speed settings

Rather than have to push yourself to hold a certain speed, a motorized treadmill can challenge you to keep up with a set pace. If you are working to improve your speed or time on a certain event, a treadmill is a great training tool. Eventually, your body will be able to match and hold the pace based on practice and improved conditioning. No need to check your watch every minute to evaluate your pace, just set it on the treadmill and get ready to go!

Treadmills allow for a greater range of incline training

If you are training for an outdoor event with lots of hills but live in a flat location, it can be hard to get the right training done. A treadmill allows you to build a route that will be challenging (or easy!) and provide the right training. Rather than drive to a set location to do hill training every morning, just hop on your treadmill and adjust the incline! It’s safer and easier.

A cushioned treadmill will allow you to train longer without getting injured

Running is high-impact. Even young, fit runners can suffer stress fractures or shin splints from too much outdoor running. Most treadmills provide a modest amount of cushioning simply because they are inherently softer than asphalt or concrete. Higher-end treadmills tend to offer more cushioning which allows you to run longer without getting injured.

What Treadmills Are Best For Serious Runners?

Our list above outlines our take on the best treadmills for runners. However, what type of running you plan to do will influence which treadmill is best for you. We recommend finding a treadmill with at least 3.5+ horsepower. Look for a treadmill that has a minimum width of 20” and length of 60”. Any smaller than this may not provide enough room for a full stride. If you are a sprinter, look for a treadmill with a top speed at least equivalent to your fastest pace. Serious runners need power, size and cushioning. Also, the type of training provided on the treadmill matters as well.

Are Treadmills Good For Running?

Running on a treadmill can be better than running outdoors. It is safer, more cushioned and can be done at any time of day. As long as the treadmill has sufficient motor power and is large enough to support your stride, a treadmill can be an excellent training tool for runners. However, outdoor runners often find treadmills to be debilitatingly boring. This is when video content can make a big difference. Many of the newer treadmills include video content that has been filmed outdoors. Larger screens that fill the console make it feel like you are actually on the road, training with friends or a trainer. Additionally, if a treadmill has automated integration, then it will incline and adjust speed automatically. This makes it so you can run hands-free like you would outside. Treadmills are no longer torture devices that sit in a dusty basement only to be used on gloomy, rainy days! You can use and enjoy a treadmill indoors to benefit your running outdoors.

Are Treadmills Bad For Knees And Joints?

Actually, a treadmill is better for your knees than running on concrete or asphalt. Many of the treadmills on our best list include generous cushioning that will absorb much of the shock from running. If you have sensitive knees or tender joints that could use a break from all the impact of running, using a treadmill is a great option.

How Fast Is 7.0 On A Treadmill?

7mph is about an 8:30min mile. Many treadmills will provide miles per hour, kilometers per hour and also minutes per mile metrics as you run. The 2450 offers this feature right at the top of the screen.