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Guru Blog

How To Run On A Treadmill Properly And Improve Your Running Form

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
January 31, 2025

If you walk into any running store or performance lab that does a gait analysis of […]

January 31, 2025
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

How to Use a Treadmill to Run Properly

Black Friday & Cyber Monday Fitness Deals 2024: Start Here!

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
November 28, 2024

Black Friday and Cyber Monday are upon us! It’s the best time of year to buy […]

November 28, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Black Friday Fitness Deals

Black Friday Treadmill Deals 2024: Score Discounts Here!

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
November 28, 2024

It’s the best time of year to buy a treadmill! Your friendly treadmill experts here at […]

November 28, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Black Friday and Cyber Monday Treadmill Deals

Black Friday Exercise Bike Deals 2024 – Don’t Miss Out!

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
November 28, 2024

Shopping for an exercise bike can feel more tiresome than actually sitting in the saddle and […]

November 28, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Black Friday/Cyber Monday Exercise Bike Deals 2023

Black Friday Rowing Machine Deals 2024: See All Sales Here!

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
November 28, 2024

Rowing is a low-impact, full-body workout that’s great for cardio. With all of the different types […]

November 28, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Black Friday Elliptical Deals 2024 – Pedal Into Savings!

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
November 28, 2024

There are all kinds of home ellipticals. Whether you want an adjustable stride, streaming content, or […]

November 28, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Black Friday Elliptical Deals 2023

Treadmill Warm-Up Ideas to Get Ready for Your Run

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
November 10, 2024

Warming up for your run or workout is super important. I used to be diligent about […]

November 10, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Treadmill Warm-Up Sydney

Treadmill Dimensions: Fitting A Treadmill In Your Space

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
October 31, 2024

A treadmill is a large piece of equipment. Unless you have a giant home gym or […]

October 31, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Treadmill Dimensions: Fitting A Treadmill In Your Space

How To Tighten And Adjust A Treadmill Belt Yourself

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
May 20, 2024

Treadmills have a lot of components that require maintenance. The running belt is one of the […]

May 20, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

How To Tighten And Adjust A Treadmill Belt

Are Treadmill Calories Accurate?

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
May 17, 2024

The short answer is no. But, we will look at why these calories are inaccurate, how […]

May 17, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Sole F80 Console Treadmill Calories

Is It Safe To Run On A Treadmill Barefoot?

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
May 14, 2024

Barefoot running was all the rage a few years ago, with many people still practicing it […]

May 14, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Is It Safe To Run On A Treadmill Barefoot

Is Running On A Treadmill Bad For You? Experts Weigh In

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
May 13, 2024

As strength training becomes more popular (and rightfully so because it’s very beneficial), cardio can sometimes […]

May 13, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Is Running On A Treadmill Bad For You

4 Incline Treadmills Workouts To Keep You Moving

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
May 1, 2024

Inclining your treadmill’s deck is a simple, yet effective way to add more intensity to your […]

May 1, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Incline Treadmill Workouts

Top 9 Treadmill Benefits – Don’t Buy A Treadmill Before Reading

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
April 30, 2024

Treadmills are one of our main fitness equipment of choice. We have tested all kinds of […]

April 30, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Top Treadmill Benefits

Troubleshooting ProForm Treadmill Problems

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
April 24, 2024

iFIT, which is the parent company of NordicTrack and ProForm, has been manufacturing fitness equipment for […]

April 24, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Troubleshooting ProForm Treadmill Problems Pro 9000

NordicTrack Treadmill Repair

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
April 24, 2024

Our team here at TRG has been testing NordicTrack treadmills for years. Among our top recommendations, […]

April 24, 2024
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

NordicTrack Treadmill Repair X22i Incline

How to Move a Treadmill: Tips from the Experts

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
April 9, 2024

Figuring out how to move a treadmill is a dreadful task that’s almost as dreadful as […]

April 9, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

How to Move a Treadmill NordicTrack 1250 Moving

Treadmill Types: Finding the Perfect Treadmill for Your Goals

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
April 9, 2024

There are so many different types of treadmills. This list covers the top few types and […]

April 9, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Treadmill Types Sole F80

6 Treadmill Workouts for Beginners

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
April 1, 2024

The treadmill can be either a scary place or a refuge for new gym goers and […]

April 1, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

Treadmill Workouts for Beginners Horizon T101

5 HIIT Treadmill Workouts to Get Your Heart Pumping

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
March 27, 2024

I’ve reviewed dozens of treadmills, so I know a thing or two about how they work. […]

March 27, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

HIIT Workouts Horizon 7.8 AT Treadmill
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    How To Run On A Treadmill Properly And Improve Your Running Form
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    Black Friday & Cyber Monday Fitness Deals 2024: Start Here!
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    Black Friday Exercise Bike Deals 2024 – Don’t Miss Out!
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