So many high-tech treadmills complicate everything and make starting your workout a long, drawn-out process. However, settling for a low-tech treadmill reduces your training options. What if you didn’t have to choose? The Sole F63 is an FTMS-enabled treadmill that might solve your problems.
In all my years of running competitively, I’ve trained in manual or quick start mode on treadmills 99% of the time. It wasn’t until I became a treadmill reviewer that I started using built-in training content and apps. The F63 helps me return to the simplicity of those earlier days.
The F63 is a durable treadmill that I trust to get me through my workout in a minimal amount of time. If I need to switch things up for my sanity’s sake, I connect the F63 to the free Sole+ app or Zwift. However, this budget treadmill has a few limitations that could impede your ideal workout if you buy it before understanding the F63’s strengths and weaknesses.
Sole F63 Treadmill Review (2025 Model): Bottom Line
Sole F63 vs. Similar Treadmills
See how the Sole F63 compares to the competition to ensure you make the right treadmill choice.
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Price (MSRP) | $2,299 | $2,499 | $1,899 | ||
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Star Rating | |||||
Bottom Line | An entry-level treadmill with a high-quality build, impressive training options, and an easy-to-use design, all for an affordable price. | A compact, budget-friendly running treadmill with a foldable deck, simple design, and connectivity options. | A compact, foldable treadmill with iFIT integration on the 10″ touch screen. | A well-priced running treadmill that folds up and offers standard workout programs and Netflix streaming without an additional subscription fee. | This budget treadmill is great for running and allows you to use it with or without iFIT on your device. |
Awards Earned | |||||
Check Price | Check Price | Check Price | Check Price | Check Price | Check Price |
Product | Sole F63 | Horizon 7.0 AT | NordicTrack EXP 10i | Sole F80 | ProForm Carbon TLX |
Workout Experience | 6 | 7 | 8 | 7 | 7 |
Specs / Features | 6 | 6 | 5 | 7 | 6 |
Dimensions / Storability | 8 | 8 | 9 | 8 | 8 |
On-Board Workouts & Apps | 6 | 7 | 9 | 8 | 6 |
Build Quality | 6 | 6 | 6 | 7 | 6 |
Overall Score | 64 | 68 | 70 | 82 | 68 |
# of Onboard Workouts | 6 | 8 | 2 | 100's | 1 |
Paid Programming - Cost | Free | N/A | iFIT – $39/month | N/A | iFIT – $39/month |
Netflix / 3rd Party Apps | N/A | N/A | Netflix, Prime (Beta Testing) | YouTube, Netflix, Prime Video, Disney+, Max, Peacock, Hulu, Spotify, ESPN, CNN, Audible, Kinomap | N/A |
Display | 6.5″ backlit LCD | 7.25″ LCD screen, 4 LED windows | 10″ HD touchscreen | 10.1" touchscreen | 7″ high-contrast digital screen |
Dimensions (In Use) | 77″L x 35″W x 67″H | 76″ L x 35″ W x 67″ H | 70.8” L x 34.9” W x 59.7” H | 82.5"L x 38"W x 66"H | 74.3″ L x 35.1″ W x 59.1″ |
Deck Size | 20″ x 60″ | 20″ x 60″ | 22″ x 55″ | 22" x 60" | 20″ x 60″ |
Treadmill Weight | 224 lbs | 277 lbs | 230 lbs (in box) | 274 lbs | 249 lbs (in box) |
Weight Capacity | 325 lbs | 325 lbs | 300 lbs | 350 lbs | 300 lbs |
Motor Size | 3.0 CHP | 3.0 HP | 2.75 CHP | 3.5 HP | 3.0 CHP |
Max Speed | 12 mph | 12 mph | 10 MPH | 12 mph | 12 mph |
Incline/Decline | 15 incline levels | 0% to 15% | 0% to 12% | 15 incline levels | 0 to 12% |
Warranty | lifetime frame, lifetime motor, 2-year deck, 2-year parts, 2-year wear items, 1-year labor, 90-day cosmetic items | lifetime frame, lifetime motor, 3-year parts, 1-year labor | 10-year frame, 2-year parts, 1-year labor | lifetime frame, lifetime motor, 3-year deck, 3-year parts, 3-year wear items, 1-year labor, 90-day cosmetic items | 10-year frame, 1-year parts, 1-year labor |
Additional Features | Bluetooth speakers, storage, USB-A charging | Bluetooth, Quick Dial controls, Gymkit Technology | AutoAdjust, dual speakers, OneTouch controls | Screen mirroring, Sole+ app, wireless charging pad | AutoAdjust, storage, Bluetooth |
awesome review!
I’m seriously considering purchasing it within the next day or two. Sole website is offering a mat for it. The price is $74.99. Do you recommend it?
Joseph,
Thanks! Yes, we love treadmill mats. A mat is especially helpful if you have wood floors or other flooring surface that may be impacted by the treadmill. The Sole F63 isn’t too heavy, and it is well constructed with a secure frame. However, a mat helps reduce vibration on your floor. It also holds the treadmill in place. Occasionally a treadmill may shift just a bit when someone is running and a mat prevents this. Certainly it is based on your needs and budget, but we find a treadmill mat to be a helpful accessory. Best of luck!
Hi, can you recommend F63 for 2-3hrs of continues running at around 6-8mph
Joshua,
That’s a lot of running on the F63. That’s probably more training than we would recommend on the F63. Another option would be the Sole F80 or NordicTrack 1750 if you plan to do that much high speed running. The 1750 has a bit more cushioning in the deck to support joint impact as well. Good luck!
is this treadmill OK for interval and hill running – usually 1 hour or less at 2-3x/week. one user at 280 lbs or if you recommend the F80
Frank,
Interval and hill running are challenging on both the runner and treadmill. The F63 is well built and will support your weight no problem, but the deck cushioning may be insufficient for this kind of training. If you have the budget, we’d recommend the F80. It has more deck cushioning so it will provide more impact absorption for those high-intensity workouts. Good luck!
Will this treadmill allow for a slower runner at approximately 6 mph for 30 minutes a few times a week. I am a slower runner, so nothing fancy. Just want to make sure this treadmill will support me.
You should be fine. The F63 motor will support that amount of running just fine. If you want a bit more cushioning in the deck, you could upgrade to the Sole F80 or NordicTrack 1750, they both provide more cushioning underfoot. But for 30min at a 6mph pace a few times a week, the F63 will work fine. It just may not feel as cushioned as other treadmills.
I run 7 days a week at a 3% incline 8.5 miles per hour. Will this treadmill handle that type of a regular and still in use
Vee,
The Sole F63 should support that degree of running. If you want to upgrade, the Sole F80 or F85 are both good options as well and will easily support your usage and pace.
I run 45 minutes 3 days a week. I usually run around 8.3 mph with no incline, and will do about 7-8 minutes of 7% incline at 8.0 mph in each run. Would the F63 hold up to this use?
Mike,
The F63 is a good machine but it is best for walking or light jogging. Based on your usage we recommend looking at the F80. The F63 has a 3.0HP motor and the F80 jumps to a 3.5HP motor. Since you run consistently, the F80 may hold up better and provide the motor power you need. There is also a bit more cushioning in the deck for longer runs.
Thanks for the informative review. One thing that a little confusing on this site and others like it is what your definition of a “serious runner” is compared to a “light runner,” “jogger,” or “walker.”
My wife and I are considering this machine and as with others, I wonder if you would recommend this F63 based on our general workout routines:
her – approximately 4 miles at low incline (.5/1.0) at midrange speed (6.0 – 6.5) three times per week
me – 5ks at low incline (1.0 – 2.0) at speeds ranging from 6.5 – 9.0 three times per week
Will the F63 be able to handle this workload? We are also looking at the Horizon T303 as well as higher end models like ProForm Smart 2000 and Sole F80, but we’d love to save some cash if the F63 would suit us.
Moose,
Based on your projected usage, we’d probably recommend the Sole F80 or NordicTrack 1750. Both provide more cushioning in the deck and have larger motors. The F63 is great for walking or maybe some light jogging but you and your wife both run a respectable amount and you may benefit from a more powerful motor and more cushioned deck.
I know it’s a jump in price, but check out the NordicTrack 1750 review here and the Sole F80 review here. These are our best treadmills for the amount of running you plan to do.
thanks, Kristen!
Would you rank the 1750 and F80 above the ProForm 2000, as well?
We rank the 1750 above the ProForm 2000. The 1750 is more in line with the ProForm 5000. The 1750 is on par with the F80 for motor power and durability, but the 1750 has more cushioning in the deck, a touchscreen, and also descends to a -3% grade which the F80 does not.
Can the F63 be placed in a garage? Note: My garage is insolated
Yes, the Sole F63 will work just fine in an insulated garage.
is the F63 okay for placement on the top floor (carpet) of an apartment building? Would you recommend buying a mat for the treadmill to lower noise and impact. I plan on walking and light jogging on the treadmill.
Thanks
SC,
The Sole F63 should be fine on an upper floor. We always recommend using a treadmill mat as this will both protect your flooring and reduce noise. If you do plan to use it on an upper floor, we recommend carrying it upstairs in the original box and then assembling it in the room you plan to use it. Don’t assemble it downstairs and then try to move it upstairs — they are very heavy and awkward to move after assembly.
Sir can I use sole f63 for one hour walk at 5mph।will it deteriorate the motor fast। I have been told that DC motors in sole and TUNTURI can not be used for more than continous use of 45 mins।is that so??kindly reply।।।
The Sole F63 motor should support one hour of walking just fine. The motor is powerful and durable, so one hour of walking would be no problem.
I will only use this 90% of the time for walking without incline at 3.5 mph. for about 30 min.
My 13 year old will use if for jogging.
Would you recommend the F63 or Horizon 7.0 AT.
Is the cushioning significantly better on the horizon ?
Does the durability of the F63 make it a better choice than the better cushioned horizon ?
Roger,
The cushioning on the Horizon is better but Sole has a reputation for outstanding durability — however, both machines have a full lifetime warranty on the frame. If cushioning is your concern, we’d recommend the Horizon. A little extra cushion goes a long way. Otherwise, they both have the same size motor at 3.0HP, the same size deck, and offer Bluetooth functionality, so you can’t go wrong with either one.
Do you have any comparisons between F65 & F80?
Just walking 6 maybe 7mph few times a week for an hour.
Nick,
We don’t have a head-to-head comparison of those two. But we do have an individual review of the Sole F65 here.
The Sole F80 offers you a bit more motor power and is Sole’s top selling treadmill due to the price to quality ratio. You get the most bang for your buck with the F80. It has a larger motor and so it is better for homes with multiple users or those who plan to run regularly (rather than jog or walk). It is priced at $1599 which is just $200 more than the F65 at $1399. For the $200 difference, we highly recommend the Sole F80. But you can’t really go wrong with either one!
Warranty on the Sole F63 Treadmill?
Adelord,
The Sole F63 has a full lifetime warranty on the frame and motor and 3 years on deck, electronics and parts.
The Sole F63 requires any special electric requires or a regular electric plug will be sufficient? The user manual doesn’t say anything about the electric supply requirements.
Kiran,
The Sole F63 can be plugged into a standard wall outlet. We recommend using a dedicated outlet for any large workout equipment, but it does not have any special considerations regarding electrical supply or wattage.
Hi, My Husband and I looking into F63, but was wondering with purchasing this do we have to Assemble this ourselves, or would you recommend to looking to have someone come and do it for us?
Amanda,
The F63 does require some assembly, but it’s not difficult. We recommend two people work together to assemble it. One person can stabilize each part while the other attaches it via the included screws. It isn’t difficult but it’s easier with two people.
How is the Sole F63 compares to the Horizon T101?
John,
The Sole F63 has a 3.0 horsepower motor while the Horizon T101 only has a 2.5 horsepower motor. They are comparable otherwise, but we’d recommend the Sole F63 due to the larger motor.
What are the dimensions when the sole F63 is folded?
Maria,
The Sole F63 is 33″ wide, 68″ high and 43″ deep when folded.
I jog 3 times per week about 3-4 miles at a time at about 6 to 6.5 mph. I was wondering what your recommendation would be between a T202 and a F63. I am about 140 lbs. My 170 lb husband claims he will use it too but I’m skeptical ;). He would go at 6 mph or less, I’m guessing.
JP,
Either the Horizon T202 or Sole F63 would be a good option. We like the Sole F63 because you get higher incline (15% rather than 12%) and a larger motor (3.0HP rather than 2.75HP). We always recommend users look for a treadmill that is at least 3.0HP if you plan to mostly run. For walking, a motor under 3.0HP is fine, but the larger motors handle speeds and distances better over time. Based on your anticipated usage we’d recommend the Sole F63.
Hi, my wife and I are considering the f63 or the f80. Right now it looks like there is a $600 difference between the two. Based on our workouts can you recommend one of them for us.
Mine: 4 times a week. At 6.5-7.5mph for about 30 minute. Maybe up to 40. No incline
Wife: wants to walk a probably 2-3 times a week for 15-20 minutes at 2-3mph
Aaron,
Based on your usage, we’d recommend the F80. It is more powerful and has a more cushioned deck, so for both running and walking, it will perform better and be more comfortable.
Hi, thank you for your informative website. I’m also impressed that you respond to each and every question here. Like many, I’m deciding between the F63 and the F80. I understand the clear difference between the motor sizes, and I was able to test them both. They were both very solid and smooth; it’s hard to describe precisely, but as a larger guy, I did notice that power difference slightly at lower speeds. Deck width difference was noticeable but not important to me. In fact, I think I preferred the narrower setup.
My question is about the cushioning. You’ve stated in a few of your responses that the F80 has more cushioning. That wasn’t obvious to me when I tested them, but then I just walked on each for a minute or two. Do you think the difference in cushioning would stand out more over time? I only walk (about an hour five days a week, but will extend one or two of those up to 1.5 or 2 hours).
There’s a remote chance I’ll add running later, if I hit my weight goal. In that case, I think I’d be better off with the F80. If you think that difference would be apparent over time even just walking, then I think it makes choosing the F80 a slam-dunk. Thank you for your time and guidance.
Tim,
You clearly have done your research! Testing out a treadmill at a local retail store is the best way to get an idea of how it really feels and functions. We do find the F80 has more cushioning than the F63 with the F85 being a step up from that. We recommend buyers consider the cushioning since the longer you are on the treadmill the more it will matter. For those who need the more impact absorption, the added cushion will make it so you can walk/run for longer without discomfort.
However, that being said, the F63 is a fantastic machine. Sole builds quality treadmills, so you can’t really go wrong with either one. Good luck with your search!
Hello,
I was planning on purchasing the F63 because I will be walking twice a day 5-6 days a week (30-45 minutes). However, I will be adding running intervals to my workouts. Would the F80 be more suitable or will the F63 be sufficient?
Michelle,
If you can afford the upgrade, the F80 is a big step up from the F63. Both are quality machines and will provide the training you need, but the F80 has more cushioning and a larger motor so it’s better for running and intervals.
I’m looking at the Sole f63 vs Horizon 7.0. If I will be using it 90% for running, 10% walking, would you recommend the Sole because of better durability?
Both Sole and Horizon build durable machines, so that’s not an issue. The console layout on the Sole is a little easier to navigate. Otherwise, they’re both good treadmills.
I’m just a walker, in the range of 5 miles a day, will the F63 hulls up to that over time?
Alice,
Yes! The F63 would be perfect.
I have only a few options for placement of my treadmill, and my preferred placement would be right in front of the sliding glass door to the balcony. Would the afternoon sun every day be bad for deck? I wonder if it would dry out the rubber or something… Thank you.
Megan,
It depends on how much sun exposure you get through the window. A little bit won’t be a problem but if it’s in the sun for several hours per day it could cause the plastic side rails to fade a bit and possibly even crack if it’s too cold or hot. You could always throw a sheet or light blanket over it during high-sun hours if you’re concerned.
I walk for 2 hours at a time, at 3-4 mph, 5-6 days per week. (Slow and steady wins the race, for me.) Can the F63 handle that length of continuous use time?
Yes, the F63 would be great for you!
Based on reading all your responses to comments (so helpful!), I’m solidly on the cusp of needing the F80 over the F63 (as in I’m confident you’d recommend it but I want to reaaaaly make sure it’s worth the extra expense), so I’m curious to know more about the motor since that seems to be the determining factor. What is the main downside of the F63? Especially since the warranty is so good, my logic is telling me just replace the motor if need be. Am I thinking about this wrong?
For context, my husband and I collectively certainly run fewer than the 30 miles/week you referenced in your review (bad knees so like the cushion tech). I run 2x between 4-5 miles aiming for sub 8 min pace (1 of those is usually intervals) and my husband runs 2-3x but he maxes out around 3 miles closer to 9 mins pace.
Kaitlin,
Yes, it sounds like the F80 would be a fantastic choice for your family.
Thanks! But shoot, I already went with the F63 before I saw your response. Do you think that’s a major concern, or rather what’s the possible downside?
No, you’ll be fine with either one. The F80 has a touch more cushioning but really the F63 is a great treadmill – and it has a smaller footprint which is nice.
Hi, I noticed that the dimension particularly height of F63 (only 57″) is lower than other treadmills. I am 5′ 6″ so I assume it might be an issue for taller people but I wonder if you have noticed any problem with this low height (consequently low handles and console).
Amir,
No, the height feels okay on the F63 for multiple sized users. You shouldn’t find it to be overly low.
Lost 20 pounds since February weigh 295. I do 3 miles at 4.0 mph walking and i like to sprint the last quarter mile 5 days a week. My daughter weighs 60 lbs and does 1.5 miles walking 4 times a week. And my wife weighs 190 lbs and does 30 minute workouts 4 times a week where she does every range (walking, jogging, running and sprinting) I really want a Sole and the F63 is what i would like to spend. Is this possible or do I have to get the Horizon 7.0 AT?
Brian,
The Sole F63 is a great machine. I prefer it to the Horizon 7.0. It should support your household training just fine. The F63 has a 325lb weight capacity and strong 3.0 motor. It will work great for you.
Right now, the Proform 1200, the Horizon 7.0 and the Sole F63 are all $1000 at various websites. I like the Proform but wonder why their warranty is subpar (1 year vs. lifetime on the motor). It seems as the Horizon may have a more forgiving running surface than the F63 and I see a lot of online complaints about the Sole throwing off error codes. Anybody have thoughts on these options?
Hi Kristen, I’m researching treadmills for my mom, a mobility-reduced senior who is almost 79 and considered quite obese. She has very little cartilage in her knees and thus needs a low impact machine. She isn’t interested in any bells or whistles, just something that’s very easy to get on and off (she’s 5′ tall), easy to operate, and safe. I’m considering the Sole F63 but I’d like your opinion before I discuss it with her. Thanks!
You could also consider the Echelon Stride or Botorro R5. Those are both very compact and fold flat. They will take up less space and have a lower step-up height. The Sole F63 is also a great option. It is durable and sturdy and is easy to operate.