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Last Updated: July 2, 2023
Maybe you’re getting ready to start a new workout routine or want to add a piece of cardio equipment to your home gym. Treadmills and stair steppers are both nice options that can help you improve your cardiovascular fitness.
Both treadmills and stair steppers are fantastic pieces of equipment that could benefit almost anyone looking to get–or stay–fit. But of course, there are significant differences, and what might work for you might not work for someone else.
Let’s take a look at the pros and cons of each so you can make the best decision for your body and your wallet.
Treadmills are extremely popular and help make exercise accessible to a variety of people. They help burn a lot of calories and can be used at anytime. No worries about going out for a walk or run once the sun has gone down or if thunderstorms have rolled in.
Of course, there are many other reasons treadmills are popular workout machines in many homes. One big factor is that many treadmills nowadays come with built-in technology and programming to keep you entertained. With all the different treadmills on the market that we’ve tested here at Treadmill Review Guru, we can guarantee that you’ll never get bored on a treadmill again.
There are still some negatives to owning a treadmill, but the positives far outweigh them. Let’s look at the pros and cons of buying a treadmill for your home and see if it’s the right choice for you.
Running stadium stairs is a heck of a workout! Elite athletes often show off running miles up and down the rows of stairs. It’s great conditioning for your legs, glutes, and calves and really gets the heart pounding.
A stair stepper machine simulates that real-world activity without actually climbing anywhere. Stair stepping gets your heart rate up, burns those extra calories, and strengthens your legs in the process. There are many different types of stair steppers to choose from, and either will give you the workout you need to stay fit.
The standard-sized stair climbers (or stepmill) are the ones you’re likely to see at your gym. These are usually reasonably large machines because of the mechanics involved in driving the treadmill-like revolving staircase. They are heavy but offer more options for stepping because the landing surface is a decent size and doesn’t require you to keep your foot stationary. You will step as you would on any staircase, lifting your foot to take the next step.
Unlike a stepmill, a pedal stair climber has two separate pedals to place your feet where they stay put. The pedal moves up and down with the foot. You adjust the resistance to increase or decrease your speed.
A mini-stepper is a pedal stair climber and is more home-friendly since it takes up less space and can be moved easily. This compact stepper is lighter since it doesn’t have a drive motor and is great if you don’t have a dedicated workout space and need to move things around.
Whichever style you use or look to buy, there are quite a few things to know about stair steppers. Let’s look at the pros and cons of stair steppers and see if buying one would suit the type of workout you are looking for.
Both treadmills and stair steppers are excellent additions to any home gym. But most people only have the room and budget for one. What you need depends on your training goals, your preferences, and joint health.
A treadmill will always be your go-to for indoor training for runners who train for marathons or triathlons. A stair stepper would be great for cross-training but a poor substitute for actual running. And luckily for you, there are modern treadmills that provide immersive and real-world-like training options.
If you need a lower impact but high-intensity workout, a stair stepper might be the way to go. You will get an unbeatable lower body workout to shape and strengthen your legs and glutes while keeping your heart and lungs healthy…without pounding your joints into oblivion.
We like and recommend both treadmills and stair steppers. You can’t go wrong with either. If you have any questions, reach out and let us help.