In this fast-paced era, where we all are struggling to keep up with our busy schedules, we often forget to take out some time for ourselves. Many of us end up putting living more healthy at the bottom of our priority list when so many other things need to be done first.
But, it is time to get out of that mindset and start taking care of your body. Now, with so many at-home exercise options—with the equipment reviews you can find on Treadmill Reviews Guru—it is easier than ever before to get into a healthier lifestyle. And starting your day with a morning workout is a great place to start.
Best Reasons to Workout in Morning
The key to a healthy body is a healthy heart, and for you to improve your heart health, it is recommended by the CDC that you exercise for at least 150 minutes a week.
Now, you can work out at any time that is convenient for you; after all, we all lead busy lives, and some people have busier mornings than others. However, working out in the morning can provide many additional benefits that can take your workout routines one step further.
Below, we have listed some strong reasons which highlight why working out in the morning has more benefits as compared to other times of the day.
Biological Advantage
In the morning, our bodies produce the maximum amount of testosterone, a hormone which both men and women have and can utilize for developing muscle.
So, if you work out in the morning, when the testosterone levels reach their peak, you may notice that your exercises are more efficient in boosting muscle growth and toning. That way, you can reach our goals sooner than we expected.
Free Up The Day
Most workplaces don’t start until 7 am at the earliest, leaving you with a clear block of time. But, no one knows exactly what will happen throughout the day. Maybe you will have to go earlier to work, maybe you’ll need to leave it a bit late, and maybe you have important plans for the evening.
When you are done with your exercise routine at the start of each day, you won’t need to cancel plans with friends or workmates in favor of going to the gym. Conversely, you won’t have to skip out on your gym time to hang out with your friends! It’s a win-win situation all around. So, enjoy your training in the morning and then go on with your schedule.
Burn More Fat Through The Day
Some researchers have found that training with an empty stomach can burn 20% more calories than training after having a meal. Another reason why the morning workout can burn more fat is the EPOC—which stands for excess post-exercise oxygen consumption.
Also called the “afterburn,” this condition means you have an increased amount of oxygen intake. This means that you will breathe in faster and more deeply, which is a biological way of burning calories.
Decrease Cravings
The release of chemicals that accompany working out also tell our bodies that it is not time to eat. Prehistorically, this function was probably to help our ancestors avoid getting the munchies while running from predators.
By working out in the morning, you can decrease the urge to snack and other cravings throughout your workday. In fact, plenty of people find that they didn’t feel any cravings or hunger pangs when they stick to a morning workout schedule.
Kick The Day Off Better
Now we get it why our elders say “early to bed, early to rise, makes a man, healthy, wealthy and wise”. Endorphins, which are sometimes known as the “feel good” hormones, are released when you exercise.
These hormones help you feel better throughout the rest of the day and help you focus better. So, when you exercise in the morning, you are likely to be more focused and more energetic throughout the rest of your day.
Also, endorphins will help you feel less stressed throughout the day. Furthermore, if you start the day with energy, you have a strong motivation to continue it the same way.
Increase Calm And Relaxation
Mornings are the best time of the day, where you can get pure oxygen devoid of any pollutant in the air. Most people are barely waking up, no traffic on the roads, no operational industry, the dawn breaks, plants, and trees starting their photosynthesis process to give out oxygen and birds chirping.
This time is most important for people who have asthma condition or breathing problem. You could do yoga or take a stroll in the park for a lighter workout session, all in delightfully clean air.
Greater Feeling Of Accomplishment
Everyone has a bit of a guilty feeling nagging at them at the very end of a lazy day. After all, there is so much that could have been accomplished throughout the day. Sometimes, a lot of people have that feeling even if they did get some work done. But, when you have a good workout session at the start of each day, you know you will not have any guilty feeling at the end of the day because you have already checked something off your “to-do” list.
Improve Sleep
One of the main benefits of morning training is the improvement in your sleep. After a tiring and busy day, the only thing you are expected to feel is the necessity of taking a nap, not go home to workout. And even if you decide to stick up with your plan and do the workout in the evening, you won’t feel too energetic to finish it.
But with morning workouts, you can ensure that you get in a quality workout and by the time you are done for the day, you can enjoy a more restful sleep.
There are various reasons to work out in the morning, but here we have mentioned the most important ones. It is always a matter of preferences, whether to train early in the morning or late at night. But, we would recommend considering the benefits mentioned above.
This way, you can get the expected exercise results sooner rather than later. Tell us which group of exercisers you belong and share with us your tips and opinions.
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