The Teeter FitSpine X3 Inversion Table is the middle child of Teeter’s lineup. It’s also my favorite of the three. Midrange models of different equipment can be hit or miss, but the X3 is the perfect blend of quality, features, and price. It has the classic features and trusty quality of the X1 with some of the added features of the LX9—the right mix of everything if you ask me.
The EZ-Reach ankle-locking system might not seem important, but it makes a difference. When my back is hurting, and I want to decompress my spine on a Teeter, not having to bend completely over to secure my feet in the ankle locks makes all the difference.
The FitSpine X3 also folds up and comes with an EZ-Angle Tether to control the angle at which you invert. These are just some of the reasons why the X3 is my favorite and the one you should consider if price and quality are at the forefront of your search.
Teeter FitSpine X3 Review: Bottom Line
Dimensions/Storability
So if you’re tight on space, you can move the X3 into a large closet or put it in the corner of the room. The way you fold it is by rotating the bed all the way around and then walking the front feet towards the back feet. There is no need to disassemble anything, making it a quick and easy thing to do.
The FitSpine X3 has the option of folding.
While we demonstrate it here leaning against a wall for contrast, the X3 will stand on its own when folded. Simply leave the legs of the frame slightly separate, and it will stand upright. This is very convenient for upright storage.
I fold mine and keep it in my walk-in closet, so it only comes out when I intend to use it. It’s thin enough that it could fit in most closets, barring you don’t have any shelving systems blocking the height of the inversion table.
Build Quality
The Teeter FitSpine X3 is built with quality materials. A few things stand out in the construction.
Frame
The Teeter FitSpine X3 is engineered to be safe, sturdy, and stable. This is immediately evident in the materials used in the frame construction. The X3’s frame is made from 11-gauge steel that’s been heat-treated for increased strength and durability. It can hold up to 300 lbs and invert without base even budging.
I’ve been on a few inversion tables, and the FitSpine X3 feels absolutely solid and uncompromising even as I invert and do my stretches.
All of our reviewers enjoyed using the FitSpine X3 and found it stable and safe to use.
Bed
The bed was built to be flexible. With eight independent points of suspension, the bed will move with your body. I noticed this not only when I was stretching my back but by just moving around on the bed. Having that flexibility makes the bed very comfortable to the point where you don’t miss any sort of padding.
I also didn’t have to lift off the bed to stretch but instead could use the bed to stretch, and it supported me. This is cool because you have the supportive benefits of a rigid bed with the added benefit of a flexible one.
Acupressure Nodes
The acupressure nodes are removable protruding nubs that can help release any muscle knots through pressure point therapy. The node placement is customizable, so you can place them near your muscle knot or sore spot. Or if you don’t like them, they are completely removable.
The nodes come in different colors depending on the intensity of pressure point therapy you want.
Just a little warning: you should do some exploration with the nodes before you try to use them, as they can be painful if not placed right. Especially if they’re placed directly on a bone or a nerve, you can avoid this by using someone to help you set it when you’re on the inversion table. If you don’t have someone to help, you can use a mirror to help you.
Deluxe EZ-Reach Ankle System
The inner material on the cuffs is soft and oh-so-comfortable. It offers excellent support as you’re inverted without putting too much pressure on your feet or ankles. It also has an extra-long handle that allows you to make micro-adjustments to the tightness of your ankles without bending over.
The EZ-Reach feature makes the X3 an excellent option for people with stiff/sore backs or an inability to bend over. The handle is within arm’s reach, so there’s no need to bend too far to reach it.
Teeter’s Deluxe EZ-Reach ankle support system is by far the best that we’ve tried.
EZ-Stretch Traction Handles
We found the EZ-Stretch Traction Handles to be an exceptional addition. The FitSpine X3 does an excellent job of decompressing and stretching your back on its own, but the traction handles let you take that traction to a new level. They give you such control over the amount of stretch and traction you experience and the ability to increase their intensity.
EZ-Angle Tether
The EZ-Angle Tether makes setting the maximum angle of the X3 really easy. We found it very simple to use. You adjust a buckle to green (20 degrees), orange (40 degrees), or red (60 degrees). There’s no need to mark anything or bust out the college algebra. It’s already done for you. I found this especially handy in that the 40-degree mark helps my back the most with the use of the EZ stretch handles.
The EZ-Angle Tether is a great way to control your level of inversion.
Stretch Max Handles
I don’t know why the handles like the Stretch Max handles aren’t included on every inversion table. They are the best for getting a good twisting stretch. As you lay back on the X3, you can use the Stretch Max handles to leverage a better stretch by using your arms.
X3 In Use
The main reason someone is looking at an inversion table is that they have back or neck issues. Teeter’s mission is to help relieve those issues through non-evasive means such as surgery. They have developed an inversion table that addresses many of the issues of back pain.
The Fitspine X3 includes the Stretch Max handles, Acupressure nodes, and an 8-point Suspension Bed to help the back pain caused by muscular spasms and tightness. Teeter also includes the Lumbar Bridge and EZ-Stretch Traction handles to complement and intensify the decompression effects of the inversion table.
The Fitspine X3 uses the aforementioned features and gravity to stretch the back muscles and decompress the spinal column, which has been found to offer pain relief to many people. I’ve added this to my daily routine and have found it makes a world of difference in my back.
The X3 has been a literal game changer in my life and has given me more relief from back pain than any pill or chiropractor. Because it is FDA-registered, users can rest assured that the X3 is not only safe but also proven beneficial for a number of spine and neck conditions.
Many products on the market proclaim to provide back relief, but it is difficult to get a product registered with the FDA. Teeter inversion tables are backed by scientific evidence and product safety testing that makes them safe, useful, and helpful for all kinds of back and neck pain.
Assembly
The Teeter FitSpine X3 has three great assembly instructions. The first is the paper copy that normally comes with anything that needs assembly. The instructions are clear and easy to read. The second is a step-by-step instruction DVD to guide you through the assembly. The third option, and the one that I would suggest, is using the BILT app.
The BILT app gives you a step-by-step set of instructions and more detail than you’d get with the paper copy and the DVD. You’re able to zoom in and rotate the inversion table within the app to see the build from a different angle or zoom in and check bolt placement. The BILT app made it much easier to assemble the FitSpine X3.
Another app that we found to be beneficial is the Teeter Move app. This app allows you to ensure you’re using the X3 appropriately and provides videos with guidance for stretching, inverting, and core strengthening. There are different difficulty levels to follow along with, and also other videos that guide you through using other equipment from Teeter.
Warranty
Teeter includes a 5-year warranty with the FitSpine X3.
Should You Buy The Teeter FitSpine X3?
The bottom line is that with the FitSpine X3, you’re getting a top-notch inversion table with a lot of great features. If you’re looking for an inversion table, then this is an amazing choice. The Teeter FitSpine X3 is a top-of-the-line inversion table that was carefully designed to be the best.
It is FDA Registered for the relief of multiple neck and back conditions and has been engineered to provide pain relief and even facilitate recovery and rehabilitation as needed. The Teeter FitSpine X3 features a heavy-duty frame that is not top-heavy, so rotation and oscillation are both possible during use. The comfortable 8-point suspension bed and acupressure nodes add to its overall usefulness and value.
Teeter FitSpine X3 Q&A / FAQ
Is a Teeter inversion table worth the money?
If you have back pain and want to decompress your spine with inversion therapy, a Teeter inversion table is the way to go. When it comes to inversion tables, we consider the ones from Teeter to be the best. They are safety-certified and durably made to last. Plus, each one comes with thoughtful features for an enhanced user experience.
What is the difference between the Teeter X3 and the LX9?
The X3 and LX9 have a lot of the same features, but the LX9 has a boarding platform and storage caddy for your water or phone. The boarding platform can make it easier to get into the EZ-Reach ankle-locking system and the LX9, in general.
Is this a paid review of Teeter X3?
This is not a paid review. We were sent the X3 to test, but this review reflects our experience using it with our unbiased thoughts. We have affiliate links that we make commissions from. This allows us to make money while creating unbiased reviews.
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