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Guru Blog

I Tried iFit For 30 Days – This Is What Happened

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  • Sydney Kaiser
    Sydney Kaiser
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    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 26, 2023

Hi guys! I’m Sydney. I’m a certified personal trainer, sports nutritionist, and instructor who has taught […]

July 26, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

ProForm Pro 9000 Running

5 Fun Treadmill Workouts For New Runners

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 26, 2023

If we’re honest, running or walking on a treadmill can be tedious. No matter what music […]

July 26, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Beginner Treadmill Workouts For New Runners

Treadmill Buying Guide | How To Choose A Treadmill

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
July 26, 2023

What to look for when buying a treadmill, from the experts at TreadmillReviewGuru.com If you are […]

July 26, 2023
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Treadmill Buying Guide Banner

10 Amazing Benefits Of Walking On A Treadmill

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 25, 2023

When most people hear the word “treadmill”, they associate it with running, but walking on a […]

July 25, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Amazing Benefits Of Walking On The Treadmill

Pros & Cons Of Buying A Treadmill At Costco

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 24, 2023

Ahh, Costco… a one-stop shop for practically everything – groceries, clothes, furniture, electronics, pharmaceuticals, and even […]

July 24, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Costco Treadmill Options

Benefits Of Walking Backwards On A Treadmill

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 23, 2023

Walking is an excellent form of exercise that has proven health benefits. Having a treadmill in […]

July 23, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Benefits of Walking Backwards On A Treadmill - Blitz Manual Treadmill

5 Top Benefits Of Adjustable Dumbbells

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 21, 2023

Strength training is important for maintaining and building muscle. If you’re looking to get that “toned” […]

July 21, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Top Benefits Of Adjustable Dumbbells

Running On A Treadmill vs Outside – What’s The Difference?

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 21, 2023

There’s nothing worse than the sweltering dog days of Summer or the nasty cold, wet days […]

July 21, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Treadmill Running vs Running Outside

How Fast Does A Treadmill Go?

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 20, 2023

How fast does a treadmill go? Well, it all depends on the treadmill. Typically, more entry-level […]

July 20, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

How Fast Does A Treadmill Go

Treadmill vs Exercise Bike: Cardio Machine Comparison

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 19, 2023

There are countless health benefits to regular exercise. Walking or running on a treadmill or riding […]

July 19, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Treadmill vs Exercise Bike

10 Best Treadmill Workouts You’ll Love

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
July 18, 2023

Undoubtedly, there are few things better than enjoying some fitness exercises outdoors, but this is not […]

July 18, 2023
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Free Treadmill! Get A Free Treadmill With Proform’s Plus+ Program

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
July 18, 2023

For those of us on a budget (ahem, who isn’t?) the ProForm Plus+ Program is the […]

July 18, 2023
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

How To Do HIIT On A Treadmill

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 17, 2023

HIIT is an acronym for high-intensity interval training, which is a form of intermittent exercise that […]

July 17, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

How To Use Your Treadmill For HIIT

Pros & Cons Of The NordicTrack+ Program

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 17, 2023

Getting the best deal for equipment for NordicTrack’s cardio equipment just got easier with the NordicTrack+ […]

July 17, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

NordicTrack+ Program

Benefits of Low Intensity Cardio

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 16, 2023

A common misconception to exercise, especially cardio, is that you must be tired and out of […]

July 16, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Benefits of Low-Intensity Cardio Sydney Walking

8 Amazing Benefits of HIIT Training

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 16, 2023

You’ve probably heard of HIIT, but maybe you’re not sure what it is, how to incorporate […]

July 16, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Buying A Used Treadmill – Everything You Need To Know

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 15, 2023

Saving money is on most people’s radar when they shop. Whether online, at the grocery store, […]

July 15, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Everything You Need To Know about buying a used treadmill

How To Lubricate A Treadmill Belt – Fact Sheet

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 14, 2023

It’s important to do regular maintenance on your treadmill, and lubricating the treadmill belt is part […]

July 14, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

How To Lubricate A Treadmill Belt (1)

Treadmill vs Rowing Machine: Comparing Popular Cardio Machines

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 14, 2023

While most gyms are back open after weathering the worst of the COVID-19 pandemic, it hasn’t […]

July 14, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Treadmill vs Rowing Machine Comparison

Can You Train For A Marathon On A Treadmill?

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 14, 2023

So, you’re training for a marathon but only have access to a treadmill? Don’t sweat! You […]

July 14, 2023
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Treadmill Marathon Training
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