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Last Updated: July 19, 2023
There are countless health benefits to regular exercise. Walking or running on a treadmill or riding an exercise bike are excellent sources of training! Strong heart and lungs, weight loss, and decreased risk of disease are just a few of them.
Using either of these machines may help you:
1. Reduce your risk of heart disease and lower blood pressure.
2. Along with diet, it will help control your weight and prevent obesity.
3. Manage blood sugar levels.
4. Improve mental health and mood.
5. Strengthen bones and muscles.
6. Improve sleep patterns.
For the most benefit, you need to get the recommended amount of exercise for your age, at least 150 minutes of moderate activity per week. The payoff is that you’ll look and feel better, help prevent or control many diseases, and perhaps live longer.
Treadmills entered the market for home use back in the 1960s and have been one of the most popular pieces of home cardio equipment since. With the pandemic gripping societies globally, home gyms have been on the rise, and treadmills are being snapped up.
What makes treadmills so popular? The answer is simple, the opportunity to burn calories and work on cardiovascular health any time of the day or year. The weather or time of day doesn’t become an issue when your treadmill is at the ready 24/7.
Of course, there are many other reasons treadmills are the go-to workout machines in many homes. Technology has brought the treadmill a long way over the past 50+ years, the equivalent of going from a frontier wagon wheel to a high-performance Michelin of today. If you peruse the treadmill market, you will find high-tech machines offering a variety of interactive training experiences.
There could be some negatives to owning a treadmill depending on your training style, but the positives likely far outweigh them. Let’s look at the pros and cons of buying a treadmill for your home gym and see if it’s the right choice for you.
Exercise bikes are also excellent low-impact cardio equipment. Stationary bikes offer many options in styles and onboard features, making them an attractive option for cardio.
Recumbent bikes offer support to the lower back for those with back issues while still getting that calorie burn. Upright bikes mirror the feel of an outdoor bicycle more but can be rough on your back and bottom. The wider high-backed seat on a recumbent bike is a bit more user-friendly.
Spin bikes aren’t just for classes at your gym. These are solid upright bikes that can provide a near full-body workout because of the type of training you can achieve on them. These bikes are built to take a beating, allowing users to get in and out of the saddle rapidly while remaining perfectly balanced. Streamed classes right to the console bring world-class spin instructors into your living room.
Consoles and displays have come a long way. In-console high-definition touchscreens bring so much to the riding experience, from the ease of tracking stats to full-blown entertainment.
The immersive virtual environments you can experience via iFit and other streaming services are a game-changer. You’ll find real-time classes and training worldwide with top-notch trainers who can control your speed and resistance. It doesn’t get much better than that for keeping you engaged and putting forth your best effort.
How do stationary bikes stack up as far as pros and cons, though? Let’s take a detailed look at what’s best and not so great about exercise bikes.
Bottom Line: Treadmill vs Exercise Bike
Both treadmills and exercise bikes are excellent forms of indoor training. Treadmills are best for serious runners, those looking to build bone and muscle strength, or torch calories.
An exercise bike is better for those with severe balance or joint issues or those wanting to cross-train. Perhaps you love to run outside but want to balance your indoor training with something more joint-friendly–then a bike is perfect.
Exercise bikes are also excellent for people who love to read or be distracted while training. It’s easy and safe to read or watch TV while on most bikes. You can also read or watch TV on a treadmill, but that becomes difficult and even dangerous at higher speeds. Training on a treadmill requires focus 100% of the time.
In a perfect world, having both a treadmill and an exercise bike would be ideal. But if you have to pick one, choose the one you know you will use and enjoy. Because really, that’s the most important criteria.