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Guru Blog

Different Types Of Rowing Machines For Your Home Gym

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
July 11, 2021

Rowing is a great cardio workout that also helps build strength while being low-impact which protects […]

July 11, 2021
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Aviron vs Hydrow Rowing Machine Comparison Review

ICON Health & Fitness Rebrands as iFIT Health & Fitness

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
June 22, 2021

ICON Health & Fitness headquartered in Logan, Utah is the parent company of NordicTrack, ProForm, iFit, […]

June 22, 2021
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Peloton Recalls All Treadmills Due To Safety Hazards To Children, Pets

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
May 5, 2021

The recent policy reversal by Peloton came after weeks of negotiations with the Federal Consumer Product […]

May 5, 2021
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

[WARNING] 5 Reasons the Peloton Tread+ Is NOT Safe for Kids, Small Pets

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
April 28, 2021

In our treadmill test lab, we see how kids and small pets can get sucked under […]

April 28, 2021
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

peloton-tread-plus-treadmill-review

Peloton Recalls PR70P Bike Pedals Due To Reported Injuries

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
October 20, 2020

Peloton has issued a recall that affects 27,000 of their exercise bikes due to faulty pedals […]

October 20, 2020
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Peloton Bike Recall

iFit Leaderboard is Here!

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
February 11, 2020

Oh, the Leaderboard — that amorphous box hovering ominously on the side of your workout screen […]

February 11, 2020
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Exercise Bike Pedals: Flat vs. Clipless

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
February 3, 2020

1. Flat pedals — or clipped pedals: are the standard flat pedals that work with any […]

February 3, 2020
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

What is the Flywheel on an Exercise Bike?

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
February 3, 2020

Flywheel Design Have you come across the terms describing bike flywheels as: inertia-enhanced, perimeter weighted or […]

February 3, 2020
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

What is Magnetic Resistance on an exercise bike?

By
  • Kristen Nelson
    Kristen Nelson
    X
    Kristen Nelson
    Kristen Nelson

    Kristen has over 15 years working in the fitness industry. She’s a NASM certified personal trainer who holds a Master’s in Exercise Physiology with an emphasis in Sports Nutrition. She has taught several different types of fitness classes such as spin, strength training, TRX, BootCamp, and more. Kristen currently co-owns F45 Training where she does group and one-on-one client training.

    See full bio
February 3, 2020

There are two main types of resistance on an exercise bike: Friction Resistance and Magnetic Resistance. […]

February 3, 2020
  • Kristen Nelson
    Kristen Nelson
    Product Reviewer, Certified Personal Trainer

Safely Exercising During the First Trimester of Pregnancy

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
April 30, 2018

It is very important to stay healthy and fit when you’re pregnant, as it can help […]

April 30, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Safely Exercising During the Third Trimester of Pregnancy

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
March 10, 2018

Being pregnant, especially entering the third trimester, can be hard on a woman’s body. During the […]

March 10, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

How to Run Correctly: Proper Form and Technique

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
February 22, 2018

Running is an important exercise if you want to lose weight and get fit. Some people […]

February 22, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Best Reasons to Workout in Morning

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
January 7, 2018

In this fast-paced era, where we all are struggling to keep up with our busy schedules, […]

January 7, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Why Run on a Treadmill?

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
January 5, 2018

You might’ve come across this thought while thinking about purchasing a treadmill to pursue your personal […]

January 5, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

8 Amazing Benefits of Running

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
January 2, 2018

Are you someone who thinks that running doesn’t have any impact on a person’s life? While […]

January 2, 2018
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Best Tips to Lose Weight for Teens

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
December 30, 2017

Adolescence is one of the critical points of physical and mental development. It is also the […]

December 30, 2017
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

15 Tips to Run Consistently

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
December 19, 2017

Are you struggling with running consistently? You aren’t alone. Many people start and stop running within […]

December 19, 2017
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

Exercising During the Second Trimester Of Pregnancy

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
October 23, 2017

The first trimester can be difficult for newly pregnant women who may struggle with lower energy […]

October 23, 2017
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

The Use of Treadmills in Pre-Industrial Times

By
  • Sydney Kaiser
    Sydney Kaiser
    X
    Sydney Kaiser
    Sydney KaiserProduct Reviewer, Content Writer, Certified Personal Trainer

    Sydney is a certified fitness instructor, personal trainer, and sports nutritionist who combines her passion for fitness, health, and wellness with her passion for writing. After graduating from UC Riverside with a Master of Fine Arts in Creative Writing, she began teaching indoor cycling and Lagree Fitness group fitness classes to people of all ages and abilities. Raised in Central Michigan, Sydney grew up training and competing on the Arabian Horse Association circuit through both Regional and National levels in Dressage and Sport Horse classes. In college, Sydney went on to compete at the collegiate level as a Division 1 equestrian athlete. Here at TRG, Sydney relies on her extensive background in fitness when reviewing and recommending all kinds of fitness, recovery, and health-related equipment and products.

    See full bio
September 16, 2017

When you go to a gym and see a treadmill, you might have wondered that it’s […]

September 16, 2017
  • Sydney Kaiser
    Sydney Kaiser
    Product Reviewer, Content Writer, Certified Personal Trainer

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