12 Best Cardio Machines – 2022

Sydney KaiserSydney Kaiser

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Last Updated: February 23, 2022

If you’re in the market for a piece of cardio equipment for your home, you’ve come to the right place! There are many different types of machines available for doing cardio, and one isn’t necessarily better than another. It only matters which kind is best for you.

Whether you’re a serious runner looking for a treadmill, an avid indoor cyclist, elliptical junkie, or a newbie to indoor rowing, there’s an option for you among these best cardio machines. We’ll guide you through the ins and out’s of the top machines that we recommend for cardio, and also dive into why cardio is important for your overall health.

Why You Should Trust Us

Here at Treadmill Review Guru, we specialize in testing all kinds of cardio equipment. We use our experience in the industry to analyze every machine we test so we can help you find the best one for you and your fitness goals.

Things like mobility and joint issues, content, and cardio preference help dictate the type of machine that is best for you. We keep all of these factors in mind during our review process, that way we can provide you with the best cardio machine options for home use.

Best Cardio Machines 2022

See the details, Pro’s and Con’s and why each treadmill made our best list below.

Sneak Peek of the Best Cardio Machines:






 



Best Cardio Machine 2022 – Our Experts Top Picks

Here is the list of top picks for Cardio Machine of 2021 by Treadmill Review Guru – you can’t go wrong with any Cardio Machine on this list.

1. NordicTrack Commercial X32i Incline Treadmill

NordicTrack Commercial X32i Incline Treadmill

The NordicTrack x32i is a premium treadmill that has a lot of features to offer and really stands out in both construction and content. It inclines up to 40% and declines to -6%, which is a lot more than most treadmills on the market. The x32i also has more cushioning than a lot of its competitors, making it more forgiving on the joints.

The hearty 4.25 CHP motor can handle all kinds of training, from running, sprinting, hiking, and even sled push workouts. Once you log in to your iFit account, you’ll be able to train virtually all over the world with high-class instructors on the massive 32” touchscreen.

You can check out the full review of the NordicTrack x32i, here.

Pros
  • It inclines to 40% and declines to -6%, which is higher than most treadmills.
  • 32” touchscreen and iFit enabled to access content
  • Large running surface of 22” x 65”
  • Quiet and powerful 4.25 CHP motor

Cons
  • It doesn’t fold.
  • It’s heavy and requires 2 people to move.

FeaturesSpecifications
  • +40% incline and -6% decline feature
  • 32” HD touchscreen
  • Reflex cushioning
  • Enhanced AutoAdjust
  • iFit enabled
  • iFit monthly membership: $39
  • Bluetooth enabled
  • Heart rate chest strap included
  • Non folding
  • 16,000+ live and on-demand fitness classes on iFit
  • 4.25 CHP DurX Commercial Plus Motor
  • Footprint: 76”L x 40”W x 73” H
  • Running surface: 22” x 65”
  • Weight: 462 lbs (when in box)
  • Weight capacity: 300 lbs
  • Speed: 0-12mph
  • Two speakers
  • Two water bottle holders
  • Warranty: 10-year warranty on the frame, 2-year warranty for parts, and 1-year warranty for labor
We recommend the NordicTrack x32i because it offers a wide variety of training options which are all really great for cardiovascular health. You aren’t limited to running and walking on the x32i, and the content available on iFit will make sure you’re never bored doing cardio again.

2. AssaultRunner Elite Treadmill

Best Manual Treadmill AssaultRunner Elite

The AssaultRunner Elite Treadmill is a manual treadmill that doesn’t require electricity or wifi. The belt moves with your legs, so the faster you run, the faster the belt will go.

The slats on the belt are very durable and it can handle up to 400 lbs, so it’s great for larger users. It also has a steel frame and is rated for commercial and residential use. The console is a small battery-powered LCD screen that displays your metrics and doesn’t require a subscription to operate.

Read our full written review of the AssaultRunner Elite, here.

Pros
  • It has a low carbon footprint because it is fully manual and requires no electricity.
  • The curved and narrow belt helps promote great running form.
  • It doesn’t have a max speed, so it will go as fast as you can run.
  • It is lighter weight than other treadmills at 290 lbs and has a large weight capacity at 400 lbs.

Cons
  • It doesn’t fold up.
  • There isn’t an incline feature.

FeaturesSpecifications
  • Battery operated LCD console
  • Bluetooth enabled
  • Front wheels and leveling feet
  • Rubber slat belt with 62 individual slats
  • Curved running surface
  • Non-folding
  • Reinforced steel construction
  • Weight capacity: 400 lbs
  • Weight: 290 lbs
  • Footprint: 70”L x 32”W x 64” H
  • No max speed
  • Running surface: 17” x 65”
  • Warranty: Lifetime warranty on the belt, 10-year on the frame, 3-year for parts, and 1-year for labor
If you’re a runner, we recommend checking out the AssaultRunner Elite Treadmill. It’s manual so it technically doesn’t have a max speed and can go as fast as you can. The curved belt also helps promote good running form and can help you burn more calories than an automatic treadmill.

3. NordicTrack S22i Studio Cycle

NordicTrack S22i Best Overall Exercise Bike 2022

The NordicTrack S22i Studio Cycle bike isn’t your average spin bike. On top of the 22” HD touchscreen, the S22i has a quiet motor that inclines and declines the bike while you’re riding. So, on top of adding the magnetic resistance onto the bike for tension, the S22i will tilt up to 20% and down to -10% as you pedal.

This feature simulates the experience of riding outside, and the graphics and clarity of iFit on the large 22” touchscreen will make you feel like you’re in whatever location your class takes place in. You can change your resistance and incline levels easily on the handles and even get in an upper body workout with the included 3 lb weights.

The extra features aside, the NordicTrack S22i is a solid bike that can accommodate taller and larger users up to 350 lbs. The 32 lb flywheel is heavy enough to give you a smooth, fluid pedal stroke as well.

Check out our full review of the NordicTrack S22i Studio Cycle Bike.

Pros
  • Inclines and declines to simulate the experience of riding a bike outside.
  • iFit offers countless studio and outdoor rides all led by professional instructors.
  • SmartAdjust through iFit will automatically change the resistance and incline levels for you.
  • The console has fans built in, to help keep you cool during your ride.

Cons
  • The seat is a little stiff and uncomfortable, but it can be swapped with a different seat.
  • The speakers are on the back of the screen, so they project away from you.

FeaturesSpecifications
  • +20% incline and -10% decline feature
  • 22” Smart HD touchscreen
  • iFit enabled
  • SmartAdjust automatically adjusts in iFit
  • iFit membership is $39/month
  • Practically silent magnetic resistance
  • 3 adjustment points for a good bike fit
  • 4 leveling feet- front 2 are adjustable
  • Handlebar controls to change resistance and incline/decline levels
  • A fan is attached to the console
  • Footprint: 55”L x 21.9”W x 56.9” H
  • Weight capacity: 350 lbs
  • 32 lb flywheel
  • Padded racing saddle
  • Toe-cage pedals
  • 24 resistance levels
  • 2 amplified speakers
  • 2 water bottle holders
  • Warranty: 10-year warranty on the frame, 2-year for parts, and 1-year for labor
We recommend the NordicTrack S22i for cardio because it has interactive features and content that keeps you engaged and feeling as though you are actually riding outside. Plus, indoor cycling is a low-impact cardio activity so you’ll minimize the stress on your joints while riding.

4. Hydrow Rowing Machine

Best Overall Rower 2022  Hydrow

Rowing is becoming increasingly popular in home gyms, and the Hydrow is working to keep up with that trend. The Hydrow Rowing Machine offers top-notch subscription content on a large 22” touchscreen. The trainer-led workouts help guide and motivate you as you workout, which is great for newer users.

Not only are the live, on-demand, and outdoor workouts excellent, but the rowing machine itself is high-end and comfortable. The magnetic resistance is quieter than rowers that use air resistance, and the nylon strap doesn’t make much noise as well. We found the seat and handles to be really comfortable making the Hydrow great for rowing for long periods of time.

Click here to read our full review of the Hydrow Rowing Machine.

Pros
  • The subscription content is impressive, engaging, and updated continuously.
  • The design is sleek and the magnetic resistance is quieter than air rowers.
  • The classes feature a leaderboard to compete against and connect with other users.
  • It can handle up to 375 lbs and the foot pedals can accommodate any size shoe.

Cons
  • It doesn’t fold in half and has a larger footprint when used.
  • There are limited “free-row” options, so most of the programming is led by an instructor.

FeaturesSpecifications
  • 22” touchscreen
  • Monitor is adjustable and tilts side to side
  • Uses quiet computer-controlled magnetic resistance
  • Subscription app is $38/month
  • Bluetooth enabled
  • Front-facing amplified speakers
  • Monitor folds flat for storage
  • Aluminum and steel frame
  • Footprint: 86”L x 25”W x 47”H
  • Footprint when stored vertically with upright storage kit: 25”W x 33”D x 86”H
  • Weight capacity: 375 lbs
  • Weight: 145 lbs
  • Seat: cushioned with a 10-roller system
  • Nylon handle strap
  • Warranty: 5-years for frame and upright storage kit, and 1-year for components, screen, other electronics, and labor
Rowing is a really great full-body, low-impact workout. The Hydrow Rowing Machine keeps you engaged with their content and comfortable as you row on the high-quality rower. The Hydrow is also really helpful if you’re new to rowing and want to make it a preferred cardio choice because you’ll get insight and guidance from experienced instructors.

5. Bowflex C6 Exercise Bike

Best Cardio Machine Bowflex C6 Exercise Bike

The Bowflex C6 exercise bike lets you choose what you want to watch while you ride. It’s Bluetooth enabled, so you can connect to third-party apps like Zwift and you can use subscription apps like iFit or Bowflex’s JRNY, as well. All you need is your phone or tablet to place on the entertainment tray, or skip it and just ride.

The C6 uses magnetic resistance which is pretty much silent, and it offers a smooth pedal stroke that is low-impact on the joints. Even though it doesn’t come with a large touchscreen, the quality and functionality of the C6 bike is comparable to bikes on the market that are higher priced. The Bowflex C6 provides a lot of comfort and flexibility with how you use it.

You can read our full written review of the Bowflex C6 exercise bike, here.

Pros
  • The bike is practically silent, lightweight, and smooth to ride.
  • You can watch the content of your choosing or use third-party training apps from your phone/tablet as you ride. You aren’t locked into a monthly subscription.
  • The 4 adjustment points allow users of all sizes to get the perfect fit on the bike, and the hybrid pedals make it more accessible to use.
  • It comes with 3 lb weights to work your upper body and an armband heart rate monitor to track your heart rate.

Cons
  • The entertainment tray doesn’t swivel or adjust.
  • Requires electricity to use.

FeaturesSpecifications
  • LCD backlit console
  • Armband heart rate monitor included
  • Front-mounted 3 lb weights included
  • Practically silent magnetic resistance
  • 4 adjustment points for a great bike fit
  • Bluetooth enabled to connect to apps like Zwift, JRNY, and Peloton
  • No preloaded programs
  • Footprint: 48.7”L x 21.2”W x 51.8” H
  • Weight capacity: 330 lbs
  • Bike weight: 112 lbs
  • 40 lb flywheel
  • Lightly padded racing saddle
  • 1-100 resistance levels
  • Hybrid pedals: SPD clips and toe cages for regular athletic shoes
  • Requires power source to use console
  • 2 oversized water bottle cages
  • Warranty: 10-year warranty on the frame, 3-years electronics/parts, and 1-year for labor
If you love cycling but don’t always like taking classes with an instructor, we recommend checking out the Bowflex C6. Cycling is an excellent form of cardio and will boost your muscle endurance, especially the muscles in your legs. Log mile after mile on the C6 and enjoy the sturdy, functional, and comfortable ride.

6. Sole F85 Treadmill

Best Cardio Machine 2022 Sole F85 Treadmill

The Sole F85 treadmill is well-built and can handle users of all sizes and abilities. The sturdy construction has an impressive 400 lb weight capacity, a hearty 4.0 HP motor, and a large yet firm running surface. We’ve begun to expect these aspects with Sole’s treadmills, but the F85 goes a step further with its 10” touchscreen and extra entertainment options.

Apps like Netflix, Youtube, ESPN, and several news sites are preloaded into the treadmill, so all you have to do is connect to wifi, log into your account in the app, and start streaming. Now, Sole offers the digital fitness platform, Studio, if you want to take trainer-led classes. Although, you can always skip connecting to the internet and use the on-board workouts or even manual mode to do your own workout.

We really like the Sole F85 because you have lots of options for how you can use it.

To learn more about the Sole F85 treadmill, check out our full written review.

Pros
  • It comes with 7 preloaded apps, like Netflix as well as the option to use the subscription fitness app, Studio.
  • The construction is very solid and it has a large weight capacity of 400 lbs.
  • It folds up when not in use and has 4 wheels for easy transportation.
  • The tablet/phone holder gives you more entertainment options while you use it.

Cons
  • The cushioning is firmer than comparable models.
  • The fan isn’t as strong as other treadmills on the market.

FeaturesSpecifications
  • 10” android screen
  • 7 preloaded apps
  • 0-15 incline levels
  • Step up height: 8”
  • Cooling fans
  • Included heart rate monitor chest strap
  • Bluetooth enabled
  • Easy fold assist
  • 4 transportation wheels
  • $19.99 per month optional subscription to the Studio app
  • Syncs with Zwift
  • 4.0 HP DC Motor
  • Footprint: 66”H x 82”L x 37”W
  • Running surface: 22” x 60”
  • Weight: 308 lbs
  • Weight capacity: 400 lbs
  • Speed: 0.5-12mph
  • Two speakers
  • Two water bottle holders
  • Warranty: 10- years for frame, 5-years for electronics and parts, and 2-years for labor
Running and even walking on a treadmill has amazing cardio benefits. We recommend checking out the Sole F85 treadmill if you want a lot of entertainment options while you workout, or if you’re a serious runner looking for a treadmill that can keep up with you. The running deck has firmer cushioning that feels similar to running outdoors, but still provides enough impact absorption to protect your joints.

7. Concept2 Model D Rower

Concept2 Model D Rower

The Concept2 Model D Rower is popular in the indoor rowing community. It uses air resistance so if you’re a stronger rower, you won’t have to worry about not having enough tension to pull against. However, air rowers can be loud, and the Concept2 is no exception. So, if noise is an issue for you, this is something to consider.

The Concept2 doesn’t require wifi or an electrical outlet to use. You can simply hop on and start rowing. The console is pretty straightforward and basic compared to other rowers, but it still offers some programs and even a few games to play while you workout. The Concept2 is also Bluetooth enabled so it will connect to compatible heart rate monitors and you can save your workout history in the ErgData app.

Read more about the Concept2 Model D rower, here.

Pros
  • It has nice construction quality and is comfortable.
  • The foot pedals fit any shoe size, and the impressive 500 lb weight capacity handles larger users.
  • The display turns on automatically when you start to row.
  • It can be stored vertically and it’s lightweight.

Cons
  • The air resistance is louder than other rowers but offers unlimited max tension to row against.
  • The seat might be a little too narrow for some users.

FeaturesSpecifications
  • Battery -powered console
  • Syncs with the Concept2 ErgData app
  • Bluetooth enabled
  • Monitor arm is adjustable
  • Folds in 2 parts for convenient storage
  • Uses air resistance
  • Comes in 2 colors: light gray or black
  • Welded steel frame
  • Weight capacity: 500 lbs
  • Weight: 57 lbs
  • Footprint: 96”L x 24” W x 14” H
  • Seat: contoured and lightly padded
  • Seat height: 14”
  • Steel chain connects to the handle
  • Footprint: 96”L x 24” W x 14” H
  • Warranty: 5-years for frame and 2-years on the moving parts and console
The Concept2 Model D air rower is a great option for cardio, especially if noise isn’t a factor in your home. It’s also a solid option if you don’t want a rower with a monthly subscription. If you’re like me, you’ll be sweating and out of breath after just a few minutes of rowing, so it shouldn’t take you long to start reaping the cardio benefits either.

8. NordicTrack Commercial 1750 Treadmill

NordicTrack Commercial 1750 - Best Treadmill For Home Use

The NordicTrack Commercial 1750 treadmill is a solid treadmill that has great programming and thoughtful features. Being from NordicTrack, it’s iFit enabled so you can take the same classes on the 10” touchscreen as other NordicTrack treadmills.

One of my favorite features on the 1750, is that you can turn the cushioning on and off. It offers a good amount of cushioning which is great for reducing impact on your joints, but for some runners who prefer running outside, it is too soft. This option makes this treadmill more accommodating for a wide variety of users.

On top of the quiet 3.5 CHP motor, the NordicTrack 1750 also folds up and can be moved around fairly easily.

Click here to check out the full written review of the NordicTrack Commercial 1750 Treadmill.

Pros
  • It has a solid construction and countless classes with an iFit subscription.
  • It inclines to 15% and declines to -3%. Many other treadmills don’t offer decline options.
  • It has a large running surface where you can turn the cushioning on and off.
  • It has a large 300 lb weight capacity.

Cons
  • The screen is smaller than other models from NordicTrack.
  • A heart rate monitor isn’t included, but it’s bluetooth enabled to connect to a compatible chest strap.

FeaturesSpecifications
  • +15% incline and -3% decline feature
  • 10” HD touchscreen
  • Runners Flex cushioning
  • Automatic trainer control
  • iFit enabled
  • iFit monthly membership: $39
  • Bluetooth enabled
  • Dual workout fans
  • Lift assist for easy folding
  • 16,000+ live and on-demand fitness classes on iFit
  • 3.5 CHP DurX Commercial Plus Motor
  • Footprint: 76”L x 40”W x 73” H
  • Running surface: 22” x 60”
  • Weight: 340 lbs (when in box)
  • Weight capacity: 300 lbs
  • Speed: 0-12mph
  • Two speakers
  • Two water bottle holders
  • Warranty: 10-year warranty on the frame, 2-year warranty for parts, and 1-year warranty for labor
If running is your chosen form of cardio, check out the NordicTrack 1750 treadmill. You’ll never get bored while running again with access to all of iFit’s extensive running and walking classes. If you like running on different running surfaces, this is also a great choice because you can use the soft cushioning for shock absorption, or turn it off to run on a firmer surface.

9. NordicTrack FS10i FreeStride Trainer

NordicTrack FreeStride Trainer FS10i

The NordicTrack FS10i FreeStride Trainer is a 3-in-1 elliptical that can also function like a stair-stepper, and treadmill. It offers a 32” stride length for plenty of range, and the pedals adjust to you keeping you in control. When you use the handlebars that are attached to the pedals, you’ll get a full body workout on the FS10i.

The FS10i is also compatible with iFit so you can stream countless trainer-led workouts to keep you motivated. The impressive 375 lb weight capacity also makes it accessible to users of all sizes.

You can read our full in-depth review of the NordicTrack FS10i FreeStrider Trainer, here.

Pros
  • The 24 resistance levels, 10% incline brings a lot of variability to your workouts.
  • It’s iFit-enabled so you can access the extensive library on the 10” touchscreen.
  • The pedal stride adjusts to you and can function like an elliptical, treadmill, and stair stepper.
  • The magnetic resistance is quiet and smooth.

Cons
  • It has a larger footprint than most ellipticals.
  • It doesn’t have a stationary handle, so getting on and off can be a little challenging.

FeaturesSpecifications
  • 0-10% power adjustable incline
  • 10” Smart HD Touchscreen
  • Pivoting integrated tablet holder
  • 32” auto-adjustable stride
  • iFit enabled
  • iFit membership is $39/month
  • AutoBreeze workout fan
  • 24 digital resistance levels
  • Transportation wheels
  • Over-sized levelers
  • SMR silent magnetic resistance
  • Commercial solid steel construction
  • Footprint: 58.5”L x 29.5”W x 74” H
  • Weight capacity: 375 lbs
  • Flywheel weight: 20 lbs
  • Water bottle holder
  • Warranty: 10-years for the frame
The NordicTrack FS10i FreeStride trainer gives you more options than your standard elliptical. With the 3-in-1 pedal functions paired with the iFit membership, you’ll have lots of options with workouts. Plus, the FS10i is a low-impact, total body workout that is a solid cardio option. If you have the space, we recommend checking it out.

10. MYX II Exercise Bike

MYX II Exercise Bike

The MYX II Exercise Bike is a solid and sturdy bike that offers 2 fitness options to stream classes from the large 21” touchscreen. You can choose between using the OpenFit app or BODi app, or subscribe to both and have unlimited class and program options. We also really like that the MYX II comes with a heart rate monitor and that heart rate training is a part of the workouts.

The MYX II bike itself is also really functional for users of all sizes. It can handle up to 350 lbs, and the handles can also be adjusted forward and back which isn’t commonly found on bikes with large screens attached. The speed sensor lets you see your cadence and speed so you can track those metrics along with your heart rate zones.

Check out our full written review of the MYX II exercise bike.

Pros
  • It offers 2 subscription fitness apps to take classes and view nutrition content from.
  • Heart rate training is used in the workouts to monitor your effort level and encourage you to compete with yourself rather than other users.
  • Even though it has a large 21” touchscreen, it has 4 adjustment points so you can fit the bike to you.
  • An additional set of weights and equipment can be purchased to make it more like a complete home gym rather than just a bike.

Cons
  • The friction-based resistance doesn’t let you see your resistance level or watt output.
  • The warranty is more limited and shorter than some competitors.

FeaturesSpecifications
  • 21” interactive touchscreen swivels up to 360 degrees
  • 8-megalpixel camera has the ability to live-stream your feed to your instructor for feedback in real-time (Not available on Openfit yet)
  • Openfit membership is $29/month and BODi membership is $19.95/month plus the annual $99/year Beachbody membership fee
  • Friction-based resistance
  • 4 adjustment points to fit the bike to you
  • 4 adjustable leveling feet and 2 transport wheels
  • Included Polar OH1 heart rate monitor
  • MYX II Plus package comes with additional weight set and equipment
  • Bike dimensions: 54”L x 21”W x 47” H
  • Weight capacity: 350 lbs
  • Bike weight: 150 lbs
  • 41 lb flywheel
  • Lightly padded saddle
  • Friction resistance knob/brake
  • Hybrid pedals have SPD clips and toe-cages
  • 6-groove Poly-V belt drive system
  • 2 20-watt speakers
  • 2 large water bottle holders
  • Warranty: 1-year included warranty
Heart rate training is a great tool to use during cardio workouts because it allows you to monitor your progress and effort output. The MYX II utilizes heart rate training in its workouts, and the trainers have you focus on how you feel rather than how far you’ve gone. We recommend the MYX II if you’re a cyclist wanting a bike with lots of content options that is also sturdy, comfortable, and offers additional equipment to mix up your workouts.

11. Ergatta Rower

Best Gamified Water Rower 2022 Ergatta Rower

The Ergatta Rower is made of elegant American Cherry wood which fits nicely in the home. Plus, it uses water resistance so the swooshing sounds of the water as you row isn’t particularly loud, but rather soothing. It also makes your rowing experience feel more realistic to rowing outside.

On top of the nice design, the Ergatta is a bit unique with it’s available subscription content. Instead of following along with an instructor, you can play games, and compete in competitions and challenges. There are varied time options, so you can get in a quick and effective 5-minute workout if needed. The digital gamified content is displayed on a 17.3” touchscreen which can be folded when the rower is stored vertically to save space.

Click here to read our full in-depth review of the Ergatta Rower.

Pros
  • Gamified content is engaging, fun, and great especially if you’re competitive.
  • It’s good for all levels and the content features programs that will help you become a stronger rower.
  • The water resistance is quieter than air rowers. Many prefer the sloshing water sounds.
  • It has an impressive weight capacity of up to 500 lbs.

Cons
  • You can’t adjust the resistance level.
  • There’s no trainer-led outdoor rowing classes.

FeaturesSpecifications
  • 17.3” full color touchscreen
  • Monitor swivels 30 degrees
  • Monthly subscription is $28
  • Free delivery
  • Delivered fully assembled
  • Comes with a pump to fill/empty the water tank and water purification tablets
  • Speakers on the back of the console
  • Uses quiet water resistance
  • Bluetooth enabled
  • American Cherry wood frame
  • Footprint: 85”L x 23”W x 40”H
  • Weight capacity: 500 lbs
  • Weight with water: 103 lbs
  • Weight without water: 76 lbs
  • Can be stored vertically when not in use
  • Cushioned and contoured seat
  • Quiet strap is attached to the handle
  • Warranty: 5-years for frame, 3-years on parts, and 1-year for the tablet
We recommend the Ergatta Rower if you’re competitive and love indoor rowing, or if you’re looking to get into it at home. Rowing is a very effective cardio workout and doesn’t take long to get your heart rate up. If you’re looking for unique, non trainer led content, check out the Ergatta Rower.

12. Sole E95 Elliptical

Sole E95 Elliptical

The Sole E95 Elliptical is smooth, quiet, and has an adjustable stride length. The maximum length of each stride is 20” and the weight capacity is 400 lbs, making this a great elliptical for a wide variety of users. The handlebars also offer different grip options to make it more functional to use.

The Sole E95 has 10 onboard workout programs, it’s Bluetooth enabled and has an entertainment tray so you can watch/read your own content on your tablet or phone. The Sole E95 doesn’t require an internet connection to use and offers 20 different resistance levels to change up your workouts.

You can read our full in-depth review of the Sole E95 Elliptical, here.

Pros
  • The pedals are cushioned and the stride length is adjustable.
  • It has a 27 lb flywheel for a smooth and fluid pedal stroke.
  • The power incline mode targets your lower body more than many of its competitors.
  • It has an integrated tablet/phone holder so you can use your own content.

Cons
  • The LCD 10” screen is only in black and white.
  • There’s only 10 onboard workouts available on the console.

FeaturesSpecifications
  • 1-20 power adjustable incline levels
  • 10” LCD white back-lit console
  • 20-22” max stride length
  • 10 on-board workouts
  • Cushioned pedals with 3 pedal positions
  • Chest strap included
  • Bluetooth audio speakers
  • Whisper quiet front drive system
  • Cooling fans
  • Steel frame
  • Footprint: 82”L x 31”W x 67” H
  • Weight capacity: 375 lbs
  • Flywheel weight: 27 lbs
  • Step up height: 14”
  • Water bottle holder
  • Warranty: Lifetime warranty for the frame, 5-years for electronics and parts, and 2-years for labor
The Sole E95 Elliptical is one of Sole’s most popular ellipticals that also works the lower body more than standard ellipticals. Using an elliptical is effective for improving your cardiovascular system, and it’s also friendly on your joints. If you don’t want to be tied into a monthly subscription and want to use your own device while you workout, the Sole E95 is a great option.

What To Look For When Buying A Cardio Machine

So, how do you pick what type of cardio machine is right for you? We’ve included the top 4 factors we consider to be most important when determining cardio equipment that’s best suited for you.

Health Limitations

First and foremost, do you have any health limitations? Assuming you’ve checked with your doctor prior to getting into an exercise routine, which we strongly encourage, do you have any joint or mobility issues? Some cardio equipment, like running on a treadmill, is a higher impact activity and can cause added stress on your joints.

That’s why we recommend looking into the cushioning on a treadmill. Some offer more cushioning than others, which helps absorb some of the impact on your joints. And if running is out of the question for you, there’s plenty of other lower impact equipment available that’s provided on this list.

How is your mobility? When indoor rowing, some of the machines sit close to the ground and require a bit more hip mobility to use. Considering any prior ailments before purchasing a piece of cardio equipment for your home can help prevent injuries, let you safely workout, and encourage you to use your machine regularly.

Home Workout Space

Another factor that’s important to consider is where your new cardio machine is going to be in your home. How much space do you have for it? Will it need to be stored out of the way when it’s not in use? Is noise going to be an issue?

Some equipment takes up more space than others. Various treadmills can fold up to take up less space, while a number of rowers can be stored vertically when not in use. While exercise bikes tend to have similar footprints, an additional screen attached can make them take up more space than expected. Elliptical sizes can vary pretty greatly as well.

What about your ceiling height? Ellipticals and treadmills typically take up the most space height-wise, and features like inclining on both treadmills and bikes, as well as vertically storing a rower might not work if your ceiling is too low.

Most likely, your equipment may make some amount of noise but some machines are quieter than others. On exercise bikes and rowers noise can be dependent on what type of resistance they use. Treadmills and ellipticals vary on their noise output, too.

Cardio Preference

No matter what type of cardio you do, you should enjoy doing it. It’s important to do cardio workouts regularly to improve your cardiovascular fitness and stay in shape. Liking your cardio routine and equipment will help encourage you to keep up with them.

Otherwise, you could end up with a treadmill in your home that you never use because you hate running. Cardio definitely doesn’t have to be torture, we think it should be fun.

Content Preference

Another factor that can influence how much you like/dislike your machine and how much fun you have on it, is the content it offers. Lots of brands nowadays provide subscription fitness apps to use on their equipment, while others include a few on-board workouts and let you use your own device.

If you like having someone tell you want to do when you’re exercising, then you should check out equipment that have trainer-led subscription classes. Subscription content is also really great if the aspect of having to pay for a monthly subscription motivates you to use the machine regularly.

Or maybe you like to zone out when you workout, or do your own thing? There’s plenty of options that don’t require subscriptions, too. We’ve included a wide variety of content options on this list, so you’re sure to find a machine that aligns with your liking.

Benefits Of Cardio

There are numerous benefits to doing cardio. Cardio can have positive effects on your body, both internally and externally, as well as your mind.

Starting with internal benefits, regular cardio strengthens your heart. When conditioned, the heart will pump blood more efficiently through the body. The heart is an important muscular organ, and keeping it in shape can help reduce many diseases such as heart disease, high blood pressure, as well as decreasing your chance of having a stroke and heart attack.

On top of the benefits it can have on your cardiovascular system, cardio exercise can help relieve some pain associated with arthritis by lubricating your joints. A few more internal benefits (there’s many beyond what I’m listing!) are better sleep, improved immune system function, and a faster metabolism.

Plus, the more cardio you do, the more stamina you’ll have in your workouts and your muscles will also get stronger.

Of course, regular cardio exercise can help shed excess weight, and you might notice more muscle definition. If you’re older, cardio aerobic exercise can help reduce your risk of falling.

Exercise, including cardio, releases endorphins into the body which are the feel-good hormones. Cardio may help reduce symptoms of depression, anxiety, as well as reduce the risk of Alzheimer’s disease.

The list goes on for all the benefits you’ll reap from with regular cardio activity. What’s better than feeling good on the inside and out, and improving your overall health?

Frequently Asked Questions

Is It Ok To Do Cardio Every Day?

Or maybe you’re thinking: “How much cardio do I need to do?” The CDC (Centers for Disease Control and Prevention) recommend that adults should get at least 150 minutes of physical activity per week. If you’re doing higher intense cardio then the minimum recommendation per week is about 75 minutes. The World Health Organization suggests doing whatever kind of cardio exercise for at least 10 minutes at a time to see the most benefits.

As far as a maximum duration for cardio sessions, there really isn’t one. But we don’t recommend doing high intensity cardio everyday. Rest is very important for the body to recover and for muscles to repair themselves. Rest also helps prevent burnout and injuries. However, lighter aerobic activity like walking is more attainable to do every day.

What Is The Best Low-Impact Cardio Machine?

Ellipticals, rowers, and exercise bikes are all low-impact machines. As far as which one is best, depends on you. The size of the equipment, how much noise it makes, and the type of activity you enjoy and are able to do helps to determine which of these low-impact machines will work best for you.

Each of these machines comes with their own pros and cons so it’s a good idea to check out the features that they offer as well as the type of movement they require, and areas of the body that they work.

How Do Beginners Build Cardio?

It’s always a good idea to check with your health provider before jumping into a workout routine, especially if you have never done cardio, or are coming back from an injury or illness.

For beginners, I recommend starting small and slow and then building from there. For example, if you’re getting into running, try starting with walking and running intervals for around 30 minutes. If you’re not up to doing 30 minutes, try 15. Once you’re up to 30 minutes, try going for longer and walking less.

It’s not worth it to over do it the first day, because it can make building a routine discouraging. In order to get the most out of cardio, it’s important to do it regularly, otherwise it will always feel torturous -think those times when you’re gasping for breath and wishing it would end.

Trust me, cardio doesn’t have to be torture, so listen to your body and what it can handle and try to incorporate cardio consistently in your workout routine.

Where To Buy Cardio Equipment?

We recommend buying cardio equipment online directly from the brand manufacturer. While many brands are available at local sporting goods stores and online retailers, warranties on the machine are issued by the manufacturer and have to be handled directly through the manufacturer.

Often other retailers sell equipment that they have on hand which might no longer be available from the manufacturer because it’s older. Buying directly from the manufacturer guarantees that you are buying most current and updated models available.

Plus, buying from the brand manufacturer helps us here at Treadmill Review Guru so we can continue providing you with in-depth and thorough product reviews.

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