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Sole SB700 Exercise Bike Review 2024 | An Incredible Deal?!

By
  • Kaleigh Ray
    Kaleigh Ray
    X
    Kaleigh Ray
    Kaleigh Ray

    Kaleigh received a master’s in Biomechanics from the University of Northern Colorado in 2022. She is a runner and competed in Division 2 cross country and track. Since college, she has competed in trail and road races from the mile to marathon distance. Kaleigh is certified as an exercise physiologist through the American College of Sports Medicine and has worked as both a personal trainer and a running coach. At TRG, Kaleigh combines her expertise in biomechanics with over a decade of running experience to review and test treadmills and other fitness equipment.

    See full bio
August 15, 2024
Commercial quality and no subscription fees? We're listening!

August 15, 2024
  • Kaleigh Ray
    Kaleigh Ray
    Product Reviewer, Content Writer, Biomechanist

The Sole SB700 might be one of the best deals I’ve seen on an exercise bike. It has a commercial-grade build at a midrange exercise bike price. So, run your way to this deal, and then get to cycling with this awesome studio bike!

Actually, you should probably read the rest of our review because we have firsthand knowledge of this bike. It has a super heavy flywheel and a low-tech console. Both of these might be worth looking into before you make the commitment.

I like a lot of freedom in my training, so the SB700 appealed to me instantly. I like the combo of a low-tech console and a tablet rack. You should read on for our juiciest details on the Sole SB700.

Sole Sb700 Exercise Bike

Sole SB700 Exercise Bike Review: Bottom Line

  • Star Rating
  • PriceMSRP: $1,099
  • ManufacturerSole
  • TypeStudio Cycle
Best Price at Sole
72
The Sole SB700 has a 48-lb flywheel—one of the heaviest we’ve tested—and a commercial-grade construction that really surprised us at this price point.
Rating MatricOur Rating
  • Workout Experience
    6
  • Specs / Features
    6
  • Dimensions / Storability
    8
  • On-Board Workouts & Apps
    5
  • Build Quality
    8

When I venture into spaces meant for serious athletes (and by serious, I mean in dedication level, not performance), I encounter more and more people who don’t want a lot of built-in tech features. It’s a bit contrary to what you might expect, but many of these dedicated exercisers want high quality and no subscription. The SB700 promises just that.

The Sole SB700 has a sturdy design with a heavy-duty flywheel. I was a little disappointed that it only had a 300-lb weight capacity, given its status as a light commercial-grade product. I expect a weight capacity closer to 400 lbs. Thus, the SB700 is better for smaller users.

I recommend the SB700 for indoor cyclists who are serious but on a budget and don’t care about flashy features. I also like this exercise bike for beginner to intermediate cyclists who need a bike that will last them a long time through their fitness journey.

Check out the rest of our thoughts below for the most in-depth look at the Sole SB700.

What We Like
  • Bright backlit LCD screen displays real-time metrics during your ride.
  • Steel construction is durable and solid. This bike is ideal for home use.
  • LCD screen will display heart rate, so if you own a chest strap, you should be able to pair your device and see HR metrics on the screen
  • Tension knob allows riders to add/remove resistance with just the turn of the knob.
  • You can find maximum comfort with four points of adjustment: two for the handlebars and two for the seat.
  • Lifetime warranty on the frame; 3-year warranty on electronics
  • Toe-cages hold your foot secure on the pedal. These pedals will work with any athletic shoe.
Areas for Improvement
  • LCD screen is small and may be difficult to see for some people
  • Resistance is created via pad tension on the flywheel.

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Sole SB700 Video Review


We Have Reviewed Countless Products Since 2010…

If there was a world record for most exercise equipment tested, we would go for it. We test everything from treadmills to exercise bikes to ellipticals and more. Our team consists of experts from all different exercise backgrounds, compiling our knowledge for the best reviews possible.

When we review exercise bikes, we log countless miles cycling and testing out their training programs. We listen for any aberrant noise, we measure the bike’s geometry, and we do whatever we can to go the extra mile in conducting these reviews.

Editor’s Note, 8/15/2024: We updated the Sole SB700 with a new comparison chart for easier shopping.

Table of Contents

Toggle
  • Sole SB700 Exercise Bike Review: Bottom Line
  • Sole SB700 Video Review
    • We Have Reviewed Countless Products Since 2010…
  • Sole SB700 vs. Similar Exercise Bikes
  • Dimensions/Storability
    • Geometry
  • Onboard Workouts & Apps
    • Console/Controls
    • Accessories
  • Build Quality
    • Frame
    • Handlebars
    • Flywheel
    • Adjustment Points
    • Pedals
    • Saddle
    • Resistance
  • Should You Buy the Sole SB700?
  • Sole SB700 Q&A / FAQ
    • Is the Sole SB700 magnetic?
    • What is the difference between the SB700 and the SB900?
    • Is the Sole SB700 a good spin bike?
    • Category Posts

Sole SB700 vs. Similar Exercise Bikes

We chose the most relevant competitors to the SB700 in price and features for our compart chart. Check out our options below.

Sole Sb700 Exercise BikeSole SB700Bowflex C6 Exercise BikeBowflex C6Diamondback Fitness 1260c Exercise BikeDiamondback Fitness 1260scSole SB1200 Exercise BikeSole SB1200NordicTrack S22i Studio BikeNordicTrack S22i
Price (MSRP)
Star Rating
Bottom LineThe Sole SB700 has a robust steel frame, a heavy chrome-plated flywheel, and 100 magnetic resistance levels for indoor cyclists who care more about a quality build than spiffy features.The Bowflex C6 has a simple, compact, yet sturdy design that you can pair with your phone or just hop on and ride.The Diamondback Fitness 1260sc does not require a subscription but supports training with Zwift and other apps through your phone or tablet.The SB1200 is a heavy-duty bike that offers streaming from Netflix, has screen mirroring, and includes trainer-led workout videos. FIT and the inclining and declining frame make this an extremely interactive and fun exercise bike.
Awards Earned
Check PriceCheck PriceCheck PriceCheck PriceCheck PriceCheck Price
ProductSole SB700Bowflex C6Diamondback Fitness 1260scSole SB1200NordicTrack S22i
Workout Experience
6
8
6
9
9
Specs / Features
6
6
6
8
9
Dimensions / Storability
8
9
7
8
8
On-Board Workouts & Apps
5
5
5
9
9
Build Quality
8
8
6
8
8
Overall Score
72
84
74
83
90
# of Onboard Workouts111Hundreds2
Paid Programming - CostN/AN/AN/AN/AiFIT - $39/month
Netflix / 3rd Party AppsN/AN/AN/AYouTube, Netflix, Prime Video, Disney+, Max, Peacock, Hulu, Spotify, ESPN, CNN, Audible, KinomapNetflix, Prime Video (Beta Testing)
DisplayCompact digital consoleBacklit LCDCompact digital console10.1” Android-powered touchscreen22” rotating HD touchscreen
Dimensions (In Use)42" x 21" x 40"54.6" L x 30.7" W x 51.8" H59″L x 23″W x 50″H57” L x 21” W x 63” H61” L x 22” W x 58” H
Pedal TypeFlat with toe clipsHybridHybrid SPD and flat pedals with toe cagesHybridHybrid
# of Adjustment Points44433
Bike Weight141 lbs113.6 lbs130 lbs127 lbs205 lbs (in box)
Weight Capacity300 lbs330 lbs300 lbs330 lbs350 lbs
Flywheel Weight48 lbs40 lbs31 lbs35.27 lbs32 lbs
Max Resistance100 resistance levels100 levels16 resistance levels35.27 lbs24 levels
Resistance TypeFrictionMagneticMagneticMagneticMagnetic
WarrantyResidential and light-commercial: lifetime frame, 3-year parts, 1-year labor10-year frame, 3-year mechanical parts, 1-year labor5-year frame, 3-year parts, 1-year labor, 90-day wear itemsLifetime frame, 2-year all other components, 1-year labor10-year frame, 2-year parts, 1-year labor
Additional FeaturesTablet rack, Kevlar braking designIncluded 3 lb dumbbells, included Bluetooth heart rate armband, connects to Peloton and Zwift appsTablet holder, Bluetooth/ANT+, resistance leversAdjustable device rack, weight cages, adjustable leveling feet 20% incline and -10% decline, two 3 lb weights included, storage tray
Show full specification detailsHide full specification details

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Dimensions/Storability

The Sole SB700 does not fold up, but it does have wheels and only weighs 141 pounds, so it’s easy to move.

Geometry

  • Height: 42″
  • Length: 40″
  • Width: 21″
  • Item Weight(lbs.): 141 lbs.
  • Weight Capacity(lbs.): 300 lbs.

Onboard Workouts & Apps

There are no onboard or preprogrammed workouts. The LCD display is a digital readout only; there are no programs to load or follow. There are no subscription options. This is a bring-your-own-workout machine.

Console/Controls

The LCD screen on the SB700 is pretty basic. It provides readouts for RPM, calories, time, speed, and distance. It is backlit but hard to see in some conditions. The LCD screen is battery-powered, which is a huge perk. It makes it so this bike doesn’t require electricity! You don’t have to place the SB700 next to a wall outlet for it to operate.

Sole SB700 Console

The LCD console on the SB700 is simple and easy to use.

The LCD screen beeps when you start pedaling to let you know it is on. Then, all your metrics display throughout your ride. After a few minutes of disuse, the console will time out. However, we took several breaks without the screen resetting or turning off.

Accessories

The SB700 does not have a weight rack for dumbbells or a fan, but it does have dual water bottle cages. There’s no shelf for keys or anything, but it includes a tablet holder mounted above the console on the handlebars. You can’t place anything here besides a tablet or a phone, but it has good visibility, and even if you don’t use your phone while riding, you can store it here

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Build Quality

The Sole SB700 is a smooth ride. Streamlined functionality between the flywheel and drive system makes it fluid and comfortable.

Frame

A solid steel frame supports the SB700, which is rated for personal or light commercial use. Steel uprights and posts, along with front and rear stabilizers, hold it securely while riding. The SB700 weighs 141 pounds, and while it has wheels to move it around, the bike must be tipped and rolled.

Sole SB700 Frame

The frame is built out of high quality materials and is sturdy and solid.

The frame sits firmly on the floor and doesn’t rock or wobble when you are riding. We tested in on a long ride that included both surges in the saddle and lots of uphill work out of the saddle. The SB700 responded well with a solid feel that made us feel stable throughout the ride.

Handlebars

The handlebars offer horizontal and vertical grips, with a center bar that offers a forward-leaning tri-position. A light, spongy coating adds a little cushion and repels moisture. These aren’t the most comfortable, but they work fine. You can always use a towel for extra padding. The bars are wide and extend back far enough that most riders should have plenty of room.

Sole SB700 Handlebars

The handlebars are textured and provide plenty of grip options and support.

Flywheel

This is a great flywheel for a bike at this price range. While some users feel heavier flywheels are harder to move, the weight actually enhances inertia to keep the wheel smoothly spinning as you pedal. The chrome design also looks chic! The flywheel spins fluidly throughout the pedal motion.

Due to the placement of the flywheel under the handlebars, the weight is at the front of the bike, so even when you do have to move it, you can tilt the bike forward with the flywheel pointed down, so it’s not hard to move. The flywheel is extremely quiet as well.

Sole SB700 Flywheel

The flywheel is properly weighted and provides plenty of resistance.

Adjustment Points

The Sole SB700 has four adjustment points. The saddle will move up and down as well as forward and aft. The handlebars also lift up and down and will slide forward and back. Having four adjustment points on an exercise bike makes it easier to find the right fit. Riders of all sizes should be comfortable on the SB700.

Sole SB700 Seat Adjustment

There are plenty of adjustment points on the Sole SB700 to get a perfect fit.

Pedals

The pedals on the Sole SB700 are standard flat pedals with cages and an adjustable strap. There is no SPD clip on the opposite side of the pedal. The pedals have toothed edges to hold your shoe on securely.

You can ride the SB700 with any athletic shoe, but it will not support cycling shoes. However, the crank arms have a standard-size thread, so you can easily swap out the pedals for different ones if you prefer.

Sole SB700 Pedals

The pedals have toe cages along with a grippy flat side so most athletic shoes will work great for these pedals.

Saddle

The center area is black, while the accent edges are red leather.

Sole SB700 Seat

The seat is textured and has two types of materials.

A black ergonomic saddle with a red leather accent is another cool feature of the SB700. A centered groove enhances breathability and reduces friction points.

It is a comfortable saddle. I found the black surface material on the saddle to be just a bit friction-generating. There was a swishing noise as my leg rotated along the sides of the seat. It doesn’t slow you down, but on long rides, this could lead to hot spots or friction points for the rider. A gel pad that fits tightly over the saddle would remove this issue.

Resistance

Although friction resistance isn’t my favorite, I couldn’t tell the difference between this and the Sole SB900 bike with magnetic resistance. Both bikes had equally responsive tension, and neither made any noise during use.

Sole SB700 Start Stop Button

The resistance and stop and stop knob is easy to reach and adjust.

I can’t say that the SB700 may not produce some noise with extended use—often, friction pad resistance bikes can whine a bit when the pads begin to break down—but this is typically after several hundred hours of use.

There is no calibrated or digital resistance. It has a tension knob, so resistance is generated via a Kevlar brake system that slows the flywheel. Tension resistance creates friction, so there is more noise and wear with this system. But it is very sensitive and responsive, so just a touch on the knob goes a long way.

It has slightly more noise than magnetic resistance, but not too bad. You won’t notice cycling noise while riding. You could use this in a bedroom or other shared space without disturbing those around you. There is also no impact noise — even when riding out of the saddle. This is a great option for anyone who needs quiet exercise equipment.


Should You Buy the Sole SB700?

The Sole SB700 is for riders who don’t want to pay for subscription content and don’t need an attached screen. The simple LCD is battery-powered, easy to read, and lights up when pedaling. While the bike doesn’t sync to the app directly, you can easily ride along to a Peloton cycling class and enjoy the content on a much cheaper exercise bike.

The Sole offers the best warranty for a bike at this price point. We love Sole’s commitment to quality, and the lifetime frame warranty reflects this durability. We are impressed with the comfortability of the saddle and the expansive handlebars. We’d love a little more padding on the bars, but a hand towel adds extra cushion if needed.

Take a look at the Sole SB700 if you are in the market for something simple, affordable, quiet, and well-engineered.

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Sole SB700 Q&A / FAQ

Is the Sole SB700 magnetic?

The Sole SB700 is not magnetic. It uses friction resistance to create unlimited resistance levels with a Kevlar braking system to slow its 48-lb chrome-plated flywheel.

What is the difference between the SB700 and the SB900?

The Sole SB700 is a light-commercial-grade exercise bike. It uses friction resistance and has a simple, low-tech console. The SB900 is a residential bike that uses magnetic resistance. It also has a low-tech console but has Bluetooth.

Is the Sole SB700 a good spin bike?

The Sole SB700 is a good spin bike for cyclists who do not want high-tech features but desire a good warranty and durable construction. The SB700 uses friction resistance and is best for indoor cyclists who want a traditional spin biking experience.

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